Posts Tagged ‘peri-menopause’
Homeopathy for Menopause
Every woman is different and makes the transition through the menopause in their own way, either the medical route or the natural route such as Homeopathy. Some breeze through with very few symptoms and others or most struggle with hot flashes, fatigue, anxiety, palpitations or other symptoms. Sadly modern medicine doesn’t allow women to listen…
Read MoreWhy I recommend DUTCH Test for Hormone Testing
I offer my clients one of the most advanced hormone tests, “The DUTCH Hormone Test (Dried Urine Test for Comprehensive Hormones) by Precision Analytical lab, showing an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to help identify symptoms of hormonal imbalance. Whilst you can test your hormones via blood…
Read MoreBlue Monday Moods and Menopause
It’s Blue Monday, the name given to the so-called most depressing day of the year, the 3rd Monday in January, here’s some natural solutions to get your through on top of the peri menopause sadness! The 3rd Monday of the year was found to be the most depressing day of the year by Dr Cliff Arnall,…
Read MoreMiracle on Menopause Street
Ready to bring some Joy into your Life and Get Back to You with our Miracle on Menopause Street December Masterclass series. On the outside it appears you have everything – a home, friends, partner, family, career – but on the inside you feel flat, joyless and maybe feel guilty for feeling that way. After…
Read MoreHas Weight Loss stopped working now you’re in your 40s + Peri Menopause
Why your Weight Loss routine has stopped working now you’re in your 40s + Peri Menopausal It appears from no where! You feel normal and then all of a sudden, you wake up and notice your body shape has changed. Inches has added to your waistline. No you’re not imagining it, it’s due to age…
Read MoreMenopause Retreat Day – Whittlebury Park & Spa Hotel
Join us in July at Whittlebury Park & Spa Hotel near Milton Keynes and Northamptom for a Menopause Retreat Day. Sunday 10th July 2022 0930am-4pm It’s time to relax, unwind and reconnect with your mind body and you! Find happiness confidence and get back to living a life you love. Are you in your 40’s…
Read MorePeri menopause Statistics – Low mood, anxiety, depression
Peri Menopause, Low Mood & Depression – One person in four with menopause symptoms is concerned about their ability to cope with life. The following research is from the independent Nuffield Health group discovered the following sobering facts. Here at The Hormone Fairy we hear from women every single day who are struggling with the emotional side,…
Read MoreWhat are the 34 symptoms of Menopause?
Did you know there are over 34+ symptoms of Peri Menopause? Do you know what those Menopause symptoms are? The good news is that you won’t get all of these symptoms at once, and some women sail through the Peri Menopause transition with very few symptoms. Menopause doesn’t have to be Miserable. By understanding your…
Read More9 foods for Anxiety and Depression in Menopause
Struggling with your mood swings, anxiety or depression, it’s common in women with Hormonal Imbalance, Peri Menopause and Post Menopause. A poor functioning gut can lead to unwanted hormonal symptoms. During a client consultation I look for signs of inflammation and often recommend nutrition plans or detox to help fix the microbiome first (the bacteria…
Read MoreBoost your Libido during Peri Menopause
Has your libido changed since you entered your 40’s or the peri menopause years? As you hit the peri-menopausal phase you might notice your sex drive going through the roof, whilst some of you may find your sex drive has got up and gone! During these years your testosterone and oestrogen levels decrease, making…
Read MoreHealthy Oestrogen Smoothie for Vagina Dryness and Painful Sex
It’s common for post menopausal ladies to suffer with vagina dryness and atrophy, which often leads to painful sex due to low oestrogen levels, also dry skin and joint pain! As our sex hormones naturally lower, our endocrine system and the adrenal glands take over some of the production of oestrogen and other sex hormones.…
Read MoreREGULAR SEX REDUCES EARLY MENOPAUSE
Those who had sex regularly once a week or more were 28 per cent less likely to start the menopause early and reduce the risk. I came across this article in the press, and thought this was interesting. During my peri-menopause I’m fortunate to have a healthy libido and sex life, but I know of…
Read MorePeri Menopause Itchy Dry Skin
Itchy skin is a less common symptom of the peri menopause but can be embarrassing and cause an issue for some women. The good news is that it should be temporary and there are natural ways to combat the scratch. The itching is caused as your skin becomes irritated, at this time of life it’s…
Read MoreI cried when I read my Dutch Hormone Test results!
I get emails and messages from women every day telling me they’re feeling sad, depressed, anxious, lacking in confidence, struggling with weight. They’ve been to the Doctors and if they are lucky the Doctor agreed to a blood test where the results were normal, or told they’re too young for a Blood test as it’s…
Read MoreMenopause Detox to ease symptoms and weight
Are you hostage to your Hormones? Gained weight during Lockdown? Overwhelmed by weight gain, brain fog and low energy during your 40’s and 50’s caused by the Peri and Post Menopause? Yes! Then this 10-21 day Detox Plan is going to give you the kick start to get you back on track. With REAL FOOD,…
Read MoreDenise van Outen: Golf has helped with perimenopausal anxiety
Denise van Outen says taking up golf has helped her deal with perimenopausal anxiety, and has “calmed” her and given her a confidence boost. Denise van Outen says golf has “really helped” her deal with perimenopausal anxiety. The 45-year-old actress believes the sport can be a great activity to help how women of a certain…
Read MoreEvening Primrose Oil for Hot Flash in Menopause
Evening primrose oil is made from the seeds of the flowers, and have been known to help women’s hormones and peri menopause symptoms, particularly Hot Flashes! The plants contain to gamma-linolenic acid (GLA) It’s believed that the healing properties come from these GLAs, they’re an omega-6 fatty acid found in plant oils. Skin It can…
Read MoreOver eating & Weight Gain in Peri Menopause
Terri* was 43 when she came to see me, her main issues were Hormone Imbalance and over eating! She had gained weight, her skin was dull, her hair limp and her joints were achey. She worked in the city looking after children, where the house was full of chocolate, crisps and cake! (My worst nightmare!)…
Read MoreCan I still have a baby if I’m in Peri Menopause?
The thought of having another baby in your peri menopause years, how does that make you feel? My client called me up the other day in tears, she was mid 40’s and her period was late, she was wracking her brains trying to figure out if she could possibly be pregnant, the last thing she…
Read MoreAromatouch & DoTerra essential oils for Menopause
DoTerra Essential Oils and the Aromatouch technique are fabulous for women in menopause to help bring them back into a balanced relaxed state. As women we’re often dealing with a child, teenager or elderly parent who needs individual care and attention, a friend frustrated with work or marriage, a spouse with stress from work, the…
Read MoreManaging Menopause symptoms with Vitamin D
What role does Vitamin D play in managing the symptoms of Menopause? Vitamin D plays an important role in your overall health and well being by making sure your muscles; heart, lungs and brain work well and can fight infection. Getting enough Vitamin D can be complex, as you need to expose your skin on…
Read MoreMENOPAUSE MEMBERSHIP CLUB
Did you set intentions or goals at the beginning of 2020? Most women I know were focusing on Health, but we’re into April and nothing has changed, they’re still struggling with weight gain, low energy and moods! Does that sound like you? Now more than ever with the Virus going around, our hormones are working…
Read MoreTreat Menopause Hot Flushes with sweet potato
This month I’ve been talking all about Foods to help hot flashes and moods in peri and post menopause and today we’re talking sweet potato. Eating sweet food such as sweet potatoes can help to beat sugar cravings before your normal menstrual period, but I came across this great article on one ladies’ finding and…
Read MoreHay fever and Allergies in Menopause
Runny or blocked nose, cough, sneezing, tight chest, heightened asthma. Could it be hay fever? Am I more susceptible to allergies in the Peri and Menopause years? Yes, we have a virus going around the World, but tree pollen season is upon us. Hay fever in the UK typically starts from mid to late…
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