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Posts Tagged ‘mentalhealth’

Blue Monday Moods and Menopause

depression

It’s Blue Monday, the name given to the so-called most depressing day of the year, the 3rd Monday in January, here’s some natural solutions to get your through on top of the peri menopause sadness! The 3rd Monday of the year was found to be the most depressing day of the year by Dr Cliff Arnall,…

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Anxiety plus Peri Menopause, Welcome Christmas Stress

The festive season is upon us, pre-social distancing days parties and social gatherings would have occupied the lunches and evenings in the lead up to the big day!  Just what you need on top of the Peri Menopause anxiety. For some there may be disappointment and sadness – the opportunity to catch up with old…

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Miracle on Menopause Street

Ready to bring some Joy into your Life and Get Back to You with our Miracle on Menopause Street December Masterclass series. On the outside it appears you have everything – a home, friends, partner, family, career – but on the inside you feel flat, joyless and maybe feel guilty for feeling that way. After…

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Does menopause destroy your marraige

Does Menopause slowly destroy your Marriage?  Peri menopause can be a tough life phase for many women, not just on a physical level but emotional too. During the peri menopause phase, (which can last from a few months to a decade) women’s hormones are fluctuating daily, and the transition can be uncomfortable physically.  Plus it’s a…

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Milton Keynes Menopause Café Meet-up

menopausetribe

Join us for “Milton Keynes Menopause CafeMeet-ups” to talk The M Word, breaking the taboo, increasing awareness, our Meet-ups are a safe place to share your experiences, feel heard and understood, be supported and make new friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event is open to…

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Working from your Bed, why Menopause in the workplace is needed.

working from bed

It’s a Low Progesterone “working from bed” kind of day for me!  I’m fortunate that I understand and check my hormone levels regularly.  And even more blessed that I’m self-employed and can work from anywhere, including my Bed, around my bleed.  This is why we need more support and education around “Menopause in the Workplace”.…

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How to spot signs and symptoms of Menopause

How do you know that you are in Menopause, what are the signs and symtpoms.  Your wonder if it could be PERIMENOPAUSE but your Doctor say’s “You are too young to be Menopausal”, “It’s part of ageing” or “Your hormones levels are normal” offers you a Pill but no solution or answers.  Watch this short…

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Milton Keynes women united to talk Menopause

Milton Keynes women came together in Milton Keynes for Let’s Talk Menopause in conjuction with HealthWatch Milton Keynes and The Hormone Fairy Women often tell us they’ve felt their menopausal symptoms or related health concerns have been dismissed by their GP. Women frequently experience unnecessary battles when trying to get the right care during the…

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Get Back to You Peri & Post Menopause Transformation

Have your mood swings and energy gotten so out of control that you don’t even recognise yourself anymore?    Do you often wish you could just feel like “you” again?   You’ve clicked the button, so I know a few things about you! You’re a 40 or 50+ something. Your body doesn’t feel like it…

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9 foods for Anxiety and Depression in Menopause

anxiety

Struggling with your mood swings, anxiety or depression, it’s common in women with Hormonal Imbalance, Peri Menopause and Post Menopause.  A poor functioning gut can lead to unwanted hormonal symptoms.  During a client consultation I look for signs of inflammation and often recommend nutrition plans or detox to help fix the microbiome first (the bacteria…

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What’s the aim of World Menopause Day

World Menopause Day is held every year on the 18th October, led by the International Menopause Society. The purpose of the day is to raise awareness on the menopause and support options for improving health and wellbeing. The IMS encourages professionals and women to participate in this global awareness raising campaign by printing and sharing these…

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Would you be able to spot the signs of the Menopause?

antidepressants

Would you be able to spot the signs of menopause? The following article is from the BBC News, there’s also a video availabe to watch – You can click here to see the full report  https://www.bbc.co.uk/news/av/uk-wales-57838624 Hot flushes, night sweats and low mood are common symptoms of “the change”, which happens to women in the…

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Get Back to You – Peri Menopause Masterclass

Peri Menopause Masterclass

Have your mood swings and energy gotten so out of control that you don’t even recognize yourself anymore? Do you often wish you could just feel like “you” again? If so, I want to invite you to be my guest at a Masterclass I’m teaching to my Members club . During this masterclass You’ll learn:…

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What hormone test is best in Peri Menopause

hormone test

The Doctors told you “You’re too young to be in Peri Menopause and for hormone tests” or that “Your Blood test results are NORMAL”, but you’re feeling like crap and are fed up with being fobbed off. Your hormones are responsibly for every activity occurring in your both, from growth to metabolism, reproduction and even…

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Essential oils for Libido during Peri Menopause years!

essentialoils

Struggling with your libido during your 40’s and 50’s? Have you tried essential oils to heighten your libido and sex drive! Women either find their sex drive goes through the roof and they enjoy sex and orgasm more, or their sex life vanishes. You can read more in this blog Boost your Libido during Peri…

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Peri Menopause Podcast with Sally Garozzo Mind Mentor

Have you ever felt like you could do with a fairy god mother of peri menopause to come along and make all your wishes come true?  I joined Sally Garozzo the Mind Mentor to share more on her podcast. For many women, that is what they crave… a one stop shop where they can go…

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Women’s Menopause Health Survey

Girls I need You! Can you spare me 3 minutes to answer this short survey on your Peri Menopause symptoms – this will enable me to provide you girls with more valuable content and to answer all your questions. Click here to complete https://bit.ly/2XRZzvH Lots of Love and Thank You <3 Cat xx The Hormone…

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Crying and emotional in Menopause

I don’t know why I’m crying! I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about. So why was I sad and in tears…

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Menopause Podcast with Inner Woman Wellness

Last week I was lucky enough to join Georgia at Inner Woman Wellness for an Instagram live session, all about hormones, the menopause and a holistic way of approaching this phase of life. Georgia created Inner Woman Wellness, a hub for women to find support and feel empowered about their own health, after she struggled…

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Over eating & Weight Gain in Peri Menopause

ietrophiewifebarbie

Terri* was 43 when she came to see me, her main issues were Hormone Imbalance and over eating! She had gained weight, her skin was dull, her hair limp and her joints were achey. She worked in the city looking after children, where the house was full of chocolate, crisps and cake! (My worst nightmare!)…

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Can I still have a baby if I’m in Peri Menopause?

The thought of having another baby in your peri menopause years, how does that make you feel? My client called me up the other day in tears, she was mid 40’s and her period was late, she was wracking her brains trying to figure out if she could possibly be pregnant, the last thing she…

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GPs WRONGLY give antidepressants to menopausal women

antidepressants

Have you been offered antidepressants by your GP for your Menopausal symptoms? An article in the Daily Express Newspaper states – “Hundreds of thousands of menopausal women are being prescribed antidepressants because poorly trained GPs are misdiagnosing their symptoms, campaigners warn. Women often suffer anxiety and mood swings as they reach the menopause but doctors…

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