Posts Tagged ‘menopause’
Why Am I So Tired, Anxious and Gaining Weight in Menopause? The Missing Cortisol Connection
Why Am I So Tired, Anxious and Gaining Weight in Menopause? The Missing Cortisol Connection If you’ve reached your 40s or 50s and suddenly feel like a different person, you’re not alone. Many women come to me saying: “I don’t feel like myself anymore.” They describe symptoms such as: • Anxiety that appeared out of…
Read MoreHow to Cope with Midlife & Menopause Overwhelm
Feel like you’re juggling 100 things… and dropping all of them? You’re not failing. You’re just in midlife, possibly going through perimenopause or menopause, and your brain and body are screaming for relief, and much needed SELF CARE! Overwhelm in midlife is real. Whether it’s emotional exhaustion, decision fatigue, anxiety, or simply the mental fog…
Read MoreTop 5 Natural Ways to Manage Menopause Anxiety
If you’ve been hit with sudden waves of anxiety in perimenopause or menopause, you’re not alone. Here’s my 5 Top Natural Ways to Manage Menopause Anxiety. Many women experience increased anxiety, fear, or panic in midlife, even if they’ve never struggled with it before. (I can relate to the new anxiety) Whether it’s a racing…
Read MoreI’ve Been in Perimenopause for 10 Years, Here’s the Menopause Support That Finally Helped Me
If you’re a woman in midlife feeling anxious, flat, tearful, or like you’re losing yourself, please know: you’re not alone, and there is support for you. I’ve been in perimenopause for 10 years now. Yes, a full decade. I’m now 49, and I can feel I’m finally nearing the end (5 months no period and…
Read MoreWhy Liver Health is Crucial During Menopause: Support Your Wellbeing with Synergy Worldwide’s Liver Health Supplement
Why liver Health is Important in Menopause! As women transition through perimenopause and menopause, the body undergoes significant hormonal changes. These shifts can lead to various symptoms, from hot flushes and weight gain to mood swings and fatigue. While many focus on managing these symptoms, the role of liver health in maintaining overall well-being during menopause…
Read MoreMenopause Aquasource Moon Balance Supplements
So many women are confused when it comes to taking nutritional supplements and food boosters during the menopause years, one of the products I love is Moon Balance for the menopause phase. I get messages daily from women in their 40’s and 50’s sending me photos of all the supplements they are taking. Approximately 85%…
Read MoreDUTCH Test Metabolised vs Free Cortisol
Let’s look at Metabolised and Free Cortisol on the DUTCH Complete hormone test. The DUTCH Test™ is well-recognized for its ease-of-collection, coupled with comprehensive reporting that is not available from other laboratories. The cortisol metabolites in the adrenal section are among the commonly-highlighted markers appreciated by practitioners. They offer a much more complete view of…
Read MoreHomeopathy for Menopause
Every woman is different and makes the transition through the menopause in their own way, either the medical route or the natural route such as Homeopathy. Some breeze through with very few symptoms and others or most struggle with hot flashes, fatigue, anxiety, palpitations or other symptoms. Sadly modern medicine doesn’t allow women to listen…
Read MoreThe DUTCH test measures these hormones and metabolites:
The DUTCH test (Dried Urine Test for Comprehensive hormones) is a simple test that can be done in the comfort of your home. The DUTCH test is the most advanced and comprehensive hormone test on the market because it measures your hormones and hormone metabolites, which assesses hormone production and hormone breakdown – it measures…
Read MoreWhy I recommend DUTCH Test for Hormone Testing
I offer my clients one of the most advanced hormone tests, “The DUTCH Hormone Test (Dried Urine Test for Comprehensive Hormones) by Precision Analytical lab, showing an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to help identify symptoms of hormonal imbalance. Whilst you can test your hormones via blood…
Read MoreFREE 5 Day Menopause Healthy Habits Challenge
The hardest part of Weight Loss in Menopause is finding the Motivation to get started – Take Advantage of our Exclusive Invitation to Join us our 5 Day Menopause Healthy Habits Challenge starting on 30 May Click Here to Join 5 Days of Inspiration and Motivational Habits 5 Simple Strategies that are key to your…
Read MoreMenopause depression explained
Menopause Depression Explained Do you know a woman with depression? Have you or someone in your family been diagnosed with depression? Even if we are dealing with depression in ourselves or our families, we may not know what it really is. Is it just feeling sad all the time? Why can’t people just snap out…
Read MoreHypnotherapy: scientifically proven to help Menopause
Many women simply don’t want to take Hormone Replacement Therapy or antidepressants to help their Menopause symptoms, Hypnotherapy has been scientifically proven to help and be 74% as affective as HRT for reducing Hot Flashes and night sweats! In the Perimenopause years, 40+ a womans oestrogen and progesterone levels fluctuate. When oestrogen levels drop, the…
Read MoreChristmas Red cabbage for Menopause Relief
Red cabbage has always been part of my Christmas meal, but did you know cabbage can help your menopause symptoms and boost your health. Relieve Menopausal Symptoms Cabbage, particularly red cabbage which is easily found at this time of year. Its contains phytoestrogens which can help reduce hot flashes and aid hormone balance. Cruciferous veggies…
Read MoreAnxiety plus Peri Menopause, Welcome Christmas Stress
The festive season is upon us, pre-social distancing days parties and social gatherings would have occupied the lunches and evenings in the lead up to the big day! Just what you need on top of the Peri Menopause anxiety. For some there may be disappointment and sadness – the opportunity to catch up with old…
Read MoreKathy Burke, 58, considered taking her own life due to menopause struggles without HRT
Actress Kathy Burke, 58, considered taking her own life due to menopause struggles without HRT Kathy Burke has confessed that the menopause caused her such intense depression that she contemplated suicide. Kathy Burke, 58, made the brave and candid admission during a recent interview, revealing that she “couldn’t bear” being a woman after her hormone…
Read MoreMiracle on Menopause Street
Ready to bring some Joy into your Life and Get Back to You with our Miracle on Menopause Street December Masterclass series. On the outside it appears you have everything – a home, friends, partner, family, career – but on the inside you feel flat, joyless and maybe feel guilty for feeling that way. After…
Read MoreManifesting a Magical Menopause
Are you ready to start Manifesting a Magical menopause? Menopause doesn’t have to be miserable, it can be magical and you can have everything or be who you want to be. The Menopause transition is a time of reflection, as you enter midlife, often you grieve the person you once were or the life you…
Read MoreDoes menopause destroy your marraige
Does Menopause slowly destroy your Marriage? Peri menopause can be a tough life phase for many women, not just on a physical level but emotional too. During the peri menopause phase, (which can last from a few months to a decade) women’s hormones are fluctuating daily, and the transition can be uncomfortable physically. Plus it’s a…
Read MoreClear Oestrogen Dominance in Peri Menopause
Do you have oestroge dominance – learn how you can clear oestrogen dominance and excess oestrogen in Peri Menopause by detoxing your Liver. You’ve probably heard me banging on about Liver health and the importance of a healthy liver during your Peri and post menopause years. Many women do not understand how many roles the…
Read MoreHas Weight Loss stopped working now you’re in your 40s + Peri Menopause
Why your Weight Loss routine has stopped working now you’re in your 40s + Peri Menopausal It appears from no where! You feel normal and then all of a sudden, you wake up and notice your body shape has changed. Inches has added to your waistline. No you’re not imagining it, it’s due to age…
Read MoreBedford Menopause Café Meet-ups
Join us for “Mochas & Menopause” or “Mocktails & Menopause” to talk The M Word, breaking the taboo, increasing awareness, our Meet-ups are a safe place to share your experiences, feel heard and understood, be supported and make new friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event…
Read MoreMilton Keynes Menopause Café Meet-up
Join us for “Milton Keynes Menopause CafeMeet-ups” to talk The M Word, breaking the taboo, increasing awareness, our Meet-ups are a safe place to share your experiences, feel heard and understood, be supported and make new friends. It’s time to talk about the “M” word! Yep, let’s break the Taboo. Our event is open to…
Read MoreMenopause Offers
In 2 weeks time it will be TWENTY TWENTY THREE You’ll be in 1 of 2 places 1- in a worse place, as you’ve done nothing and may have more symptoms, less friends, no relationship or career 2- or you could have created a BIG transformation in your life to GET BACK TO YOU The difference…
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