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eBooks & Guides: Menopause Relief

Menopause mastery bundle

Hormone Health Blueprint £97

Take control of your hormones and Master Menopause! Includes 18 value-packed eBooks and guides worth over £150 

menopause symptoms guide

Menopause Symptom Guide £7

Understand and manage your Perimenopause symptoms with ease. This guide breaks down the Physical & Emotional symptoms. Instant Download.

evening primrose

Natural Remedy & Supplements FREE

FREE Guide to Natural Remedies and Supplements for Women

Period Cycle and Seed Cycling

Cycle Syncing & Seed Cycling £12

Work with your period cycle, not against it! Learn how to sync your cycle to improve energy, productivity, avoid burnout.

hypnosis

Oestrogen Dominance Guide £5

Weight gain, mood swings, or painful periods? Oestrogen dominance may be to blame. Learn why and fix it. 

circadian rhythm reset

Circadian Rhythm Reset Realign and Recharge £7

Struggling with poor sleep, low energy, or brain fog? Your circadian rhythm could be out of sync! This easy-to-follow guide helps you reset.

hormone health for Menopause

Hormone Health Guide £3.50

This simple guide gives you easy-to-follow dietary and lifestyle tips. 

Brain fog cover

Brain Fog £5

This simple guide gives you easy-to-follow dietary and lifestyle tips. 

menopause cover

Menopause £12

This simple guide gives you easy-to-follow dietary and lifestyle tips. 

Self Hypnosis

CBT Mind Over Menopause £15

Struggling with menopause symptoms like anxiety, stress, hot flushes & sleep issues? Grab the CBT self-help workbook.

menopause weight loss

Navigating Weight Loss Resistance £22

Our106-page guide to overcome weight loss resistance with the right approach, featuring a 7-day challenge, a 28-day meal plan and expert tips.

Beautiful blond woman relaxing in thalassotherapy thermal water

Fitness & Nutrition for Women 40+ FREE

Your FREE Guide to Fitness and Nutriton in your 40s and Beyond

Graceful Menopause Guide

Graceful Menopause Cheat Sheet £5

Feel Better, Faster! 9 Page Cheat Sheet - best foods to reduce symptoms, meal ideas for energy, essential supplements.

thyroid health guide

Thyroid Health Guide £5

Learn the symptoms & how to improve your thyroid to regulate metabolism, energy and overall health.

Menopause Recipe Book

Happy Hormones Recipes & 4-Week Meal Plan £15

Struggling with low energy, mood swings, or weight changes in midlife? The right foods can support your hormones naturally. 4 Week Meal Plan & 30 Recipes.

Cortisol Stress Management for Menopause

Cortisol Management Guide £5

Build your resilience to stress with these 7 simple techniques.

Self Care Cover

Ultimate Self Care £5

Take control of your self-care routine, empowering workbook and journal!

menopause programmes

Perimenopause £12

Build your resilience to stress with these 7 simple techniques.

121 Coaching & Therapy

Let's have a chat, get to know each other and find out the right Solution, Package or Hormone Test to suit you!  Book your 20 Minute STRATEGY CALL.  Calls are charged at £10, this is refunded when you book a package.  All callers receive an eBook.    No Free Advice, Solutions or Tips are provided, this is a Call to see if we are the correct fit to work together or answer any questions about Courses / Packages. 
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