Posts Tagged ‘aylesbury’
Has Weight Loss stopped working now you’re in your 40s + Peri Menopause
Why your Weight Loss routine has stopped working now you’re in your 40s + Peri Menopausal It appears from no where! You feel normal and then all of a sudden, you wake up and notice your body shape has changed. Inches has added to your waistline. No you’re not imagining it, it’s due to age…
Read MoreHormone Replacement Therapy HRT Explained : Peri Menopause & Beyond
In this episode of Girl Talk we are joined by Dr Katie Barber, Oxford Menopause to explain all things Hormone Replacement Therapy HRT for Peri menopause and beyond. Dr Katie explains the difference between Bio Identical and Body Identical HRT? What you can get from your GP on the NHS including Testosterone! How to deal…
Read MoreHeart Palpitations a symptom of Peri Menopause
Palpitations in perimenopause can be one of the uncommon but scary symptoms of the menopause! Women can experience them in different ways, sometimes a racing or irregular heartbeat or a fluttering feeling, other times it may feel like their heart is bursting out of their chest. Like with most symptoms they tend to come and…
Read MoreHaving a ‘menopause champion’ in every workplace would be beyond patronising
Having a ‘menopause champion’ in every workplace would be beyond patronising It’s estimated that 14 million working days a year are lost to the menopause Dr Heather Currie claims every workplace should have a ‘menopause champion’ Janet Street-Porter questions what ‘champions’ can offer apart from sympathy Article by Janet Street-Porter for the Daily Mail – PUBLISHED: 22:30,…
Read MoreVaccine : 3 side effects affecting women’s menstruation & Perimenopause
More Women in pre, perimenopause and post menopause are experiencing side effects to their Menstruation following the vaccine. This information is for knowledge and empowerment, not medical advice. In my own clinic I am hearing or seeing more women in their 40’s and 50’s having earlier or later periods, I also know of 80 year…
Read MoreWhat hormone test is best in Peri Menopause
The Doctors told you “You’re too young to be in Peri Menopause and for hormone tests” or that “Your Blood test results are NORMAL”, but you’re feeling like crap and are fed up with being fobbed off. Your hormones are responsibly for every activity occurring in your both, from growth to metabolism, reproduction and even…
Read MoreBreakfast Granola for Peri Menopause
Breakfast is one of the most important meals of the day, especially during the Peri Menopause when balancing your blood sugar is key. I love Homemade granola as it’s lower in sugar and additives, compared to those found on the supermarket shelf and great for your hormones. Plus it’s so easy to make. I serve…
Read MoreBalancing Blood sugar during Menopause
Oestrogen and progesterone affect how your cells respond to insulin and during the peri and post menopause, changes in your hormone levels can trigger fluctuations in your blood sugar level. Some women find that their blood sugar level changes more than before, and goes up and down like you’re on a blood sugar rollercoaster! What…
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