Skip to content
fairy11transparent

The Hormone Fairy

Natural Menopause Support

https://www.thehormonefairy.co.uk/wp-content/uploads/2020/01/welcome-cover-1-1.png

Posts Tagged ‘peri-menopause’

Treat Menopause Hot Flushes with sweet potato

This month I’ve been talking all about Foods to help hot flashes and moods in peri and post menopause and today we’re talking sweet potato. Eating sweet food such as sweet potatoes can help to beat sugar cravings before your normal menstrual period, but I came across this great article on one ladies’ finding and…

Read More

Hay fever and Allergies in Menopause

hay fever

  Runny or blocked nose, cough, sneezing, tight chest, heightened asthma.  Could it be hay fever?  Am I more susceptible to allergies in the Peri and Menopause years? Yes, we have a virus going around the World, but tree pollen season is upon us. Hay fever in the UK typically starts from mid to late…

Read More

Menopause Retreat Tofte Manor Bedford

Take Time out to Breathe! Time out for You! Nurture yourself and join Caroline and Cat, for a Menopause Retreat at the stunning Tofte Manor in Bedford. A safe space, where you can be open and honest, feel understood and supported. Discover how to alleviate your Perimenopause & Menopausal symptoms naturally, how to feel happier…

Read More

Natural solution to coughs and colds in Menopause

It’s the time of year when many are coming down with the common cough or cold, and sore throats.  It’s not surprising that after the Christmas Holidays, or the summer break, all the factors such as the back to work stress, combined with poor diet, drinking more alcohol than usual, lack of sleep and change…

Read More

Heart Attacks signs in post menopause women

heart attack in women

Heart attacks and coronary heart disease kills twice as many women in the UK as breast cancer every year, and is the single biggest killer of women worldwide. The risk rises post menopause, but would you spot the signs of a heart attack – carry on reading. There are more than 800,000 women in the…

Read More

9 foods for Anxiety and Depression in Menopause

anxiety

Struggling with your mood swings, anxiety or depression, it’s common in women with Hormonal Imbalance, Peri Menopause and Post Menopause.  A poor functioning gut can lead to unwanted hormonal symptoms.  During a client consultation I look for signs of inflammation and often recommend nutrition plans or detox to help fix the microbiome first (the bacteria…

Read More

Homeopathy for Menopause

Every woman is different and makes the transition through the menopause in their own way, either the medical route or the natural route such as Homeopathy.  Some breeze through with very few symptoms and others or most struggle with hot flashes, fatigue, anxiety, palpitations or other symptoms. Sadly modern medicine doesn’t allow women to listen…

Read More

PERI-MENOPAUSE & HORMONES 8 WEEK BREAKTHROUGH PROGRAM

menopause weight

Are you serious about fixing those Peri Menopause symptoms? Sleep Weight Moods Energy Hot flashes This 8 week program is for you if: You’ve got symptoms but are not getting any answers You’re fed up with symptoms – night sweats, hot flushes, forgetfulness You’re open to making lifestyle changes You want to feel and look…

Read More

Natural Solutions to Blue Monday

depression

It’s Blue Monday, the name given to the so-called most depressing day of the year, which in 2020 falls today Monday 20th January, here’s some natural solutions to get your through! The 3rd Monday of the year was found to be the most depressing day of the year by Dr Cliff Arnall, who identified that…

Read More

REGULAR SEX REDUCES EARLY MENOPAUSE

sex and menopause

Those who had sex regularly once a week or more were 28 per cent less likely to start the menopause early and reduce the risk. I came across this article in the press, and thought this was interesting.  During my peri-menopause I’m fortunate to have a healthy libido and sex life, but I know of…

Read More

Menopause Policy Derry City & Strabane Council

menopause

Derry City and Strabane District Council have agreed to adopt a menopause policy at a meeting on Tuesday. It is understood that this is the first council in all of Northern Ireland to adopt this kind of policy. The policy aims to outline what menopause is, reduce absenteeism due to menopausal symptoms and provide support…

Read More

Detox BreakFree from Menopause Hormone Hostage Hell

Are you hostage to your Hormones? Overwhelmed by weight gain, brain fog and low energy during your 40’s and 50’s caused by the Peri and Post Menopause? Yes! Then this 10 day Detox Plan is going to give you the kick start to get you back on track. With REAL FOOD, no pills, lotions or…

Read More

My top Herbal teas for Menopause

If you’re like me you’ll be well aware that the big high street coffee chains have brought out their Red cups or Christmas drink selections full of syrups, creams and naughtiness.  Yes, I’m so tempted, I love my gingerbread lattes……. and that new Starbucks Marshmallow hot chocolate is just too scrummy! Not making me look…

Read More

MENOPAUSE RETREATS 2020

MENOPAUSE RETREATS – TIME TO BREATHE – TIME FOR YOU Nurture yourself, join Catherine and Cat and “The Menopause Tribe”  for a Menopause Retreat. A safe space, where you can be open and honest, feel understood and supported. Discover how to alleviate your Perimenopause & Menopausal symptoms naturally, how to feel happier more often, live…

Read More

Menopause at work ACAS

Today is World Menopause Day and I was pleased to speak with a member of Acas who shared some new guidance to help employers and managers to support their staff in the workplace. Acas has published new guidance to help employers and managers support staff who are affected by menopause symptoms at work.  You can…

Read More

Menopause Meet-ups Milton Keynes

Join us for “Mochas & Menopause” or “Mocktails & Menopause Milton Keynes” to talk The M Word, breaking the taboo, increasing awareness, a safe place to share experiences and make friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event is open to Women who are interested in chatting…

Read More

BMJ Editorial: HRT Menopause and breast cancer risk:

At The Hormone Fairy we focus on Natural Menopause Support, with Nutrition, Homeopathic Remedies, Flower Essences, Lifestyle advice and other complementary therapies to help women get through the Menopause naturally.   However some of our Clients take Medication including HRT alongside their natural support, every woman is individual and must choose the option that is right…

Read More

Signs and Symptoms of Perimenopause

Let’s get real, if you’re not aware of what’s going on with your hormones and the perimenopause then it can leave you feeling like you’re going crazy and trapped inside a confused body! The Perimenopause can be a journey full of symptoms!  It’s commonly known that there are up to 40 symptoms or more, just…

Read More

What’s Perimenopause

Don’t freak out, it’s not a disease, it’s the mirror image of puberty, the hormonal shift that all women naturally go through on their way to full menopause. Your body is shutting down your reproductive zone!  Naturally changing, but often causing a rollercoaster of emotion and body changes, every woman experiences this differently depending on…

Read More

Emepelle skincare gets to the root cause of ageing caused by menopause

Many menopause symptoms are well-known but how it affects the skin isn’t.  As oestrogen levels decline, women can experience accelerated collagen loss and skin ageing.  In fact, clinical studies show that women can lose up to 30% of collagen during the first 5 years of menopause. Emepelle is the only skincare range available to actively…

Read More

Menopause Support Group

Do you have questions about the Peri Menopause or Menopause? Your periods are all over the place, your sex drive is through the roof, or maybe your libido is no where to be seen!  You’re forgetful, full of anxiety at work.  You’re shouting one moment and then in tears the next.  And then there’s the…

Read More

One Million Working Days a Year ‘Lost to Menopause’ Across Wales

working women

Here’s a great article and some interesting research by Health & Her. Women in Wales are being forced to take time off from work due to debilitating menopause symptoms, new research by a Welsh healthcare company has revealed. Around a fifth of working women in Wales in the core ‘menopause age’ – aged between 50…

Read More

Why I recommend Dutch Test for Hormone Testing

Over the years working with my female clients, I’ve learnt that if your steroid hormones are out of balance, it can affect every other system in your body.  Testing your hormones (instead of guessing) is crucial to feeling better!  Whilst Lab tests won’t cure you, test results can show you data on where your body…

Read More

9 Top Tips to help those Peri-menopause Mood Swings

In a recent survey 74% of women in their early 40s struggled with a low mood!  And 71% of women aged 41-55 found their low moods were linked to the Peri-menopause. Do you start the day feeling like Mary Poppins and end the day more like Cruella de Vil? Are you screaming at your partner…

Read More
Scroll To Top