Posts Tagged ‘mentalhealthengland’
Anxiety plus Peri Menopause, Welcome Christmas Stress
The festive season is upon us, pre-social distancing days parties and social gatherings would have occupied the lunches and evenings in the lead up to the big day! Just what you need on top of the Peri Menopause anxiety. For some there may be disappointment and sadness – the opportunity to catch up with old…
Read MoreWhat’s the aim of World Menopause Day
World Menopause Day is held every year on the 18th October, led by the International Menopause Society. The purpose of the day is to raise awareness on the menopause and support options for improving health and wellbeing. The IMS encourages professionals and women to participate in this global awareness raising campaign by printing and sharing these…
Read MoreGet Back to You – Peri Menopause Masterclass
Have your mood swings and energy gotten so out of control that you don’t even recognize yourself anymore? Do you often wish you could just feel like “you” again? If so, I want to invite you to be my guest at a Masterclass I’m teaching to my Members club . During this masterclass You’ll learn:…
Read MorePeri Menopause Podcast with Sally Garozzo Mind Mentor
Have you ever felt like you could do with a fairy god mother of peri menopause to come along and make all your wishes come true? I joined Sally Garozzo the Mind Mentor to share more on her podcast. For many women, that is what they crave… a one stop shop where they can go…
Read MoreAntidepressants or Natural Solutions for Low Mood, Anxiety, Mental Health
My client told me this…. She was feeling Low with anxiety but didn’t have mental-health issues. She was post Menopausal. Her GP wrote a prescription, when she asked what it was for she was told “Antidepressants, we’re giving these instead of HRT due to a shortage”. This is NOT acceptable! Under the NICE guidelines (National…
Read MoreWomen’s Menopause Health Survey
Girls I need You! Can you spare me 3 minutes to answer this short survey on your Peri Menopause symptoms – this will enable me to provide you girls with more valuable content and to answer all your questions. Click here to complete https://bit.ly/2XRZzvH Lots of Love and Thank You <3 Cat xx The Hormone…
Read MoreMenopause Podcast with Inner Woman Wellness
Last week I was lucky enough to join Georgia at Inner Woman Wellness for an Instagram live session, all about hormones, the menopause and a holistic way of approaching this phase of life. Georgia created Inner Woman Wellness, a hub for women to find support and feel empowered about their own health, after she struggled…
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