Posts Tagged ‘womensmentalhealth’
Blue Monday Moods and Menopause
It’s Blue Monday, the name given to the so-called most depressing day of the year, the 3rd Monday in January, here’s some natural solutions to get your through on top of the peri menopause sadness! The 3rd Monday of the year was found to be the most depressing day of the year by Dr Cliff Arnall,…
Read MoreChristmas Red cabbage for Menopause Relief
Red cabbage has always been part of my Christmas meal, but did you know cabbage can help your menopause symptoms and boost your health. Relieve Menopausal Symptoms Cabbage, particularly red cabbage which is easily found at this time of year. Its contains phytoestrogens which can help reduce hot flashes and aid hormone balance. Cruciferous veggies…
Read MoreMiracle on Menopause Street
Ready to bring some Joy into your Life and Get Back to You with our Miracle on Menopause Street December Masterclass series. On the outside it appears you have everything – a home, friends, partner, family, career – but on the inside you feel flat, joyless and maybe feel guilty for feeling that way. After…
Read MoreWorking from your Bed, why Menopause in the workplace is needed.
It’s a Low Progesterone “working from bed” kind of day for me! I’m fortunate that I understand and check my hormone levels regularly. And even more blessed that I’m self-employed and can work from anywhere, including my Bed, around my bleed. This is why we need more support and education around “Menopause in the Workplace”.…
Read MoreHow to spot signs and symptoms of Menopause
How do you know that you are in Menopause, what are the signs and symtpoms. Your wonder if it could be PERIMENOPAUSE but your Doctor say’s “You are too young to be Menopausal”, “It’s part of ageing” or “Your hormones levels are normal” offers you a Pill but no solution or answers. Watch this short…
Read MoreMilton Keynes women united to talk Menopause
Milton Keynes women came together in Milton Keynes for Let’s Talk Menopause in conjuction with HealthWatch Milton Keynes and The Hormone Fairy Women often tell us they’ve felt their menopausal symptoms or related health concerns have been dismissed by their GP. Women frequently experience unnecessary battles when trying to get the right care during the…
Read MoreUK unite to tackle menopause taskforce
Ministers and senior clinicians from across all 4 nations will come together today for the inaugural meeting of the UK Menopause Taskforce. First meeting of UK Menopause Taskforce to co-ordinate and work together on support for women across all nations Consultation launched into reclassification of low-dose hormone replacement therapy (HRT) product Gina Formation of taskforce…
Read More9 ways Orgasm help women in Peri Menopause
A daily Orgasm helps to relieve stress and helps your adrenal glands! As women our brains are always on the go, and always vigilant looking out for everyone else. Did you know a woman’s brain completely switches off during an orgasm (or for those who don’t enjoy sex, meditation would do the same)! .A daily…
Read MoreGet Back to You Peri & Post Menopause Transformation
Have your mood swings and energy gotten so out of control that you don’t even recognise yourself anymore? Do you often wish you could just feel like “you” again? You’ve clicked the button, so I know a few things about you! You’re a 40 or 50+ something. Your body doesn’t feel like it…
Read More9 foods for Anxiety and Depression in Menopause
Struggling with your mood swings, anxiety or depression, it’s common in women with Hormonal Imbalance, Peri Menopause and Post Menopause. A poor functioning gut can lead to unwanted hormonal symptoms. During a client consultation I look for signs of inflammation and often recommend nutrition plans or detox to help fix the microbiome first (the bacteria…
Read MoreMenopause HRT: Life-threatening ‘risks’ when you take hormone replacement therapy
HRT HORMONE replacement therapy is an option for menopausal women who are experiencing difficult symptoms while going through the change. However, as with any medication, risks are involved. PLEASE READ AS THE HEADLINE IS MISLEADING The headline in my opinion is controversial and misleading – and I advise you to read the full article here…
Read MoreWhat’s the aim of World Menopause Day
World Menopause Day is held every year on the 18th October, led by the International Menopause Society. The purpose of the day is to raise awareness on the menopause and support options for improving health and wellbeing. The IMS encourages professionals and women to participate in this global awareness raising campaign by printing and sharing these…
Read MoreMilton Keynes girls guide to Perimenopause & Menopause
Let’s Talk the P Word – A Girls Guide to understanding Perimenopause, Menopause & Beyond – Online training and Live Milton Keynes Workshop, get your Questions answered! Menopause can feel like a dirty word, a word whispered in hushed tones! But that’s not how it should be. Plus many women, don’t understand it, or bury…
Read MoreTinnitus in Perimenopause
An unusual symptom of perimenopause and menopause is tinnitus, or ringing in the ear. Tinnitus is more likely as we age, it’s important to educate ourselves about all the symptoms and seek help or support. Tinnitus is a perception of noise or ringing in the ears that affects up to 20 percent of all people. Women who…
Read MoreGet Back to You – Peri Menopause Masterclass
Have your mood swings and energy gotten so out of control that you don’t even recognize yourself anymore? Do you often wish you could just feel like “you” again? If so, I want to invite you to be my guest at a Masterclass I’m teaching to my Members club . During this masterclass You’ll learn:…
Read MoreBoost your Libido during Peri Menopause
Has your libido changed since you entered your 40’s or the peri menopause years? As you hit the peri-menopausal phase you might notice your sex drive going through the roof, whilst some of you may find your sex drive has got up and gone! During these years your testosterone and oestrogen levels decrease, making…
Read MoreBalancing Blood sugar during Menopause
Oestrogen and progesterone affect how your cells respond to insulin and during the peri and post menopause, changes in your hormone levels can trigger fluctuations in your blood sugar level. Some women find that their blood sugar level changes more than before, and goes up and down like you’re on a blood sugar rollercoaster! What…
Read MoreWomen’s Menopause Health Survey
Girls I need You! Can you spare me 3 minutes to answer this short survey on your Peri Menopause symptoms – this will enable me to provide you girls with more valuable content and to answer all your questions. Click here to complete https://bit.ly/2XRZzvH Lots of Love and Thank You <3 Cat xx The Hormone…
Read MoreCrying and emotional in Menopause
I don’t know why I’m crying! I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about. So why was I sad and in tears…
Read MoreMenopause Podcast with Inner Woman Wellness
Last week I was lucky enough to join Georgia at Inner Woman Wellness for an Instagram live session, all about hormones, the menopause and a holistic way of approaching this phase of life. Georgia created Inner Woman Wellness, a hub for women to find support and feel empowered about their own health, after she struggled…
Read MoreMenopause Detox to ease symptoms and weight
Are you hostage to your Hormones? Gained weight during Lockdown? Overwhelmed by weight gain, brain fog and low energy during your 40’s and 50’s caused by the Peri and Post Menopause? Yes! Then this 10-21 day Detox Plan is going to give you the kick start to get you back on track. With REAL FOOD,…
Read MoreEvening Primrose Oil for Hot Flash in Menopause
Evening primrose oil is made from the seeds of the flowers, and have been known to help women’s hormones and peri menopause symptoms, particularly Hot Flashes! The plants contain to gamma-linolenic acid (GLA) It’s believed that the healing properties come from these GLAs, they’re an omega-6 fatty acid found in plant oils. Skin It can…
Read MoreOver eating & Weight Gain in Peri Menopause
Terri* was 43 when she came to see me, her main issues were Hormone Imbalance and over eating! She had gained weight, her skin was dull, her hair limp and her joints were achey. She worked in the city looking after children, where the house was full of chocolate, crisps and cake! (My worst nightmare!)…
Read MoreCan I still have a baby if I’m in Peri Menopause?
The thought of having another baby in your peri menopause years, how does that make you feel? My client called me up the other day in tears, she was mid 40’s and her period was late, she was wracking her brains trying to figure out if she could possibly be pregnant, the last thing she…
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