Posts Tagged ‘women over 40’

Feel like you’re juggling 100 things… and dropping all of them? You’re not failing. You’re just in midlife, possibly going through perimenopause or menopause, and your brain and body are screaming for relief, and much needed SELF CARE! Overwhelm in midlife is real. Whether it’s emotional exhaustion, decision fatigue, anxiety, or simply the mental fog…

If you’ve been hit with sudden waves of anxiety in perimenopause or menopause, you’re not alone.  Here’s my 5 Top Natural Ways to Manage Menopause Anxiety. Many women experience increased anxiety, fear, or panic in midlife, even if they’ve never struggled with it before.  (I can relate to the new anxiety) Whether it’s a racing…