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The Hormone Fairy

Natural Menopause Support

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Denise van Outen says taking up golf has helped her deal with perimenopausal anxiety, and has "calmed" her and given her a confidence boost.

Denise van Outen says golf has "really helped" her deal with perimenopausal anxiety.

The 45-year-old actress believes the sport can be a great activity to help how women of a certain age "feel mentally", after admitting she suffered from "hormone-related" anxiety last year as a result of being perimenopausal - when a woman's ovaries make less oestrogen several years before menopause - and she found golf has "calmed" her.

She said: "I absolutely love it. It's a good way to keep fit. It's also really good for, for women of certain age, how you feel mentally as well.

"You need something to focus on, it gets you moving.

"I had a little spate last year of suffering a little bit with anxiety, which was hormone-related. I felt golf really helped me.

"It calmed me a little bit. It gives you a bit of confidence as well."

The former 'Big Breakfast' presenter now has a natural hormone replacement after her doctor told her to take a hormone test last year.
She said: "I went to get checked [for a hormone test], and then everything just made sense. When I sat there and I got the results I sat in the chair and I cried. I was like, 'I'm not going crazy.'

"It came out of the blue for me, because I'm perimenopausal. I have natural hormone replacement.

"I feel so much better. I'm trying to approach a healthier lifestyle. I'm exercising a lot more, and not too much alcohol."

Denise has been rolling back the years by hanging out with her old showbiz pals, such as Boyzone, on the golf course - rather than "falling out of nightclubs" in the early hours.

Speaking on 'Lorraine', she added: "I call it clubbing for the middle-aged.

"All my friends who I've known from meeting in the industry over the years, like all the Boyzone lot, they all play golf, and a lot of the rugby players and footballers.

"We used to be falling out of clubs at like three or four in the morning.

"Now, we're all in the 19th hole, in the bar after playing a round of golf. It's daytime socialising."

Article written June 2019.

Head over to my Facebook Group to find out why I took up golf again in my 40's.

I've recently taken up golf now I'm in my 40's, my children have grown up and I found that I was spending a lot of time on my own!

Come over and join our Facebook support group, a place where you can feel supported, ask questions, join challenges, find out loads of tips on Hormones, Perimenopause and Post Menopause, swap recipes and make friends. Here's the Link < https://www.facebook.com/groups/312561766092794/


JOIN THE HORMONE FAIRY VIP MEMBERS CLUB!

The Hormone Fairy VIP Club is for busy women in their 40s and 50s who want to improve their hormones, understand the peri menopause, improve their energy and their moods!

This community was created for women like you (and quite frankly like me) who want to balance their hormones and moods naturally, who want to feel supported, heard and understood!  Who are ready to be inspired and are motivated to implement some changes in their health and their life going forward.

Click here to be added to the waiting list. MENOPAUSE MEMBERSHIP CLUB


How can The Hormone Fairy help you during Menopause?

Are you struggling with your Hormones, you don’t have to be a hostage to them.   This is the prime of your life and it’s time to step into your power, feel happier, sexy and back to your old self.

Let me, Cat The Hormone Fairy wave my magic wand!  If you’re ready for something different, ready to take the first step on a journey to a healthier and happier you, then I’m excited to help you make those changes.

  • Book a Breakthrough session to find out how you can work with me.  Whether that’s 121 Hormone Coaching, Hormone Testing, a Group 30 Day program or a Menopause Mastermind. Click the link below to book a 15-minute chat or drop me a message via the contact page. https://thehormonefairy.gettimely.com/book
  • JOINour Private Facebook Hub where you can ask me questions, learn more of my top tips, feel supported, join challenges and make new friends.  Click here to enter https://www.facebook.com/groups/TheHormoneFairy/
  • Attend an Event Come along to our Monthly Menopause Meet-ups locally, Menopause & Mochas during the day or Mocktails & Menopause in the evening. Organised with my sister company "Menopause Tribe" – A chance to chat, learn, share experiences, feel supported, make friends and have fun.  There’s also 1 Day Workshops & Retreats, and weekend Retreats to help you get back on track.  Keep an eye out on our Website, Facebook Page, Instagram for our latest events.
  1. This blog is intended for advice, you are responsible for your own health & wellbeing. Please book a consultation for individualised advice or speak with your GP or Health Practitioner

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