Posts Tagged ‘womenswellness’
Menopause Aquasource Moon Balance Supplements
So many women are confused when it comes to taking nutritional supplements and food boosters during the menopause years, one of the products I love is Moon Balance for the menopause phase. I get messages daily from women in their 40’s and 50’s sending me photos of all the supplements they are taking. Approximately 85%…
Read MoreBlue Monday Moods and Menopause
It’s Blue Monday, the name given to the so-called most depressing day of the year, the 3rd Monday in January, here’s some natural solutions to get your through on top of the peri menopause sadness! The 3rd Monday of the year was found to be the most depressing day of the year by Dr Cliff Arnall,…
Read MoreBedford Menopause Café Meet-ups
Join us for “Mochas & Menopause” or “Mocktails & Menopause” to talk The M Word, breaking the taboo, increasing awareness, our Meet-ups are a safe place to share your experiences, feel heard and understood, be supported and make new friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event…
Read MoreI don’t know how it happened but . . . Let’s Talk menopause
I was delighted to join Annie Hayes-Pantony of Let Life Be Yoga on her latest podcast episode “I don’t know how it happened but . . .” Let’s Talk menopause So many women do not understand the stages let alone the symptoms of Menopause, or bury their heads in the sand hoping it won’t happen…
Read MorePerimenopause v Menopause: How do I know I’m in Menopause
How do I know I’m in Menopause? What is the difference between Perimenopause and Menopause. Watch the video to understand the 4 stages of Menopause. Click Here – To book a Discovery Call How can The Hormone Fairy help you during Menopause? Are you struggling with your Hormones, you don’t have to be a hostage…
Read MoreHow to spot signs and symptoms of Menopause
How do you know that you are in Menopause, what are the signs and symtpoms. Your wonder if it could be PERIMENOPAUSE but your Doctor say’s “You are too young to be Menopausal”, “It’s part of ageing” or “Your hormones levels are normal” offers you a Pill but no solution or answers. Watch this short…
Read More9 foods for Anxiety and Depression in Menopause
Struggling with your mood swings, anxiety or depression, it’s common in women with Hormonal Imbalance, Peri Menopause and Post Menopause. A poor functioning gut can lead to unwanted hormonal symptoms. During a client consultation I look for signs of inflammation and often recommend nutrition plans or detox to help fix the microbiome first (the bacteria…
Read MoreWhat’s the aim of World Menopause Day
World Menopause Day is held every year on the 18th October, led by the International Menopause Society. The purpose of the day is to raise awareness on the menopause and support options for improving health and wellbeing. The IMS encourages professionals and women to participate in this global awareness raising campaign by printing and sharing these…
Read MoreVaccine : 3 side effects affecting women’s menstruation & Perimenopause
More Women in pre, perimenopause and post menopause are experiencing side effects to their Menstruation following the vaccine. This information is for knowledge and empowerment, not medical advice. In my own clinic I am hearing or seeing more women in their 40’s and 50’s having earlier or later periods, I also know of 80 year…
Read MoreDo we really need special workplace accommodation for Menopause? The Washington Post
Women in the UK have found their voices and are asking for accommodation and support in Menopause in the workplace. In The Hormone Fairy survey 73% of women were struggling with brain fog/concentration issues and 56% with anxiety. Many said it had affected their work, and clients of The Hormone Fairy’s have left high profile…
Read MoreWould you be able to spot the signs of the Menopause?
Would you be able to spot the signs of menopause? The following article is from the BBC News, there’s also a video availabe to watch – You can click here to see the full report https://www.bbc.co.uk/news/av/uk-wales-57838624 Hot flushes, night sweats and low mood are common symptoms of “the change”, which happens to women in the…
Read MoreWhat hormone test is best in Peri Menopause
The Doctors told you “You’re too young to be in Peri Menopause and for hormone tests” or that “Your Blood test results are NORMAL”, but you’re feeling like crap and are fed up with being fobbed off. Your hormones are responsibly for every activity occurring in your both, from growth to metabolism, reproduction and even…
Read MoreBreakfast Granola for Peri Menopause
Breakfast is one of the most important meals of the day, especially during the Peri Menopause when balancing your blood sugar is key. I love Homemade granola as it’s lower in sugar and additives, compared to those found on the supermarket shelf and great for your hormones. Plus it’s so easy to make. I serve…
Read MoreBoost your Libido during Peri Menopause
Has your libido changed since you entered your 40’s or the peri menopause years? As you hit the peri-menopausal phase you might notice your sex drive going through the roof, whilst some of you may find your sex drive has got up and gone! During these years your testosterone and oestrogen levels decrease, making…
Read MoreREGULAR SEX REDUCES EARLY MENOPAUSE
Those who had sex regularly once a week or more were 28 per cent less likely to start the menopause early and reduce the risk. I came across this article in the press, and thought this was interesting. During my peri-menopause I’m fortunate to have a healthy libido and sex life, but I know of…
Read MoreMenopause Festival
How would it feel to get rid of mood swings and sadness, release excess weight and feel like the old you again? Imagine finding your Mojo, losing weight and learning how to control those irrational thoughts, anxiety and moods. Explore and understand your Hormones and the Peri Menopause. Plus learn simple lifestyle changes for a…
Read MoreMenopause and Stroke Risk
It’s World Stroke Awareness Day, and Menopause is associated with an increase in multiple stroke risk factors. Some aspects of women’s lives can increase our risk of a stroke, like the contraceptive pill, HRT, pregnancy and having migraines. But for most women, taking care of your health and managing your risk factors will help you…
Read MoreBalancing Blood sugar during Menopause
Oestrogen and progesterone affect how your cells respond to insulin and during the peri and post menopause, changes in your hormone levels can trigger fluctuations in your blood sugar level. Some women find that their blood sugar level changes more than before, and goes up and down like you’re on a blood sugar rollercoaster! What…
Read MoreI cried when I read my Dutch Hormone Test results!
I get emails and messages from women every day telling me they’re feeling sad, depressed, anxious, lacking in confidence, struggling with weight. They’ve been to the Doctors and if they are lucky the Doctor agreed to a blood test where the results were normal, or told they’re too young for a Blood test as it’s…
Read MoreCrying and emotional in Menopause
I don’t know why I’m crying! I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about. So why was I sad and in tears…
Read MoreMenopause Podcast with Inner Woman Wellness
Last week I was lucky enough to join Georgia at Inner Woman Wellness for an Instagram live session, all about hormones, the menopause and a holistic way of approaching this phase of life. Georgia created Inner Woman Wellness, a hub for women to find support and feel empowered about their own health, after she struggled…
Read MoreMenopause Detox to ease symptoms and weight
Are you hostage to your Hormones? Gained weight during Lockdown? Overwhelmed by weight gain, brain fog and low energy during your 40’s and 50’s caused by the Peri and Post Menopause? Yes! Then this 10-21 day Detox Plan is going to give you the kick start to get you back on track. With REAL FOOD,…
Read MoreEvening Primrose Oil for Hot Flash in Menopause
Evening primrose oil is made from the seeds of the flowers, and have been known to help women’s hormones and peri menopause symptoms, particularly Hot Flashes! The plants contain to gamma-linolenic acid (GLA) It’s believed that the healing properties come from these GLAs, they’re an omega-6 fatty acid found in plant oils. Skin It can…
Read MoreOver eating & Weight Gain in Peri Menopause
Terri* was 43 when she came to see me, her main issues were Hormone Imbalance and over eating! She had gained weight, her skin was dull, her hair limp and her joints were achey. She worked in the city looking after children, where the house was full of chocolate, crisps and cake! (My worst nightmare!)…
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