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Posts by Catriona

DUTCH Test Metabolised vs Free Cortisol

Let’s look at Metabolised and Free Cortisol on the DUTCH Complete hormone test.  The DUTCH Test™ is well-recognized for its ease-of-collection, coupled with comprehensive reporting that is not available from other laboratories. The cortisol metabolites in the adrenal section are among the commonly-highlighted markers appreciated by practitioners. They offer a much more complete view of…

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Homeopathy for Menopause

Every woman is different and makes the transition through the menopause in their own way, either the medical route or the natural route such as Homeopathy.  Some breeze through with very few symptoms and others or most struggle with hot flashes, fatigue, anxiety, palpitations or other symptoms. Sadly modern medicine doesn’t allow women to listen…

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The DUTCH test measures these hormones and metabolites:

The DUTCH test (Dried Urine Test for Comprehensive hormones) is a simple test that can be done in the comfort of your home.  The DUTCH test is the most advanced and comprehensive hormone test on the market because it measures your hormones and hormone metabolites, which assesses hormone production and hormone breakdown – it measures…

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Women’s Weight Loss & Wellness Slim-Mind Club

The Slim-Mind Club, Women’s Weight Loss and Wellness Upgrade Discover a vibrant community of women focused on long-term weight loss, wellness, connection, and fun. Where your transformation means upgrading all areas of your life, from feeling fat, frumpy, fed up and frustrated to becoming a healthy, slim, energised and confident you. Let us nurture, guide…

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Why I recommend DUTCH Test for Hormone Testing

Dried Urine Hormone Testing

I offer my clients one of the most advanced hormone tests, “The DUTCH Hormone Test (Dried Urine Test for Comprehensive Hormones) by Precision Analytical lab, showing an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to help identify symptoms of hormonal imbalance.  Whilst you can test your hormones via blood…

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HypnoJab® hypnotherapy weight loss consultant for Menopause

PROFILING THE BEST: HypnoJab® Consultant In Training, Cat Robinson Armor aka The Hormone Fairy. I’m Cat Robinson Armor, also known as The Hormone Fairy. I am a Certified Menopause Health Coach and Hypnotherapist, specialising in natural medicine and nutrition. With a wealth of experience spanning 14 years, my passion lies in assisting women who face…

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FREE 5 Day Menopause Healthy Habits Challenge

The hardest part of Weight Loss in Menopause is finding the Motivation to get started – Take Advantage of our Exclusive Invitation to Join us our 5 Day Menopause Healthy Habits Challenge starting on 30 May Click Here to Join 5 Days of Inspiration and Motivational Habits 5 Simple Strategies that are key to your…

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Blue Monday Moods and Menopause


It’s Blue Monday, the name given to the so-called most depressing day of the year, the 3rd Monday in January, here’s some natural solutions to get your through on top of the peri menopause sadness! The 3rd Monday of the year was found to be the most depressing day of the year by Dr Cliff Arnall,…

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Menopause depression explained

Menopause Depression Explained Do you know a woman with depression? Have you or someone in your family been diagnosed with depression? Even if we are dealing with depression in ourselves or our families, we may not know what it really is. Is it just feeling sad all the time? Why can’t people just snap out…

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Hypnotherapy: scientifically proven to help Menopause

Self Hypnosis

Many women simply don’t want to take Hormone Replacement Therapy or antidepressants to help their Menopause symptoms, Hypnotherapy has been scientifically proven to help and be 74% as affective as HRT for reducing Hot Flashes and night sweats! In the Perimenopause years, 40+ a womans oestrogen and progesterone levels fluctuate. When oestrogen levels drop, the…

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Christmas Red cabbage for Menopause Relief

Red cabbage has always been part of my Christmas meal, but did you know cabbage can help your menopause symptoms and boost your health. Relieve Menopausal Symptoms Cabbage, particularly red cabbage which is easily found at this time of year.  Its contains phytoestrogens which can help reduce hot flashes and aid hormone balance.  Cruciferous veggies…

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Anxiety plus Peri Menopause, Welcome Christmas Stress

The festive season is upon us, pre-social distancing days parties and social gatherings would have occupied the lunches and evenings in the lead up to the big day!  Just what you need on top of the Peri Menopause anxiety. For some there may be disappointment and sadness – the opportunity to catch up with old…

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Hypno Antidepressant for Menopause coming soon


Are you fed up of with feeling Low, Anxious or Depressed? I’m excited to launch my new Programme in January 2022.  A Programme that helps your depression in a non-depressive way!  And helping with anxiety too.  Helping you to move on fast! I am currently training to become a Licensed Hypno AntiDepressant and Hypno Anxiety…

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A former ‘chip addict’ barmaid who shed more than six stone through ‘Fatnosis’ says she talks to her “old fat photos” to help her stay slim.

A former ‘chip addict’ barmaid who shed more than six stone through ‘Fatnosis’ says she talks to her “old fat photos” to help her stay slim. This article is taken from the Daily Record newspaper, read the full article here Cider-loving Laura Lindores used to find herself scoffing most of the pub menu every lunchtime before…

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Miracle on Menopause Street

Ready to bring some Joy into your Life and Get Back to You with our Miracle on Menopause Street December Masterclass series. On the outside it appears you have everything – a home, friends, partner, family, career – but on the inside you feel flat, joyless and maybe feel guilty for feeling that way. After…

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Pink Friday Menopause Offers

PINK FRIDAY MENOPAUSE OFFERS Offers From Friday 18th – Sunday 28th Nov The Get Back to You programme is tailored to your individual needs and symptoms – whether you are on HRT or antidepressants, or want to go through the Menopause naturally without Medication, we’ll work together to Get Back to You! Ready to get…

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Manifesting a Magical Menopause

Magical menopause

Are you ready to start Manifesting a Magical menopause?  Menopause doesn’t have to be miserable, it can be magical and you can have everything or be who you want to be. The Menopause transition is a time of reflection, as you enter midlife, often you grieve the person you once were or the life you…

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Does menopause destroy your marraige

Does Menopause slowly destroy your Marriage?  Peri menopause can be a tough life phase for many women, not just on a physical level but emotional too. During the peri menopause phase, (which can last from a few months to a decade) women’s hormones are fluctuating daily, and the transition can be uncomfortable physically.  Plus it’s a…

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Clear Oestrogen Dominance in Peri Menopause

hormone test

Do you have oestroge dominance – learn how you can clear oestrogen dominance and excess oestrogen in Peri Menopause by detoxing your Liver. You’ve probably heard me banging on about Liver health and the importance of a healthy liver during your Peri and post menopause years.  Many women do not understand how many roles the…

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Menopause for Men

Menopause and Men

Menopause for Men is for you, if you are you wondering what’s wrong with her? She’s like Mary Poppins one moment, happy and full of fun and light. Then the next she’s Cruella de Vil – moody, crying and full of rage! You’re creeping around wondering what you should (or shouldn’t say!) Then there’s the…

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Bedford Menopause Café Meet-ups

menopause meetpups

Join us for “Mochas & Menopause” or “Mocktails & Menopause” to talk The M Word, breaking the taboo, increasing awareness, our Meet-ups are a safe place to share your experiences, feel heard and understood, be supported and make new friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event…

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