Posts Tagged ‘thehormonefairy’
Women’s Menopause Health Survey
Girls I need You! Can you spare me 3 minutes to answer this short survey on your Peri Menopause symptoms – this will enable me to provide you girls with more valuable content and to answer all your questions. Click here to complete https://bit.ly/2XRZzvH Lots of Love and Thank You <3 Cat xx The Hormone…
Read MoreCrying and emotional in Menopause
I don’t know why I’m crying! I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about. So why was I sad and in tears…
Read MoreMenopause Podcast with Inner Woman Wellness
Last week I was lucky enough to join Georgia at Inner Woman Wellness for an Instagram live session, all about hormones, the menopause and a holistic way of approaching this phase of life. Georgia created Inner Woman Wellness, a hub for women to find support and feel empowered about their own health, after she struggled…
Read MoreMenopause Detox to ease symptoms and weight
Are you hostage to your Hormones? Gained weight during Lockdown? Overwhelmed by weight gain, brain fog and low energy during your 40’s and 50’s caused by the Peri and Post Menopause? Yes! Then this 10-21 day Detox Plan is going to give you the kick start to get you back on track. With REAL FOOD,…
Read MoreDenise van Outen: Golf has helped with perimenopausal anxiety
Denise van Outen says taking up golf has helped her deal with perimenopausal anxiety, and has “calmed” her and given her a confidence boost. Denise van Outen says golf has “really helped” her deal with perimenopausal anxiety. The 45-year-old actress believes the sport can be a great activity to help how women of a certain…
Read MoreEvening Primrose Oil for Hot Flash in Menopause
Evening primrose oil is made from the seeds of the flowers, and have been known to help women’s hormones and peri menopause symptoms, particularly Hot Flashes! The plants contain to gamma-linolenic acid (GLA) It’s believed that the healing properties come from these GLAs, they’re an omega-6 fatty acid found in plant oils. Skin It can…
Read MoreGPs WRONGLY give antidepressants to menopausal women
Have you been offered antidepressants by your GP for your Menopausal symptoms? An article in the Daily Express Newspaper states – “Hundreds of thousands of menopausal women are being prescribed antidepressants because poorly trained GPs are misdiagnosing their symptoms, campaigners warn. Women often suffer anxiety and mood swings as they reach the menopause but doctors…
Read MoreAromatouch & DoTerra essential oils for Menopause
DoTerra Essential Oils and the Aromatouch technique are fabulous for women in menopause to help bring them back into a balanced relaxed state. As women we’re often dealing with a child, teenager or elderly parent who needs individual care and attention, a friend frustrated with work or marriage, a spouse with stress from work, the…
Read MoreManaging Menopause symptoms with Vitamin D
What role does Vitamin D play in managing the symptoms of Menopause? Vitamin D plays an important role in your overall health and well being by making sure your muscles; heart, lungs and brain work well and can fight infection. Getting enough Vitamin D can be complex, as you need to expose your skin on…
Read MoreMENOPAUSE MEMBERSHIP CLUB
Did you set intentions or goals at the beginning of 2020? Most women I know were focusing on Health, but we’re into April and nothing has changed, they’re still struggling with weight gain, low energy and moods! Does that sound like you? Now more than ever with the Virus going around, our hormones are working…
Read MoreMenopause: Craving too much Chocolate this Easter?
Menopause and craving Chocolate? It’s common to crave chocolate prior to your Period in Peri Menopause. But what if you’ve over indulged this Easter and feel sick! I need to be honest, I have ! With my sons and my own birthday, sunny weather, alcohol and chocolate I’ve had to reach out for my Homeopathy…
Read MoreTreat Menopause Hot Flushes with sweet potato
This month I’ve been talking all about Foods to help hot flashes and moods in peri and post menopause and today we’re talking sweet potato. Eating sweet food such as sweet potatoes can help to beat sugar cravings before your normal menstrual period, but I came across this great article on one ladies’ finding and…
Read MoreMenopause Retreat Tofte Manor Bedford
Take Time out to Breathe! Time out for You! Nurture yourself and join Caroline and Cat, for a Menopause Retreat at the stunning Tofte Manor in Bedford. A safe space, where you can be open and honest, feel understood and supported. Discover how to alleviate your Perimenopause & Menopausal symptoms naturally, how to feel happier…
Read MoreNatural solution to coughs and colds in Menopause
It’s the time of year when many are coming down with the common cough or cold, and sore throats. It’s not surprising that after the Christmas Holidays, or the summer break, all the factors such as the back to work stress, combined with poor diet, drinking more alcohol than usual, lack of sleep and change…
Read MoreHeart Attacks signs in post menopause women
Heart attacks and coronary heart disease kills twice as many women in the UK as breast cancer every year, and is the single biggest killer of women worldwide. The risk rises post menopause, but would you spot the signs of a heart attack – carry on reading. There are more than 800,000 women in the…
Read MorePERI-MENOPAUSE & HORMONES 8 WEEK BREAKTHROUGH PROGRAM
Are you serious about fixing those Peri Menopause symptoms? Sleep Weight Moods Energy Hot flashes This 8 week program is for you if: You’ve got symptoms but are not getting any answers You’re fed up with symptoms – night sweats, hot flushes, forgetfulness You’re open to making lifestyle changes You want to feel and look…
Read MoreMenopause Policy Derry City & Strabane Council
Derry City and Strabane District Council have agreed to adopt a menopause policy at a meeting on Tuesday. It is understood that this is the first council in all of Northern Ireland to adopt this kind of policy. The policy aims to outline what menopause is, reduce absenteeism due to menopausal symptoms and provide support…
Read MoreChallenge Time! Get back to the Real You – Say Goodbye to Menopause Mood swings
In my recent survey 65% of women said they were struggling with Mood Swings during the Peri menopause years and 53% had anxiety issues! “I just don’t feel like me anymore” I get so many messages from women struggling, too many women out there suffer in silence, thinking they’re going insane. Only being advised by medical…
Read MoreMENOPAUSE RETREATS 2020
MENOPAUSE RETREATS – TIME TO BREATHE – TIME FOR YOU Nurture yourself, join Catherine and Cat and “The Menopause Tribe” for a Menopause Retreat. A safe space, where you can be open and honest, feel understood and supported. Discover how to alleviate your Perimenopause & Menopausal symptoms naturally, how to feel happier more often, live…
Read MoreMenopause at work ACAS
Today is World Menopause Day and I was pleased to speak with a member of Acas who shared some new guidance to help employers and managers to support their staff in the workplace. Acas has published new guidance to help employers and managers support staff who are affected by menopause symptoms at work. You can…
Read MoreWorld Menopause Day 2019: Milton Keynes
World Menopause Day is on October the 18th, having been designated by The International Menopause Society in collaboration with the World Health Organization. The purpose of the day is to raise awareness on the menopause and support options for improving health and wellbeing. The theme of World Menopause Day 2019 is Testosterone for Women in Midlife. The month…
Read MoreMenopause Meet-ups Milton Keynes
Join us for “Mochas & Menopause” or “Mocktails & Menopause Milton Keynes” to talk The M Word, breaking the taboo, increasing awareness, a safe place to share experiences and make friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event is open to Women who are interested in chatting…
Read MoreSigns and Symptoms of Perimenopause
Let’s get real, if you’re not aware of what’s going on with your hormones and the perimenopause then it can leave you feeling like you’re going crazy and trapped inside a confused body! The Perimenopause can be a journey full of symptoms! It’s commonly known that there are up to 40 symptoms or more, just…
Read MoreWhat’s Perimenopause
Don’t freak out, it’s not a disease, it’s the mirror image of puberty, the hormonal shift that all women naturally go through on their way to full menopause. Your body is shutting down your reproductive zone! Naturally changing, but often causing a rollercoaster of emotion and body changes, every woman experiences this differently depending on…
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