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The Hormone Fairy

Natural Menopause Support

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Posts Tagged ‘homeopathy’

Crying and emotional in Menopause

I don’t know why I’m crying! I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about. So why was I sad and in tears…

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Natural solution to coughs and colds in Menopause

It’s the time of year when many are coming down with the common cough or cold, and sore throats.  It’s not surprising that after the Christmas Holidays, or the summer break, all the factors such as the back to work stress, combined with poor diet, drinking more alcohol than usual, lack of sleep and change…

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Heart Attacks signs in post menopause women

heart attack in women

Heart attacks and coronary heart disease kills twice as many women in the UK as breast cancer every year, and is the single biggest killer of women worldwide. The risk rises post menopause, but would you spot the signs of a heart attack – carry on reading. There are more than 800,000 women in the…

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Homeopathy for Menopause

Every woman is different and makes the transition through the menopause in their own way, either the medical route or the natural route such as Homeopathy.  Some breeze through with very few symptoms and others or most struggle with hot flashes, fatigue, anxiety, palpitations or other symptoms. Sadly modern medicine doesn’t allow women to listen…

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Natural Solutions to Blue Monday

depression

It’s Blue Monday, the name given to the so-called most depressing day of the year, which in 2020 falls today Monday 20th January, here’s some natural solutions to get your through! The 3rd Monday of the year was found to be the most depressing day of the year by Dr Cliff Arnall, who identified that…

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Menopause at work ACAS

Today is World Menopause Day and I was pleased to speak with a member of Acas who shared some new guidance to help employers and managers to support their staff in the workplace. Acas has published new guidance to help employers and managers support staff who are affected by menopause symptoms at work.  You can…

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BMJ Editorial: HRT Menopause and breast cancer risk:

At The Hormone Fairy we focus on Natural Menopause Support, with Nutrition, Homeopathic Remedies, Flower Essences, Lifestyle advice and other complementary therapies to help women get through the Menopause naturally.   However some of our Clients take Medication including HRT alongside their natural support, every woman is individual and must choose the option that is right…

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Signs and Symptoms of Perimenopause

Let’s get real, if you’re not aware of what’s going on with your hormones and the perimenopause then it can leave you feeling like you’re going crazy and trapped inside a confused body! The Perimenopause can be a journey full of symptoms!  It’s commonly known that there are up to 40 symptoms or more, just…

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What’s Perimenopause

Don’t freak out, it’s not a disease, it’s the mirror image of puberty, the hormonal shift that all women naturally go through on their way to full menopause. Your body is shutting down your reproductive zone!  Naturally changing, but often causing a rollercoaster of emotion and body changes, every woman experiences this differently depending on…

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Why I recommend Dutch Test for Hormone Testing

Over the years working with my female clients, I’ve learnt that if your steroid hormones are out of balance, it can affect every other system in your body.  Testing your hormones (instead of guessing) is crucial to feeling better!  Whilst Lab tests won’t cure you, test results can show you data on where your body…

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Joint aches and muscle pain in Menopause

In my recent survey a high percentage of women had new symptoms of muscle aches and joint pain. It’s quite common in Peri-menopause and menopausal women, sometimes worse in the morning and improving throughout the day. Oestrogen has an important role in maintaining joint and bone health, it’s thought that it minimise the swelling around…

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Healthy Oestrogen Smoothie for Vagina Dryness and Painful Sex

It’s common for post menopausal ladies to suffer with vagina dryness and atrophy, which often leads to painful sex due to low oestrogen levels, also dry skin and joint pain! As our sex hormones naturally lower, our endocrine system and the adrenal glands take over some of the production of oestrogen and other sex hormones.…

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Empower all the Women around You

Just before my 40th I started experiencing signs of early peri-menopause!  Night sweats, weight gain, rocky relationships, irregular periods…  I was shocked that I was having these symptoms so early, especially as I’m relatively healthy and fit being a Homeopath & Health Coach. When I started to talk to my girlfriends and clients about them,…

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Eating in Menopause

Hot Flushes, sweating, insomnia, anxiety, brain fog and fatigue… No wonder us women dread the Menopause!  Let’s not forget the long term consequences all linked to the menopause or reduced oestrogen levels, that can include a lack of libido, osteoporosis, heart disease, even dementia. Some women can sail through the peri-menopause with only the odd…

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What is Menopause?

It’s one day!  It’s the day when your menstrual periods have completed stopped for a total of 12 months. Really!  Yes, I was surprised to find that out too.  We learn so much about puberty, sex and pregnancy from our School education onwards, but when it comes to Menopause it’s still a bit of a…

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