Feeling Lost in Menopause? Get Back to You
An 8-week guided journey for women in midlife who feel anxious, emotional, exhausted, or stuck — and are ready to feel calm, confident, and like themselves again.
If you’re in perimenopause or post-menopause and thinking...
“What happened to me?”
“Why do I feel so anxious, unmotivated, or just… flat?”
“I don’t even recognise myself anymore...”
You are not alone.
You’re not broken.
And you don’t have to keep struggling through this on your own.
Welcome to the Get Back to You Programme
An intimate, 8-week journey designed to help women in midlife:
- Manage anxiety, low moods, and emotional overwhelm
- Understand what’s really happening with their hormones
- Reduce weight gain, sleep issues, fatigue, and brain fog
- Reconnect with joy, energy, and confidence
- Create lasting changes with natural, proven tools
THIS IS FOR YOU IF:
You feel emotionally wobbly, anxious, or low for “no reason”
You’re crying randomly or snapping at everyone
You’ve lost your motivation – for work, for exercise, for fun
You feel overwhelmed, exhausted, not sleeping and want to just hide
You want support without medication, or alongside it
You’re ready to feel in control again
Weekly Training & Support Calls PLUS.... :
Each week, we’ll focus on a new area of your wellbeing, with clear guidance and gentle action steps:
- Understanding You – What’s really going on? (hormones, nervous system, emotions)
- Mood Reset – Tools to manage anxiety, panic, stress, mood swings and crying spells
- The Calm Mind Method – EFT tapping, meditation, breathing, journaling
- Food, Mood & Hormones – Nutrition to balance blood sugar, cortisol, oestrogen
- Sleep & Rest – Creating deeper rest and better nights
- Weight & Energy – Why you're gaining weight and how to shift it
- Confidence & Connection – Rebuilding self-worth, joy & identity
- Back to You Plan – Bringing it all together with a personalised strategy
WHAT'S INCLUDED:
Weekly video/audio lessons (short, simple, science-backed) PLUS 18 eGuides/Videos including
- Journaling prompts & reflection sheets with Accountability
- 28 Day Weight Loss Plans & Recipes
- Happy Hormone Recipe Book & Meal Plans
- CBT for Menopause Stress, Sleep & Hot Flushes
- Prioritise Self Care with workbooks & Journals
- Brain Fog Support
- Manage your Stress Hormone to reduce overwhelm and weight
- Fix your Thyroid
- Menstrual Cycle Syncing & Seed Cycling
- Reduce Oestrogen Dominance for Less Symptoms
- Reset your Circadian Rhythm for Energy & Sleep
- Graceful menopause Guide
Lifetime access to the material
Start Your Natural Menopause Journey Today
I’ve walked this path myself.
From crying in the bathroom and feeling numb, to navigating anxiety, grief, exhaustion, and hormone chaos, I found my way back.
Now I help other women do the same, using everything I know works: natural medicine, emotional support, food, mindset, and simple lifestyle shifts.
This isn’t a quick fix. This is about rebuilding your foundation. One week at a time.
JOIN NOW! Early Bird Pricing
The next round begins: 20 October
Join now and get immediate access to your eGuides, all Videos or Live Calls are Recorded (You can Join the Programme at any time).
8 Week Programme £299 NOW £149 EarlyBird
