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Hypnotherapy: scientifically proven to help Menopause

Self Hypnosis

Many women simply don't want to take Hormone Replacement Therapy or antidepressants to help their Menopause symptoms, Hypnotherapy has been scientifically proven to help and be 74% as affective as HRT for reducing Hot Flashes and night sweats!

In the Perimenopause years, 40+ a womans oestrogen and progesterone levels fluctuate. When oestrogen levels drop, the body temperature can  rise causing the brain to send in rivers of sweat to cool it down.  Progesterone levels also drop (often this is the first hormone to drop).  When these 2 hormones are out of whack, the body goes haywire both physically and emotionally.

Several studies have been conducted on the use of hypnosis for controlling symptoms such as hot flashes and night sweats. There are many triggers that cause these uncomfortable and embarrassing symptoms. Hypnosis for menopause can help women control the triggers and manage hot flashes.

The North American Menopause Society concluded there was solid evidence that hypnotherapy and CBT were beneficial in managing menopause symptoms.

CBT reduced the stress experience of hot flashes and hypnotherapy reduced the frequency and intensity of hot flushes as well as improving anxiety and mild depression.  Hypnosis has been shown to reduce hot flashes by up to 74% showing it to be as effective as HRT in managing Menopause symptoms.

According to a study by the Mind-Body Research Lab at Baylor University, Hypnosis for Menopause Works, you can read the study below.  The alternative therapy reduced hot flashes by as much as 74% in the study conducted by researchers at the laboratory, funded by the National Institutes of Health.

Researcher Gary R. Elkins PhD said "Only hormone therapy, which many women can’t take or want to avoid, is more effective for treating the most common symptom of menopause".

“If you compare this treatment with off-label use of antidepressants or other non-hormonal therapies, it works as well or better,” he says.

The British Medical Journal has reported that hypnosis and cognitive behavior therapy are the only two alternative treatments that work. These medical studies all point to the power the mind has in influencing the bodies reactions. Teaching the mind to regulate breathing, for instance, regulates hot flashes, stress, and anxiety by slowing the process and allowing the woman to regain control.

Read the Scientific studies

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Hypnosis with The Hormone Fairy

You are not supposed to be miserable during the Peri or Menopause years, it doesn't have to be a horrible experience.  So many women don't want to take Medication and suffer as a result of not trying alternative therapies.  Hypnosis can provide a noticeable releif to symptoms such as Hot Flashes, Night Sweats, Anxiety, Moods, Sadness, Depression, confidence and low self esteem. 

During a Hypnosis session you are safe and fully in control, your subconcious mind won't allow you to do anything you don't want to do and you can bring yourself out of the relaxed trance like state at your own will.  Positive suggestions will be made allowing your subconcious mind to make positive changes.

Book a Discovery Call to get your questions about Hypnotherapy and Hypnosis answered.

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