Posts Tagged ‘anxiety relief’
How to Cope with Midlife & Menopause Overwhelm
Feel like you’re juggling 100 things… and dropping all of them? You’re not failing. You’re just in midlife, possibly going through perimenopause or menopause, and your brain and body are screaming for relief, and much needed SELF CARE! Overwhelm in midlife is real. Whether it’s emotional exhaustion, decision fatigue, anxiety, or simply the mental fog…
Read MoreTop 5 Natural Ways to Manage Menopause Anxiety
If you’ve been hit with sudden waves of anxiety in perimenopause or menopause, you’re not alone. Here’s my 5 Top Natural Ways to Manage Menopause Anxiety. Many women experience increased anxiety, fear, or panic in midlife, even if they’ve never struggled with it before. (I can relate to the new anxiety) Whether it’s a racing…
Read MoreI’ve Been in Perimenopause for 10 Years, Here’s the Menopause Support That Finally Helped Me
If you’re a woman in midlife feeling anxious, flat, tearful, or like you’re losing yourself, please know: you’re not alone, and there is support for you. I’ve been in perimenopause for 10 years now. Yes, a full decade. I’m now 49, and I can feel I’m finally nearing the end (5 months no period and…
Read MorePeri menopause Statistics – Low mood, anxiety, depression
Peri Menopause, Low Mood & Depression – One person in four with menopause symptoms is concerned about their ability to cope with life. The following research is from the independent Nuffield Health group discovered the following sobering facts. Here at The Hormone Fairy we hear from women every single day who are struggling with the emotional side,…
Read MoreWhat are the 34 symptoms of Menopause?
Did you know there are over 34+ symptoms of Peri Menopause? Do you know what those Menopause symptoms are? (https://skylightwindowfilms.com) The good news is that you won’t get all of these symptoms at once, and some women sail through the Peri Menopause transition with very few symptoms. Menopause doesn’t have to be Miserable. By understanding…
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