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The Hormone Fairy

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About Cat, The Hormone Fairy
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- Menopause Retreats
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Welcome
About Cat, The Hormone Fairy
Menopause Packages
Hormone DUTCH Testing for Peri Post Menopause
Menopause VIP Club Membership
Peri Menopause Masterclass Series
Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact

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Menu

Welcome
About Cat, The Hormone Fairy
Menopause Packages
Hormone DUTCH Testing for Peri Post Menopause
Menopause VIP Club Membership
Peri Menopause Masterclass Series
Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact

Menu

×

Welcome
About Cat, The Hormone Fairy
Menopause Packages
Hormone DUTCH Testing for Peri Post Menopause
Menopause VIP Club Membership
Peri Menopause Masterclass Series
Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact

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thehormonefairy

1,687

thehormonefairy

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Dec 7

Open

How many do you have? (Ps. I’ve only put 9 here, but there are over 34 symptoms of Peri menopause.
@ TAG your bestie

📲 Menopause doesn’t have to be miserable - DON’T SUFFER book a call or join the low cost monthly £10 clubs for support.

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🦄 ps. COACHES please tag if you use my posts for inspiration ...

thehormonefairy

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Dec 6

Open

To all of my female friends from 40 years and up... most of us are going through the next phase of our lives. We're at that age where we see wrinkles, grey hair (hoping I have my Mums gene of no grey, and extra pounds.
Menopause may have appeared or is just waiting around the corner. We see the cute 25-year-olds and reminisce. But, we were also 25, just as they will one day be our age. What they bring to the table with their youth and zest, we bring with our wisdom and experience . We have raised families, run households, paid the bills, dealt with diseases, sadness, and everything else life has assigned us.
We are survivors... we are warriors in the quiet... we are women...like a classic car or a fine wine.
Even if our bodies may not be what they once were, they carry our souls, our courage, and our strength. We shall all enter this chapter of our lives with humility, grace, and pride over everything we have been through, and we should never feel bad about getting older. It's a privilege that is denied to so many. ♥️
Ladies, I challenge you to copy and proudly with your picture and age. Don’t forget to TAG @thehormonefairy ...

thehormonefairy

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Dec 6

Open

Waiting for test results to be told they’re normal or you’re too young to be anywhere near Menopause. Offered an antidepressant or some birth control?
You’re a 40 something (maybe 50) you know it’s got to be your hormones causing the anxiety, sadness, weight gain! You just want to feel like you again.
2️⃣0️⃣2️⃣2️⃣ Is just a few weeks away! Don’t let another year go by without feeling like yourself.

🧚 Drop an email for help - DUTCH Hormone testing. HYPNOSIS for emotional baggage & weight. NATURAL remedies for hot flashes, pain & tears.
💞 GET BACK TO YOU CLUB opens 1st January. Drop a DM to get an exclusive invite.
🇬🇧🇺🇸 UK & USA Clients

thank you for the image 🎨 @thechronicallyhonest ...

thehormonefairy

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Dec 5

Open

This months Menopause Relief Festival is all about getting you through the Holidays! As part of your December trainings you’ll have access to our Stress & Anxiety
EFT trainings.
👋🏼 EFT works by tapping on the meridian paths through which “life energy” flows in your body (meridian points) to release blockages. These specific pathways of energy or meridians help balance energy flow to maintain your health.
This simple technique can be used quickly at any time and place - helping to reduce your anxiety whilst driving, Shopping, dealing with the holiday stress, family, Christmas parties and more.
🎄Our Guest Experts will also be providing training on beating the bloat, stress & anxiety.
📲 Sign up in the Weblink in the Profile or DM for the link.
💰£10 for December ...

thehormonefairy

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Dec 5

Open

This is your weekend remind to relax amd take time out just for you! Plus it’s a New Moon weekend so a great time to plan & manifest for the year ahead. We’ve got something exciting coming this week that’s going to help you “Get Back to You” during the peri and post Menopause
🎨 @devonray.designs ...

thehormonefairy

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Dec 3

Open

I’ve been helping a few clients using EFT (emotional freedom technique) to release hormonal rage, anger, lack of confidence, low self esteem, anxiety & cravings.
🎄 December is often a more stressful period for us Girls. This months menopause festival includes EFT, meditations, guides and guest experts to help you through this month with ease.
📲 Just £10 - join the December menopause festival. Web link in profile to join xxx
💌 Or DM to book a 121 session ...

thehormonefairy

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Dec 3

Open

📲 Book a free chat to find out if the Dutch Test is suitable for you or Complete the form on the Weblink in profile, watch the video & book.
💞 And don’t forget TAG a FRIEND who needs this test - share the love ❤️
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What is the DUTCH test? . It’s a dried urine test that checks your sex hormones, Oestrogen, Progesterone, and Androgens and all their related metabolites. Urine testing is the best method for testing your reproductive hormone metabolites. Testing these metabolites is important because they can give healthcare practitioners a more in-depth picture at why their patient’s overall hormones are elevated or lacking or to take a closer look at troublesome symptoms. . DUTCH tests 10 Oestrogen metabolites derived from E1, E2, and E3 and 2 Progesterone metabolites, b-Pregnanediol and a-Pregnanediol. The 8 Androgen metabolites tested by DUTCH include DHEA-S, Androsterone, Etiocholanolone, Testosterone, 5a-DHT, 5a-Androstanediol, 5b-Androstanediol, and Epi-Testosterone.
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💞 Can’t wait to speak with you.   The metabolite levels of oestrogen show oestrogen metabolism, methylation activity, and detoxification while Progesterone metabolism balances the strong effects of Oestrogen. The Androgen metabolites show the aromatization of Testosterone into oestrogen and the 5a-Reductase activity and can be useful in the diagnosis and treatment of unpleasant symptoms such as facial hair and acne. ...

thehormonefairy

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Dec 2

Open

Saying the wrong thing, offending people, brain fog & mood swings!
We’ve got your back, Menopause Festival & Get back to you Club is just £10 per month.
DM for the details xxx ...

thehormonefairy

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Nov 30

Open

WINTER VAGINA ❄️ I’ve never heard it called this before but today’s it’s in a newspaper! So let’s talk about our Vaginas.
Quite interesting in some respects as it talks about our vagina ecosystem. How hot baths. Wearing heavy clothes, dry air from central heating can upset our vagina micro biome causing winter vagina! Wearing tights, trousers and layers can restrict the air to our “most intimate parts” says Trish Coulton - let’s call it the vagina shall we. She went on to say “the area” can become like a closed Tupperware, in that it doesn’t allow air in, making it impossible for the skin to breathe and keeping everything sealed in.
Girls have any of you suffered with winter vagina - or commonly known cystitis, thrush, vagina discharge?
📲 Join the Facebook group for a private conversation with the girls ...

thehormonefairy

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Nov 29

Open

MONDAY MORNING CHECKING
How are you doing today? Let me know 👇🏼and TAG your girlfriend who’s struggling and needs to hear this message xxx ...

thehormonefairy

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Nov 29

Open

💤 Struggling to sleep like my client Lorraine, who has low melatonin levels on her DUTCH test. Melatonin is the chemical that controls the body’s internal clock to regulate sleep.
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🍒 According to agricultural research studies, cherries are one of the only natural foods containing melatonin.
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Outside of cherry season, dried cherries and cherry juice (aim for one low in sugar) or frozen are good substitutes.
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🍇 Grapes also contain melatonin, but you need to eat more of them to get the same effect.
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⏰ Researchers who’ve studied the melatonin content of cherries recommend eating them an hour before bedtime.

📲 For info on the DUTCH hormone test visit the website or the Dutch link in the profile to watch a video ...

thehormonefairy

View

Nov 27

Open

Can you relate to feeling low, sad and flat 🥲 You’re on a hormonal rollercoaster plus life is throwing you challenges! Relationships, Work, Kids, Parents, Friends, Finances . . . Your 40s and 50s are a time of transition.
👨🏻‍⚕️The doctor will often prescribe antidepressants (which works for some) but many women don’t feel depressed - and don’t want to pop a pill as a plaster to their hormone imbalance or life challenges.
💕 You don’t have to suffer, book your menopause relief plan call today xxx
📲 The web link with full details is in the profile
💰£97
🇬🇧 🇺🇸 Worldwide Clients ...

thehormonefairy

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Nov 25

Open

Wishing all my friends, clients, colleagues & followers a Happy Healthy Thanksgiving 🙏🏻🇺🇸 Have an amazing day with friends & family xxx ...

thehormonefairy

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Nov 23

Open

EMOTIONAL & MENTAL WELLBEING DURING YOUR PERI & POST MENOPAUSE - We’ve got a free challenge happening next week with a technique to help you in our Facebook group. Facebook weblink to join in the Profile 👆🏼

A very sad statistic was published recently that suicide rates for women aged between 45 and 54 – the common age to be experiencing menopause or perimenopause – have risen by 6% in the last 20 years. These harrowing findings defy the trend of falling suicide rates in older women, indicating that menopause may be a pivotal factor

I know many of us here have moments of
😥 Sadness or Loneliness
🤬 Rage and Angry Mood Swings
😤 Frustration
😩 Low Self Esteem / Lack of confidence
🧁 Experience Sugar Cravings
🍔 Struggle to lose weight

Join the Facebook group and learn a technique in our challenge that may help ease these thoughts ...

thehormonefairy

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Nov 22

Open

DAWN FRENCH is the lovable English actress and comedian, Dawn has been suffering with long-term symptoms since going through menopause. Symptoms that are extremely impacting her career, but what is wrong with the star?
👇🏼 can you relate to Dawn’s story? Comment & tag friends

Dawn revealed that since going through menopause, her memory has never been the same, meaning she has to constantly write notes for herself. And that was not the only challenge, as the star suffered from physical symptoms too.

Following a cancer scare back in 2017, the star took the brave decision to have a hysterectomy. Describing the situation of her “lady plumbing” as “hell,” the star decided that the best thing for her was to “part company” with her womb.

However, shortly after the procedure, in her early 50s the star had to endure painful and chronic symptoms of menopause.
Talking to Prima magazine about both her physical and mental symptoms, she said: “You have to surrender to it. I found it was a thief of my memory, so I had to write lists to remember stuff – I still do!
“Physically I found it a challenge – my womb was a mess, so it had to go.

“But the main thing is you can’t pretend it’s not happening; accept it and, if you need help go and get it.”
Explaining more, the star said that it has not only been her who has suffered due to menopause, but lots of her closest friends as well.
Remaining positive about overcoming symptoms, Dawn continued to say: “Lots of my friends are on HRT patches or pills, and there's so much out there to assist you."
“But, encouraging women to remain positive, she said: "I promise that afterwards, there's life and it's all fine.

“I think you can decide how you are with any experience and how you look at things. There's a poem by American poet Jane Hirshfield that goes: I moved my chair into sun. I sat in the sun. The way hunger is moved when called fasting.
“I live my life by that now and make the decision to have a different mindset about things if I need to.
“You can apply that to the menopause or other tricky times of life; you think of the positives and move your chair into the sun.” ...

thehormonefairy

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Nov 21

Open

Girls you can handle whatever the week throws at you 💕 and should you be struggling please join the Facebook Group and talk to us in there about whatever us bothering you xxx
📲 Facebook group link is in the profile web links ...

thehormonefairy

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Nov 11

Open

It’s National Singles Day 💞 Sending love to all the single Perimenopausal Girls - the newly divorced, widowed, separated and love to those who are in a relationship but unhappy.
Would love to know are you
1. Single & loving it
2. Single & lonely
3. Single & dating
4. Married / relationship & unhappy
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What advice do you have for single girls on dating, loneliness, confidence . . Let’s talk
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thehormonefairy

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Nov 10

Open

Join me tonight 8pm in a privste Zoom room talking to Emma, Psychotherapist & Anxiety Recovery Expert.
Anxiety is on in perimenopause due to hormones falling and life stressors.
We’ll be covering what anxiety is. Why we become more anxious at this time and what we can do to help with tips.
👩🏼‍💻 Sign up free - MENOPAUSE FESTIVAL weblink in my weblink in the Profile.
📲 We’ll send you the zoom link to join live and give you access to the recordings as well as all past recordings 🙌🏼
⏰ 8pm 🇬🇧 / 3pm EsT 🇺🇸 ...

thehormonefairy

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Nov 7

Open

1️⃣ Constant fatigue and low energy
2️⃣ Skin issues
3️⃣ brain fog and concentration issues
4️⃣ headaches
5️⃣ trouble losing weight
6️⃣ sleep issues
7️⃣ painful heavy periods
8️⃣ frequent colds or illness
All of these are common but not normal, they’re a sign your body needs some TLC and could be toxic.
My goal is to help women to empower themselves to take responsibility of their health. A doctor would offer a pill to mask the symptoms - that works for some women but it won’t fix the problem.
🍁 Join me for the last Hormone Cleanse of 2021. 3-4 weeks to alleviate some of the symptoms and understand your body.
📲 Link to sign up in the weblink in profile
🥦 Suitable for Vegan
👩🏼‍💻 Weekly coaching calls & support ...

thehormonefairy

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Nov 6

Open

Ease the mood swings and rage - Kick start your Peri Menopause metabolism, lose a few pounds and balance those hormone symptoms!
A simple cleanse can help to reset the system helping physically and emotionally. We start the Pre-Cleanse on 8 November. Followed by your choice or a 7 or 14 day cleanse, then full support and healthy eating for the remainder of the 21 day program.
What results can you expect in 7-14 days?
* Determine any hidden food sensitivities that are causing you to hold on to weight (many women find they have food sensitivities during the peri menopause years and don't know it).
* Jump start your metabolism, so you can release excess weight you may by holding onto.
* Reduce cravings and huger for foods that sabotage weight loss.
* Remove toxins from your body, so you can release excess weight.
* Learn which foods fuel your body, so you can feel energised during your cycle , clear and confident.
* Reduce inflammation and digestive issues, which are the cause for many of the peri menopause symptoms, a major cause of bloating, lethargy and low moods.
* Reduce stress
* Cleaning up your diet for 7-14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally reducing those mood swings.
📲 Weblink in comments to sign up or drop a DM ...

thehormonefairy

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Nov 3

Open

👖can you relate? Shrinking jeans 😫 or an expanding waist line. All the diet plans you used to follow just don’t cut it now you’re in your 40s and 50s.
🤦🏼‍♀️ Then there’s the Sleep issues, 🥵 sweats and flashes, 👀 dry itchy eyes, 🧖🏾‍♀️ skin issues, 🩸 Pms, painful periods, peri menopause, 🤬 moods 🥲 depression - your Body is telling you it needs some help!
Here’s your last chance to shift some of those symptoms over the next 3-4 weeks.
📲 Hit the Autumn Hormone Cleanse web link in the profile to join us if you have some of these symptoms! For just £97 let me help you balance your hormones, relieve those symptoms and bring some happiness back into your life.
📆 Starts 8 Nov (but you can join anytime)
💰£97
👩🏼‍💻 Weekly Coaching plus Support
📚 recipe books & guided
🥦 Vegan cookbook included ...

thehormonefairy

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Nov 1

Open

🎉 MENOPAUSE RELIEF FESTIVAL is back 🥳
🧖🏾‍♀️ Tonight I am joined by EQ Founder and Skin Guru Sarah from the Multi-Award winning salon @equilibriumsilsden to talk anti-ageing skin care and hair removal.
🤷🏼‍♀️ Want to know what happens to your skin in perimenopause?
🤷🏾‍♀️ When you should start prepping your skin?
🧔🏻 Wondering what you should do with that chin or facial hair?
📆 join us tonight Monday 1st Nov
⏰ 6pm 🇬🇧 / 2pm EST 🇺🇸
📲 Weblink for zoom - sign up weblink in profile or drop a DM ...

thehormonefairy

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Oct 31

Open

Relatable? 🤬 Tag your moody girls & share the laughter 🤣
Mood swing tips coming this week! ...

thehormonefairy

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Oct 28

Open

SAD WIFE - MUM & GRANDMA 😢 Can you relate to this - peri menopause and post menopause falling oestrogen and progesterone can make some women feel extremely sad 😔 crying for no reason, questioning everything plus anxiety.
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💊 Not all women want antidepressant pills offered by their Doctor, some women want natural solutions - Drop me a Message or visit my website to see how I can help you 😘 ...

thehormonefairy

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Oct 27

Open

Are you struggling with peri or post menopausal physical and emotional symptoms that come due to your hormone imbalance 🙋🏼‍♀️
Then it may be time to address your gut and liver health, any nutritional imbalance or deficiency and re-fuel your body.
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It’s so important to allow your body to reset and then fuel your body with good food and nutrition to stop that downward spiral of hormone imbalance!
Creating a good habit of eating a whole food diet with additional nutritional supplements will ensure your body comes back into balance.
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📲 DM the emoji 🎃 for details of the last Autumn Hormone Cleanse of 2021. Year r get started on 7 November to 21 or 28 days. Join us to reset your system, improve some symptoms and reduce a little belly fat. Xx ...

thehormonefairy

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Oct 26

Open

Getting hot and sweaty or waking up in soaked through duvets, doesn’t just have to be a menopausal symptom - it can happen during your menstrual cycle during your Perimenopausal years from mid 30s or 40s.

Night sweats can often happen with premenstrual syndrome PMS and when periods start. As progesterone levels increase, oestrogen levels decrease. This drop can affect your hypothalamus, the gland in your brain that controls your body’s thermostat.

Your brain may react to slight temperature changes and send signals telling your body to cool you off by sweating, even if it isn’t necessary.

Making simple changes to your diet and lifestyle is key to easing night sweats.

📲 Don’t suffer book a 1 hour Hot Flash Call - a 1 hour call is for those with just 1 symptom who wants natural remedies and support. DM 🔥 to arrange a quick free call to check the Flash appointment is right for you. ...

thehormonefairy

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Oct 23

Open

Reminder Perimenopausal girls . As Brene Brown quoted “It take courage to rest & play in a culture where exhaustion is seen as a status symbol” take some time out to rest this weekend Xxx. Thank for for your talented art 🎨 @hannah_neese ...

thehormonefairy

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Oct 22

Open

Every woman is doing what is right for her - if something someone does or says triggers you to judge them, often it’s a sign of something inside of yourself that needs healing ❤️‍🩹 Let’s not judge and allow women to do what is right for them at this moment 💓 ...

thehormonefairy

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Oct 21

Open

Did you know if you’re taking medication such as HRT, The Birth Control Pill, Antidepressants, Statins, Blood pressure medication, anti-acid medication, that you should be supplementing your diet with certain food groups or nutritional supplements? Medication robs your body of vital nutrients which need replacing.

And when you’re having those peri menopause symptoms such as hot flashes, night sweats, anxiety, sleepless nights - it’s a sign that one or more of your body systems is underperforming, and this has a knock-on effect on your overall health. So eating well and supplementing your diet is vital during your 40’s.

☎️ BOOK A CALL If you’re new to the idea of taking supplements, on medication or struggling with symptoms of peri menopause then book a Discovery call or a Lifestyle Analysis, which will show what body systems are out of balance and help you decide which products are right for you.

🚫 Wording ©TheHormoneFairy2019 - Coacjes please ask permission to use ...

thehormonefairy

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Oct 19

Open

🩸 Hormones fluctuate through the peri menopause, the journey can take 10 years. During this time you may have very few symptoms and at others times a long list of them 🥲 One day a supplement or medication works 👌🏽a few months later you’re back to square one 🥲
🚫 The most important thing you can do for yourself is “NOT SUFFER” you don’t have to put up with symptoms.
☎️ Drop me a DM with your phone number and let’s have a chat to see how we can help you have an easier time.
📆 Or book a 15 minute video call via the web link in profile
🧚‍♀️ Let us wave our magic wand ...

thehormonefairy

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Oct 18

Open

How amazing is this - Timpson the UK high street chain is paying for their menopausal staffs HRT.
👩🏼‍💻 Read the Full article on our Blog - weblink to Thehormonefairy website is in the Profile. Click the Link

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#menopausesymptoms #worldmenopauseday #hormonebalance #hormonehealth #hormoneimbalance #hormones #hotflashes #hormonetherapy #maturewomen #menopause #menopausehealth #menopausematters #menopauserelief #menopausesupport #menopausesymptoms #menopauseweightloss #mentalhealth #midlife #timpson #over40 #over40andfabulous #over50 #over50andfabulous #hrt #perimenopause #worldmenopauseday2021 #women #womenover40 #womenover50 #womenshealth ...

thehormonefairy

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Oct 17

Open

10 signs 😜 which one do you have?
💞 Like, Comment and Tag your bestie
Ps. And don’t forget Girls you don’t have to suffer DM me or book that call via the web link in the profile xxx
🌺 Meno Coaches - please tag if you use my post xx ...

thehormonefairy

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Oct 17

Open

Let’s talk the P word 💋join us for a girls guide to PERIMENOPAUSE, MENOPAUSE & beyond.
🙉 We aren’t going to whisper it in hushed tones anymore, so many women don’t understand their hormones and it’s time to change that 🙊
📆 Sunday 17 October - ONLINE
💰£25 per person
📲 Book via Weblink in my Profile
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⏰ 60 minutes of Education, Tips and Q&As
🧚‍♂️ With me Cat aka The Hormone Fairy plus my colleague Arlette @arlettesfitness a Womens Fitness & Pelvic Health Specialist
📲 DM with any questions - can’t wait to share with you all
Love Cat xxx ...

thehormonefairy

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Oct 16

Open

You are welcome! 😘

LIKE - COMMENT - SHARE
📲 DM for Hormone Tests and Natural Solutions to rage ...

thehormonefairy

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Oct 15

Open

Thoughts to take you into the weekend. I’ve just been working on a clients natural remedies for Blood pressure and Menopause - often heart stuff like blood pressure in emotional level can be from a lack of joy.
So here’s a question what brings you joy? What makes you feel all warm and fuzzy inside? I’ll start and you follow 👇🏼

For me the simple things . . .
☕️ I think most of you know my Coffee addiction
🤗 Cuddles from a big strong man (being single my male friends get loads)
👯‍♀️ friendship, my circle is small as I only do genuine deep friendships now I’m Perimenopausal
📸 Photographs and Memories
🎬 Chick Flicks, love a little romance
🥂 Prosecco or whispering Angel rose wine (not often as it gives me night sweats)
💅 Pretty nails
👩‍👧‍👦 Quality time with my Family
🐶🐾 my doggy and Angel our cat
🧚 Last but NOT least - YOU girls,
My clients who bring me so much joy when you get to feel like YOU again ❤️🌸

These are just simple pleasures that we take for granted - please comment and let me know what makes you happy and tag your girls or family 💞💕💝
And a huge thank you to @aimeeormesher I copied the inspiration of the post from Aimee, go check her out for fitness and weightloss 💕 ...

thehormonefairy

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Oct 14

Open

The transition through the Hormone hell can take 10-12 years to reach menopause. 73% of women just put up with their symptoms.
🙋🏼‍♀️ COMMENT if you’re a woman who struggling and just putting up.
💞 TAG a friend who’s needs to read this.
📲 Book a FREE video phone call to find out about Hormone testing and solutions to ease emotional and physical symptoms.
💻 Weblink to book call in profile.
🧚‍♂️ Let me wave my magic wand to help you xxx ...

thehormonefairy

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Oct 12

Open

join us for a girls guide to PERIMENOPAUSE, MENOPAUSE & beyond.
🙉 We aren’t going to whisper it in hushed tones anymore, so many women don’t understand their hormones and it’s time to change that 🙊
📆 Sunday 17 October - ONLINE
📆 Thurs 21 October - MILTON KEYNES
💰£25 per person
📲 Book via Weblink in my Profile
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⏰ 90 minutes of Education, Tips and Q&As
🧚‍♂️ With me Cat aka The Hormone Fairy plus my colleague Arlette @arlettesfitness a Womens Fitness & Pelvic Health Specialist
📲 DM with any questions - can’t wait to share with you all
Love Cat xxx ...

thehormonefairy

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Oct 9

Open

💞🩸🌸 MENOPAUSE FESTIVAL is BACK 💞🩸🌸 Join us in our Facebook Group or keep watching for details on how to sign up - The Hormone Fairy and my guests have got you convered - Live calls plus Q&As
📲 Facebook Group Link is in the Weblink in my profile. Click to join us xxx ...

thehormonefairy

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Oct 8

Open

It’s Friday almost time to switch off for the weekend 😂 - like Comment share
Ps. Girls on the Hormone Cleanse no coffee or wine til Monday) ...

thehormonefairy

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Oct 8

Open

Friday fun day 🙌🏼 ...

thehormonefairy

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Oct 5

Open

Let’s talk the P word 💋join us for a girls guide to PERIMENOPAUSE, MENOPAUSE & beyond.
🙉 We aren’t going to whisper it in hushed tones anymore, so many women don’t understand their hormones and it’s time to change that 🙊
📆 Sunday 17 October - ONLINE
📆 Thurs 21 October - MILTON KEYNES
💰£25 per person
📲 Book via Weblink in my Profile
.
⏰ 90 minutes of Education, Tips and Q&As
🧚‍♂️ With me Cat aka The Hormone Fairy plus my colleague Arlette @arlettesfitness a Womens Fitness & Pelvic Health Specialist
📲 DM with any questions - can’t wait to share with you all
Love Cat xxx ...

thehormonefairy

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Oct 5

Open

Jayne was 44 when she became a client. She woke up absolutely knackered, needing 2 cups of strong coffee to get her going.
🏢 Pre covid she worked in London, skipped breakfast as she was always rushing. Working in an office with little day light by the afternoon her energy slumped again.
📈 Her DUTCH TEST showed she had low cortisol in the morning and afternoon.
😁 Lifestyle is normally where adrenal health issues start to go wrong, diet plays a role but 80% is lifestyle.
Here’s 3 of the strategies Jayne put in place
☕️ No caffeine after 2pm
🙏🏻 Practiced Gratitude for stress relief
🌞 Sat outside for some morning sunlight before heading to work
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👍🏼 WANT TO KNOW MORE?
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📈 DUTCH testing starts at £285 + email to book a discovery call info@thehormonefairy.co.Uk ...

thehormonefairy

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Sep 30

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🚨Calling all my Girls 🚨
Who here is on Clubhouse app? I’m breaking my Clubhouse virginity and chatting anxiety & stress relief today
👉🏼 Please come and FIND me 👈🏼
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📆 Thur 30 September
⏰ 3pm UK - 10am EST - 7am Pacific
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💞 See you there 💞 ps. Let me know below if you are coming 👇🏼 xxx ...

thehormonefairy

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Sep 29

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Missed period or Menopause baby 🍼 ! Meno baby is the term used when a perimenopausal woman conceives and gives birth to a baby. For most women peri menopause begins in our 40s, for some it’s in their 30s or later in their 50s.
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When we miss a few periods, it’s common to think it’s the menopause knocking at our door. But irregular periods are normal in our 40s, and not necessarily a sign that we are infertile 🤦🏼‍♀️I know I’ve taken more pregnancy tests in my 40s than I did when I was trying to conceive.
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They say that the chances of a woman falling pregnancy naturally over 45 is slim, about 1% but it doesn’t mean it can’t happen! Even if your period has stopped. Some women conceive in their 50s!.
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So if you don’t want to hear the pattern of tiny feet make sure you continue to take precautions!.
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Have you taken pregnancy tests thinking that missed period is a 🤰 baby in your 40s? Or have you had a meno baby, 👇🏼 let’s share our stories
👍🏼 LIKE
💬 COMMENT
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thehormonefairy

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Sep 28

Open

📲 Book a free chat to find out if the Dutch Test is suitable for you. Complete the form on the Website to book a call.
💞 And don’t forget TAG a FRIEND who needs this test - share the love ❤️
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What is the DUTCH test? . It’s a dried urine test that checks your sex hormones, Oestrogen, Progesterone, and Androgens and all their related metabolites. Urine testing is the best method for testing your reproductive hormone metabolites. Testing these metabolites is important because they can give healthcare practitioners a more in-depth picture at why their patient’s overall hormones are elevated or lacking or to take a closer look at troublesome symptoms. . DUTCH tests 10 Oestrogen metabolites derived from E1, E2, and E3 and 2 Progesterone metabolites, b-Pregnanediol and a-Pregnanediol. The 8 Androgen metabolites tested by DUTCH include DHEA-S, Androsterone, Etiocholanolone, Testosterone, 5a-DHT, 5a-Androstanediol, 5b-Androstanediol, and Epi-Testosterone.
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💞 Can’t wait to speak with you.   The metabolite levels of oestrogen show oestrogen metabolism, methylation activity, and detoxification while Progesterone metabolism balances the strong effects of Oestrogen. The Androgen metabolites show the aromatization of Testosterone into oestrogen and the 5a-Reductase activity and can be useful in the diagnosis and treatment of unpleasant symptoms such as facial hair and acne. ...

thehormonefairy

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Sep 25

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💬 Thoughts for the weekend - I’m on a course there digging deep.
Menopause is often a time when women start to reflect on their life so far - what they’ve done and what they truly want to do or BE. Who’s the person locked deep inside you.
👇🏼 If money was no object, what would you be doing - career, relationship, health wise? 👇🏼 Let me know ...

thehormonefairy

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Sep 22

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When the 20 something girl in the office has a PMS moment 😂 absolutely no match for the MENTALPAUSE!
🧠 Brain fog anyone! now what was I doing again? ...

thehormonefairy

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Sep 20

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Sleep issues are common in peri and post menopause. But a recent study stated that sleeplessness could pinpoint the exact stages of menopause - that sleep issues were more prevalent during the later stages of perimenopause and that early peri menopause is protective against the development of night insomnia. Women that go through peri naturally have less risk of sleep issues compared to those who have surgical menopause.
📲 Join us in Facebook where we are discussing sleep this week.
Www.Facebook.com/groups/thehormonefairy ...

thehormonefairy

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Sep 18

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💕 Today is 3 years since David passed. Those who know me or who’ve been loyal followers & Insta family, know how I missed his last phone call as I was scrolling through Instagram. And the ironic screenshot I took whilst he passed away suddenly.
He was the one who always had my back, no matter what, who always listened and fixed my problems.
Today I’m grateful for the memories and our 2 amazing children.
David’s passing led me to believe in myself more and gave me a new sense of purpose, joy and strength. Forever grateful 💝 ...

thehormonefairy

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Sep 17

Open

Client Love - fluctuating hormones in perimenopause can leave you with low self esteem and anxiety.
Understanding what the hell is going on, then making simple Changing your diet, adding in supplements and natural medicine plus a few lifestyle changes can help.
📲 Book a Discovery Call to see how The Hormone Fairy can help you. Weblink in the Profile to book xxx ...

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