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- Menopause Meet-ups & Cafes
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About Me
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Peri Menopause Masterclass Series
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- Menopause Meet-ups & Cafes
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thehormonefairy

1,505

thehormonefairy

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Jun 17

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Can you relate 🙌🏼 This happened to me almost over night when I hit 40.
For years I’d bitten my tongue, kept my mouth shut to avoid upsetting friends or family even if I didn’t agree with what they were doing or saying. Keeping the peace for a quiet life ☮️
Then Wham Bam 💥
I started saying exactly what I thought to friends, family and colleagues - Yes I lost a friend. BUT it made me realise they weren’t a true friend, I couldn’t be authentic, real or ME when I was with then.
Being AUTHENTIC. REAL and HONEST about how you feel is important. Bottling up your feelings can lead to illness and disharmony In the body. Don’t bottle up your feelings for the sake of others.
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👇🏼 Let me know if you can relate or have a story xxx ...

thehormonefairy

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Jun 15

Open

😢 I don’t know why I’m crying! 😢😭
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I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about (maybe the odd money worry but nothing substantial). So why was I sad and in tears for no reason. I’d take myself off to my bathroom, run a bath and cry my little heart out. Sobbing “I don’t know why I’m crying, I just want to cry”.
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Firstly, YOU ARE NOT GOING MAD, It’s a common symptom on peri menopause. So what’s causing it and what can you do about it.
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Sometime crying stage lasts just a few months, sometimes longer. The uncontrollable crying can start at any time, at work, when in company or alone. And it can be embarrassing when you can’t explain what’s wrong.
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It’s also a time when you can become more sensitive and feel vulnerable. You can take things people say the wrong way or misinterpret things. Many of my clients have been through that stage of losing best friends for no reason!! Yes it’s upsetting! I lost my best friend for no reason; her family could see she wasn’t herself, unfulfilled and unhappy. Remember it’s the other persons insecurity and often hormone imbalance that they aren’t ready to accept.
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THE CAUSE? Often it’s low oestrogen, our happy hormone 😁. It acts like an antidepressant. Often it’s just a phase, a sudden dip in oestrogen when we’re more emotional. Plus lack of sleep 💤, low oestrogen levels can make sleep more difficult, tired and emotional 😭. Then there is stress 😤 again we often feel more stressed during this time of life.
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✅ What’s the solution - DUTCH hormone testing can help you understand your hormones. Email for info
🌱 there are a few homeopathic remedies, pulsatilla is fab or maybe Rescue remedy
👩🏼‍💻 head over to our Facebook group.
☎️ book a Menopause Flash consultation. 👩🏼‍💻 Video calls are available Drop me a message xx ...

thehormonefairy

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Jun 14

Open

Red cabbage is high in phytoestrogens, vitamins, minerals and fibre.
I add in various cabbage recipes to my diet weekly to help my hormone and gut balance. Yesterday I made a red cabbage coleslaw, cabbage, onion, carrots, apple and a little mayonnaise.
Cabbage can help
1. Helps menopause weight loss
2. Lowers cholesterol
3. Helps brain fog and dementia
4. Removes some symptoms like hot flashes
5. Balances oestrogen s
6. Helps prevent hair loss
7. Great for your skin
8. Boost your immune system
9. Has anti cancer properties
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👩🏼‍💻 Our weight loss Masterclass is tonight, there’s still time to sign up abs we’ll be starting our summer hormone cleanse in 10 days. Drop a 🥬 cabbage emoji if you’d like me to send you the cleanse details.
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🚫 Other coaches. Picture and copy ©TheHormoneFairy2020
Please ask to use or write your own posts 💋 ...

thehormonefairy

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Jun 13

Open

Weekend weight loss tip 🚫 😂 In all seriousness if you are struggling with the peri or post menopause weight gain then join the Masterclass - details below or DM for the Next Summer Hormone Cleanse details.

Weight Gain in Menopause - Understand the causes and how to shift that Weight

I’m going to wave my magic wand for you 💫
📲 Join season 2 of the Peri Menopause Masterclass series
📆 Starts Monday 14th June
⏰ 7pm UK 🇬🇧 / 2pm EST 🇺🇸
💰 £15 - or watch the replay of all 4 classes for £30 plus eBooks or Workbook
📺 Can’t watch Live - don’t worry classes are recorded and placed in the Client Online portal available for 28 days
↗️ Weblink in the Profile to sign up
.
For more support please join The Hormone Fairy VIP Club 🧚‍♀️ annual membership, coaching, guest speakers, classes, Q&As and much more. Join us Link in the Profile. I ...

thehormonefairy

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Jun 11

Open

Weight Gain in Menopause - Understand the causes and how to shift that Weight

I’m going to wave my magic wand for you 💫
📲 Join season 2 of the Peri Menopause Masterclass series
📆 Starts Monday 14th June
⏰ 7pm UK 🇬🇧 / 2pm EST 🇺🇸
💰 £15 - or watch the replay of all 4 classes for £30 plus eBooks or Workbook
📺 Can’t watch Live - don’t worry classes are recorded and placed in the Client Online portal available for 28 days
↗️ Weblink in the Profile to sign up
.
For more support please join The Hormone Fairy VIP Club 🧚‍♀️ annual membership, coaching, guest speakers, classes, Q&As and much more. Join us Link in the Profile. I ...

thehormonefairy

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Jun 8

Open

Can you relate 😂 or is it just me!! Drop a High Five 🙌🏼 emoji in the comments and let me know. ...

thehormonefairy

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Jun 8

Open

We were talking about exactly this in the Sleep Masterclass last night. Then this picture from @levysfriends pops up on my feed.

💻 no1 ideally don’t create your home office in your bedroom. You don’t need to wake up in the middle of the night seeing the pile of paperwork you need to do in the morning. No one needs further anxiety and raised stress at night. Plus we need to reduce blue light screen exposure, take eyes off of the computer screen regularly and turn off well before bed
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🛏 To get good quality sleep you need to understand your hormones, eat well. Do the right exercise, add in the right foods and your bedtime routine..
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👩🏼‍💻 You can still watch the Masterclass and get the Workbook. Web link in the Profile xxx

🎨 @levysfriends thank you for an amazing image ...

thehormonefairy

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Jun 7

Open

Join us tonight at 7pm UK for our Sleep Masterclass.
Understand how hormones mess up your sleep.
Put a Sleep plan in place.
👩🏼‍💻 Sign up via weblink in Profile.
💰 £15 for class and workbook
📺 Replay available after if you can’t watch LIVE ...

thehormonefairy

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Jun 7

Open

💓 Client Love 💕 I hear from so many women who go to their GP (via the NHS the service we pay for) to be offered anti depressants for Hormone Imbalance. They leave feeling let down.
I offer natural alternatives and help you to understand your Hormone Imbalance.
👩🏼‍💻 Email for a 15 min free chat to see how I can help you info@thehormonefairy.co.Uk ...

thehormonefairy

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Jun 6

Open

🍾🥂 THIS - ALCOHOL! Remember I said in my story how well I’d been sleeping!!
Last night the girls invited me for a drink. I was happy to drink my tonic water but I ended up with a glass or few 🥂
I woken up 4 times in the night, toilet, sweats and back pain.
💤 want to know more about how your hormones (as well as food and drink) upset your sleep?
📆 Masterclass Monday 7 June 7pm
📺 Replay available
💰 £15 or 4 classes for £40
👩🏼‍💻 Web link to sign up in Bio ...

thehormonefairy

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Jun 4

Open

Can you relate to my client Anne. She was 44 and knackered all the time! Couldn’t sleep at night, would fall asleep just before it’s time to get up. Feel sleepy with no energy or motivation in the afternoon.
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Her Dutch Hormone Test showed she had extremely low melatonin (the sleep hormone) and high cortisol (stress hormone) circulating her body in the afternoon.
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Anne joined the Hormone Reset cleanse and made some simple changes to her diet and lifestyle. Put in a new morning and evening routine to help that melatonin level, added in some key foods to help. The hormone reset cleanse addressed her blood sugar and her internal inflammation. The key for Anne was simple diet changes and a bedtime routine.
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🤷🏼‍♀️ Want to know what you can improve your Sleep, Melatonin and Coritsol levels - join the Sleep Masterclass - register via the Web Link in my Profile
👩🏼‍💻 Weblink in Profile to join
📆 Live class Monday 7 May
📺 Replay available
⏰ Live at 7pm UK / 2pm EST
💰 £15 including workbook or £40 for all 4 masterclass in series
😴 Book now to understand your sleep ...

thehormonefairy

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Jun 3

Open

Meet Jenny, 48 going to the gym daily and struggling to lose the menopause tummy! Jenny was doing endless cardio classes and following a well known Diet Club plan.
When Jenny came to see me she was desperate, it wasn’t just weight, it was sleep, moods, lack of confidence. Jenny felt like a different person 🥲
🧚‍♂️ I waved my magic wand, we did the hormone tests which showed excess cortisol and she had sign of inflammation. Jenny joined my quarterly cleanse and changed her exercise routine and lost 8lbs in 6 weeks 🙌🏼
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✅ want some help with understanding weight loss in peri menopause.
📺 Join the weight loss masterclass
📆 Monday 14 June
💰 £15 including workbook
💰 or £40 for all 4 Masterclass in Series
👩🏼‍💻 Web link in profile to sign up
⏯ Can’t make the live class? Replay available ...

thehormonefairy

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May 31

Open

We go again - Mood swings and the Battle between Mary Poppins and Cruella tonight at 7pm in the Mood Swings Masterclass.
Do you wish you could
🩸 Understand what on earth is going on with your hormones in peri menopause
🥲🤬 Get to grips with the moods swings and the anxiety
💤 Sleep problems in menopause - Learn to sleep like a baby again!
😫 Weight Gain in Menopause - Understand how to shift that Weight
Did I hear a "Oh Yes, I need to know ALL of this!"
Then I've got some Good News, you’re in the right place

🧚‍♂️ Let me wave my magic wand for you 💫
📲 Join season 2 of the Peri Menopause Masterclass series - 4 weeks of education
📆 Starts Monday 25th May - 14 June
⏰ 7pm UK 🇬🇧 / 2pm EST 🇺🇸
💰 £40 - 4 classes plus eBooks or Workbook
📺 Can’t watch Live - don’t worry classes are recorded and placed in the Client Online portal available for 28 days
↗️ Weblink in the Profile to sign up
.
For more support please join The Hormone Fairy VIP Club 🧚‍♀️ annual membership, coaching, guest speakers, classes, Q&As and much more. Join us Link in the Profile. ...

thehormonefairy

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May 31

Open

🚨 This is your emergency announcement - Make sure you take some time out to refill your oxygen tank this Holiday Monday!
👇🏼 Share your self care tips below 👇🏼 Let’s inspire each other ...

thehormonefairy

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May 28

Open

☀️ Finally the sunshine has remembered us UK girls!
💦 If you’re spending time in the sunshine, remember to drink more purified or spring water and lots of it today!
🩸 Water helps to flush out the toxins and impurities in your system, reducing excess oestrogen and can help aid weight loss
🥵 it keeps you hydrated, especially in the sunshine today and if you’re suffering with hot flashes and night sweats
🍑 it can also help you to look younger and plump up your skin
🍋 if you’re not keen on drinking plain water then add a slice of lemon, it makes it taste better and aids the flushing out of toxins
🍷 If you’re having a few drinks in the pub garden or a BBQ this weekend don’t forget to drink plenty of water alongside! Those peri menopause hangovers are no fun 🤯
📺 Watch my reel for benefits of sunshine and anxiety! And join the Mood Swings masterclass on Monday just £15 ...

thehormonefairy

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May 27

Open

Thanks for the Love 💞 If you’re a 40 something, then chances are those PSHE or Personal Education lessons in High School taught us the very basics of our Periods and absolutely nothing about how our hormones or periods would change in our 40s. Let alone any education in to why our Mum’s had suddenly gone Crazy!
Do you wish you could
* Understand what on earth is going on with your hormones in peri menopause
* Get to grips with the moods swings and the anxiety
* Sleep problems in menopause - Learn to sleep like a baby again!
* Weight Gain in Menopause - Understand how to shift that Weight
Did I hear a "Oh Yes, I need to know ALL of this!"
Then I've got some Good News, you’re in the right place

Let me wave my magic wand for you 💫
📲 Join season 2 of the Peri Menopause Masterclass series - 4 weeks of education
📆 Starts Monday 25th May
⏰ 7pm UK 🇬🇧 / 2pm EST 🇺🇸
💰 £40 - 4 classes plus eBooks or Workbook
📺 Can’t watch Live - don’t worry classes are recorded and placed in the Client Online portal available for 28 days
↗️ Weblink in the Profile to sign up
.
For more support please join The Hormone Fairy VIP Club 🧚‍♀️ annual membership, coaching, guest speakers, classes, Q&As and much more. Join us Link in the Profile. ...

thehormonefairy

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May 26

Open

🌝 Did you know your period cycle (pre peri menopause) is supposed to be linked with the moon?
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👇🏼 Let me know below or tag a friend who gets emotional or can’t sleep around the Full Moon energy! 👇🏼

A moon phase cycle, during which the amount of Moon surface that we see from Earth waxes and wanes, takes 29.5 days. The length of menstrual cycles can be in the range of 25–30 days , with the ideal duration of a menstrual cycle being 28 days.
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Today is a powerful Supermoon Eclipse known as the Blood Moon! For those into the law of attraction it’s a powerful time to manifest your goals, wishes and desires! So get that list out and your crystals and manifest your hearts desires.
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This moon has been causing me some emotional issues for a few days, being a little spiritual and wacky at times I’ve got my crystals, essential oils and journal at the ready xxx ...

thehormonefairy

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May 26

Open

💤 Struggling to sleep like my client Lorraine, who has low melatonin levels on her DUTCH test. Melatonin is the chemical that controls the body’s internal clock to regulate sleep.
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🍒 According to agricultural research studies, cherries are one of the only natural foods containing melatonin.
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Outside of cherry season, dried cherries and cherry juice (aim for one low in sugar) or frozen are good substitutes.
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🍇 Grapes also contain melatonin, but you need to eat more of them to get the same effect.
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⏰ Researchers who’ve studied the melatonin content of cherries recommend eating them an hour before bedtime.
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💤 For more Sleep advice join the Sleep Masterclass, just £15 on 7 June at 7pm. Includes workbook and 1 hour coaching. DM for the link to sign up.
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©TheHormoneFairy2019 Coaches please ask permission if you wish to share content ...

thehormonefairy

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May 24

Open

Foggy Brain 🧠
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I went through a major period of stress 3 years ago when David has his first cardiac arrest. Then when he passed away 2 years later - my brain went to mush.
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My kids would say if I had dementia. I would forget words, anything they told me went in one ear and out the other. I didn’t think I was stressed (yeah I know I had gone mad 😂) I was coping fine - yet my Dutch Test showed my cortisol levels were through the roof which threw all my hormones out too.
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When I feel the brain fog coming back I tend to slow down, calm my diary and social life and focus on my diet.
My mind is clearer and brain less foggy after my last hormone cleanse, walking in nature and eating better. I’m adding more foods rich in Vitamin B into my diet for energy and my brain function! Hoping the brain fog will go. You’ll get your B vitamins from meat, eggs, whole grains and for the veggies food like beans, nuts and seeds
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This is something that I cover in modules throughout the year in the VIP club. To find out more head to the Web link in the Profile and the Masterclass series - season 2 is now available xxx ...

thehormonefairy

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May 23

Open

How beautiful thank you @allontheboard they can’t pretend to know what we are going though, but can show us they care.
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thehormonefairy

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May 22

Open

Tired all the time? Balancing blood sugar is key.
🍳 Eat Protein with every meal and snacks.
🥜 Snack on nuts
🍎 snack on Low glycemic fruit
📲 Join our Peri Menopause Masterclass for more tips 💫
👩🏼‍💻 Menopause Masterclass series - 4 weeks of education
📆 Starts Monday 25th May
⏰ 7pm UK 🇬🇧 / 2pm EST 🇺🇸
💰 £15 each class or 40 - 4 classes plus eBooks or Workbook
📺 Can’t watch Live - don’t worry classes are recorded and placed in the Client Online portal available for 28 days
↗️ Weblink in the Profile to sign up
.
For more support please join The Hormone Fairy VIP Club 🧚‍♀️ annual membership, coaching, guest speakers, classes, Q&As and much more. Join us Link in the Profile. ...

thehormonefairy

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May 21

Open

🤯 HEAD ABOUT TO EXPLODE?
😁🤬😖 MOOD SWINGS?
🍫 CRAVINGS & WEIGHT GAIN
💤 DON’T GET ME STARTED ON SLEEP!
you wish you could
🤡 NO you aren’t CRAZY!
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* Understand what on earth is going on with your hormones in peri menopause
* Get to grips with the moods swings and the anxiety
* Sleep problems in menopause - Learn to sleep like a baby again!
* Weight Gain in Menopause - Understand how to shift that Weight
Did I hear a "Oh Yes, I need to know ALL of this!"
Then I've got some Good News, you’re in the right place
.
Let me wave my magic wand for you 💫
📲 Join season 2 of the Peri Menopause Masterclass series - 4 weeks of education
📆 Starts Monday 25th May
⏰ 7pm UK 🇬🇧 / 2pm EST 🇺🇸
💰 £40 - 4 classes plus eBooks or Workbook
📺 Can’t watch Live - don’t worry classes are recorded and placed in the Client Online portal available for 28 days
↗️ Weblink in the Profile to sign up
. ...

thehormonefairy

View

May 21

Open

🖊 Weekend to do List
Shred all those negative self beliefs. As women we often doubt and criticise ourselves. Clear that negative self talk. Write a list of all the things you say or believe about yourself. Turn them into positive statements and shred the negative list
👩🏼‍💻 Mindset and emotional wellness is all covered in the coaching calls in the Menopause VIP Club. Link in the Bio to sign up
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🖼 @blessthemessy
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thehormonefairy

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May 20

Open

Most Women start their peri menopause in their 40s Hitting menopause in the early 50s.
💊 Our oestrogen, progesterone and testosterone drop in this stage, some women choose HRT others choose to go through this phase naturally adding in herbs or plant based phyto oestrogen.
🤬 Many women don’t fully understand their hormone health. It’s often a hormone imbalance that make us tired, moody or feel like “crazy”. It’s so important to understand your hormones.
🧠 these hormones affect everything from your brain, hence the brain fog, to your cardiovascular system ❤️ hence why heart disease is the biggest killer in women, as well as our moods and Sex drive.
😁 Balancing and understanding hormones is key to bringing a sense of calm and well being to you.
🥬 You can support your hormones with diet. We’ll be covering all of this is our upcoming Masterclass series.
👇🏼

📲 Join season 2 of the Peri Menopause Masterclass series - 4 weeks of education
📆 Starts Monday 25th May
⏰ 7pm UK 🇬🇧 / 2pm EST 🇺🇸
💰 £40 - 4 classes plus eBooks or Workbook
📺 Can’t watch Live - don’t worry classes are recorded and placed in the Client Online portal available for 28 days
↗️ Weblink in the Profile to sign up
.
For more support please join The Hormone Fairy VIP Club 🧚‍♀️ annual membership, coaching, guest speakers, classes, Q&As and much more. Join us Link in the Profile. ...

thehormonefairy

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May 18

Open

Can’t sleep in Peri menopause?
💤 Falling oestrogen & progesterone can lead to sleepless nights
🥵 Night sweats wake you
😣 Anxiety and depression can stop you falling asleep or wake you
💊 Medication can keep you awake
🍒 Low melatonin hormone levels
🍷 Poor diet too
🗣 and high Stress levels
✈️ Travel to work or jet lag
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🛌 Sleep issues are common in peri and post menopause.
🧚‍♀️ Let me Cat aka The Hormone Fairy wave my magic wand for you 💫
📲 Join season 2 of the Peri Menopause Masterclass series - 4 weeks of education
📆 Starts Monday 25th May
⏰ 7pm UK 🇬🇧 / 2pm EST 🇺🇸
💰 £40 - 4 classes plus eBooks or Workbook
📺 Can’t watch Live - don’t worry classes are recorded and placed in the Client Online portal available for 28 days
↗️ Weblink in the Profile to sign up
.
For more support please join The Hormone Fairy VIP Club 🧚‍♀️ annual membership, coaching, guest speakers, classes, Q&As and much more. Join us Link in the Profile. ...

thehormonefairy

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May 14

Open

Girls I just want to make you aware of this as I’ve heard a few stories.
Ps. This is not medical advice or a controversial for/against post) I will post an article from the news on my Story Today. And theres us a little bit from the article below. Just track your periods and if you notice anything unusual for a regular time get it checked out .
🧚‍♀️ In my own Clinic and amongst friends and colleagues I am hearing of women over the last 2 months .
🩸 My period is 6 days early
🩸 I’m getting severe ovary pain
🩸 My periods was 10 days
🩸 I’m experiencing heavy clotting
🩸 My periods stopped over a year ago and now I’m bleeding.
Now it could be coincidence or peri menopause. There’s a few articles online that have made the news - I just wanted to make you aware. Unusual periods can also be due to stress, diet, peri menopause or something else. See your doctor if you are concerned of changes xxx
👇🏼

At a V 🪡 appointment, you will probably be warned of possible side effects - fever, headache, a sore arm for a day or two afterwards. Changes to the menstrual cycle will not appear on the list.
But women online around the world have started asking if early, heavy or painful periods might be an unlisted reaction to the 🪡
Dr Kate Clancy, a medical anthropologist, shared on Twitter her experience of an unusually heavy period following the Mod**a 🪡 , and received dozens of similar accounts in response. With former colleague Dr Katharine Lee, she launched a survey documenting people's experiences.
We don't yet know whether the 🪡 is causing these changes - it hasn't been studied. It's possible women post-v were more likely to notice or attribute changes, particularly after hearing about others' experiences.
But Dr Victoria Male, a reproductive immunologist at Imperial College London, said some post-menopausal women, and people taking hormones which stop their periods, have reported bleeding. So she's inclined to suspect there may be a physical reaction occurring. ...

thehormonefairy

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May 13

Open

Helen had been struggling for some time, particularly with a low mood and lack of motivation. Sleep was a real issue too.
📊 Helen took the DUTCH Test with me - a dried urine test taken over 24 hours that looks at oestrogen, progesterone, testosterone and cortisol levels along with some other markers.
🍒 I gave Helen advice on certain foods to add in, supplements, plus some lifestyle and mindset changes.
😁 Helen is feeling happier and sleeping better.
✅ For peri and post menopause there is so much you can do naturally to ease some of the symptoms. Diet and lifestyle is key for all areas of our health.
💊 Some women do choose to have HRT to ease symptoms, some women love it others find it makes them feel worse. Eating well and changing your lifestyle alongside is key!
📲 Need HELP email me info@thehormonefairy.co.Uk ...

thehormonefairy

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May 12

Open

📺 Tonight Channel 4
⏰ 9pm
🇬🇧 UK
👇🏼 Come back after you’ve watched it and let me know what you took from it in the comments 👇🏼
☎️ And don’t forget, symptoms are a sign your body wants some help whether that’s medication, nutrition or lifestyle
📲DM me to set up a call to find out how I can help with Hormone Tests that work and natural solutions either on its own or alongside your medication 💊 xxx ...

thehormonefairy

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May 12

Open

“My doctor says I’m too young”
“My doctor offered me antidepressants but I don’t want them”
“My doctor says I just have to deal with it as it’s part of ageing”
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🤬 I hear this so much from clients and it makes me so sad. But like Dr Pemberton says in The Daily Mail newspaper, he was offered hardly any education around the Menopause.
⬆️ Head to the BLOG on my website and you can read the full article with regards to Davina McCall and her HRT story.
☎️ Are you struggling - Book a Discovery call or drop me a DM to find out how I can help with Hormone Testing, natural solutions or help alongside your HRT or antidepressant medication 💋💋💋
Ps. Don’t suffer ...

thehormonefairy

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May 11

Open

Anxiety - Hot flushes - Irritable - weight gain?
🌈 Eat the rainbow for menopause relief, researchers in Tokyo Medical University found that menopausal women who drank around 200ml of Tomato juice twice a day for 8 weeks reduced those symptoms mentioned above and burnt more calories whilst resting.
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🍅 Drop me a DM to find out how you can Join our Summer Hormone Cleanse where I’ll be sharing more on natural foods to cleanse your system helping to remove those symptoms, balance your hormones and kick start your weight loss. Early bird just £59 - online program with full support 🌍 wide
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©TheHormoneFairy2020 Coaches please respect my content. Ask to copy or be yourself and write your own info 💋 ...

thehormonefairy

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May 10

Open

Join me tonight for a 5 minute chat
⏰ 7.30pm GMT 🇬🇧 / 2.30pm EST 🇺🇸
💜 Talking all things oestrogen. When it comes to hormones it can be difficult to tell if your symptoms are excess or too little oestrogen, they symptoms can look very similar. Tonight I’m talking excess oestrogen.
📺Make sure you join me LIVE right here on Instagram ...

thehormonefairy

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May 7

Open

It’s Friday ... I was confused all week thanks to the Bank Holiday I woke thinking it’s Thursday 🤦🏼‍♀️ also putting it down to the Brian fog.
Have a wonderful weekend girls - do you have plans? Let me know 💞🌞💐 xxx ...

thehormonefairy

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May 6

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🎙 GIRLS . . . Listen Up!

Head over to @theirregularbitches Grab yourself some headphones 🎧 and a coffee ☕️ (Nooo, a glass of water😂) get listening to their Podcast Episode 12 with me Cat aka The Hormone Fairy 🧚‍♀️. I had so much fun chatting to Sarah and Louise about midlife in their irrepressible, irresistible and undeniably IRREGULAR Podcast 🎙 Go listen Now xxx ...

thehormonefairy

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May 6

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Anyone else turning into their mum? Which by do you say 😂 🤦🏼‍♀️
👇🏼 Comment and Tag @ a friend 👇🏼
As for me, here’s my most used . . .
“We’re you born in a barn?”
“What did your last slave die of”
“If someone asked you to jump off a cliff would you”
“It’s like to Blackpool illuminations in here” ...

thehormonefairy

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May 5

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Tired of feeling like 💩 - moody, flabby, sad, achey, tired 💤
I hear this daily from clients. They know it’s time they put No.1 on their backs and finally made themselves accountable to understand their Hormones and peri menopause journey!
🆘 It’s often when they are at make or break point - in the verge of divorce, losing their job or a major health concern.
🍏 Hormone Cleanse - some start with a cleanse, improving their sleep, mood and energy.
📊 DUTCH hormone tests - some have tests with me and health coaching
👩🏼‍💻 VIP Membership - others join the VIP Clib for education, mentorship & support to find them self again.
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💔 Are you at break point - you know you have to do something but not sure what’s best. DM me for details on how I can help you you. ...

thehormonefairy

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May 2

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Here’s the 10th reason 😂 Those clothes just keep getting smaller.
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Can you relate ?👇🏼 ...

thehormonefairy

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May 2

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10 signs you may be in Peri Menopause 👉🏼 swipe through 😂
Tag @ a friend who can relate and let us know which ones are you!
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Ps. 10th reason in next post on feed. ...

thehormonefairy

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Apr 30

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Yoni steam herbs have been used for centuries to steam and heal women's womb and vagina, and can be particularly useful for women struggling with heavy bleeds or dryness during the peri menopause and post menopause years.

📺 Scroll to the next post, on “Girl Chat” IGTV this week we spoke to Maame @mamasiabeauty about her experience growing up with Yoni Streaming, a natural treatment that women of Ghanaian culture were brought up with.

A yoni steam otherwise known as vaginal steaming or ‘V’ steaming, is a big like a facial, but for the vagina. It cleanses and nourishes the womb and your vagina. Typically, women sit on a yoni stool or squat over a pot containing a selection of steaming herbs, allowing nutrients to be absorbed.

The subject of yoni steaming has been a bit of a controversial one, with a divided opinion on whether it truly has benefits or is just another hype. However, if done at home with care, this acts as an alternative health treatment or holistic approach to your feminine self-care.
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👩🏼‍💻 Head to my Blog (weblink in Profile) to read more of the benefits and to get 10% off your Yoni Stream use discount code “STEAM” at the checkout through @mamasiabeauty shop. 💗
(Discount code only available til 01/05/21) ...

thehormonefairy

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Apr 29

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Have you wondered if skincare products may be messing up your hormones?
Your endocrine system is responsible for releasing and regulating your hormones. Normal levels are crucial for your body balance - things like happiness, hunger, desire and fat storage.
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When your hormones are out of whack it can lead to side effects such as weight gain, acne, insomnia, and chronic depression.
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Your skincare may have hidden ingredients that could be playing a part in your hormone fluctuations. Look out for things like Parabens, petroleum, triclosan and fragrances. Look out for natural and organic brands where possible.
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Have you found a natural skincare brand you would recommend? Part of the Hormone fairy VIP club includes looking into skincare routines. 📲 Link in profile to find out more about the VIP Club
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@ TAG your favourite natural brand below 👇🏼 ...

thehormonefairy

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Apr 27

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😖 In my recent survey a large % of women had new symptoms of muscle aches and joint pain. It’s quite common in Peri-menopause and menopausal women, sometimes worse in the morning and improving throughout the day.
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🦵🏾 Oestrogen has an important role in maintaining joint and bone health, it’s thought that it minimise the swelling around the joint. And as we reach the menopause years, our oestrogen levels begin to drop, giving the symptoms such as hot flushes and night sweats as well as swollen and painful joints for some women.
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💧 Another common cause is dehydration, oestrogen helps to regular fluid levels in the body and often our bodies stop retaining the water efficiently, water helps to shift any uric acids that deposits around the joints causes inflammation and pain. Up to 80% of cartilage is water, making it a very important component of this flexible and protective tissue, which acts as a cushion between the bones, absorbing shock and easing friction.
Water is also needed to help support the flexibility and elasticity of the ligaments and tendons.
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I’m taking natural homeopathic remedies for pain relief specific for the lower back pain I’ve been experiencing. My osteopath Reminded me to stretch 🙆‍♀️ (something I tell my clients but I forget) throughout the day, especially in the morning and after workout. I’ve got a 2 litre bottle of water ready at my desk and I’m going to make sure my posture is correct, my new office chair has arrived and a foot stools to keep me in the correct position.
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📲 understanding all your Peri Menopause symptoms and ways to resolve them are covered in the VIP membership club. A year of education, coaching and support. Ideal for those of you who want to understand and be supported but who can’t afford to work with me on a 121 basis. 👩🏼‍💻 Sign up now for special offer until 15 May. Web link in the profile xxx ...

thehormonefairy

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Apr 26

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Do you have questions about back or joint pain during your 40s and 50s - the peri and post menopause years!
🦴 I started getting back pain again during Lockdown. I’m off to meet Sonal an amazing osteopath @osteopathy_and_wellness
🦴 Let me know your questions on pain and joints ...

thehormonefairy

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Apr 26

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Oestrogen and progesterone affect how your cells respond to insulin during the peri and post menopause! Some women find themselves on a blood sugar rollercoaster 🎢
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If you’re blood sugar gets out of control you are more at risk of
🍭 Diabetes
😫 Weight gain
🙈 Sex problems
😷 Infections
💤 Sleep problems.
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📲 Want to know more and control your blood sugar, this education is all part of the VIP Club - sign up now for 12 months education, coaching and support on your peri menopause journey. WEBLINK To join in the Bio ...

thehormonefairy

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Apr 23

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🧚‍♀️Don’t suffer - Let me wave my magic wand 💫
⭐️ 1 hour Flash Calls
💫 VIP Club - education coaching & support
⭐️ Hormone Tests & Dutch Test
💫 Homeopathy, Flower essences & herbs plus supplements
⭐️ Hormone Health & Lifestyle coaching
💫 Masterclass education series
📲 Email me info@thehormonefairy.co.Uk ...

thehormonefairy

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Apr 20

Open

Meet Lorraine, she was knackered all the time! Couldn’t sleep at night, would fall asleep just before it’s time to get up. Feel sleepy with no energy or motivation in the afternoon.
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Her Dutch Hormone Test showed she had extremely low melatonin (the sleep hormone) and high cortisol (stress hormone) circulating her body in the afternoon.
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Lorraine made some simple changes to her diet and lifestyle. Put in a new morning and evening routine to help that melatonin level, added in some key foods to help. Then we addressed her blood sugar and her internal inflammation as she didn’t feel she had a stressful life. The key for Lorraine was simple diet changes and in a few months she will be joining our Real food Detox to kick start reducing some weight and inflammation. She also had herbal and homeopathic sleep tonics.
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🤷🏼‍♀️ Want to know what you can do to improve Melatonin and Coritsol levels, the Dutch Test can help. Email for info@thehormonefairy.co.Uk
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👩🏼‍💻 For detoxes, education, support, Q&As join the Annual VIP Club - The Spring Hormone Cleanse is available April and May. Link to sign up in the Web Links. Or DM
Sign up to the Members Club now for annual special offer. ...

thehormonefairy

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Apr 17

Open

It’s Saturday and the sun is shining finally. What are you going to do for self care this weekend? 👇🏼 Let us know below 👇🏼
👩🏼‍💻 I’m speaking at an online lunchtime learning session about Menopause and have loads to do getting ready for next weeks Hormone Cleanse launch. BUT I plan to follow some of the Great tips from this amazing artist Ellen 🎨 @mynames_ellen
🌸 Gardening sounds like a good option for me this weekend! ...

thehormonefairy

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Apr 16

Open

Peri & post Menopause is often a time women lose their self confidence 👇🏼 Let me know below if you can relate to this in the comments 👇🏼
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🪞 My clients often tell me they don’t like the way they look. Their body changes, muscle tone, facial lines, lack of collagen
👩🏽‍🤝‍👩🏻 Worry over what their friends or people think about them
💔 Fears their partner will leave due to their anxiety, the way they feel or lack of libido.
🧑🏽‍💻 Low confidence at work, they can’t concentrate, brain fog is an issue and they worry their Boss or Colleagues will think they are mental.
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⏩ Scroll through the pics and see my tips. This is a routine I put into place everyday, and if I have an “anxious day” I do this multiple times.
📲 DM me if you need help understanding any of the tips.
💋 We work on confidence and self esteem in the VIP Club. More info in the Web link to sign up. We start again 1st May, a full 12 months of support and education around Peri and post menopause. Join us, special offer available until 30/04 ...

thehormonefairy

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Apr 15

Open

😫 3am WIDE AWAKE CLUB 😖 ❓
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🙋🏼‍♀️ Hands up if that’s you? Did you know it could show that an organ of your body is struggling, or that your organ is holding onto emotions!
⏰ 1-3am is linked to the liver, could you be feeling angry or frustrated or maybe just hormonal.
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⬆️ Join the Spring Hormone Cleanse in April-May. We’ll cleanse the liver helping you to sleep and removing some of those pesky hormonal and peri / post menopause symptoms.
📲 Web link to sign up in Profile
💰 £45 special offer b4 17 April
📆 Group start date 19 April (you can join any date April & May
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💋 TAG a FRIEND who needs to JOIN YOU on the cleanse.
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©thehormonefairy2020 Coaches the content and image is copyright. Please use your education to create your own posts 🙏🏻 xx ...

thehormonefairy

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Apr 14

Open

💪🏼 Gyms and exercise classes are back BUT you need to address your hormones and gut health too 👇🏼
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Kick start your Peri Menopause metabolism, lose a few pounds, reduce your cortisol stress levels and balance those hormone symptoms with us!
We start our Pre-Cleanse on 19 April. Followed by your choice or a 7 or 14 day cleanse, then full support and healthy eating for the remainder of the 28 day program.
What results can you expect in 7-14 days?
* Determine any hidden food sensitivities that are causing you to hold on to weight (many women find they have food sensitivities during the peri menopause years and don't know it).
* Jump start your metabolism, so you can release excess weight you may by holding onto.
* Reduce cravings and huger for foods that sabotage weight loss.
* Remove toxins from your body, so you can release excess weight.
* Learn which foods fuel your body, so you can feel energised during your cycle , clear and confident.
* Reduce inflammation and digestive issues, which are the cause for many of the peri menopause symptoms, a major cause of bloating, lethargy and low moods.
* Reduce stress
* Cleaning up your diet for 7-14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally reducing those mood swings.
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You’ll receive 28 days of support from me in a Private community (not Facebook this is on my secure client area)
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📲 LINK to SIGN UP in the profile Web link
💰 Special offer £45 before 17/04
📆 Pre-you starts 19 April
👩🏼‍💻 Weekly coaching calls
💕 Support Group online
📚 Recipe Books, Guides and More . .
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⬆️ JOIN US - RRP £85 join before 17 April for £45 Web Link in Profile ⬆️ ...

thehormonefairy

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Apr 13

Open

Hey Girls 👋🏼 I’ve been quiet the last few days as I took some time out to celebrate my sons 21st and my 45th Birthday 🎂

So turning 45, the age where many feel the peri menopause starts. Although I started seeing hormonal shifts and peri symptoms at 39.

Yes my symptoms have changed each year I get some news ones which I manage and often heal with natural medicine. I know that if the symptoms become intense it’s when I’ve over indulged, eaten badly or going through a period of stress and I can soon change my habits to heal.
📲 I’ll be starting my girls group cleanse next week for women who are ready to ease their symptoms and lose a few pounds. DM me for the link to sign up.
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What I love about my 40s
💕 Saying NO to people, invitations personal and work wise that don’t fill me with excitement and joy
💕 Saying exactly what I feel and think
💕 Removing people from my life
💕 Accepting my body
💕 Understanding my hormones
💕 living my souls purpose
💕 Being real and authentic
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Let me know what you love about being your age below 👇🏼 xxx ...

thehormonefairy

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Apr 9

Open

Feeling a lot of things are don’t know why?
🥲 Crying for no reason
🤬 Angry outbursts
🧐 Jealousy or mistrust
🤯 Confusion and brain fog
😫 Anxiety and sadness
👇🏼 Tag a friend who needs to see this or comment below with your symptom 👇🏼
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I hear these from clients all the time so you are not alone! they’ve been fine and then suddenly the work they did daily without any issues becomes a problem. Women becoming paranoid that their partner is cheating, or that their friends don’t like them. I’ve heard of women stopping their cars due to anxiety whilst driving. For me one of my first peri menopause symptoms was the mood swings, from happy, to angry to crying uncontrollably 😭
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So what’s going on, why now! The fluctuation of oestrogen and progesterone can cause those feelings of sadness, anger, anxiety or depression. Once you understand those hormones or know your levels you can help to bring them into balance.
Frequent high anxiety or panic attacks are not a normal part of menopause. Some women develop a panic disorder during menopause. There are natural homeopathic remedies that I prescribe for Anxiety and depression.
👩🏼‍💻 The VIP club doors open this month. DM me for details and annual support around your Peri Menopause.
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🖼 @happyfluffcomics thank you for your beautiful artwork. ...

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info@thehormonefairy.co.uk

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