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The Hormone Fairy

Natural Menopause Support

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Posts Tagged ‘hormones’

Treat Menopause Hot Flushes with sweet potato

This month I’ve been talking all about Foods to help hot flashes and moods in peri and post menopause and today we’re talking sweet potato. Eating sweet food such as sweet potatoes can help to beat sugar cravings before your normal menstrual period, but I came across this great article on one ladies’ finding and…

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Hay fever and Allergies in Menopause

hay fever

  Runny or blocked nose, cough, sneezing, tight chest, heightened asthma.  Could it be hay fever?  Am I more susceptible to allergies in the Peri and Menopause years? Yes, we have a virus going around the World, but tree pollen season is upon us. Hay fever in the UK typically starts from mid to late…

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Crying and emotional in Menopause

I don’t know why I’m crying! I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about. So why was I sad and in tears…

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Menopause Retreat Tofte Manor Bedford

Take Time out to Breathe! Time out for You! Nurture yourself and join Caroline and Cat, for a Menopause Retreat at the stunning Tofte Manor in Bedford. A safe space, where you can be open and honest, feel understood and supported. Discover how to alleviate your Perimenopause & Menopausal symptoms naturally, how to feel happier…

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Natural solution to coughs and colds in Menopause

It’s the time of year when many are coming down with the common cough or cold, and sore throats.  It’s not surprising that after the Christmas Holidays, or the summer break, all the factors such as the back to work stress, combined with poor diet, drinking more alcohol than usual, lack of sleep and change…

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Homeopathy for Menopause

Every woman is different and makes the transition through the menopause in their own way, either the medical route or the natural route such as Homeopathy.  Some breeze through with very few symptoms and others or most struggle with hot flashes, fatigue, anxiety, palpitations or other symptoms. Sadly modern medicine doesn’t allow women to listen…

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PERI-MENOPAUSE & HORMONES 8 WEEK BREAKTHROUGH PROGRAM

menopause weight

Are you serious about fixing those Peri Menopause symptoms? Sleep Weight Moods Energy Hot flashes This 8 week program is for you if: You’ve got symptoms but are not getting any answers You’re fed up with symptoms – night sweats, hot flushes, forgetfulness You’re open to making lifestyle changes You want to feel and look…

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Natural Solutions to Blue Monday

depression

It’s Blue Monday, the name given to the so-called most depressing day of the year, which in 2020 falls today Monday 20th January, here’s some natural solutions to get your through! The 3rd Monday of the year was found to be the most depressing day of the year by Dr Cliff Arnall, who identified that…

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Detox BreakFree from Menopause Hormone Hostage Hell

Are you hostage to your Hormones? Overwhelmed by weight gain, brain fog and low energy during your 40’s and 50’s caused by the Peri and Post Menopause? Yes! Then this 10 day Detox Plan is going to give you the kick start to get you back on track. With REAL FOOD, no pills, lotions or…

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Menopause at work ACAS

Today is World Menopause Day and I was pleased to speak with a member of Acas who shared some new guidance to help employers and managers to support their staff in the workplace. Acas has published new guidance to help employers and managers support staff who are affected by menopause symptoms at work.  You can…

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World Menopause Day 2019: Milton Keynes

World Menopause Day is on October the 18th, having been designated by The International Menopause Society in collaboration with the World Health Organization. The purpose of the day is to raise awareness on the menopause and support options for improving health and wellbeing.  The theme of World Menopause Day 2019 is Testosterone for Women in Midlife. The month…

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BMJ Editorial: HRT Menopause and breast cancer risk:

At The Hormone Fairy we focus on Natural Menopause Support, with Nutrition, Homeopathic Remedies, Flower Essences, Lifestyle advice and other complementary therapies to help women get through the Menopause naturally.   However some of our Clients take Medication including HRT alongside their natural support, every woman is individual and must choose the option that is right…

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Signs and Symptoms of Perimenopause

Let’s get real, if you’re not aware of what’s going on with your hormones and the perimenopause then it can leave you feeling like you’re going crazy and trapped inside a confused body! The Perimenopause can be a journey full of symptoms!  It’s commonly known that there are up to 40 symptoms or more, just…

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What’s Perimenopause

Don’t freak out, it’s not a disease, it’s the mirror image of puberty, the hormonal shift that all women naturally go through on their way to full menopause. Your body is shutting down your reproductive zone!  Naturally changing, but often causing a rollercoaster of emotion and body changes, every woman experiences this differently depending on…

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Emepelle skincare gets to the root cause of ageing caused by menopause

Many menopause symptoms are well-known but how it affects the skin isn’t.  As oestrogen levels decline, women can experience accelerated collagen loss and skin ageing.  In fact, clinical studies show that women can lose up to 30% of collagen during the first 5 years of menopause. Emepelle is the only skincare range available to actively…

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Menopause Support Group

Do you have questions about the Peri Menopause or Menopause? Your periods are all over the place, your sex drive is through the roof, or maybe your libido is no where to be seen!  You’re forgetful, full of anxiety at work.  You’re shouting one moment and then in tears the next.  And then there’s the…

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One Million Working Days a Year ‘Lost to Menopause’ Across Wales

working women

Here’s a great article and some interesting research by Health & Her. Women in Wales are being forced to take time off from work due to debilitating menopause symptoms, new research by a Welsh healthcare company has revealed. Around a fifth of working women in Wales in the core ‘menopause age’ – aged between 50…

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Why I recommend Dutch Test for Hormone Testing

Over the years working with my female clients, I’ve learnt that if your steroid hormones are out of balance, it can affect every other system in your body.  Testing your hormones (instead of guessing) is crucial to feeling better!  Whilst Lab tests won’t cure you, test results can show you data on where your body…

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9 Top Tips to help those Peri-menopause Mood Swings

In a recent survey 74% of women in their early 40s struggled with a low mood!  And 71% of women aged 41-55 found their low moods were linked to the Peri-menopause. Do you start the day feeling like Mary Poppins and end the day more like Cruella de Vil? Are you screaming at your partner…

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Joint aches and muscle pain in Menopause

In my recent survey a high percentage of women had new symptoms of muscle aches and joint pain. It’s quite common in Peri-menopause and menopausal women, sometimes worse in the morning and improving throughout the day. Oestrogen has an important role in maintaining joint and bone health, it’s thought that it minimise the swelling around…

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Supplements for Perimenopause

My Mum went through the Menopause at 42, so I wasn’t surprised when I started to see symptoms of the Perimenopause in my late 30’s, especially as I was going through a period of stress in my life. As my ovaries started to go into decline, and my hormone levels naturally lowered I was seeing…

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Empower all the Women around You

Just before my 40th I started experiencing signs of early peri-menopause!  Night sweats, weight gain, rocky relationships, irregular periods…  I was shocked that I was having these symptoms so early, especially as I’m relatively healthy and fit being a Homeopath & Health Coach. When I started to talk to my girlfriends and clients about them,…

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Eating in Menopause

Hot Flushes, sweating, insomnia, anxiety, brain fog and fatigue… No wonder us women dread the Menopause!  Let’s not forget the long term consequences all linked to the menopause or reduced oestrogen levels, that can include a lack of libido, osteoporosis, heart disease, even dementia. Some women can sail through the peri-menopause with only the odd…

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What is Menopause?

It’s one day!  It’s the day when your menstrual periods have completed stopped for a total of 12 months. Really!  Yes, I was surprised to find that out too.  We learn so much about puberty, sex and pregnancy from our School education onwards, but when it comes to Menopause it’s still a bit of a…

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