Posts Tagged ‘mentalhealth’
Simple Ways to Plan and Prepare Meals Even When You’re a Busy Peri Menopausal Woman
As a busy Peri menopausal woman you want to eat healthier, but you’re super-busy as a Career driven woman with a partner, Kids, ageing parents (not forgetting the dog…). You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to…
Read MoreAromatouch & DoTerra essential oils for Menopause
DoTerra Essential Oils and the Aromatouch technique are fabulous for women in menopause to help bring them back into a balanced relaxed state. As women we’re often dealing with a child, teenager or elderly parent who needs individual care and attention, a friend frustrated with work or marriage, a spouse with stress from work, the…
Read MoreManaging Menopause symptoms with Vitamin D
What role does Vitamin D play in managing the symptoms of Menopause? Vitamin D plays an important role in your overall health and well being by making sure your muscles; heart, lungs and brain work well and can fight infection. Getting enough Vitamin D can be complex, as you need to expose your skin on…
Read MoreMenopause: Craving too much Chocolate this Easter?
Menopause and craving Chocolate? It’s common to crave chocolate prior to your Period in Peri Menopause. But what if you’ve over indulged this Easter and feel sick! I need to be honest, I have ! With my sons and my own birthday, sunny weather, alcohol and chocolate I’ve had to reach out for my Homeopathy…
Read MoreMenopause Retreat Tofte Manor Bedford
Take Time out to Breathe! Time out for You! Nurture yourself and join Caroline and Cat, for a Menopause Retreat at the stunning Tofte Manor in Bedford. A safe space, where you can be open and honest, feel understood and supported. Discover how to alleviate your Perimenopause & Menopausal symptoms naturally, how to feel happier…
Read MorePERI-MENOPAUSE & HORMONES 8 WEEK BREAKTHROUGH PROGRAM
Are you serious about fixing those Peri Menopause symptoms? Sleep Weight Moods Energy Hot flashes This 8 week program is for you if: You’ve got symptoms but are not getting any answers You’re fed up with symptoms – night sweats, hot flushes, forgetfulness You’re open to making lifestyle changes You want to feel and look…
Read MoreChallenge Time! Get back to the Real You – Say Goodbye to Menopause Mood swings
In my recent survey 65% of women said they were struggling with Mood Swings during the Peri menopause years and 53% had anxiety issues! “I just don’t feel like me anymore” I get so many messages from women struggling, too many women out there suffer in silence, thinking they’re going insane. Only being advised by medical…
Read MoreOne Million Working Days a Year ‘Lost to Menopause’ Across Wales
Here’s a great article and some interesting research by Health & Her. Women in Wales are being forced to take time off from work due to debilitating menopause symptoms, new research by a Welsh healthcare company has revealed. Around a fifth of working women in Wales in the core ‘menopause age’ – aged between 50…
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