Posts Tagged ‘pms’
Anxiety plus Peri Menopause, Welcome Christmas Stress
The festive season is upon us, pre-social distancing days parties and social gatherings would have occupied the lunches and evenings in the lead up to the big day! Just what you need on top of the Peri Menopause anxiety. For some there may be disappointment and sadness – the opportunity to catch up with old…
Read MoreCrying and emotional in Menopause
I don’t know why I’m crying! I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about. So why was I sad and in tears…
Read MoreEvening Primrose Oil for Hot Flash in Menopause
Evening primrose oil is made from the seeds of the flowers, and have been known to help women’s hormones and peri menopause symptoms, particularly Hot Flashes! The plants contain to gamma-linolenic acid (GLA) It’s believed that the healing properties come from these GLAs, they’re an omega-6 fatty acid found in plant oils. Skin It can…
Read More9 Top Tips to help those Peri-menopause Mood Swings
In a recent survey 74% of women in their early 40s struggled with a low mood! And 71% of women aged 41-55 found their low moods were linked to the Peri-menopause. Do you start the day feeling like Mary Poppins and end the day more like Cruella de Vil? Are you screaming at your partner…
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