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The Hormone Fairy

Natural Menopause Support

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Posts Tagged ‘womenover40’

Boost your Libido during Peri Menopause

libido

  Has your libido changed since you entered your 40’s or the peri menopause years? As you hit the peri-menopausal phase you might notice your sex drive going through the roof, whilst some of you may find your sex drive has got up and gone! During these years your testosterone and oestrogen levels decrease, making…

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Essential oils for Libido during Peri Menopause years!

essentialoils

Struggling with your libido during your 40’s and 50’s? Have you tried essential oils to heighten your libido and sex drive! Women either find their sex drive goes through the roof and they enjoy sex and orgasm more, or their sex life vanishes. You can read more in this blog Boost your Libido during Peri…

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REGULAR SEX REDUCES EARLY MENOPAUSE

sex and menopause

Those who had sex regularly once a week or more were 28 per cent less likely to start the menopause early and reduce the risk. I came across this article in the press, and thought this was interesting.  During my peri-menopause I’m fortunate to have a healthy libido and sex life, but I know of…

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Peri Menopause Itchy Dry Skin

dry skin

Itchy skin is a less common symptom of the peri menopause but can be embarrassing and cause an issue for some women.  The good news is that it should be temporary and there are natural ways to combat the scratch. The itching is caused as your skin becomes irritated, at this time of life it’s…

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Peri Menopause Podcast with Sally Garozzo Mind Mentor

Have you ever felt like you could do with a fairy god mother of peri menopause to come along and make all your wishes come true?  I joined Sally Garozzo the Mind Mentor to share more on her podcast. For many women, that is what they crave… a one stop shop where they can go…

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Christmas Red cabbage for Menopause & Women’s health

Red cabbage has always been part of my Christmas meal, but did you know cabbage can help your menopause symptoms and boost your health. Relieve Menopausal Symptoms Cabbage, particularly red cabbage which is easily found at this time of year.  Its contains phytoestrogens which can help reduce hot flashes and aid hormone balance.  Cruciferous veggies…

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Menopause Moon Balance Supplements

moonbalance

So many women are confused when it comes to taking nutritional supplements and food boosters during the menopause years, one of the products I love is Moon Balance for the menopause phase. I get messages daily from women in their 40’s and 50’s sending me photos of all the supplements they are taking.  Approximately 85%…

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I cried when I read my Dutch Hormone Test results!

I get emails and messages from women every day telling me they’re feeling sad, depressed, anxious, lacking in confidence, struggling with weight.  They’ve been to the Doctors and if they are lucky the Doctor agreed to a blood test where the results were normal, or told they’re too young for a Blood test as it’s…

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Crying and emotional in Menopause

I don’t know why I’m crying! I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about. So why was I sad and in tears…

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Menopause Podcast with Inner Woman Wellness

Last week I was lucky enough to join Georgia at Inner Woman Wellness for an Instagram live session, all about hormones, the menopause and a holistic way of approaching this phase of life. Georgia created Inner Woman Wellness, a hub for women to find support and feel empowered about their own health, after she struggled…

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Menopause Detox to ease symptoms and weight

Are you hostage to your Hormones?  Gained weight during Lockdown? Overwhelmed by weight gain, brain fog and low energy during your 40’s and 50’s caused by the Peri and Post Menopause? Yes! Then this 10-21 day Detox Plan is going to give you the kick start to get you back on track. With REAL FOOD,…

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Evening Primrose Oil for Hot Flash in Menopause

Evening primrose oil is made from the seeds of the flowers, and have been known to help women’s hormones and peri menopause symptoms, particularly Hot Flashes! The plants contain to gamma-linolenic acid (GLA) It’s believed that the healing properties come from these GLAs, they’re an omega-6 fatty acid found in plant oils. Skin It can…

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Over eating & Weight Gain in Peri Menopause

ietrophiewifebarbie

Terri* was 43 when she came to see me, her main issues were Hormone Imbalance and over eating! She had gained weight, her skin was dull, her hair limp and her joints were achey. She worked in the city looking after children, where the house was full of chocolate, crisps and cake! (My worst nightmare!)…

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Can I still have a baby if I’m in Peri Menopause?

The thought of having another baby in your peri menopause years, how does that make you feel? My client called me up the other day in tears, she was mid 40’s and her period was late, she was wracking her brains trying to figure out if she could possibly be pregnant, the last thing she…

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GPs WRONGLY give antidepressants to menopausal women

antidepressants

Have you been offered antidepressants by your GP for your Menopausal symptoms? An article in the Daily Express Newspaper states – “Hundreds of thousands of menopausal women are being prescribed antidepressants because poorly trained GPs are misdiagnosing their symptoms, campaigners warn. Women often suffer anxiety and mood swings as they reach the menopause but doctors…

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Aromatouch & DoTerra essential oils for Menopause

DoTerra Essential Oils and the Aromatouch technique are fabulous for women in menopause to help bring them back into a balanced relaxed state. As women we’re often dealing with a child, teenager or elderly parent who needs individual care and attention, a friend frustrated with work or marriage, a spouse with stress from work, the…

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Managing Menopause symptoms with Vitamin D

What role does Vitamin D play in managing the symptoms of Menopause? Vitamin D plays an important role in your overall health and well being by making sure your muscles; heart, lungs and brain work well and can fight infection. Getting enough Vitamin D can be complex, as you need to expose your skin on…

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MENOPAUSE MEMBERSHIP CLUB

Did you set intentions or goals at the beginning of 2020? Most women I know were focusing on Health, but we’re into April and nothing has changed, they’re still struggling with weight gain, low energy and moods! Does that sound like you? Now more than ever with the Virus going around, our hormones are working…

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Treat Menopause Hot Flushes with sweet potato

This month I’ve been talking all about Foods to help hot flashes and moods in peri and post menopause and today we’re talking sweet potato. Eating sweet food such as sweet potatoes can help to beat sugar cravings before your normal menstrual period, but I came across this great article on one ladies’ finding and…

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Menopause Retreat Tofte Manor Bedford

Take Time out to Breathe! Time out for You! Nurture yourself and join Caroline and Cat, for a Menopause Retreat at the stunning Tofte Manor in Bedford. A safe space, where you can be open and honest, feel understood and supported. Discover how to alleviate your Perimenopause & Menopausal symptoms naturally, how to feel happier…

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Natural solution to coughs and colds in Menopause

It’s the time of year when many are coming down with the common cough or cold, and sore throats.  It’s not surprising that after the Christmas Holidays, or the summer break, all the factors such as the back to work stress, combined with poor diet, drinking more alcohol than usual, lack of sleep and change…

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Heart Attacks signs in post menopause women

heart attack in women

Heart attacks and coronary heart disease kills twice as many women in the UK as breast cancer every year, and is the single biggest killer of women worldwide. The risk rises post menopause, but would you spot the signs of a heart attack – carry on reading. There are more than 800,000 women in the…

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PERI-MENOPAUSE & HORMONES 8 WEEK BREAKTHROUGH PROGRAM

menopause weight

Are you serious about fixing those Peri Menopause symptoms? Sleep Weight Moods Energy Hot flashes This 8 week program is for you if: You’ve got symptoms but are not getting any answers You’re fed up with symptoms – night sweats, hot flushes, forgetfulness You’re open to making lifestyle changes You want to feel and look…

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