Posts Tagged ‘menopausematters’
Hypnotherapy: scientifically proven to help Menopause
Many women simply don’t want to take Hormone Replacement Therapy or antidepressants to help their Menopause symptoms, Hypnotherapy has been scientifically proven to help and be 74% as affective as HRT for reducing Hot Flashes and night sweats! In the Perimenopause years, 40+ a womans oestrogen and progesterone levels fluctuate. When oestrogen levels drop, the…
Read MoreAnxiety plus Peri Menopause, Welcome Christmas Stress
The festive season is upon us, pre-social distancing days parties and social gatherings would have occupied the lunches and evenings in the lead up to the big day! Just what you need on top of the Peri Menopause anxiety. For some there may be disappointment and sadness – the opportunity to catch up with old…
Read MoreMenopause Offers
In 2 weeks time it will be TWENTY TWENTY THREE You’ll be in 1 of 2 places 1- in a worse place, as you’ve done nothing and may have more symptoms, less friends, no relationship or career 2- or you could have created a BIG transformation in your life to GET BACK TO YOU The difference…
Read MoreWorking from your Bed, why Menopause in the workplace is needed.
It’s a Low Progesterone “working from bed” kind of day for me! I’m fortunate that I understand and check my hormone levels regularly. And even more blessed that I’m self-employed and can work from anywhere, including my Bed, around my bleed. This is why we need more support and education around “Menopause in the Workplace”.…
Read MoreUK unite to tackle menopause taskforce
Ministers and senior clinicians from across all 4 nations will come together today for the inaugural meeting of the UK Menopause Taskforce. First meeting of UK Menopause Taskforce to co-ordinate and work together on support for women across all nations Consultation launched into reclassification of low-dose hormone replacement therapy (HRT) product Gina Formation of taskforce…
Read MoreHypnosis Menopause & Hot Flashes
Hypnosis has been shown to reduce hot flashes by up to 74% showing it to be as effective as HRT in managing Menopause symptoms. Around 85% of women will experience hot flashes and night sweats during their Peri Menopause years. Many women are looking for a natural non-pharmaceutical treatment for the symptoms or cannot take…
Read MoreHeart Palpitations a symptom of Peri Menopause
Palpitations in perimenopause can be one of the uncommon but scary symptoms of the menopause! Women can experience them in different ways, sometimes a racing or irregular heartbeat or a fluttering feeling, other times it may feel like their heart is bursting out of their chest. Like with most symptoms they tend to come and…
Read MorePumpkins for Halloween are great for Menopause women too!
Did you know that eating Pumpkin, Pumpkin seeds and pumpkin oil could help ease those Menopause symptoms. Pumpkin seed are a great source of phytoestrogen (compounds found in plants that are comparable to human oestrogen, capable of producing oestrogenic effects in our body) which may help in reducing migraines, blood pressure, hot flashes, joint pain.…
Read MoreMenopause HRT: Life-threatening ‘risks’ when you take hormone replacement therapy
HRT HORMONE replacement therapy is an option for menopausal women who are experiencing difficult symptoms while going through the change. However, as with any medication, risks are involved. PLEASE READ AS THE HEADLINE IS MISLEADING The headline in my opinion is controversial and misleading – and I advise you to read the full article here…
Read MoreWhat’s the aim of World Menopause Day
World Menopause Day is held every year on the 18th October, led by the International Menopause Society. The purpose of the day is to raise awareness on the menopause and support options for improving health and wellbeing. The IMS encourages professionals and women to participate in this global awareness raising campaign by printing and sharing these…
Read MoreMilton Keynes girls guide to Perimenopause & Menopause
Let’s Talk the P Word – A Girls Guide to understanding Perimenopause, Menopause & Beyond – Online training and Live Milton Keynes Workshop, get your Questions answered! Menopause can feel like a dirty word, a word whispered in hushed tones! But that’s not how it should be. Plus many women, don’t understand it, or bury…
Read MoreTinnitus in Perimenopause
An unusual symptom of perimenopause and menopause is tinnitus, or ringing in the ear. Tinnitus is more likely as we age, it’s important to educate ourselves about all the symptoms and seek help or support. Tinnitus is a perception of noise or ringing in the ears that affects up to 20 percent of all people. Women who…
Read More73% Of Women Don’t Treat Their Menopause Symptoms, according to Forbes Survey
According to an article in Forbes magazine, 73% Of Women Don’t Treat Their Menopause Symptoms, New Survey Shows Article by Deb Gordon – Full article below, and Link here https://www.forbes.com/sites/debgordon/2021/07/13/73-of-women-dont-treat-their-menopause-symptoms-new-survey-shows/amp/ Though virtually all women experience menopause, it has remained taboo for many women. Hormonal changes during menopause typically bring unpleasant symptoms and indignities: hot flashes, sleep disruption, thinning…
Read MoreVaccine : 3 side effects affecting women’s menstruation & Perimenopause
More Women in pre, perimenopause and post menopause are experiencing side effects to their Menstruation following the vaccine. This information is for knowledge and empowerment, not medical advice. In my own clinic I am hearing or seeing more women in their 40’s and 50’s having earlier or later periods, I also know of 80 year…
Read MoreWould you be able to spot the signs of the Menopause?
Would you be able to spot the signs of menopause? The following article is from the BBC News, there’s also a video availabe to watch – You can click here to see the full report https://www.bbc.co.uk/news/av/uk-wales-57838624 Hot flushes, night sweats and low mood are common symptoms of “the change”, which happens to women in the…
Read MoreGet Back to You – Peri Menopause Masterclass
Have your mood swings and energy gotten so out of control that you don’t even recognize yourself anymore? Do you often wish you could just feel like “you” again? If so, I want to invite you to be my guest at a Masterclass I’m teaching to my Members club . During this masterclass You’ll learn:…
Read MoreDavina McCall & Dr Max Pembeton speak out about HRT and Menopause in the Daily Mail.
Davina McCall & Dr Max Pembeton speak out about HRT and Menopause in the Daily Mail, ahead of her documentary “Davina McCall Sex, Myths and the Menopause” on Channel 4. The article says “Since the 1940s, women of a certain age have had the option of taking hormone replacement therapy (HRT) to treat the symptoms…
Read MorePeri Menopause Itchy Dry Skin
Itchy skin is a less common symptom of the peri menopause but can be embarrassing and cause an issue for some women. The good news is that it should be temporary and there are natural ways to combat the scratch. The itching is caused as your skin becomes irritated, at this time of life it’s…
Read MorePeri Menopause Podcast with Sally Garozzo Mind Mentor
Have you ever felt like you could do with a fairy god mother of peri menopause to come along and make all your wishes come true? I joined Sally Garozzo the Mind Mentor to share more on her podcast. For many women, that is what they crave… a one stop shop where they can go…
Read MoreAntidepressants or Natural Solutions for Low Mood, Anxiety, Mental Health
My client told me this…. She was feeling Low with anxiety but didn’t have mental-health issues. She was post Menopausal. Her GP wrote a prescription, when she asked what it was for she was told “Antidepressants, we’re giving these instead of HRT due to a shortage”. This is NOT acceptable! Under the NICE guidelines (National…
Read MoreMenopause Festival
How would it feel to get rid of mood swings and sadness, release excess weight and feel like the old you again? Imagine finding your Mojo, losing weight and learning how to control those irrational thoughts, anxiety and moods. Explore and understand your Hormones and the Peri Menopause. Plus learn simple lifestyle changes for a…
Read MoreMenopause and Stroke Risk
It’s World Stroke Awareness Day, and Menopause is associated with an increase in multiple stroke risk factors. Some aspects of women’s lives can increase our risk of a stroke, like the contraceptive pill, HRT, pregnancy and having migraines. But for most women, taking care of your health and managing your risk factors will help you…
Read MoreBalancing Blood sugar during Menopause
Oestrogen and progesterone affect how your cells respond to insulin and during the peri and post menopause, changes in your hormone levels can trigger fluctuations in your blood sugar level. Some women find that their blood sugar level changes more than before, and goes up and down like you’re on a blood sugar rollercoaster! What…
Read MoreWomen’s Menopause Health Survey
Girls I need You! Can you spare me 3 minutes to answer this short survey on your Peri Menopause symptoms – this will enable me to provide you girls with more valuable content and to answer all your questions. Click here to complete https://bit.ly/2XRZzvH Lots of Love and Thank You <3 Cat xx The Hormone…
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