Posts Tagged ‘female’
Homeopathy for Menopause
Every woman is different and makes the transition through the menopause in their own way, either the medical route or the natural route such as Homeopathy. Some breeze through with very few symptoms and others or most struggle with hot flashes, fatigue, anxiety, palpitations or other symptoms. Sadly modern medicine doesn’t allow women to listen…
Read MoreWhy I recommend DUTCH Test for Hormone Testing
I offer my clients one of the most advanced hormone tests, “The DUTCH Hormone Test (Dried Urine Test for Comprehensive Hormones) by Precision Analytical lab, showing an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to help identify symptoms of hormonal imbalance. Whilst you can test your hormones via blood…
Read MoreBlue Monday Moods and Menopause
It’s Blue Monday, the name given to the so-called most depressing day of the year, the 3rd Monday in January, here’s some natural solutions to get your through on top of the peri menopause sadness! The 3rd Monday of the year was found to be the most depressing day of the year by Dr Cliff Arnall,…
Read MoreHealthy Oestrogen Smoothie for Vagina Dryness and Painful Sex
It’s common for post menopausal ladies to suffer with vagina dryness and atrophy, which often leads to painful sex due to low oestrogen levels, also dry skin and joint pain! As our sex hormones naturally lower, our endocrine system and the adrenal glands take over some of the production of oestrogen and other sex hormones.…
Read MoreEssential oils for Libido during Peri Menopause years!
Struggling with your libido during your 40’s and 50’s? Have you tried essential oils to heighten your libido and sex drive! Women either find their sex drive goes through the roof and they enjoy sex and orgasm more, or their sex life vanishes. You can read more in this blog Boost your Libido during Peri…
Read MoreCan I still have a baby if I’m in Peri Menopause?
The thought of having another baby in your peri menopause years, how does that make you feel? My client called me up the other day in tears, she was mid 40’s and her period was late, she was wracking her brains trying to figure out if she could possibly be pregnant, the last thing she…
Read MoreSimple Ways to Plan and Prepare Meals Even When You’re a Busy Peri Menopausal Woman
As a busy Peri menopausal woman you want to eat healthier, but you’re super-busy as a Career driven woman with a partner, Kids, ageing parents (not forgetting the dog…). You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to…
Read MoreManaging Menopause symptoms with Vitamin D
What role does Vitamin D play in managing the symptoms of Menopause? Vitamin D plays an important role in your overall health and well being by making sure your muscles; heart, lungs and brain work well and can fight infection. Getting enough Vitamin D can be complex, as you need to expose your skin on…
Read MoreHeart Attacks signs in post menopause women
Heart attacks and coronary heart disease kills twice as many women in the UK as breast cancer every year, and is the single biggest killer of women worldwide. The risk rises post menopause, but would you spot the signs of a heart attack – carry on reading. There are more than 800,000 women in the…
Read MorePERI-MENOPAUSE & HORMONES 8 WEEK BREAKTHROUGH PROGRAM
Are you serious about fixing those Peri Menopause symptoms? Sleep Weight Moods Energy Hot flashes This 8 week program is for you if: You’ve got symptoms but are not getting any answers You’re fed up with symptoms – night sweats, hot flushes, forgetfulness You’re open to making lifestyle changes You want to feel and look…
Read MoreMy top Herbal teas for Menopause
If you’re like me you’ll be well aware that the big high street coffee chains have brought out their Red cups or Christmas drink selections full of syrups, creams and naughtiness. Yes, I’m so tempted, I love my gingerbread lattes……. and that new Starbucks Marshmallow hot chocolate is just too scrummy! Not making me look…
Read MoreMENOPAUSE RETREATS 2020
MENOPAUSE RETREATS – TIME TO BREATHE – TIME FOR YOU Nurture yourself, join Catherine and Cat and “The Menopause Tribe” for a Menopause Retreat. A safe space, where you can be open and honest, feel understood and supported. Discover how to alleviate your Perimenopause & Menopausal symptoms naturally, how to feel happier more often, live…
Read MoreMenopause Meet-ups Milton Keynes
Join us for “Mochas & Menopause” or “Mocktails & Menopause Milton Keynes” to talk The M Word, breaking the taboo, increasing awareness, a safe place to share experiences and make friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event is open to Women who are interested in chatting…
Read MoreBMJ Editorial: HRT Menopause and breast cancer risk:
At The Hormone Fairy we focus on Natural Menopause Support, with Nutrition, Homeopathic Remedies, Flower Essences, Lifestyle advice and other complementary therapies to help women get through the Menopause naturally. However some of our Clients take Medication including HRT alongside their natural support, every woman is individual and must choose the option that is right…
Read MoreSigns and Symptoms of Perimenopause
Let’s get real, if you’re not aware of what’s going on with your hormones and the perimenopause then it can leave you feeling like you’re going crazy and trapped inside a confused body! The Perimenopause can be a journey full of symptoms! It’s commonly known that there are up to 40 symptoms or more, just…
Read MoreWhat’s Perimenopause
Don’t freak out, it’s not a disease, it’s the mirror image of puberty, the hormonal shift that all women naturally go through on their way to full menopause. Your body is shutting down your reproductive zone! Naturally changing, but often causing a rollercoaster of emotion and body changes, every woman experiences this differently depending on…
Read MoreEmepelle skincare gets to the root cause of ageing caused by menopause
Many menopause symptoms are well-known but how it affects the skin isn’t. As oestrogen levels decline, women can experience accelerated collagen loss and skin ageing. In fact, clinical studies show that women can lose up to 30% of collagen during the first 5 years of menopause. Emepelle is the only skincare range available to actively…
Read MoreOne Million Working Days a Year ‘Lost to Menopause’ Across Wales
Here’s a great article and some interesting research by Health & Her. Women in Wales are being forced to take time off from work due to debilitating menopause symptoms, new research by a Welsh healthcare company has revealed. Around a fifth of working women in Wales in the core ‘menopause age’ – aged between 50…
Read More9 Top Tips to help those Peri-menopause Mood Swings
In a recent survey 74% of women in their early 40s struggled with a low mood! And 71% of women aged 41-55 found their low moods were linked to the Peri-menopause. Do you start the day feeling like Mary Poppins and end the day more like Cruella de Vil? Are you screaming at your partner…
Read More5 top tips to beat Cellulite
Bikini Season is here, and a few women at the Menopause & Mocha Meet-up were talking about cellulite, and how they didn’t feel they could wear a Bikini now they were entering the Peri-menopause or post menopause phase of life. Here’s my 5 top foods to munch your way through to help target the dreaded…
Read MoreJoint aches and muscle pain in Menopause
In my recent survey a high percentage of women had new symptoms of muscle aches and joint pain. It’s quite common in Peri-menopause and menopausal women, sometimes worse in the morning and improving throughout the day. Oestrogen has an important role in maintaining joint and bone health, it’s thought that it minimise the swelling around…
Read MoreHow hormones affect your energy and weight
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight. Let’s go…
Read MoreEmpower all the Women around You
Just before my 40th I started experiencing signs of early peri-menopause! Night sweats, weight gain, rocky relationships, irregular periods… I was shocked that I was having these symptoms so early, especially as I’m relatively healthy and fit being a Homeopath & Health Coach. When I started to talk to my girlfriends and clients about them,…
Read MoreEating in Menopause
Hot Flushes, sweating, insomnia, anxiety, brain fog and fatigue… No wonder us women dread the Menopause! Let’s not forget the long term consequences all linked to the menopause or reduced oestrogen levels, that can include a lack of libido, osteoporosis, heart disease, even dementia. Some women can sail through the peri-menopause with only the odd…
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