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Posts Tagged ‘miltonkeynes’

Christmas Red cabbage for Menopause Relief

Red cabbage has always been part of my Christmas meal, but did you know cabbage can help your menopause symptoms and boost your health. Relieve Menopausal Symptoms Cabbage, particularly red cabbage which is easily found at this time of year.  Its contains phytoestrogens which can help reduce hot flashes and aid hormone balance.  Cruciferous veggies…

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Anxiety plus Peri Menopause, Welcome Christmas Stress

The festive season is upon us, pre-social distancing days parties and social gatherings would have occupied the lunches and evenings in the lead up to the big day!  Just what you need on top of the Peri Menopause anxiety. For some there may be disappointment and sadness – the opportunity to catch up with old…

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Bedford Menopause Café Meet-ups

menopause meetpups

Join us for “Mochas & Menopause” or “Mocktails & Menopause” to talk The M Word, breaking the taboo, increasing awareness, our Meet-ups are a safe place to share your experiences, feel heard and understood, be supported and make new friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event…

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Milton Keynes Menopause Café Meet-up

menopausetribe

Join us for “Milton Keynes Menopause CafeMeet-ups” to talk The M Word, breaking the taboo, increasing awareness, our Meet-ups are a safe place to share your experiences, feel heard and understood, be supported and make new friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event is open to…

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Perimenopause v Menopause: How do I know I’m in Menopause

How do I know I’m in Menopause?  What is the difference between Perimenopause and Menopause.  Watch the video to understand the 4 stages of Menopause. Click Here – To book a Discovery Call How can The Hormone Fairy help you during Menopause? Are you struggling with your Hormones, you don’t have to be a hostage…

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Working from your Bed, why Menopause in the workplace is needed.

working from bed

It’s a Low Progesterone “working from bed” kind of day for me!  I’m fortunate that I understand and check my hormone levels regularly.  And even more blessed that I’m self-employed and can work from anywhere, including my Bed, around my bleed.  This is why we need more support and education around “Menopause in the Workplace”.…

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How to spot signs and symptoms of Menopause

How do you know that you are in Menopause, what are the signs and symtpoms.  Your wonder if it could be PERIMENOPAUSE but your Doctor say’s “You are too young to be Menopausal”, “It’s part of ageing” or “Your hormones levels are normal” offers you a Pill but no solution or answers.  Watch this short…

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Milton Keynes women united to talk Menopause

Milton Keynes women came together in Milton Keynes for Let’s Talk Menopause in conjuction with HealthWatch Milton Keynes and The Hormone Fairy Women often tell us they’ve felt their menopausal symptoms or related health concerns have been dismissed by their GP. Women frequently experience unnecessary battles when trying to get the right care during the…

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UK unite to tackle menopause taskforce

Ministers and senior clinicians from across all 4 nations will come together today for the inaugural meeting of the UK Menopause Taskforce. First meeting of UK Menopause Taskforce to co-ordinate and work together on support for women across all nations Consultation launched into reclassification of low-dose hormone replacement therapy (HRT) product Gina Formation of taskforce…

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Heart Palpitations a symptom of Peri Menopause

blood pressure

Palpitations in perimenopause can be one of the uncommon but scary symptoms of the menopause! Women can experience them in different ways, sometimes a racing or irregular heartbeat or a fluttering feeling, other times it may feel like their heart is bursting out of their chest.  Like with most symptoms they tend to come and…

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Having a ‘menopause champion’ in every workplace would be beyond patronising

Having a ‘menopause champion’ in every workplace would be beyond patronising It’s estimated that 14 million working days a year are lost to the menopause Dr Heather Currie claims every workplace should have a ‘menopause champion’ Janet Street-Porter questions what ‘champions’ can offer apart from sympathy Article by Janet Street-Porter for the Daily Mail – PUBLISHED: 22:30,…

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Get Back to You Peri & Post Menopause Transformation

Have your mood swings and energy gotten so out of control that you don’t even recognise yourself anymore?    Do you often wish you could just feel like “you” again?   You’ve clicked the button, so I know a few things about you! You’re a 40 or 50+ something. Your body doesn’t feel like it…

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Pumpkins for Halloween are great for Menopause women too!

Did you know that eating Pumpkin, Pumpkin seeds and pumpkin oil could help ease those Menopause symptoms.  Pumpkin seed are a great source of phytoestrogen (compounds found in plants that are comparable to human oestrogen, capable of producing oestrogenic effects in our body) which may help in reducing migraines, blood pressure, hot flashes, joint pain.…

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Milton Keynes girls guide to Perimenopause & Menopause

Girls guide to Perimenopause

Let’s Talk the P Word – A Girls Guide to understanding Perimenopause, Menopause & Beyond – Online training and Live Milton Keynes Workshop, get your Questions answered! Menopause can feel like a dirty word, a word whispered in hushed tones! But that’s not how it should be. Plus many women, don’t understand it, or bury…

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Tinnitus in Perimenopause

Self Hypnosis

An unusual symptom of perimenopause and menopause is tinnitus, or ringing in the ear.  Tinnitus is more likely as we age, it’s important to educate ourselves about all the symptoms and seek help or support. Tinnitus is a perception of noise or ringing in the ears that affects up to 20 percent of all people.  Women who…

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73% Of Women Don’t Treat Their Menopause Symptoms, according to Forbes Survey

According to an article in Forbes magazine, 73% Of Women Don’t Treat Their Menopause Symptoms, New Survey Shows Article by Deb Gordon – Full article below, and Link here https://www.forbes.com/sites/debgordon/2021/07/13/73-of-women-dont-treat-their-menopause-symptoms-new-survey-shows/amp/ Though virtually all women experience menopause, it has remained taboo for many women. Hormonal changes during menopause typically bring unpleasant symptoms and indignities: hot flashes, sleep disruption, thinning…

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Would you be able to spot the signs of the Menopause?

antidepressants

Would you be able to spot the signs of menopause? The following article is from the BBC News, there’s also a video availabe to watch – You can click here to see the full report  https://www.bbc.co.uk/news/av/uk-wales-57838624 Hot flushes, night sweats and low mood are common symptoms of “the change”, which happens to women in the…

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Get Back to You – Peri Menopause Masterclass

Peri Menopause Masterclass

Have your mood swings and energy gotten so out of control that you don’t even recognize yourself anymore? Do you often wish you could just feel like “you” again? If so, I want to invite you to be my guest at a Masterclass I’m teaching to my Members club . During this masterclass You’ll learn:…

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What hormone test is best in Peri Menopause

hormone test

The Doctors told you “You’re too young to be in Peri Menopause and for hormone tests” or that “Your Blood test results are NORMAL”, but you’re feeling like crap and are fed up with being fobbed off. Your hormones are responsibly for every activity occurring in your both, from growth to metabolism, reproduction and even…

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Breakfast Granola for Peri Menopause

Breakfast is one of the most important meals of the day, especially during the Peri Menopause when balancing your blood sugar is key. I love Homemade granola as it’s lower in sugar and additives, compared to those found on the supermarket shelf and great for your hormones.  Plus it’s so easy to make. I serve…

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