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Menopause Free Tips
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About Cat, The Hormone Fairy
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Menu

Welcome
Work with Me 121
Online Courses
DUTCH Test
Corporate Menopause Training & Support
Menopause Free Tips
Events
Contact & Book Now
About Cat, The Hormone Fairy
Testimonials

Menu

×

Welcome
Work with Me 121
Online Courses
DUTCH Test
Corporate Menopause Training & Support
Menopause Free Tips
Events
Contact & Book Now
About Cat, The Hormone Fairy
Testimonials

Recipes

thehormonefairy

View

May 24

Open

Are you struggling with weight loss now your are Perimenopause or post menopause. The Weight loss system uses a combination of detox, 80/20 or clean eating PLUS hypnosis to change the mindset, accountability and motivation. And the new MENOPAUSE GASTRIC BAND is also available. It’s £99 to join us in June, we also have membership for long term weight loss. ☎️ DM or comment for info.
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#weightloss #weightwatchers #weightlossjourney #slimmingworlduk #slimmingworld #menopausa #menopause #menopauseweightloss #menopauseweightgain #perimenopause #perimenopausia #perimenopausal #perimenopausehealth #perimenopausesymptoms ...

thehormonefairy

View

May 24

Open

Hair loss in your 40s the Perimenopause years isn’t always due to oestrogen. Get in touch is you are struggling with Perimenopause or post menopause, maybe your HRT doesn’t seem effective or you don’t want to take that option.

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#menopausia #menopauseweightloss #menopause #menopausesymptoms #menopausehealth #perimenopausal #perimenopausesymptoms #perimenopause #hairloss #hrt #womenover40 #womenover50 ...

thehormonefairy

View

May 22

Open

RELATABLE ⁉️ Comment below & tag a friend who feels this way! I’ll be sharing some tips this week - make sure you’re following xxx
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#mentalhealth #anxietyrelief #anxietysupport #menopause #menopausia #menopausal #menopausesymptoms #menopausesucks #perimenopausehealth #perimenopause #perimenopausal #perimenopausesymptoms ...

thehormonefairy

View

May 19

Open

What are you doing today for FUN! Having fun is proven to have positive effects on our sex hormones and helps us both physically and mentally. It helps to lower cortisol levels, the stress hormone, and increase serotonin, the chemical that helps regulate the sleep, mood and memory.
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#menopause #perimenopausehealth #perimenopause #anxietyrelief #anxietysupport #insomnia #menopausalwomen #menopauserelief #menopausesymptoms #perimenopausesymptoms ...

thehormonefairy

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May 19

Open

Depression and anxiety are common in the Menopause years - declining hormones can partly to blame - but also it’s a time for reflection after putting everyone else first. DM or book a call if you need help - NATURAL ANTIDEPRESSANT programme available just 3 sessions . Thank you for the artwork 🖼️ @mellow.doodles

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#anxietyrelief #anxietysupport #depressionhelp #hrt #menopause #menopausal #menopauseweightloss #menopausesymptoms #perimenopausehealth #perimenopause #perimenopausal #perimenopausa ...

thehormonefairy

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May 18

Open

Feeling lonely & ungrateful. You have a great life but want to be alone. Your partner irritates you - as does everyone! You don’t care anymore. You’ve lost your spark - want to be alone. BUT IT’S NOT LIKE YOU - YOU USED TO BE FUN & EASY GOING. ➡️ PERIMENOPAUSE can do this to you. Your oestrogen is dropping, cortisol is rising, oxytocin that love hormone can drop too! Plus it’s a time of reflection - IS THIS IT - IS THIS WHAT THE REST OF YOUR LIFE IS ABOUT. ✅ Good News you can get through this I promise, drop a message if you can relate and let’s have a chat to see how I can help you through your Perimenopause and post menopause journey. I’ve got you xxx
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#menopausa #menopause #menopausal #perimenopausehealth #perimenopausesymptoms #perimenopausesupport #perimenopausesupport #mentalhealth #mentalhealthawareness #depressionhelp #womensmentalhealth #womensmentalhealthawareness #anxietyawareness #hrt #moodswings #divorce #widow ...

thehormonefairy

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May 17

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Every day I receive long essay style emails or phone calls from women and it breaks my heart. For years they’ve been suffering with emotional and physical symptoms that come with Perimenopause. Putting everyone first before themselves! Worried about asking their partner if they can spend some money on themself to feel good again! Sometimes as a result their husband has left due to the lack of intimacy or their moods. They’ve taken a career break or time off on sick leave. They’ve put in weight and lost all their confidence. The GP answer “you sound depressed, you’re too young to be in menopause”.
Physical and emotional symptoms are a sign your body needs some help and TLC. Sometimes medication is the answer and right choice. But not for everyone - there is so much you can do with simple diet changes, nutrition & herbs, plant medicine, lifestyle & exercise alterations, complementary therapies, motivation and more. . . Sometimes a Hormone Test (not bloods) can point out where you are lacking, what’s causing your symptoms and how you can feel better. Please stop suffering - don’t go 2 years before you get help. Get help now xxx
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#menopause #menopauseweightloss #menopausesymptoms #menopausal #divorce #widow #perimenopause #perimenopausehealth #perimenopausal #perimenopausesymptoms #mentalhealthawareness #mentalhealth #womenover40 #womenover50 #hormonalhealth #hormonal #moodswings ...

thehormonefairy

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May 16

Open

Thank you so much to fellow widow Kerry for writing a fabulous article on her journey as a Widow and Menopause. Read the article in my story or the Blog link in my profile.
I work with a lot of widows, as a widow myself I find I can relate to the grief and symptoms.
I measures levels of hormones using the DUTCH method – a dried urine test to measure hormones and hormone metabolites, which access hormone production and breakdown.
“Not surprisingly, widows tend to have extraordinarily high levels of cortisol – the stress hormone,” says Cat. “Not only are they coming to terms with the trauma of losing their life partner but also they suddenly have to make massive life-changing decisions and navigate a new life without their soulmate.
You’re running on adrenaline and cortisol. You’re probably not eating properly, sleeping well, looking after yourself and the eventual symptoms are severe fatigue, panic attacks, anxiety, low moods, brain fog – even hot flashes can be down to cortisol.
These symptoms are so similar to those experienced when levels of oestrogen and progesterone naturally start to fall – which is what happens in the peri menopause. So, when grief and peri menopause collide, the emotions and symptoms are exacerbated. You’re hit with a double whammy and it’s so hard to tell what is grief and what is the perimenopause.
When this happens, it’s even more important to look after yourself and nourish your body. For most widows, cortisol can be the primary culprit, so it’s vital we address this first as well as look to balance your other hormones. It can be a more complicated and emotionally tough process.”
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Are you grieving the loss of someone close. Get in touch for support xxx
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#widow #widows #widowlife #widowhood #widowed #menopausa #menopausalwomen #menopause #menopausesymptoms #grief #perimenopause #perimenopausehealth #perimenopausal #perimenopausesymptoms #perimenopausesupport #depressionhelp #mentalhealth #mentalhealthawareness #anxietyrelief #moodswings ...

thehormonefairy

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May 16

Open

10 signs your Liver needs some TLC during the Perimenopause and Menopause years! DM the word LIVER to find out about our seasonal Hormone Cleanse to help reduce symptoms improve your liver and digestion.
Or for DUTCH testing to check your oestrogen metabolites and detoxification get in touch.
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#menopausa #menopause #menopausalwomen #menopausal #perimenopause #perimenopausehealth #perimenopausal #perimenopausesymptoms #menopauseweightloss #perimenopauseweightloss #weightloss #slimmingworlduk #slimmingworld #womenover40 #womenover50 #hormoneimbalances #hormonal #moodswings #anxietyrelief #anxiety ...

thehormonefairy

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May 15

Open

Anxiety can be caused by an imbalance in the endocrine system. When the hormones are out of balance, symptoms like anxiety, depression, irritability, mood swings, foggy brain, tense muscles and sleep issues can occur.
So what’s going on, why now! The fluctuation of oestrogen and progesterone can cause those feelings of anxiety or depression. But frequent high anxiety or panic attacks are not a normal part of menopause. Some women develop a panic disorder during menopause.
🌺 DON’T SUFFER ANY MORE
😫 DM the word ANXIETY for a 121 call
👉🏼 Natural Antidepressant Programme now available!
🧚‍♀️ or DM to book a 121 session of hypnotherapy, homeopathy, or DUTCH a hormone Testing.
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#anxiety #anxietyrelief #anxietysupport #anxietyproblems #anxietytips #menopause #menopausal #menopauserelief #menopausesymptoms #perimenopause #perimenopausal #perimenopausehealth #perimenopausesymptoms #womenempowerment #miltonkeynes #yorkshire #leeds ...

thehormonefairy

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May 14

Open

Let’s take a look at our oestrogens. We look at all 3 in the DUTCH Test.
E1 Estradiol is most abundant in our menstruation years, it’s more potent helping us feel well and balanced.
E1 Estrone is more abundant in our Perimenopause and menopause years.
E3 Estriol is a weaker oestrogen normally seen in puberty and pregnancy, but sometimes in Menopause.
It’s important to detox our oestrogen from our body after it has been used - otherwise this can lead to symptoms of oestrogen dominance. DM if you’d like to know your oestrogen levels.
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#menopausa #menopause #menopauseweightloss #menopausesymptoms #perimenopause #perimenopausal #perimenopausesymptoms #perimenopausesupport #perimenopausehealth #womenover40 #womenover50 #womenshealthmatters #miltonkeynes #bedford #dutchtest #hormonalimbalance ...

thehormonefairy

View

May 13

Open

Progesterone intolerance is different to progesterone drop off that occurs 1 or 2 days before your period begins. Progesterone intolerance find symptoms start after ovulation or around time the progesterone peaks (approx 5-7 days after ovulation) and lasts until progesterone drops off before your period or until period starts for first few days of cycle it can feel like your world is falling apart, this is due to falling oestrogen and progesterone. 🆘 There are solutions, don’t suffer ☎️ Book a call to find out how you can work with me. Weblinks in Profile 💕🧚‍♀️
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#50plusandfabulous #menopause #menopausematters #menopausa #menopausal #womenshealth #perimenopausesymptoms #perimenopause #selfcare #over50style #mentalhealthmatters #50andfabulous #perimenopausefitness #libido #womensuppprtingwomen #womeninbusiness #thehormonefairy #hormones #perimenopausal #mentalhealthawareness #40andfab #over40 #over50women #anxietyrelief #anxiety #hormonalimbalance #periodproblems #womenshealthcare #40andfab #hrt #perimenopausehealth ...

thehormonefairy

View

May 9

Open

Part 2 - watch previous reel. Are you Perimenopausal pr post menopause and feel that HRT isn’t working effectively. Book a Call
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.#menopause #menopausa #menopauseweightloss #menopausesymptoms #perimenopausehealth #perimenopausesymptoms #perimenopausal #perimenopause #hrt #woburnsands ...

thehormonefairy

View

May 9

Open

You’re in Perimenopause or Post Menopause - taking HRT and still feeling 💩. I hear from women daily who feel medication makes no difference with GPS and Private clinics saying “increase the dose”. And I often see oestrogen that is not detoxed or methylated effectively in these clients leading to oestrogen related symptoms. Remember to watch Part 2 and get in touch for help and solutions .

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#menopause #perimenopausehealth #menopausal #hrt #menopauserelief #perimenopauselikeaboss #perimenopausal #perimenopausesymptoms #miltonkeynes #aylesbury #woburnsands ...

thehormonefairy

View

May 8

Open

Anxiety and panic attacks are a pretty common symptom of Perimenopause and often comes out of no where. Book a consultation if you are struggling with anxiety 😥
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#menopause #perimenopause #menopausa #menopausia #menopausal #menopausalwomen #menopausesymptoms #anxietyawareness #anxietyrelief #anxietysupport #anxietyrecovery #perimenopause #perimenopausehealth #perimenopausal #perimenopausesymptoms #perimenopausesupport #womensmentalhealthawareness ...

thehormonefairy

View

May 7

Open

Can you relate? Your GP tells you to up your HRT - maybe add in an antidepressant to help your failing marriage! 😥 There’s so much more to getting through the Menopause years than popping a pill or rubbing on some gel. Perimenopause can be a time of Transformation - Don’t suffer from Hormone Tests, to Natural Medicine, or maybe just someone to talk to and listen - Book a Call. I’ll hold a safe space for you. Cat xx
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#menopausia #menopause #menopauseweightloss #menopauserelief #perimenopause #divorce #widow #perimenopausehealth #perimenopausal #perimenopausesymptoms #womenshealth #womenswellbeing #anxiety #anxietyrelief #anxietysupport ...

thehormonefairy

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May 5

Open

Whoopi Goldberg is working on a comic book about a grandmother superhero whose powers are triggered by menopause. Link to the full article in todays story.
This character is breaking the taboos
The 67-year-old will co-write the project with television's Jaime Paglia, who created the Sci-Fi Channel's Eureka and worked on The CW's The Flash.
Entitled The Change, the comic follows the exploits of a woman named Isabel Frost who has begun to feel she is spinning her wheels in life
She has an active social circle through her passion for video games, as well as being a married mother with a grandson who adores comic books.
But her increasingly repetitive routine gets a new breath of life when menopause begins and her superpowers reveal themselves, Screen Rant reports.
Isabel becomes a superhero called The Change, throwing herself into her new role while relying on the support of her trusty best friend and her grandson.
In a first-look image released by Screen Rant, the title character is seen wrapped in a long black leather coat and holding a ball of blue and purple flame.
Over the years Whoopi has been candid in her stand-up about her personal experiences with undergoing menopause.
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#menopause #womenshealth #menopause #menopausia #perimenopausehealth #perimenopausehealth #perimenopausal #perimenopausesymptoms #womenover40 #womenover50 ...

thehormonefairy

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May 4

Open

Oestrogen dominance is quite often an early Perimenopause symptom, as progesterone tends to be the first sex hormone to decline. You’re not supposed to struggle with symptoms - there’s so many things you can do to alleviate them without Medication if you want Tests or Natural Solutions contact The Hormone Fairy.
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#dutchtest #hormonetest #midlifementors #perimenopausal #perimenopausehealth #perimenopausesymptoms #menopause #menopausaprecoce #menopausal #menopausehealth #menopauserelief #menopausesupport #over40 #over50 #womenover40 #womenover50 #dutchtesting #mentalhealth #hormonal #hormonebalance ...

thehormonefairy

View

May 4

Open

Oestrogen dominance is quite often an early Perimenopause symptom, as progesterone tends to be the first sex hormone to decline. You’re not supposed to struggle with symptoms - there’s so many things you can do to alleviate them without Medication if you want Tests or Natural Solutions contact The Hormone Fairy.
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#dutchtest #hormonetest #midlifementors #perimenopausal #perimenopausehealth #perimenopausesymptoms #menopause #menopausaprecoce #menopausal #menopausehealth #menopauserelief #menopausesupport #over40 #over50 #womenover40 #womenover50 #dutchtesting #mentalhealth #hormonal #hormonebalance ...

thehormonefairy

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May 2

Open

My GP just offered me antidepressants - I don’t want them. I am not depressed it’s my hormones. I get messages like this every day from women sadly. There is so much you can do - Let me help you, I work online! With Hormone Tests. natural medicine, mindset techniques and diet. DM or email me via the hormone fairy. All links to website in my profile xxx ...

thehormonefairy

View

May 1

Open

Let me ask you a question? Are you struggling in Perimenopause or post menopause - leave a comment. Maybe it’s relationship issues, low mood, weight, pain - whatever it is you don’t have to stay comfortable - you can be Happy! Dm for help.

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.#menopause #mentalhealth #anxietyawareness #anxietyrelief #divorce #widow #widower #widowlife #menopausal #menopausa #perimenopausal #menopauserelief #menopausesymptoms . ...

thehormonefairy

View

May 1

Open

Are you struggling with weight loss now that you are in your Perimenopause or post menopause years? Drop a comment below for help. I often see cortisol imbalance on clients DUTCH test, they quite often have cravings for sugar and are using coffee, cola or alcohol to de-stress. Due to other hormones sometimes low testosterone or lack of sleep from progesterone imbalance they are struggling with motivation to move or lose that weight. This is where the UPGRADE system Menopause Weight loss & Virtual Menopause Gastric Band can help you. Comment or DM for info. Motivation& Accountability.
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#menopausa #menopauseweightloss #menopauserelief #menopausesymptoms #menopausal #menopausalwomen #perimenopause #peri #perimenopausal #perimenopausesupport #weightlossjourney #weightwatchersrecipes #weightlosstips #weightwatchersuk #slimmingworlduk #womenover40 #anxiety #anxietyrelief ...

thehormonefairy

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Apr 29

Open

Hormones in perimenopause can cause havoc.

But you don’t have to put up with them or suffer in silence.

If you need some help send a message and let’s have a chat to see how I can help you best! DM or click the website & book a call

What symptoms are you putting up with? Let me know on comments

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#weightgain #menopause #perimenopause #perimenopausehealth #perimenopausefitness #perimenopausal #perimenopausesymptoms #perimenopauselikeaboss #perimenopausesupport #menopausal #menopauseweightloss #menopausesymptoms #womenover40rock
#womenover50 ...

thehormonefairy

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Apr 28

Open

Let me know in the comments if you struggle with anxiety, low mood, cravings, insomnia!
I often see neurotransmitters being low when I do clients DUTCH tests.
😁Here’s a little tip to brighten your mood!
☀️ Spending time outside in the sunshine (or natural day light) boosts your body’s Serotonin levels. That’s a bit like your natural antidepressant, your mood booster, helping promote a sense of calm, wellbeing and focus.
☔️ Research shows that serotonin tends to be lower in winter and higher in summer hence why some women have seasonal affective disorder and seasonal mental health.
➡️ NEED HELP with mood, hormone tests or weight loss. Contact me via DM or email info@thehormonefairy.co.Uk .
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#menopause #perimenopause #perimenopausehealth #perimenopausal #menopausia #menopause #womenshealth #anxiety #anxietyrelief #anxietyawareness #depression #menopausesymptoms #womenover40 #womenover50 ...

thehormonefairy

View

Apr 28

Open

Let me know in the comments if you struggle with anxiety, low mood, cravings, insomnia!
I often see neurotransmitters being low when I do clients DUTCH tests.
😁Here’s a little tip to brighten your mood!
☀️ Spending time outside in the sunshine (or natural day light) boosts your body’s Serotonin levels. That’s a bit like your natural antidepressant, your mood booster, helping promote a sense of calm, wellbeing and focus.
☔️ Research shows that serotonin tends to be lower in winter and higher in summer hence why some women have seasonal affective disorder and seasonal mental health.
➡️ NEED HELP with mood, hormone tests or weight loss. Contact me via DM or email info@thehormonefairy.co.Uk
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#depeession #menopause #menopausalwomen #menopausesymptoms #menopauserelief #perimenopause #perimenopausal #perimenopausalsymptoms #anxietyrelief #anxietysupport ...

thehormonefairy

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Apr 27

Open

Menopause Low Mood & Sadness made me do it! Last week we had our 7 day Menopause Healthy Habits Challenge & I was on it with my clients feeling motivated, inspired & accountable! It was going oh so well. ⏩ Then a conversation upset me and threw me off my game! True Bridget Jones style - A friend brought the ice-cream another brought the Prosecco 🍦🍾 It can feel harder to cope with challenges when Hormones are fluctuating in Perimenopause. 👉🏼 Let me know if this is you! Do you self sabotage when there’s a life problem or you’re stressed, sad, unhappy! Drop a comment. 🙋🏼‍♀️ If that’s you - then you should come inside our Summer Sizzle programme. We’ll be keeping you (and me) accountable with our healthy habits, eating well, moving. Losing a few pounds, shifting our mindset. This is a healthy eating and mindset programme. Link on the profile to join or Message me.
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#menopause #menopausal #weightloss #weightwatchers #weightwatchersrecipes #menopauseweightgain #menopauseweightloss #perimenopause #perimenopausal #perimenopausehealth #perimenopausesymptoms #anxiety #anxoetyrelief #depressionhelp #moodswings #brokenheart #bridgetjones ...

thehormonefairy

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Apr 27

Open

10 years ago, can you believe I wasn’t happy with my weight 🤦🏼‍♀️ I had an amazing PT who introduced me to the big boys Weights Room at the gym. The only cardio I did was walking on a treadmill on incline. I ate a clean high protein diet. And I worked on my MIND. Emotionally I was at my happiest. Let me know when you were at your happiest. Drop a comment
Perimenopause kicked in for me at 39 - it started with some moods, crying for no reason but the tummy started to expand despite following the same routine.
Now I eat a 80/20 diet using mindset techniques & hypnotherapy to control my cravings and appetite. Over the years I’ve been helping clients with their physical and emotional symptoms, plus weight loss!
In May and June we are focusing on Weight Loss Programmes. Comment if you’d like to join a Summer Sizzle Healthy Living & Weight Loss Programme. It’s £97 or £144 if you’d like the Virtual Menopause Gastric Band too.

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#menopauseweightloss #menopauseweightgain #menopause #womenover40 #slimmingworld #weightwatchersuk #perimenopause #perimenopausal #perimenopausesymptoms #perimenopausehealth ...

thehormonefairy

View

Apr 26

Open

I get so many women contact me saying they’ve been following me for years, everything I say is Them! They continue to struggle with menopause symptoms until they are about to break or their marriage is at the end. Stop suffering - Book a Consultation or your DUTCH Hormone test today. ...

thehormonefairy

View

Apr 24

Open

Reasons for weight gain in the 40s+ - DM “weight” for info of a quick 4 week Weight Loss & Virtual Menopause Gastric Band programme
1. Those hormones are out of whack Hormone Medication is the answer for some women and for others there are plant and diet solutions to help.
2. Muscle changes weight bearing exercise 3 or 4 times per week to help build your muscle which keeps your bones healthy and strong.
3. Metabolism is slowing down You need to stay active, which can be harder when your energy is low and you lack motivation.
4. Insulin Resistance can become a thing I recommend blood sugar protocols to my clients, eating small regular meals and snacks. Protein and the fats keep your body feeling satisfied for longer, reducing the sugar cravings.
5. You’re too busy and overwhelmed to be active Try to keep moving. Set a timer and stand up from your Desk or chair. Find a fun exercise that you can do quickly in your lunch hour or after work. Being active will help that slow metabolism, plus we release happy endorphins to help the mind when we exercise.
6. High Stress I see quite often on the DUTCH Hormone test that women’s cortisol is out of whack too. Find some way of relaxing and reducing stress every day (without reaching for the bottle of wine).
7. You can’t sleep You need to create a bed time routine again. Dimming lights and avoiding the blue light from your screen helps to release Melatonin. Plus avoiding the night sweat inducing foods can help, no coffee, alcohol or spicy food in the evening. Keep your bedroom cool, dark and clutter free.
🆘 For Hormone Testing and Weight Loss Help – DM or Book a Discovery Call, Weblink in Bio The Hormone Fairy 🧚‍♂️ ☎️
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#menopauseweightloss #menopauseweightgain #perimenopauseweightloss #perimenopauseweightgain ...

thehormonefairy

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Apr 17

Open

Progesterone tends to decline first and at a more rapid rate, whereas oestrogen fluctuates and declines slower over time. The medical profession often recommend Birth Control medication or an antidepressant for the moods. With diet & lifestyle changes and adding in herbs, supplements you can alleviate symptoms. Contact The Hormone Fairy via the website for information
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#50plusandfabulous #menopause #menopausematters #perimenopausesupport #womenshealthmag #womenshealth #health #perimenopause #perimenopausesymptoms #over50style #mentalhealthmatters #50andfabulous #hotflashes #menopausehealth #menopauserelief #womeninbusiness #thehormonefairy #hormones #menopausia #mentalhealthawareness #40andfab #over40 #over50women #perimenopausia #anxiety #ageisjustanumber #perimenopausehealth #dutchtest #40andfab #perimenopausal ...

thehormonefairy

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Apr 14

Open

Feeling sluggish and lacking motivation to get started with eating healthy or moving? Join me for 7 days in my Healthy Habit Challenge - DM me “INTERESTED” for your space. It’s F R E E
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#menopausa #menopauseweightloss #menopauserelief #menopausesymptoms #perimenopause #perimenopausehealth #slimmingworlduk #weightlossjourney #weightwatchers ...

thehormonefairy

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Apr 13

Open

BE HONEST & COMMENT 😩👇🏼 Are you putting on weight Around the Tummy & Thighs. Struggling with Motivation - You’re not alone! Come inside a 7 Day Challenge, it’s FREE - it’s all about 7 healthy habits 👉🏼 TO JOIN use the weblink in my profile ir just message me! The more the merrier to tag your mates
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#menopausia #menopause #menopauseweightloss #menopauseweightgain #perimenopause #slimmingworlduk #weightwatchers #weightloss #weightwatcherssupport #perimenopausal #womenover50 ...

thehormonefairy

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Apr 12

Open

Your waking up anxious with a sense of dread for the day ahead. Maybe you were prescribed HRT or the antidepressant but it’s not helping this symptom - let’s take a look at your Cortisol Awakening Response (CAR).
We look at this on the DUTCH test (DM for info) - ☀️ CAR is a natural process that happens when you wake up. Normally cortisol rises and falls in a rhythm through the day in a predictable pattern.
🆙 Cortisol is typically low at night helping you sleep and rises 30 minutes before waking (CAR) peaking 30 minutes after getting up. Then cortisol continues to rise in the morning.
⬇️ Dropping off gradually in the afternoon and evening.
😩 High CAR can bring those panic or anxiety attacks.
😭 Low CAR can leave you feeling fatigued, sluggish or depressed.
To help your own natural rhythm think about a bedtime routine - not too much cardio or high energy activity at night, Dim the lights, stop scrolling on that phone. Go to bed at similar time each day. When you wake up get morning sunlight, ideally go outside or sit near a window.
For help DM me - Menopause doesn’t have to be miserable
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#menopausia #menopause #dutchtest #perimenopause #perimenopausehealth #perimenopausal #perimenopausesymptoms #anxietyawareness #anxietysupport #anxietyrecovery #anxietyattack #depressionhelp #hrt ...

thehormonefairy

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Apr 6

Open

Can you relate. Negative anxious thoughts, low self esteem, emotional? 👇🏼 Let me know how you’re feeling. I’ve got some tips to help you 💋
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#menopausa #menopause #menopausal #perimenopause #perimenopausehealth #perimenopausal #perimenopausesymptoms #womenover40 #womenover50 #anxietyawareness #anxietyrelief #hrt #womensupportwomen ...

thehormonefairy

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Apr 5

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Oestrogen (and HRT) does amazing things for us, but we don’t want it recirculating around the body after use. We need to detox the oestrogen along with other hormones & toxins. This is why Liver and Digestion is so important. DM or contact me via the website for more information.
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#dutchtest #hrt #hormonereplacementtherapy #hormonalimbalance #hormonal #perimenopausehealth #perimenopause #perimenopausal #perimenopausesymptoms #menopausal #menopausesupport ...

thehormonefairy

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Apr 5

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DUTCH complete HORMONE TEST 📲 Book yours today with The Hormone Fairy.
If you are having symptoms which aren’t being helped by HRT, antidepressants or you just don’t want the medicated option then give us a call or drop a DM 🖕🏼
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#menopausia #menopause #menopausesymptoms #hrt #hormonereplacementtherapy #thehormonefairy #perimenopausehealth #perimenopausia #perimenopausesymptoms #womenshealthmatters #womenover40 #hormonalimbalance #hormonalhealth #perimenopauselikeaboss #hrt #perimenopause #dutchtest #hormonetesting ...

thehormonefairy

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Apr 4

Open

What are your views? The media have done a fabulous job in highlighting Menopause - More women are discussing it and getting help. I see clients who have had a great experience from their NHS or Private GP. I also see clients who have negative experiences - their levels are too high, their Doctor just increases the medication and they don’t feel listened to. It’s vital that you listen to your body and do what is right for you.
With any news article - whether good or negative, it gets the conversation started and highlights the issue around women’s health .
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#menopause #womenshealth #hrt #dailymail #perimenopause #menopausal #womenshealth ...

thehormonefairy

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Apr 4

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The DUTCH test can be useful for Perimenopause and post menopause women on HRT, to see how your body is metabolising hormone therapy you can stay on the hormones, to check the baseline we stop the hormones - full instructions are given and the test is simple to do at home. Following the test you will have a consultation over video call - ☎️ Drop a message or email to find out more.
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#menopause #hrt #perimenopause #hormomereplacementtherapy #dutchtest #hrt #perimenopausehealth #perimenopausesymptoms #menopausal #menopausematters ...

thehormonefairy

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Mar 30

Open

Crying for no reason can you relate?
This was me, 39 almost 40. Crying for absolutely no reason. Life was good. I had nothing to worry or complain about (maybe the odd money worry but nothing substantial). So why was I sad and in tears for no reason. Crying behind the bathroom door, or taking a bath at 4 o’clock in the afternoon, crying my little heart out.
Now the crying is back sometimes with occasional anxiety spurts - as my progesterone has dropped significantly and when I go through periods of high stress with lots of cortisol in the system!
Firstly, YOU ARE NOT GOING MAD, It’s a common symptom on peri menopause. I’ll share more over the coming weeks - if you’d like to find your mojo and get rid of the anxiety and low moods drop me a DM saying MOOD I’ve got something I can send you.
Sometime the crying stage lasts just a few months, sometimes longer. The uncontrollable crying can start at any time, at work, when in company or alone. And it can be embarrassing when you can’t explain what’s wrong.
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#moodswings #mojo #menopause #menopauseproblems #womenshealth #menopausesymptoms #loosewomen #perimenopausal #anxietyawareness #anxietyrelief #perimenopausia #perimenopause #womenover40 #womenover50 #menopausesupport #menopausesucks ...

thehormonefairy

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Mar 29

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In 2022 Martine McCucheon said she thought she was going into Perimenopause as she was getting more symptoms on top of her Chronic Fatigue Syndrome and Fibromyalgia. In 2023 she’s opened up about her crippling anxiety and felt at times she had lost her mind. For her she says HRT is helping.
Anxiety is a common symptom of Perimenopause (it’s one I get myself occasionally) and many of my clients tell me all their GP says is “i will prescribe an antidepressant”. There’s a little more to it! It’s not always due to declining hormones hence why so many say HRT isn’t helping the anxiety or moods.
there are other hormones that play a part, good gut health is vital and cortisol (adrenal gland health) is important too. Then there is LIFE stuff - money worries at the cost of living, relationship breakdowns, not coping at work, children, parents, friendships …. If you don’t want the Antidepressant or the HRT isn’t getting to the spot get in touch with me. Book a call xxx ...

thehormonefairy

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Mar 28

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ANXIETY do you struggle with it now your Perimenopausal - Let me know and tag a friend who does 👇🏼
Anxiety was a new thing for me. Completely out of the blue, one of my earlier symptoms and something that creeps in when I go for a longer time without a menstrual bleed. I’m closer to menopause now and my progesterone is low. I’m able to add natural remedies, sometimes creams and use hypnotherapy, flower essences and EFT when I need to.
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#anxious #anxietyrelief #anxietysufferer #anxietysupport #anxietyattack #menopausa #menopausia #menopause #perimenopause #perimenopausal #perimenopausesymptoms #menopausesymptoms ...

thehormonefairy

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Mar 27

Open

There are over 34 symptoms linked with the Perimenopause or post menopause. Many of them are unusual such as burning tongue, itchy skin, tinnitus - good news is you won’t get them all at once and you don’t have to suffer and put up with them. HRT can help some women, but not all, it really does depend on the cause of the symptoms. It’s not always just a case of declining oestrogen and progesterone. Let me know what symptoms you have and get in touch if you need help.
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#menopausa #menopausia #menopausesupport #menopause #perimenopausehealth #perimenopause #perimenopausia #perimenopausal #perimenopausesymptoms #hrt #womenover40 #womemover50 ...

thehormonefairy

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Mar 24

Open

I get a lot of Peri Menopause and Post menopausal women telling me they can’t lose weight, and all they want to do is munch through chocolate, crisps, biscuits - they lack control and motivation. Sometimes it’s due to low Dopamin levels which I see on their DUTCH test. When your body has low levels it sends your brain signals to get more which can lead to pleasure speaking activities - such as cravings, needing sugar, carbs or wine. Sometimes it leads to addictions! Plus apathy, no mojo or motivation to change, low mood, depression, fatigue and sleepiness. Can you relate? This client now has a plan to help her Dopamin levels as well as her Hormones.
If you need help with motivation to STOP the cravings our No Sugar & Alcohol - Total Menopause Clean Up Plan is just 28 days. Plus contact me about the Dutch Test.
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#menopause #perimenopause #perimenopausehealth #perimenopausefitness #perimenopausal #menopauseweightloss #menopausesupport #womenshealth #weightwatchers #weightwatchersusa #slimmingworld #slimmingworlduk ...

thehormonefairy

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Mar 16

Open

Cravings in Menopause. Laura was a widow, perimenopausal with high cortisol and painful heavy periods 🩸She drank alcohol to suppress her grief. We added hypnotherapy to ease the stress and her periods improved. Maggie post menopausal on HRT had low Dopamin she craved carbs and was putting on weight. Her husband encouraged her to drink with him. We added in nutrition, exercise and accountability to improve symptoms and she lost weight. Rachel Perimenopause couldn’t sleep with low waking cortisol and low melatonin. She needed coffee to keep her going. She started getting morning sunlight to help her cortisol and ate regularly to balance blood sugar improving her energy.
🍫 JOIN the 28 day challenge To reduce sugar, carbs and alcohol improving your energy. LINK to join in profile weblink.
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#melatonin #sleeptips #menopause #menopausal #menopauseweightloss #menopauseweightgain #perimenopause #perimenopausal #weightloss #perimenopausesymptoms ...

thehormonefairy

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Mar 16

Open

Cravings in Menopause. Laura was a widow, perimenopausal with high cortisol and painful heavy periods 🩸She drank alcohol to suppress her grief. We added hypnotherapy to ease the stress and her periods improved. Maggie post menopausal on HRT had low Dopamin she craved carbs and was putting on weight. Her husband encouraged her to drink with him. We added in nutrition, exercise and accountability to improve symptoms and she lost weight. Rachel Perimenopause couldn’t sleep with low waking cortisol and low melatonin. She needed coffee to keep her going. She started getting morning sunlight to help her cortisol and ate regularly to balance blood sugar improving her energy.
🍫 JOIN the 28 day challenge To reduce sugar, carbs and alcohol improving your energy. LINK to join in profile weblink.
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#melatonin #sleeptips #menopause #menopausal #menopauseweightloss #menopauseweightgain #perimenopause #perimenopausal #weightloss #perimenopausesymptoms ...

thehormonefairy

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Mar 15

Open

Are you like many of my clients “craving sugar”. Maybe drinking alcohol or fizzy drinks every night. Eating muffins or biscuits at 11am with your coffee as you’re hungry. Or reaching for biscuits and chocolate to beat the afternoon slump? I’ll be sharing some client stories over the next few days who joined my 28 day challenge. They no longer need or crave these foods and their Perimenopause or post menopause! You can ditch the cravings too - DM me to join the next 28 day no sugar or alcohol challenge.
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#menopause #menopausal #menopausesymptoms #menopauserelief #sugaraddiction #perimenopause #perimenopausehealth #perimenopausal #perimenopausesymptoms #womenover40 #womenover50 ...

thehormonefairy

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Mar 13

Open

Are you finding you’re needing wine or alcohol to wind down after a stressful tiring day? It can be common on the 40s and 50s to crave sugar or maybe alcohol. We all know alcohol isn’t great for us, did you know it messed up your hormones further? Would you like some support in reducing or cutting out the sugar and alcohol 🍷 Join us for our No Sugar & Alcohol Menopause Plan - it’s a 28 day challenge! Message for details or check out the Weblink
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#menopause #womenshealth #perimenopause #perimenopausehealth #perimenopausesymptoms #menopausal #menopausalweightloss #menopauseweightloss #menopauseweightgain #perimenopauseweightloss #womenover40 #womenover50 #slimmingworld #slimmingworlduk #weightwatchers ...

thehormonefairy

View

Mar 13

Open

Are you finding you’re needing wine or alcohol to wind down after a stressful tiring day? It can be common on the 40s and 50s to crave sugar or maybe alcohol. We all know alcohol isn’t great for us, did you know it messed up your hormones further? Would you like some support in reducing or cutting out the sugar and alcohol 🍷 Join us for our No Sugar & Alcohol Menopause Plan - it’s a 28 day challenge! Message for details or check out the Weblink
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#menopause #womenshealth #perimenopause #perimenopausehealth #perimenopausesymptoms #menopausal #menopausalweightloss #menopauseweightloss #menopauseweightgain #perimenopauseweightloss #womenover40 #womenover50 #slimmingworld #slimmingworlduk #weightwatchers ...

thehormonefairy

View

Mar 13

Open

Struggling with symptoms during Peri or Post menopause. Wondering what your Hormone Levels are doing and if you should get a DUTCH test or blood test. Not sure if HRT is helping or maybe you want natural solutions or don’t want the antidepressants. BOOK A CALL and let’s see how I could help and support you.
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#menopausa #menopause #perimenopause #perimenopausehealth #perimenopausesymptoms #perimenopausal #menopausesupport #womenover40 #womenover50 ...

thehormonefairy

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Mar 10

Open

It was absolute pleasure to celebrate and support International Womens Day at Coca-Cola European Partners. We discussed the importance of Equity within the work environment as well as Menopause. Breaking the Taboo around Menopause in the manufacturing industry which is heavily male dominated. It was fabulous to see the Men joining in the conversation and embracing International Womens Day and Equity.
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#thehormonefairy #menopausa #menopause #cocacola #perimenopause #perimenopausal #perimenopausesymptoms #iwd2023
#internationalwomensday ...

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