Posts Tagged ‘peri-menopause’
Menopause Retreat Tofte Manor Bedford
Take Time out to Breathe! Time out for You! Nurture yourself and join Caroline and Cat, for a Menopause Retreat at the stunning Tofte Manor in Bedford. A safe space, where you can be open and honest, feel understood and supported. Discover how to alleviate your Perimenopause & Menopausal symptoms naturally, how to feel happier…
Read MoreNatural solution to coughs and colds in Menopause
It’s the time of year when many are coming down with the common cough or cold, and sore throats. It’s not surprising that after the Christmas Holidays, or the summer break, all the factors such as the back to work stress, combined with poor diet, drinking more alcohol than usual, lack of sleep and change…
Read MoreHeart Attacks signs in post menopause women
Heart attacks and coronary heart disease kills twice as many women in the UK as breast cancer every year, and is the single biggest killer of women worldwide. The risk rises post menopause, but would you spot the signs of a heart attack – carry on reading. There are more than 800,000 women in the…
Read MorePERI-MENOPAUSE & HORMONES 8 WEEK BREAKTHROUGH PROGRAM
Are you serious about fixing those Peri Menopause symptoms? Sleep Weight Moods Energy Hot flashes This 8 week program is for you if: You’ve got symptoms but are not getting any answers You’re fed up with symptoms – night sweats, hot flushes, forgetfulness You’re open to making lifestyle changes You want to feel and look…
Read MoreMenopause Policy Derry City & Strabane Council
Derry City and Strabane District Council have agreed to adopt a menopause policy at a meeting on Tuesday. It is understood that this is the first council in all of Northern Ireland to adopt this kind of policy. The policy aims to outline what menopause is, reduce absenteeism due to menopausal symptoms and provide support…
Read MoreMy top Herbal teas for Menopause
If you’re like me you’ll be well aware that the big high street coffee chains have brought out their Red cups or Christmas drink selections full of syrups, creams and naughtiness. Yes, I’m so tempted, I love my gingerbread lattes……. and that new Starbucks Marshmallow hot chocolate is just too scrummy! Not making me look…
Read MoreMENOPAUSE RETREATS 2020
MENOPAUSE RETREATS – TIME TO BREATHE – TIME FOR YOU Nurture yourself, join Catherine and Cat and “The Menopause Tribe” for a Menopause Retreat. A safe space, where you can be open and honest, feel understood and supported. Discover how to alleviate your Perimenopause & Menopausal symptoms naturally, how to feel happier more often, live…
Read MoreMenopause at work ACAS
Today is World Menopause Day and I was pleased to speak with a member of Acas who shared some new guidance to help employers and managers to support their staff in the workplace. Acas has published new guidance to help employers and managers support staff who are affected by menopause symptoms at work. You can…
Read MoreMenopause Meet-ups Milton Keynes
Join us for “Mochas & Menopause” or “Mocktails & Menopause Milton Keynes” to talk The M Word, breaking the taboo, increasing awareness, a safe place to share experiences and make friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event is open to Women who are interested in chatting…
Read MoreBMJ Editorial: HRT Menopause and breast cancer risk:
At The Hormone Fairy we focus on Natural Menopause Support, with Nutrition, Homeopathic Remedies, Flower Essences, Lifestyle advice and other complementary therapies to help women get through the Menopause naturally. However some of our Clients take Medication including HRT alongside their natural support, every woman is individual and must choose the option that is right…
Read MoreSigns and Symptoms of Perimenopause
Let’s get real, if you’re not aware of what’s going on with your hormones and the perimenopause then it can leave you feeling like you’re going crazy and trapped inside a confused body! The Perimenopause can be a journey full of symptoms! It’s commonly known that there are up to 40 symptoms or more, just…
Read MoreWhat’s Perimenopause
Don’t freak out, it’s not a disease, it’s the mirror image of puberty, the hormonal shift that all women naturally go through on their way to full menopause. Your body is shutting down your reproductive zone! Naturally changing, but often causing a rollercoaster of emotion and body changes, every woman experiences this differently depending on…
Read MoreEmepelle skincare gets to the root cause of ageing caused by menopause
Many menopause symptoms are well-known but how it affects the skin isn’t. As oestrogen levels decline, women can experience accelerated collagen loss and skin ageing. In fact, clinical studies show that women can lose up to 30% of collagen during the first 5 years of menopause. Emepelle is the only skincare range available to actively…
Read MoreMenopause Support Group
Do you have questions about the Peri Menopause or Menopause? Your periods are all over the place, your sex drive is through the roof, or maybe your libido is no where to be seen! You’re forgetful, full of anxiety at work. You’re shouting one moment and then in tears the next. And then there’s the…
Read MoreOne Million Working Days a Year ‘Lost to Menopause’ Across Wales
Here’s a great article and some interesting research by Health & Her. Women in Wales are being forced to take time off from work due to debilitating menopause symptoms, new research by a Welsh healthcare company has revealed. Around a fifth of working women in Wales in the core ‘menopause age’ – aged between 50…
Read More9 Top Tips to help those Peri-menopause Mood Swings
In a recent survey 74% of women in their early 40s struggled with a low mood! And 71% of women aged 41-55 found their low moods were linked to the Peri-menopause. Do you start the day feeling like Mary Poppins and end the day more like Cruella de Vil? Are you screaming at your partner…
Read More5 top tips to beat Cellulite
Bikini Season is here, and a few women at the Menopause & Mocha Meet-up were talking about cellulite, and how they didn’t feel they could wear a Bikini now they were entering the Peri-menopause or post menopause phase of life. Here’s my 5 top foods to munch your way through to help target the dreaded…
Read MoreAn Important Victory: Menopause will now be taught in UK secondary schools
Health Minister Damien Hinds has confirmed that following a request from MP Rachel Maclean, young people will be taught about menopause as well as periods and pregnancy in UK secondary schools. “This is great news and means that one of the three main aims of the Menopause Support campaign has been achieved”, said campaign founder,…
Read MoreJoint aches and muscle pain in Menopause
In my recent survey a high percentage of women had new symptoms of muscle aches and joint pain. It’s quite common in Peri-menopause and menopausal women, sometimes worse in the morning and improving throughout the day. Oestrogen has an important role in maintaining joint and bone health, it’s thought that it minimise the swelling around…
Read MoreHow hormones affect your energy and weight
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight. Let’s go…
Read MoreSupplements for Perimenopause
My Mum went through the Menopause at 42, so I wasn’t surprised when I started to see symptoms of the Perimenopause in my late 30’s, especially as I was going through a period of stress in my life. As my ovaries started to go into decline, and my hormone levels naturally lowered I was seeing…
Read MoreEmpower all the Women around You
Just before my 40th I started experiencing signs of early peri-menopause! Night sweats, weight gain, rocky relationships, irregular periods… I was shocked that I was having these symptoms so early, especially as I’m relatively healthy and fit being a Homeopath & Health Coach. When I started to talk to my girlfriends and clients about them,…
Read MoreEating in Menopause
Hot Flushes, sweating, insomnia, anxiety, brain fog and fatigue… No wonder us women dread the Menopause! Let’s not forget the long term consequences all linked to the menopause or reduced oestrogen levels, that can include a lack of libido, osteoporosis, heart disease, even dementia. Some women can sail through the peri-menopause with only the odd…
Read MoreWhat is Menopause?
It’s one day! It’s the day when your menstrual periods have completed stopped for a total of 12 months. Really! Yes, I was surprised to find that out too. We learn so much about puberty, sex and pregnancy from our School education onwards, but when it comes to Menopause it’s still a bit of a…
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