Posts Tagged ‘brain fog’
Menopause Aquasource Moon Balance Supplements
So many women are confused when it comes to taking nutritional supplements and food boosters during the menopause years, one of the products I love is Moon Balance for the menopause phase. I get messages daily from women in their 40’s and 50’s sending me photos of all the supplements they are taking. Approximately 85%…
Read MoreBlue Monday Moods and Menopause
It’s Blue Monday, the name given to the so-called most depressing day of the year, the 3rd Monday in January, here’s some natural solutions to get your through on top of the peri menopause sadness! The 3rd Monday of the year was found to be the most depressing day of the year by Dr Cliff Arnall,…
Read More9 foods for Anxiety and Depression in Menopause
Struggling with your mood swings, anxiety or depression, it’s common in women with Hormonal Imbalance, Peri Menopause and Post Menopause. A poor functioning gut can lead to unwanted hormonal symptoms. During a client consultation I look for signs of inflammation and often recommend nutrition plans or detox to help fix the microbiome first (the bacteria…
Read MorePERI-MENOPAUSE & HORMONES 8 WEEK BREAKTHROUGH PROGRAM
Are you serious about fixing those Peri Menopause symptoms? Sleep Weight Moods Energy Hot flashes This 8 week program is for you if: You’ve got symptoms but are not getting any answers You’re fed up with symptoms – night sweats, hot flushes, forgetfulness You’re open to making lifestyle changes You want to feel and look…
Read MoreSigns and Symptoms of Perimenopause
Let’s get real, if you’re not aware of what’s going on with your hormones and the perimenopause then it can leave you feeling like you’re going crazy and trapped inside a confused body! The Perimenopause can be a journey full of symptoms! It’s commonly known that there are up to 40 symptoms or more, just…
Read MoreEmpower all the Women around You
Just before my 40th I started experiencing signs of early peri-menopause! Night sweats, weight gain, rocky relationships, irregular periods… I was shocked that I was having these symptoms so early, especially as I’m relatively healthy and fit being a Homeopath & Health Coach. When I started to talk to my girlfriends and clients about them,…
Read MoreEating in Menopause
Hot Flushes, sweating, insomnia, anxiety, brain fog and fatigue… No wonder us women dread the Menopause! Let’s not forget the long term consequences all linked to the menopause or reduced oestrogen levels, that can include a lack of libido, osteoporosis, heart disease, even dementia. Some women can sail through the peri-menopause with only the odd…
Read MoreWhat is Menopause?
It’s one day! It’s the day when your menstrual periods have completed stopped for a total of 12 months. Really! Yes, I was surprised to find that out too. We learn so much about puberty, sex and pregnancy from our School education onwards, but when it comes to Menopause it’s still a bit of a…
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