Skip to content
fairy11transparent
The Hormone Fairy

Natural Menopause Support

https://www.thehormonefairy.co.uk/wp-content/uploads/2020/06/cropped-Cat_MVIP_Website__Headers_with_books-1.png

Posts Tagged ‘miltonkeynes’

What hormone test is best in Peri Menopause

hormone test

The Doctors told you “You’re too young to be in Peri Menopause and for hormone tests” or that “Your Blood test results are NORMAL”, but you’re feeling like crap and are fed up with being fobbed off. Your hormones are responsibly for every activity occurring in your both, from growth to metabolism, reproduction and even…

Read More

Breakfast Granola for Peri Menopause

Breakfast is one of the most important meals of the day, especially during the Peri Menopause when balancing your blood sugar is key. I love Homemade granola as it’s lower in sugar and additives, compared to those found on the supermarket shelf and great for your hormones.  Plus it’s so easy to make. I serve…

Read More

Christmas Red cabbage for Menopause & Women’s health

Red cabbage has always been part of my Christmas meal, but did you know cabbage can help your menopause symptoms and boost your health. Relieve Menopausal Symptoms Cabbage, particularly red cabbage which is easily found at this time of year.  Its contains phytoestrogens which can help reduce hot flashes and aid hormone balance.  Cruciferous veggies…

Read More

Anxiety plus Peri Menopause, Welcome Christmas Stress

The festive season is upon us, pre-social distancing days parties and social gatherings would have occupied the lunches and evenings in the lead up to the big day!  Just what you need on top of the Peri Menopause anxiety. For some there may be disappointment and sadness – the opportunity to catch up with old…

Read More

Menopause Festival

Menopause Festival

How would it feel to get rid of mood swings and sadness, release excess weight and feel like the old you again? Imagine finding your Mojo, losing weight and learning how to control those irrational thoughts, anxiety and moods. Explore and understand your Hormones and the Peri Menopause. Plus learn simple lifestyle changes for a…

Read More

Pumpkins for Halloween are great for Menopause women too!

Did you know that eating Pumpkin, Pumpkin seeds and pumpkin oil could help ease those Menopause symptoms.  Pumpkin seed are a great source of phytoestrogen (compounds found in plants that are comparable to human oestrogen, capable of producing oestrogenic effects in our body) which may help in reducing migraines, blood pressure, hot flashes, joint pain.…

Read More

Menopause and Stroke Risk

blood pressure

It’s World Stroke Awareness Day, and Menopause is associated with an increase in multiple stroke risk factors.  Some aspects of women’s lives can increase our risk of a stroke, like the contraceptive pill, HRT, pregnancy and having migraines. But for most women, taking care of your health and managing your risk factors will help you…

Read More

Balancing Blood sugar during Menopause

Oestrogen and progesterone affect how your cells respond to insulin and during the peri and post menopause, changes in your hormone levels can trigger fluctuations in your blood sugar level. Some women find that their blood sugar level changes more than before, and goes up and down like you’re on a blood sugar rollercoaster! What…

Read More

Women’s Menopause Health Survey

Girls I need You! Can you spare me 3 minutes to answer this short survey on your Peri Menopause symptoms – this will enable me to provide you girls with more valuable content and to answer all your questions. Click here to complete https://bit.ly/2XRZzvH Lots of Love and Thank You <3 Cat xx The Hormone…

Read More

Menopause Podcast with Inner Woman Wellness

Last week I was lucky enough to join Georgia at Inner Woman Wellness for an Instagram live session, all about hormones, the menopause and a holistic way of approaching this phase of life. Georgia created Inner Woman Wellness, a hub for women to find support and feel empowered about their own health, after she struggled…

Read More

OVER INDULGED THIS EASTER DURING CORONA VIRUS LOCKDOWN?

Have you or your children over indulged during the Easter weekend and Lockdown due to the Corona Virus? I need to be honest, I have ! With my sons and my own birthday, sunny weather, alcohol and chocolate I’ve had to reach out for my Homeopathy first aid kit. Here’s some homeopathy remedies that can…

Read More

Milton Keynes Menopause Events

menopausetribe

Join us for “Mochas & Menopause” or “Mocktails & Menopause” to talk The M Word, breaking the taboo, increasing awareness, our Meet-ups are a safe place to share your experiences, feel heard and understood, be supported and make new friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event…

Read More

Bedford Menopause Meet-ups and Cafes

menopause meetpups

Join us for “Mochas & Menopause” or “Mocktails & Menopause” to talk The M Word, breaking the taboo, increasing awareness, our Meet-ups are a safe place to share your experiences, feel heard and understood, be supported and make new friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event…

Read More

Menopause Meet-ups Milton Keynes

Join us for “Mochas & Menopause” or “Mocktails & Menopause Milton Keynes” to talk The M Word, breaking the taboo, increasing awareness, a safe place to share experiences and make friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event is open to Women who are interested in chatting…

Read More
Scroll To Top