Posts Tagged ‘womenshealthmagazine’
Anxiety plus Peri Menopause, Welcome Christmas Stress
The festive season is upon us, pre-social distancing days parties and social gatherings would have occupied the lunches and evenings in the lead up to the big day! Just what you need on top of the Peri Menopause anxiety. For some there may be disappointment and sadness – the opportunity to catch up with old…
Read MorePumpkins for Halloween are great for Menopause women too!
Did you know that eating Pumpkin, Pumpkin seeds and pumpkin oil could help ease those Menopause symptoms. Pumpkin seed are a great source of phytoestrogen (compounds found in plants that are comparable to human oestrogen, capable of producing oestrogenic effects in our body) which may help in reducing migraines, blood pressure, hot flashes, joint pain.…
Read MoreMenopause Festival
How would it feel to get rid of mood swings and sadness, release excess weight and feel like the old you again? Imagine finding your Mojo, losing weight and learning how to control those irrational thoughts, anxiety and moods. Explore and understand your Hormones and the Peri Menopause. Plus learn simple lifestyle changes for a…
Read MoreMenopause and Stroke Risk
It’s World Stroke Awareness Day, and Menopause is associated with an increase in multiple stroke risk factors. Some aspects of women’s lives can increase our risk of a stroke, like the contraceptive pill, HRT, pregnancy and having migraines. But for most women, taking care of your health and managing your risk factors will help you…
Read MoreGPs WRONGLY give antidepressants to menopausal women
Have you been offered antidepressants by your GP for your Menopausal symptoms? An article in the Daily Express Newspaper states – “Hundreds of thousands of menopausal women are being prescribed antidepressants because poorly trained GPs are misdiagnosing their symptoms, campaigners warn. Women often suffer anxiety and mood swings as they reach the menopause but doctors…
Read MoreMenopause: Craving too much Chocolate this Easter?
Menopause and craving Chocolate? It’s common to crave chocolate prior to your Period in Peri Menopause. But what if you’ve over indulged this Easter and feel sick! I need to be honest, I have ! With my sons and my own birthday, sunny weather, alcohol and chocolate I’ve had to reach out for my Homeopathy…
Read More