Posts Tagged ‘#bedfordshire’
Bedford Menopause Café Meet-ups
Join us for “Mochas & Menopause” or “Mocktails & Menopause” to talk The M Word, breaking the taboo, increasing awareness, our Meet-ups are a safe place to share your experiences, feel heard and understood, be supported and make new friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event…
Read MoreWhat’s the aim of World Menopause Day
World Menopause Day is held every year on the 18th October, led by the International Menopause Society. The purpose of the day is to raise awareness on the menopause and support options for improving health and wellbeing. The IMS encourages professionals and women to participate in this global awareness raising campaign by printing and sharing these…
Read MoreCrying and emotional in Menopause
I don’t know why I’m crying! I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about. So why was I sad and in tears…
Read MoreOver eating & Weight Gain in Peri Menopause
Terri* was 43 when she came to see me, her main issues were Hormone Imbalance and over eating! She had gained weight, her skin was dull, her hair limp and her joints were achey. She worked in the city looking after children, where the house was full of chocolate, crisps and cake! (My worst nightmare!)…
Read MoreAromatouch & DoTerra essential oils for Menopause
DoTerra Essential Oils and the Aromatouch technique are fabulous for women in menopause to help bring them back into a balanced relaxed state. As women we’re often dealing with a child, teenager or elderly parent who needs individual care and attention, a friend frustrated with work or marriage, a spouse with stress from work, the…
Read MoreTreat Menopause Hot Flushes with sweet potato
This month I’ve been talking all about Foods to help hot flashes and moods in peri and post menopause and today we’re talking sweet potato. Eating sweet food such as sweet potatoes can help to beat sugar cravings before your normal menstrual period, but I came across this great article on one ladies’ finding and…
Read MoreMenopause Retreat Tofte Manor Bedford
Take Time out to Breathe! Time out for You! Nurture yourself and join Caroline and Cat, for a Menopause Retreat at the stunning Tofte Manor in Bedford. A safe space, where you can be open and honest, feel understood and supported. Discover how to alleviate your Perimenopause & Menopausal symptoms naturally, how to feel happier…
Read MoreMENOPAUSE RETREATS 2020
MENOPAUSE RETREATS – TIME TO BREATHE – TIME FOR YOU Nurture yourself, join Catherine and Cat and “The Menopause Tribe” for a Menopause Retreat. A safe space, where you can be open and honest, feel understood and supported. Discover how to alleviate your Perimenopause & Menopausal symptoms naturally, how to feel happier more often, live…
Read MoreWhat’s Perimenopause
Don’t freak out, it’s not a disease, it’s the mirror image of puberty, the hormonal shift that all women naturally go through on their way to full menopause. Your body is shutting down your reproductive zone! Naturally changing, but often causing a rollercoaster of emotion and body changes, every woman experiences this differently depending on…
Read More