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The Hormone Fairy

Natural Menopause Support

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Posts Tagged ‘insomnia’

Natural Solutions to Blue Monday

depression

It’s Blue Monday, the name given to the so-called most depressing day of the year, which in 2020 falls today Monday 20th January, here’s some natural solutions to get your through! The 3rd Monday of the year was found to be the most depressing day of the year by Dr Cliff Arnall, who identified that…

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My top Herbal teas for Menopause

If you’re like me you’ll be well aware that the big high street coffee chains have brought out their Red cups or Christmas drink selections full of syrups, creams and naughtiness.  Yes, I’m so tempted, I love my gingerbread lattes……. and that new Starbucks Marshmallow hot chocolate is just too scrummy! Not making me look…

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Signs and Symptoms of Perimenopause

Let’s get real, if you’re not aware of what’s going on with your hormones and the perimenopause then it can leave you feeling like you’re going crazy and trapped inside a confused body! The Perimenopause can be a journey full of symptoms!  It’s commonly known that there are up to 40 symptoms or more, just…

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One Million Working Days a Year ‘Lost to Menopause’ Across Wales

working women

Here’s a great article and some interesting research by Health & Her. Women in Wales are being forced to take time off from work due to debilitating menopause symptoms, new research by a Welsh healthcare company has revealed. Around a fifth of working women in Wales in the core ‘menopause age’ – aged between 50…

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Supplements for Perimenopause

My Mum went through the Menopause at 42, so I wasn’t surprised when I started to see symptoms of the Perimenopause in my late 30’s, especially as I was going through a period of stress in my life. As my ovaries started to go into decline, and my hormone levels naturally lowered I was seeing…

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Empower all the Women around You

Just before my 40th I started experiencing signs of early peri-menopause!  Night sweats, weight gain, rocky relationships, irregular periods…  I was shocked that I was having these symptoms so early, especially as I’m relatively healthy and fit being a Homeopath & Health Coach. When I started to talk to my girlfriends and clients about them,…

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Eating in Menopause

Hot Flushes, sweating, insomnia, anxiety, brain fog and fatigue… No wonder us women dread the Menopause!  Let’s not forget the long term consequences all linked to the menopause or reduced oestrogen levels, that can include a lack of libido, osteoporosis, heart disease, even dementia. Some women can sail through the peri-menopause with only the odd…

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What is Menopause?

It’s one day!  It’s the day when your menstrual periods have completed stopped for a total of 12 months. Really!  Yes, I was surprised to find that out too.  We learn so much about puberty, sex and pregnancy from our School education onwards, but when it comes to Menopause it’s still a bit of a…

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