Menopause Hormones & Weight Gain The Connection

You’ve no doubt guess already as your shape is changing and the weight is going on that hormone imbalances during perimenopause and post menopause can lead to stubborn weight gain?

TELL US - What’s been your biggest struggle with weight loss during menopause?  Drop a comment on the Blog or send us a private email message. 

As oestrogen levels dip, your body starts storing more fat, especially around the belly. Plus, cortisol (the stress hormone) can rise, making it even harder to shed those extra pounds.

As oestrogen levels dip, your body's metabolism slows down, making it easier to gain weight and harder to lose it. Oestrogen plays a key role in regulating fat distribution, so when its levels decrease during perimenopause and post-menopause, fat tends to accumulate more around the belly.

But that’s not all—the drop in oestrogen can also lead to higher levels of insulin, which makes your body more likely to store fat rather than burn it for energy. Plus, cortisol (the stress hormone) can rise during this time, especially if you’re dealing with stress or lack of sleep. Elevated cortisol not only encourages your body to hold onto fat but also triggers cravings for sugary and fatty foods, making weight loss even more challenging.

Understanding these changes is the first step toward managing your weight during this stage of life. The good news? With the right strategies, like those we offer in the Midlife Unfiltered Club, you can regain control and start feeling like yourself again.

There’s support available! Inside the Midlife Unfiltered Club, we share hormone health tips, delicious recipes, and effective cleanses to help you manage your weight naturally and feel like yourself again. Plus there’s load more support outside of weight loss!

SEPTEMBER 2024 The focus for the month is INTERMITTENT FASTING and GOAL SETTING. 

Join us and take control of your health today! 

Don't forget to Tell us: What’s been your biggest struggle with weight loss during menopause?