Posts Tagged ‘hormones’
Menopause Aquasource Moon Balance Supplements
So many women are confused when it comes to taking nutritional supplements and food boosters during the menopause years, one of the products I love is Moon Balance for the menopause phase. I get messages daily from women in their 40’s and 50’s sending me photos of all the supplements they are taking. Approximately 85%…
Read MoreHomeopathy for Menopause
Every woman is different and makes the transition through the menopause in their own way, either the medical route or the natural route such as Homeopathy. Some breeze through with very few symptoms and others or most struggle with hot flashes, fatigue, anxiety, palpitations or other symptoms. Sadly modern medicine doesn’t allow women to listen…
Read MoreWhy I recommend DUTCH Test for Hormone Testing
I offer my clients one of the most advanced hormone tests, “The DUTCH Hormone Test (Dried Urine Test for Comprehensive Hormones) by Precision Analytical lab, showing an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to help identify symptoms of hormonal imbalance. Whilst you can test your hormones via blood…
Read MoreBlue Monday Moods and Menopause
It’s Blue Monday, the name given to the so-called most depressing day of the year, the 3rd Monday in January, here’s some natural solutions to get your through on top of the peri menopause sadness! The 3rd Monday of the year was found to be the most depressing day of the year by Dr Cliff Arnall,…
Read MoreBoost your Libido during Peri Menopause
Has your libido changed since you entered your 40’s or the peri menopause years? As you hit the peri-menopausal phase you might notice your sex drive going through the roof, whilst some of you may find your sex drive has got up and gone! During these years your testosterone and oestrogen levels decrease, making…
Read MorePeri Menopause Itchy Dry Skin
Itchy skin is a less common symptom of the peri menopause but can be embarrassing and cause an issue for some women. The good news is that it should be temporary and there are natural ways to combat the scratch. The itching is caused as your skin becomes irritated, at this time of life it’s…
Read MorePeri Menopause Podcast with Sally Garozzo Mind Mentor
Have you ever felt like you could do with a fairy god mother of peri menopause to come along and make all your wishes come true? I joined Sally Garozzo the Mind Mentor to share more on her podcast. For many women, that is what they crave… a one stop shop where they can go…
Read MoreMenopause Festival
How would it feel to get rid of mood swings and sadness, release excess weight and feel like the old you again? Imagine finding your Mojo, losing weight and learning how to control those irrational thoughts, anxiety and moods. Explore and understand your Hormones and the Peri Menopause. Plus learn simple lifestyle changes for a…
Read MoreCrying and emotional in Menopause
I don’t know why I’m crying! I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about. So why was I sad and in tears…
Read MoreMenopause Detox to ease symptoms and weight
Are you hostage to your Hormones? Gained weight during Lockdown? Overwhelmed by weight gain, brain fog and low energy during your 40’s and 50’s caused by the Peri and Post Menopause? Yes! Then this 10-21 day Detox Plan is going to give you the kick start to get you back on track. With REAL FOOD,…
Read MoreEvening Primrose Oil for Hot Flash in Menopause
Evening primrose oil is made from the seeds of the flowers, and have been known to help women’s hormones and peri menopause symptoms, particularly Hot Flashes! The plants contain to gamma-linolenic acid (GLA) It’s believed that the healing properties come from these GLAs, they’re an omega-6 fatty acid found in plant oils. Skin It can…
Read MoreOver eating & Weight Gain in Peri Menopause
Terri* was 43 when she came to see me, her main issues were Hormone Imbalance and over eating! She had gained weight, her skin was dull, her hair limp and her joints were achey. She worked in the city looking after children, where the house was full of chocolate, crisps and cake! (My worst nightmare!)…
Read MoreSimple Ways to Plan and Prepare Meals Even When You’re a Busy Peri Menopausal Woman
As a busy Peri menopausal woman you want to eat healthier, but you’re super-busy as a Career driven woman with a partner, Kids, ageing parents (not forgetting the dog…). You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to…
Read MoreAromatouch & DoTerra essential oils for Menopause
DoTerra Essential Oils and the Aromatouch technique are fabulous for women in menopause to help bring them back into a balanced relaxed state. As women we’re often dealing with a child, teenager or elderly parent who needs individual care and attention, a friend frustrated with work or marriage, a spouse with stress from work, the…
Read MoreTreat Menopause Hot Flushes with sweet potato
This month I’ve been talking all about Foods to help hot flashes and moods in peri and post menopause and today we’re talking sweet potato. Eating sweet food such as sweet potatoes can help to beat sugar cravings before your normal menstrual period, but I came across this great article on one ladies’ finding and…
Read MoreHay fever and Allergies in Menopause
Runny or blocked nose, cough, sneezing, tight chest, heightened asthma. Could it be hay fever? Am I more susceptible to allergies in the Peri and Menopause years? Yes, we have a virus going around the World, but tree pollen season is upon us. Hay fever in the UK typically starts from mid to late…
Read MoreMenopause Retreat Tofte Manor Bedford
Take Time out to Breathe! Time out for You! Nurture yourself and join Caroline and Cat, for a Menopause Retreat at the stunning Tofte Manor in Bedford. A safe space, where you can be open and honest, feel understood and supported. Discover how to alleviate your Perimenopause & Menopausal symptoms naturally, how to feel happier…
Read MoreNatural solution to coughs and colds in Menopause
It’s the time of year when many are coming down with the common cough or cold, and sore throats. It’s not surprising that after the Christmas Holidays, or the summer break, all the factors such as the back to work stress, combined with poor diet, drinking more alcohol than usual, lack of sleep and change…
Read MorePERI-MENOPAUSE & HORMONES 8 WEEK BREAKTHROUGH PROGRAM
Are you serious about fixing those Peri Menopause symptoms? Sleep Weight Moods Energy Hot flashes This 8 week program is for you if: You’ve got symptoms but are not getting any answers You’re fed up with symptoms – night sweats, hot flushes, forgetfulness You’re open to making lifestyle changes You want to feel and look…
Read MoreMenopause at work ACAS
Today is World Menopause Day and I was pleased to speak with a member of Acas who shared some new guidance to help employers and managers to support their staff in the workplace. Acas has published new guidance to help employers and managers support staff who are affected by menopause symptoms at work. You can…
Read MoreWorld Menopause Day 2019: Milton Keynes
World Menopause Day is on October the 18th, having been designated by The International Menopause Society in collaboration with the World Health Organization. The purpose of the day is to raise awareness on the menopause and support options for improving health and wellbeing. The theme of World Menopause Day 2019 is Testosterone for Women in Midlife. The month…
Read MoreBMJ Editorial: HRT Menopause and breast cancer risk:
At The Hormone Fairy we focus on Natural Menopause Support, with Nutrition, Homeopathic Remedies, Flower Essences, Lifestyle advice and other complementary therapies to help women get through the Menopause naturally. However some of our Clients take Medication including HRT alongside their natural support, every woman is individual and must choose the option that is right…
Read MoreSigns and Symptoms of Perimenopause
Let’s get real, if you’re not aware of what’s going on with your hormones and the perimenopause then it can leave you feeling like you’re going crazy and trapped inside a confused body! The Perimenopause can be a journey full of symptoms! It’s commonly known that there are up to 40 symptoms or more, just…
Read MoreWhat’s Perimenopause
Don’t freak out, it’s not a disease, it’s the mirror image of puberty, the hormonal shift that all women naturally go through on their way to full menopause. Your body is shutting down your reproductive zone! Naturally changing, but often causing a rollercoaster of emotion and body changes, every woman experiences this differently depending on…
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