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About Me
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Blog
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- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact
Menopause VIP Club Membership
Members

Menu

×

Welcome
About Me
Menopause Packages
Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
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thehormonefairy

1,434

thehormonefairy

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Apr 9

Open

Feeling a lot of things are don’t know why?
🥲 Crying for no reason
🤬 Angry outbursts
🧐 Jealousy or mistrust
🤯 Confusion and brain fog
😫 Anxiety and sadness
👇🏼 Tag a friend who needs to see this or comment below with your symptom 👇🏼
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I hear these from clients all the time so you are not alone! they’ve been fine and then suddenly the work they did daily without any issues becomes a problem. Women becoming paranoid that their partner is cheating, or that their friends don’t like them. I’ve heard of women stopping their cars due to anxiety whilst driving. For me one of my first peri menopause symptoms was the mood swings, from happy, to angry to crying uncontrollably 😭
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So what’s going on, why now! The fluctuation of oestrogen and progesterone can cause those feelings of sadness, anger, anxiety or depression. Once you understand those hormones or know your levels you can help to bring them into balance.
Frequent high anxiety or panic attacks are not a normal part of menopause. Some women develop a panic disorder during menopause. There are natural homeopathic remedies that I prescribe for Anxiety and depression.
👩🏼‍💻 The VIP club doors open this month. DM me for details and annual support around your Peri Menopause.
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🖼 @happyfluffcomics thank you for your beautiful artwork. ...

thehormonefairy

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Apr 7

Open

💋 Pomegranate contain large amounts of phytoestrogens, which could help reduce of your symptoms! Its a superfood full of anti-oxidants that helps fight against heart disease (so important post menopause as it’s the biggest killer in women)
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🙊🙉🙈 Plus as we’ve been talking about SEX a glass of pomegranate juice daily for 2 weeks in a study showed a notable surge in testosterone, which increases libido in both men and women!
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🍉🥑 🎃 Other foods said to Increase libido include Figs , pumpkin seeds, avocado, maca, cacao, watermelon, nutmeg and ginger! 🍉 🥑 🎃
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👩🏼‍💻 Want to know more Join the Menopause VIP Membership for help and advice throughout the year! DM me for link to join 💋💋💋
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©TheHormoneFairy2020. As always pics and text copyright ...

thehormonefairy

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Apr 6

Open

I sometimes feel like a bit of a sex therapist when I’m chatting to my peri and post menopause clients.
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So many women feel guilty that they don’t want to have sex or do anything physical with their partners, even though they do love them. They’ve just got no drive! That can make them more insecure, with added weight gain they’re worried their partners will trade them in for a younger model.
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Women who have had a healthy and high sex drive can suddenly lose their libido and they want it back.
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Hormones are fluctuating daily, nothings consistent, their periods, energy, moods and libido are all over the place. Low libido is often due to hormones being on the decline (it can also be due to being with the wrong partner though 😳 yep it’s true, I know of women who had no libido and then ended up having an affair and the best sex of their life).
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I’ll share some tips on boosting your libido later 🥰 let me know if you struggle.
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©thehormonefairy2021 content and text ...

thehormonefairy

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Apr 4

Open

What do depression, diabetes and osteoporosis have in common? Or what are they missing?
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☀️ A deficiency in vitamin D is linked to all 3 of these conditions, so we need to make sure we get enough. Especially as Peri-Menopausal or menopausal women. .
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☀️known as The sunshine vitamin, as we don’t get that much vitamin D from@our foods, the majority comes from absorbing sunlight or taking supplements. Vitamin D becomes a hormone once it’s entered your body and synthesised. .
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🧠 Depression, brain fog, memory loss, concentration issues - sounds like menopause right? Vitamin D may also help you brighter and more focused, especially during the winter. .
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🦵🏽Many women over 50 take calcium for their bones, to help prevent osteoporosis. But we can’t absorb calcium without Vitamin D. .
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💉 we know that post menopausal women are more at risk of heart disease, vitamin D may lower the risk and can help lower the risk of high blood pressure. .
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☀️ so how much do you need? If you’re taking a supplement aim for 800-1000 IU per day. There are side effects from taking too much. So consult your health professional, nutrition advisor or health coach.
Ps. coaches - text CopyRight ©thehormonefairy2021 (yes I see you all saving my posts and i’m watching. Write your own content 🤦🏼‍♀️) ...

thehormonefairy

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Apr 4

Open

🍳 I’m having Eggs for Breakfast. What about you girls?
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🐣 HAPPY EASTER 🐣
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🍫 It’s okay to have a little chocolate and to live a little. BUT if you are having loads of peri menopausal symptoms then you may want to limit it - or join the Hormone Fairy Detox coming up in 2 weeks time.
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⏯ DETOX INFO - Do you want the info, scroll to my next post (the pink text) and leave a 💚 green heart emoji and I will get you all the info after the Bank Holiday weekend xxx ...

thehormonefairy

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Apr 3

Open

🍫 🍷 Easter weekend on top of lockdown and Peri Menopause weight gain. Don’t beat yourself up this weekend, it’s okay to enjoy yourself.
🚫 BUT if you are struggling with symptoms of peri menopause - weight gain, heavy periods, low moods, anxiety, anger, frequent infections . . . Then you do need to start looking at your HEALTH and Diet. Symptoms are a sign that your body isn’t happy and want to some love.
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↘️ POP A 💚 HEART EMOJI in the comments if you would like details of my next SPRING DETOX PLAN ↙️
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📆 We’ll start on 18 April and you can choose a 7, 10, 21 or 28 day detox plan eating healthy real food with full support.

💚 I’ll message all of you the details after the Easter weekend xxx ...

thehormonefairy

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Mar 31

Open

🌈 Eat the Rainbow in Menopause and PINEAPPLE 🍍
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😷 No. 1 for those worried about A virus 🦠. Apart from the high Vitamin C, they contain bromelain, which helps with coughs and colds, can be used instead of cough medicine, reduces swelling and respiratory problems.
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🥵 When you feel like youre in the tropics eating this fruit can cool you down! It’s high in vitamin C that helps to prevent chemical changes to oestrogen. Since oestrogen fluctuations can cause hot flashes, eating hormone regulating pineapples can help to keep you flash free.Eat 2 or 3 cups per day.
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🦴 The high vitamin C helps boost immunity and helps your bones, they also contain manganese for bone health..
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🧠 Contains B vitamins to help reduce stress and support your brain.
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📲 Need support, education, friendship and accountability in your Peri Menopause? Drop me a DM and ask for details of the VIP Club opening again next month. DM ...

thehormonefairy

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Mar 30

Open

Let me know 👇🏼 How many do you have?
Sometimes you’ll get symptoms and then they will vanish and you’ll get new ones.
👂 My latest is tinnitus, buzzing and ringing in my ear although I’m managing to clear that one now.
😫 Oh and Back pain whilst sleeping, I’m seeing my osteopath regularly. It’s only happened since I lockdown started so I’m guessing it’s being less mobile and sitting in zoom all day.
Let me know how many and what’s bothering you the most 👇🏼
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📺 The next masterclass series will be starting soon. Keep your eyes out to help you understand and solve some of the problems.
. ...

thehormonefairy

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Mar 29

Open

🩰 As a little girl I wanted to be a ballet dancer. I was desperate to go the the dance and stage school.
❓ What about you. Let me know below
🤦🏼‍♀️ Then just as I was about to go to secondary school, overnight I lost my passion for dance. Maybe it wasn’t cool enough.
💃 Recently I came across Barre classes and decided to give them a go online. At 40 something I’m channeling my inner ballet dancer again, strengthening and tonight my body without having to do endless cardio.
📺 Head over and meet my friend Jen a Barre instructor @meet_you_at_the_barre offering online classes for women. ...

thehormonefairy

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Mar 28

Open

Who had a lie in today?
🙋🏼‍♀️ ME I did, love a sunday without an alarm clock and a visit from a friend for morning coffee ☕️
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❓ Whats everyone’s plans for the afternoon, share some self care inspiration with us. ...

thehormonefairy

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Mar 27

Open

Your weekend reminder girls. CLOSE THOSE DAMN TABS IN YOUR HEAD!
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🤯 Perimenopause women often have heightened anxiety! We’re busy trying to take care of our work, homes, family and friends then our progesterone starts to plummet 😫
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😔 Progesterone is your happy hormone, it’s calming and decreases anxiety and depression and helps us to relax. It brings a sense of tranquility and peace. It’s like a natural Prozac! And balances your oestrogen.
💞 So it’s vital to take some time out at the weekend to relax, close all the tabs in your head and bring your body back into para sympathetic mode.
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📲 LIKE THIS POST? Share to your Story and inspire your girlfriends to close down their tabs too😘
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Inspo 🖼 @hellosunshine ...

thehormonefairy

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Mar 25

Open

Drop me a 😔 emoji below if you can relate!
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My client was early 40s and suddenly out of the blue became anxious and had panic attacks. She’d never felt like this before. It was causing her stress with driving and her partner struggled to understand.
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We did some Hormone Testing and worked together for 12 weeks to balance the hormones. She took natural remedies for the anxiety and panic attacks and towards the end of the 12 weeks they were less frequent.
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Drop me a 😞 if you can relate. Or DM for a discovery call to find out how I can help you 😘 xx ...

thehormonefairy

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Mar 22

Open

💊 Do you do your research into the medication you take or are offered ?
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There’s still time to watch my Masterclass on Natural Solutions to the Peri Menopause.
🌱 Herbal remedies
💊 Supplements
🍏 Nutrition
🤬 Mood swings
⬇️
Just £40 for 4 hours coaching and 4 x eBooks
📲 Web link in the Profile to sign up xx ...

thehormonefairy

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Mar 17

Open

🍀🍺 Guinness and Menopause 🍀
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Happy St Patrick’s Day girls. I had my first proper experience of Guinness before lockdown, it actually tasted ok once I got into it.
🍺 Remember the adverts “Guinness is good for you”. I thought I’d take a look further into this as a Health practitioner! And there could be a few benefits for us Peri Menopausal women.
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❤️ it contains antioxidant compounds similar to those found in fruit and veg that slow down the deposits of cholesterol on artery walls!
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💉 it has 0.3mg of iron per beer, about 3% of an adults daily recommended intake. That’s why Guinness was once given to post-operative patients and pregnant women. .
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🦴 this one could help women post menopause, it may promote bone density given that the plant hormone phytoestrogen that is found in the beer! In a study of 1700 women, those that were considered moderate beer drinkers had higher bone density! .
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🧠 studies have shown that moderate alcohol consumption may actually protect against cognitive disorders that come with ageing’ .
. ⚖️ and research shows moderate alcohol consumption may have a positive result on the waistline. A study focused on 19000 women over 13 years. Those who drank 1 or 2 alcoholic drinks per day were 30% less likely to become obese! .
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🍺 now ladies this is about drinking modestly! And many have realised drinking alcohol makes symptoms of menopause worse! Watching your health, eating plenty of high quality proteins, fruit, veggies and WATER is key to helping the menopause.
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🍺 will you be celebrating St Patrick’s day today? We’re in lock down in the UK so no perfectly poured glass this year. But Cheers girls 🍀🍻 ...

thehormonefairy

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Mar 17

Open

🍀 Happy St Patrick’s Day wishing you less trouble and stress and more blessings 🍀 💚💚
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💚 Stay happy.
💚 Stay positive.
💚 Support others.
💚 Eat greens.
💚 Enjoy nature today.
💚 Support businesses.
💚 Exercise.
💚 Have fun.
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Sending you all lots of Love, Cat xxx ...

thehormonefairy

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Mar 15

Open

Now I’m not a Kardashian fan, but I came across this video on my insta feed and it speaks columns to my clients.
💊 After years of drugs and prescription medication Scott found his energy, sleep and hormones such as testosterone were affected. He did his research Into natural alternatives.
👩🏻 This is the same for women’s hormones. Medication can cause endocrine disruption.
🌱 In tonight’s masterclass we are going to talk herbs, nutrition and homeopathy for hormone balance and those pesky peri menopause symptoms.
👩🏾‍💻 Web link to sign up in Profile
📆 Monday 15 March
⏰ 7pm UK
💰 £10 including eBook
📺 Replay available 1 week
DM me for 121 help. ...

thehormonefairy

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Mar 14

Open

You know it 👟 📚 👖🎒 ...

thehormonefairy

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Mar 14

Open

Put your feet up 🥂
Happy Mother’s Day and love to all the girls today
🌺 All of the Mums
🌸 All the women who were unable to become Mothers but who are Aunties, God Mother’s and amazing friends.
💐 All the women who have lost their Mothers

Photo Inspo @bossgalbeautybar 2020 original artist unknown ...

thehormonefairy

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Mar 13

Open

Are you struggling with menopausal physical and emotional symptoms that come due to your hormone imbalance? Then it may be time to address any nutritional imbalance or deficiency and re-fuel your body.
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It’s so important to fuel your body with good food and nutrition to stop that downward spiral of hormone imbalance!
Creating a good habit of eating a whole food diet with additional nutritional supplements will ensure your body comes back into balance.
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We’re talking about natural solutions in our Masterclass series! There is still time to catch up on the last 3 in the series.
📆 Monday 15 March
💰 £10
⏰ 7pm Uk / 2pm EST 🇺🇸
📚 eBook included
👩🏾‍💻 Book via Weblink
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Image and Text copyright ©thehormonefairy2020
. ...

thehormonefairy

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Mar 12

Open

💊 Don’t want to take medication?
There are some benefits to HRT and medication, some women swear by it and couldn’t live without it. Others hate it. They can’t get on with it, feel worse, don’t want to take it or are advised not to due to cancer risk or endometriosis..
As a natural health practitioner I work with women who are taking it or who choose not too..
👌🏽Want to know some natural remedies you can use for Anxiety, Sadness, heavy periods, hormone balance?
📺 Natural Solutions Masterclass
📅 Monday 15th 7pm 🇬🇧 / 2pm EST 🇺🇸
💰 £10
📚 eBook included
👩🏾‍💻 Web link in bio to sign up or DM me ...

thehormonefairy

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Mar 9

Open

🩸Period - Time of the Month 🩸
What do you say? Let me know below 👇🏼
I say “I’m on my period. Sometimes I may say time of the month”.
I was doing some research when writing my eBook and I found out there were There are 5000 ways to say you’re on your period 🤦🏼‍♀️
Your girlfriends might have already guessed it from your family-size bar of chocolate, your anger outbursts or tears. And your partner might have guessed it the tenth time you said you bit your head off.
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Want to understand how to use and protect your energy during your monthly cycle. What exercise to do and when? When to go on dates or try new things? What foods to eat to beat the cravings? 📲 Grab a copy of the latest eBook and join the training masterclass.
💰 £10
☝🏼 Web link to pay in the profile ...

thehormonefairy

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Mar 8

Open

Join us tonight 7pm 🇬🇧/ 2pm EST U🇺🇸 to understand your Peri Menopause periods cycles.
📅 Monday 8th March
📲 Web link to sign up in the Bio
💵 £10 inclosing eBook ...

thehormonefairy

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Mar 8

Open

Enjoy International Womens Day Girls 💋💕 ...

thehormonefairy

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Mar 6

Open

Saturday nights in Lockdown 🛀 🎶 all about the pretty woman moment!
What are you doing tonight? Let me know, give us some inspiration 👇🏼 ...

thehormonefairy

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Mar 5

Open

Are you ready to supercharge your Menstrual cycle!
🩸understand your hormones
😭 why you’re emotional
🤬 then angry
🥶 freezing cold to the bone
🥵 then sweating all night
🍫 chocolate craving
.
👇🏼 Join Mondays Masterclass
👯 Tag a friend who needs this @
📆 Monday 8th March
⏰ 7pm 🇬🇧/ 2pm EST 🇺🇸
📺 Replay available
📲 Web Link in Profile or DM me ...

thehormonefairy

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Mar 5

Open

Period Cycle & Hormones 🩸 Do you understand why some days you’re an emotional wreck eating chocolate wanting to lie on the sofa and others you are smashing through your work load like a Boss Babe?
I’m gonna explain your cycle to you in depth. We’ll dive into what hormones are doing what. What exercise you should do! When you should work or rest. The best time for dating! What foods to eat.
👇🏼 Join me 👇🏼
📆 Monday 8th 7pm 🇬🇧 / 2pm EST 🇺🇸
📺 Replay available
💰 £10
📚 eBook included
⬆️ Weblink to Sign up in Profile or DM ...

thehormonefairy

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Mar 3

Open

😤 so many women contact me who have been to their Doctor and told that they’re too young to be going into menopause, so they can’t have a test. Or that they’re test results are all FINE! I get your frustrations! That’s why I offer the Dutch Test to my clients, so that we can Test rather than just Guess what is going on. I also offer blood tests for hormones and thyroid that you can do at home.
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😁 Here's a few of the reasons why I love the Dutch.
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✅ It’s simple to do
✔️ It measure Cortisol Production
✅ The Dutch test may shed light on thyroid complaints
✔️ It gives a great picture of total DHEA production.
✅ It shows how you are processing and methylating your Oestrogen.
✔️ Shows what type of testosterone metabolites your body favours.
✅ Can show if you are oestrogen dominant.
✔️ Checks your levels of B6, B12 and Melatonin!
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👩🏼‍💻 READ MORE ... head to my website to find out more reasons why I recommend the Dutch test. It’s fab for women in their 40s and 50s. ⬇️ ...

thehormonefairy

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Mar 2

Open

Helen* was exhausted when she came to see me. She had just turned 42, her husband had walked out on her and the children. She felt depressed and overwhelmed, constantly cying. She was having trouble sleeping and started to get panic attacks. Helen had found out that he had been having an affair, she was so surprised and disappointed. Her self esteem plummeted.
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Helen didn’t want to take anti depressants and knew that would be what the doctor would prescribe.
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I only helped Helen for a couple of months with natural homeopathic remedies. She took a selection of remedies for anxiety and depression - some for grief and the others for panic attacks.
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📞 Book a discovery call to see how homeopathy can help you.
👩🏼‍💻 Zoom appointments across UK ...

thehormonefairy

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Feb 28

Open

SUNDAY 😍 I love Sundays! The sun is shining, what are your self care plans?
🌸 Gardening?
🧘🏼‍♀️ Meditating or Relaxing?
🚶🏾‍♀️Walking?
💤 Sleeping?
📚 Reading?
🛀 Pampering?
👇🏼 Let us know give us some inspiration 🙌🏼 ...

thehormonefairy

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Feb 27

Open

I found a high percentage of women in my recent hormone, peri meno and menopause survey said that they wanted help with mood swings, going from angry to tearful in a space of seconds! 😪
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A new study has found that anger may be more harmful to your health in old age than sadness! Whilst it’s clear that losing friends and loved ones can damage your health, researchers have found that anger if ignored can fuel inflammation, which can make our menopausal symptoms and hot flashes worse, but also lead to heart disease and cancer.
👇🏼 WANT SOME HELP UNDERSTANDING THE MOODS 👇🏼
📲 MOOD SWINGS MASTERCLASS
📅 Monday 1 March 7pm UK / 2pm EST
👩‍🏫 understand Hormone Moods & Solutions
📚 Workbook Included
💰 £10 or 4 classes for £30
📲 Web link in profile to sign up ...

thehormonefairy

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Feb 26

Open

How are you❓ Let me know below in the comments 👇🏼
I’ve spoken to so many women this week who have been on a downer, low moods, tearful, angry, anxious 😟
Have forgotten to put no.1 on their backs, not getting out for walks alone, reaching for the chocolate and carbs making their hormones and emotional state worse.
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Next Monday the Mood Swings Masterclass is going to help you put a plan in place and get back those boundaries. As well as understand those hormonal mood swings.

Do you or your friends need some help?
👇🏼 Tag then in this post
📲 Join the MOOD SWINGS MASTERCLASS
🥲 I’ll explain what’s going on with those peri menopause or period moods and give you solutions to help.
🥬 Diet
💊 Supplements
💤 Sleep
👨‍👩‍👧‍👦 Boundaries
.
📲 Web link to sign up in Profile
📆 Monday 1 March
⏰ 7pm UK 🇬🇧 / 2pm Est 🇺🇸
💰 £10 or 4 classes for 3
📚 Workbook included
🎥 Replay available for 7 days.
.
📲 DM me once you’ve booked xxx ...

thehormonefairy

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Feb 25

Open

CUTE BUT PSYCHO
Do you or your friends need some help?
👇🏼 Tag then in this post
📲 Join the MOOD SWINGS MASTERCLASS
🥲 I’ll explain what’s going on with those peri menopause or period moods and give you solutions to help.
🥬 Diet
💊 Supplements
💤 Sleep
👨‍👩‍👧‍👦 Boundaries
.
📲 Web link to sign up in Profile
📆 Monday 1 March
⏰ 7pm UK 🇬🇧 / 2pm Est 🇺🇸
💰 £10 or 4 classes for 3
📚 Workbook included
🎥 Replay available for 7 days.
.
📲 DM me once you’ve booked xxx ...

thehormonefairy

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Feb 24

Open

Did you miss the Understanding Peri Menopause Masterclass?
📺 REPLAY available til Monday.

😡 MOOD SWINGS MASTERCLASS
Is Monday 1st March
🩸 Period Cycle Monday 8 March
🌱 Natural Medicine for Peri Menopause Monday 15 March
.
📲 Web link to sign up in Profile
⏰ 7pm UK 🇬🇧 / 2pm Est 🇺🇸
💰 £10 or 4 classes for 3
📚 Workbook included
🎥 Replay available for 7 days. ...

thehormonefairy

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Feb 24

Open

Post Menopause - Coronary heart disease kills twice as many women in the UK as breast cancer.
The risk rises post menopause in women.
The disease is responsible for over 66,000 deaths in the UK each year, an average of 180 people each day, or one death around every eight minutes. In the UK, one in seven men and one in twelve women die from coronary heart disease.
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You May want to Start preserving your body in the peri-menopausal phase with the right diet, exercise and nutritional supplements.
🥦 A supplement can't make up for unhealthy eating habits, but sometimes even people who have healthy eating habits find it hard to get all the fruits, vegetables, and other healthy foods they need. A supplement can help fill in the gaps. Numerous studies suggest positive association between taking vitamin and mineral supplements, and heart disease prevention.
Here’s a few to add and we’ll be talking more about these in details in coming weeks.
🧡 multi-vitamins and minerals
💙 Coenzyme Q10 (Co Q10)
💚 fibre
💜 omega 3 fatty acids
💛 magnesium
❤️ green tea
🖤 garlic .
If you’re going to add some supplement aim to purchase a high quality, ideally organic and non-GMO supplement.
📲 Drop me a message to find high quality brands .
📷 @reubenfields . ...

thehormonefairy

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Feb 24

Open

Throwback. 25 years ago today I was getting married.
Yes the dress is pale pink silk, and if you hadn’t guessed pink is my favourite colour! My dad hadn’t seen the dress til the day, he saw the bridesmaids and said “thank god they’re not pink, I’m sick to death of pink” 😂
⏩ I had my dress made into ANGEL GOWNS for babies who had sadly passed on too early 😢 🌈 👼 scroll through and see!
If you are married what was your dress like. Did you marry in white? Let me know 👇🏼
Ps. Look at the Tv who remember the 4 channels 😂 ...

thehormonefairy

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Feb 24

Open

Bitchy - Moody - Angry 😡 Thankfully for my family I’ve now got my moods under control.
Do you or your friends need some help?
👇🏼 Tag then in this post
📲 Join the MOOD SWINGS MASTERCLASS
🥲 I’ll explain what’s going on with those peri menopause or period moods and give you solutions to help.
.
📲 Web link to sign up in Profile
📆 Monday 1 March
⏰ 7pm UK 🇬🇧 / 2pm Est 🇺🇸
💰 £10 or 4 classes for 3
📚 Workbook included
🎥 Replay available for 7 days. ...

thehormonefairy

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Feb 22

Open

.
📺 Join the Menopause masterclass series
🩸 Understand Peri menopause
🌱 Natural solutions to manage symptoms.
💕 Understand which weeks of the month are best for dating, work, clothes shopping!
🍫 Learn what foods to eat
🏃🏽‍♀️ Exercise you should and shouldn’t be doing depending on your cycle
🤷🏼‍♀️ How to avoid symptoms
.
📲 Web link to sign up in Profile
📆 Monday 22 February starts
⏰ 7pm UK 🇬🇧 / 2pm Est 🇺🇸
💰 £10 or 4 classes for 3
📚 Workbook included
🎥 Replay available for 7 days. ...

thehormonefairy

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Feb 22

Open

Join us for the Masterclass series on natural solutions for Peri Menopause.
📆 Starts Monday 22 Feb.
⏰ 7pm UK (recording available)
👩🏼‍⚕️ Pre Peri Menopause and Post menopause understand what’s going on!
😭 Mood Swings and Solutions
🩸 Understand your Period Cycle and what to do at each phase of the month.
🌱 Natural Solutions Homeopathy and Herbs
📚 Free Workbook
💰 £10 per class or 4 for 3
📲 Sign up vis Weblink ...

thehormonefairy

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Feb 21

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A little reminder that it’s ok if you are trying your best 🤗
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📲 Sign up to the Menopause Relief Masterclass for education and natural ways to ease your peri menopause moods, periods, hot flashes and more.
📆 Starts Monday 22nd Feb (4 weeks)
📚 Includes Workbook
💰 £10 per class or £30 for all 4
👩🏼‍💻 Web Link to sign up in my Profile ...

thehormonefairy

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Feb 20

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☹️The low moods
😭 the tears
🤬 the angry outburst
🐷 the bloating
😐 Lack of Motivation
🍰 the cravings
🍷 the wine going straight to your head
💤 the sleepless nights
🥵 the night sweats
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🩸 HELLO PERIOD
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Whilst these symptoms are common they are not normal and you shouldn’t be putting up with them. Often they’re caused by inflammation and stress. You can have a symptom free period!
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📺 Join the PERIOD CYCLE masterclass
💕 Understand which weeks of the month are best for dating, work, clothes shopping!
🍫 Learn what foods to eat
🏃🏽‍♀️ Exercise you should and shouldn’t be doing depending on your cycle
🤷🏼‍♀️ How to avoid symptoms
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📲 Web link to sign up in Profile
📆 Monday 8 March
⏰ 7pm UK 🇬🇧 / 2pm Est 🇺🇸
💰 £10 or 4 classes for 3
📚 Workbook included
🎥 Replay available for 7 days. ...

thehormonefairy

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Feb 18

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What’sthe DUTCH test? . It’s a dried urine test that checks your sex hormones, Oestrogen, Progesterone, and Androgens and all their related metabolites. Urine testing is the best method for testing your reproductive hormone metabolites. Testing these metabolites is important because they can give healthcare practitioners a more in-depth picture at why their patient’s overall hormones are elevated or lacking or to take a closer look at troublesome symptoms. . DUTCH tests 10 Oestrogen metabolites derived from E1, E2, and E3 and 2 Progesterone metabolites, b-Pregnanediol and a-Pregnanediol. The 8 Androgen metabolites tested by DUTCH include DHEA-S, Androsterone, Etiocholanolone, Testosterone, 5a-DHT, 5a-Androstanediol, 5b-Androstanediol, and Epi-Testosterone. .
The metabolite levels of oestrogen show oestrogen metabolism, methylation activity, and detoxification while Progesterone metabolism balances the strong effects of Oestrogen. The Androgen metabolites show the aromatization of Testosterone into oestrogen and the 5a-Reductase activity and can be useful in the diagnosis and treatment of unpleasant symptoms such as facial hair and acne.
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📲 Book a free chat to find out if the Dutch Test is suitable for you. Complete the form on the Website to book a call. ...

thehormonefairy

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Feb 17

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This use to be me 🤬 getting a thought in my head and believing the irrational insecure feelings I was having! Then over reacting 🤬
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“Are you hormonal?” Typical man saying 🤬. Yes it could well have been my hormones, depending on where I was in my cycle. There were times of the month when I was more insecure, lonely and sad. But it’s rarely just our hormones - it can be what’s going on around the time when those hormones are fluctuating.
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As women we blame so much on being hormonal, the angry outbursts, low self esteem. It’s not just our Male partners and friends that say “is it your hormones” - our girlfriends often say the same!
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Is it that we save up our anger, our frustrations and tears for 3 weeks of the month and then let rip? Or are those hormonal feelings our “truth serum”? A serum lubricating the passage of what we truly want to say! maybe our hormones give us the courage to speak our truth! What if during those crazy times when we are so quick to blame our hormones; that we took a step back - that we looked at what else was going on in our mind and Those gut feelings were real..
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👩🏼‍💻 Join us for the MOOD SWINGS MASTERCLASS just £10 you’ll learn all about Mood Swings, how to master them and receive a workbook. Web Link in the Bio to join up. ...

thehormonefairy

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Feb 17

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How many symptoms do you have? Let me know below in the comments 👇🏼
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My first symptoms were night sweats, brain fog, a little weight gain despite going to the gym and moods. Waking up happy and then bursting into tears for no reason 😢
📲 Want to understand your hormones and treat them naturally sign up for our menopause relief Masterclass. Web link in the Profile. Only £10 ...

thehormonefairy

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Feb 16

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Are you joining us to see who wins in their battle between Mary V Cruella. It’s happening in our Peri Menopause Masterclass Series!
😇 I’m 75% Mary and 41% Cruella 🤬 That wasn’t always the case, when I first entered peri menopause I was had lots of emotional outbursts, daily tears, insecurity, sadness, guilt
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I’ve worked on myself a lot Over the last 3 years, I’ve made changes to many things including mindset, friendships, boundaries and Nutrition.
📲 Sign up for the Masterclass now to join in and master those mood swings. Just £10 including workbook.
⬆️ Weblink in my Profile.
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Photo and Text copyright ©thehormonefairy2020
Sad to say have some women copying my profile 🥲
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In The Menopause VIP Club we look at menopause mindset, weight, hot flashes, sleep, diet, relaxation, exercise and more! Drop me a message if you want to know more - the doors to the Club open again soon for the next 12 months of change helping you get back to the real you 😘 copyright ©thehormonefairy2020 ...

thehormonefairy

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Feb 15

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Healthy Oestrogen Smoothie for Vagina Dryness and Painful Sex
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It’s common for post menopausal ladies to suffer with vagina dryness and atrophy, which often leads to painful sex due to low oestrogen levels, also dry skin and joint pain!
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📲 Head to the Blog for recipe and more info and don’t forget to sign up for the Masterclass Series. Blog website link in Profile ...

thehormonefairy

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Feb 14

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Those who had sex regularly once a week or more were 28 per cent less likely to start the menopause early and reduce the risk. 📲 Head to the Blog post to read the full article. Web link in the profile ...

thehormonefairy

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Feb 14

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I love it when I hear these words from my clients 🤗. Often women come to me when they are at their wits end, they know they need help but don’t want antidepressants..
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Some times clients are emotional, tearful, with feelings of insecurity and jealousy on their relationship. They just want to hibernate! After a few months of homeopathic remedies and putting on a few lifestyle changes, women get results!
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Join the Masterclass in March to learn how you can use Homeopathy and Herbs for Menopause Relief. Link to sign up to the Masterclass in the Profile.
👩🏼‍💻 Homeopathy available online or Face to face after Lock Down! 📲 Visit The Hormone Fairy Website for more info! ...

thehormonefairy

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Feb 14

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This made me chuckle 😂 How’s your relationship going with menopause and lockdown? ...

thehormonefairy

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Feb 13

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A daily Orgasm helps to relieve stress and helps your adrenal glands! As women our brains are always on the go, and always vigilant looking out for everyone else.
Did you know a woman’s brain completely switches off during an orgasm (or for those who don’t enjoy sex, meditation would do the same)!
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a daily orgasm is good for you! But you don’t need me to tell you to have more sex, it’s hardwired into our human existence!
🌸 orgasms help you sleep
🌸 orgasms help relieve stress and depression, it releases endorphins the happy hormone. Having said that women who had sex without condoms were found to be less depressed as scientists have found compounds in semen reduce depression, what an awesome antidepressant
🌸 orgasms produce natural pain killers. Oxytocin the love and pain relief hormone kicks in helping you to sleep and relieve pain, so no more being tired or using headaches as an excuse
🌸 Orgasms increase blood flow to the brain helping brain power!
🌸 orgasms help you live longer, frequent sex and orgasms increase chance of survival by 50%
🌸 orgasms help regulate your monthly period and can reduce pain of menstruation
🌸 orgasms keep your lady parts healthy, the rush of blood and oxygen to your genital tissue keeps them supple and refreshed and can reduce endometriosis.
🌸 orgasms keep you in shape, 30 minutes in the sheets and at least one orgasm (yep you can have more if you want) can burn 200 calories. That’s a whole lot more pleasurable than 30 minutes on the treadmill!
🌸 orgasm gets better with age! In a study post menopausal women with average age of 68 had orgasms most of the time with sexual activity! And women over 80 reported the highest frequency of orgasm satisfaction.
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💞 Have what Sally’s having this weekend 😘
©TheHormoneFairy2021 ...

thehormonefairy

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Feb 12

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Happy Chinese New Year 🧧
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Menopause is known as a second spring in traditional Chinese medicine. It’s seen as a natural progression in a woman’s health dictated by the wisdom of her body. Menopause is seen as slowing down the ageing process.
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Embracing the second spring requires you to accept ageing and change. Chinese medicine treats the mind and body together, not separately like western medicine. It’s similar to how I treat clients with homeopathy or herbs in that respect. The woman’s emotions and physical symptoms and whole life situation are taken into account when prescribing natural remedies.
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📲 Book a discovery call to find out how I work with natural remedies ...

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info@thehormonefairy.co.uk

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