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6-Week Midlife Reset for Women in Perimenopause & Menopause

Get Back To You: The 6-Week Midlife Reset for Women in Perimenopause & Menopause. Feel like YOU again in just 6 weeks.

Are you exhausted no matter how much you sleep?

Has the weight suddenly appeared around your tummy?

Do you find yourself reaching for sugar every afternoon?

Is brain fog making you forget simple things?

Are you lying awake at 3am wondering what has happened to the woman you used to be?

You're not lazy.

You're not failing.

And you're certainly not alone.

Hormonal changes during perimenopause and menopause can affect every part of your life, from your energy and weight to your sleep, mood and confidence.

The good news?

There is another way.

Welcome to Get Back to You, my signature 6-week programme designed to help you understand your changing body, support your hormones naturally and start feeling like yourself again.

This programme is for you if...

✔ You're aged approximately 40–60.

✔ You're in perimenopause or menopause.

✔ You're tired of trying diets that no longer work.

✔ You struggle with weight gain or stubborn belly fat.

✔ You're exhausted and running on empty.

✔ You experience brain fog, poor sleep or anxiety.

✔ You want natural solutions before or alongside other treatment options.

✔ You're ready to finally put yourself first.

What you'll achieve

By the end of six weeks you'll have:

✓ A better understanding of what's happening to your body.

✓ More energy.

✓ Reduced sugar cravings.

✓ Healthier daily habits.

✓ Improved sleep routines.

✓ Greater confidence.

✓ Practical tools to manage stress and overwhelm.

✓ A clear plan for supporting your hormones naturally.

Most importantly...

You'll start feeling like YOU again.

What we'll cover

LIVE Interative Program Starts 1st September 2026 - Recordings available of LIVE Coaching Calls.  Book Now for Early Bird Offer

Week 1 – Reset

Understanding your hormones

Why your body has changed

Beginning the No Sugar Challenge

Your first hypnosis session

Week 2 – Hormone Balance

Blood sugar

Protein

Cortisol

Energy

Creating hormone-friendly meals

Week 3 – Gut & Inflammation Reset

Reducing bloating

Supporting digestion

Simple cleansing principles

Foods that help your hormones

Week 4 – Mindset & Stress

CBT tools

EFT techniques

Reducing emotional eating

Managing stress naturally

Improving sleep

Week 5 – Midlife Weight Reset

Movement that works during menopause

Boosting metabolism

HypnoJab® weight-loss hypnosis

Creating lasting habits

Week 6 – Your New Lifestyle

Maintaining momentum

Avoiding old habits

Planning for the months ahead

Building your personalised Midlife Reset plan

Includes everything you need....

✔ Six weeks of structured coaching

✔ Weekly live coaching sessions

✔ Private Skool community

✔ No Sugar Challenge

✔ Meal plans

✔ Happy Hormone recipes

✔ Weight Loss Resistance resources

✔ Sleep support

✔ Brain Fog resources

✔ Guided hypnosis recordings

✔ HypnoJab® session

✔ EFT resources

✔ CBT tools

✔ Downloadable workbooks and planners

Imagine 6 weeks from now...

You're waking up with more energy.

Your cravings are under control.

You're sleeping better.

Your clothes feel more comfortable.

You understand your hormones instead of fearing them.

And for the first time in a long time...

You feel like YOU again.

Choose Your Experience.

Early Bird Standard – £97

Perfect if you enjoy learning alongside a supportive community.

Includes everything listed above.  LIVE Start Date 1st September 2026

Early Bird Price: £97   (Regular price £157)
BUY NOW £97 (RRP £157)

Want more...

VIP Experience £197

Everything in the Standard Programme PLUS:

⭐ Two private 30-minute Zoom coaching sessions with Cat.

⭐ Personalised symptom review.

⭐ Tailored action plan.

⭐ Fast-track recommendations for your next steps.

Ideal if you'd like personalised guidance and accountability throughout your six-week journey.

Early Bird Investment: £197   (RRP £357)
VIP Special Offer £197

Imagine 6 weeks from now...

Hi, I'm Cat Armor, also known as The Hormone Fairy.

I'm a:

  • Registered Homeopath
  • Clinical Hypnotherapist
  • Health Coach
  • Certified Menopause Coach
  • DUTCH Hormone Test Practitioner
  • Corporate Menopause Trainer
  • Sound Healing Practitioner

For over 16 years I've helped women transform their health naturally using evidence-informed approaches alongside holistic therapies.

I don't believe menopause should simply be endured.

I believe every woman deserves to understand her body, regain her confidence and enjoy this next chapter of life.

This isn't another diet.

It isn't calorie counting.

It isn't punishment.

It isn't about perfection.

It's about creating realistic habits that support your hormones, your health and your happiness.

Choose Your Experience.

Early Bird Standard – £97

Perfect if you enjoy learning alongside a supportive community.

Includes everything listed above.  LIVE Start Date 1st September 2026

Early Bird Price: £97   (Regular price £157)
BUY NOW £97 (RRP £157)

Want more...

VIP Experience £197

Everything in the Standard Programme PLUS:

⭐ Two private 30-minute Zoom coaching sessions with Cat.

⭐ Personalised symptom review.

⭐ Tailored action plan.

⭐ Fast-track recommendations for your next steps.

Ideal if you'd like personalised guidance and accountability throughout your six-week journey.

Early Bird Investment: £197   (RRP £357)
VIP Special Offer £197
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