Posts Tagged ‘womens health’
Why Am I So Tired, Anxious and Gaining Weight in Menopause? The Missing Cortisol Connection
Why Am I So Tired, Anxious and Gaining Weight in Menopause? The Missing Cortisol Connection If you’ve reached your 40s or 50s and suddenly feel like a different person, you’re not alone. Many women come to me saying: “I don’t feel like myself anymore.” They describe symptoms such as: • Anxiety that appeared out of…
Read MoreHow to Cope with Midlife & Menopause Overwhelm
Feel like you’re juggling 100 things… and dropping all of them? You’re not failing. You’re just in midlife, possibly going through perimenopause or menopause, and your brain and body are screaming for relief, and much needed SELF CARE! Overwhelm in midlife is real. Whether it’s emotional exhaustion, decision fatigue, anxiety, or simply the mental fog…
Read MoreTop 5 Natural Ways to Manage Menopause Anxiety
If you’ve been hit with sudden waves of anxiety in perimenopause or menopause, you’re not alone. Here’s my 5 Top Natural Ways to Manage Menopause Anxiety. Many women experience increased anxiety, fear, or panic in midlife, even if they’ve never struggled with it before. (I can relate to the new anxiety) Whether it’s a racing…
Read MoreI’ve Been in Perimenopause for 10 Years, Here’s the Menopause Support That Finally Helped Me
If you’re a woman in midlife feeling anxious, flat, tearful, or like you’re losing yourself, please know: you’re not alone, and there is support for you. I’ve been in perimenopause for 10 years now. Yes, a full decade. I’m now 49, and I can feel I’m finally nearing the end (5 months no period and…
Read MoreWhy Liver Health is Crucial During Menopause: Support Your Wellbeing with Synergy Worldwide’s Liver Health Supplement
Why liver Health is Important in Menopause! As women transition through perimenopause and menopause, the body undergoes significant hormonal changes. These shifts can lead to various symptoms, from hot flushes and weight gain to mood swings and fatigue. While many focus on managing these symptoms, the role of liver health in maintaining overall well-being during menopause…
Read MoreDUTCH Test Metabolised vs Free Cortisol
Let’s look at Metabolised and Free Cortisol on the DUTCH Complete hormone test. The DUTCH Test™ is well-recognized for its ease-of-collection, coupled with comprehensive reporting that is not available from other laboratories. The cortisol metabolites in the adrenal section are among the commonly-highlighted markers appreciated by practitioners. They offer a much more complete view of…
Read MoreMenopause for Men
Menopause for Men is for you, if you are you wondering what’s wrong with her? She’s like Mary Poppins one moment, happy and full of fun and light. Then the next she’s Cruella de Vil – moody, crying and full of rage! You’re creeping around wondering what you should (or shouldn’t say!) Then there’s the…
Read MoreHormone Replacement Therapy HRT Explained : Peri Menopause & Beyond
In this episode of Girl Talk we are joined by Dr Katie Barber, Oxford Menopause to explain all things Hormone Replacement Therapy HRT for Peri menopause and beyond. Dr Katie explains the difference between Bio Identical and Body Identical HRT? What you can get from your GP on the NHS including Testosterone! How to deal…
Read MoreMenopause Retreat Day – Whittlebury Park & Spa Hotel
Join us in July at Whittlebury Park & Spa Hotel near Milton Keynes and Northamptom for a Menopause Retreat Day. Sunday 10th July 2022 0930am-4pm It’s time to relax, unwind and reconnect with your mind body and you! Find happiness confidence and get back to living a life you love. Are you in your 40’s…
Read MorePeri menopause Statistics – Low mood, anxiety, depression
Peri Menopause, Low Mood & Depression – One person in four with menopause symptoms is concerned about their ability to cope with life. The following research is from the independent Nuffield Health group discovered the following sobering facts. Here at The Hormone Fairy we hear from women every single day who are struggling with the emotional side,…
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