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Menopause Retreats

All women are going to go through the Menopause, many are unprepared and unaware of what to expect.  Let us help you understand what's going on and Thrive through Menopause!

Not only do our bodies change, but often during our 40’s and 50’s we experience emotional shifts and “Life Laundry” - Empty nest syndrome.  Relationship issues – divorce, changes in sex life, grief, dating, being widowed.  Serious illness.  Challenges helping elderly parents or losing our parents.  Changes in Work or redundancy.  Your Retreat hosts have personal experience of all of these life laundry challenges and this puts them in the perfect place to support you.

Whether you are early 40s and peri-menopausal, early surgical or medically induced menopause or right in the middle of those mood swings, hot flushes and sleepless nights - Our Menopause Retreats will help you to understand your symptoms, manage them and take control.

Join Cat The Hormone Fairy and Rachel from Menopause Mind in a safe nurturing space, where you can be open and honest, feel heard, understood and supported.

Transformational Meno "Pause" and Reconnect Retreat - Whittlebury Park, Northamptonshire - Sunday 10th July 2022

Join us at Whittlebury Park Hotel & Spa near Northampton/Milton Keynes, our Retreat location has extensive ground and warm hospitality.  You can join us for the Day or Stay overnight at the Hotel to enjoy the Spa Facilities.

  • Training & Workshops (See Below)

  • Unlimited Tea, Coffee, Herbal Teas throughout the day

  • 3 Course Hot & Cold Buffet Lunch in the restaurant

  • Pastries

  • Bottled Mineral Water & Fruit

  • Extend your Retreat by adding a Twilight Spa or overnight stay - Contact Hotel for bookings direct

JOIN US TO THRIVE IN MENOPAUSE! Early Bird Discount available until 7th June. Early Bird £150 (Full Price £189)

A day to rediscover balance, happiness and confidence. Getting back to living the life you love.

Time to relax and unwind, to reconnect with your mind and body and to find you again.  Relax, Reconnect and Re-energise.

Are you a 30, 40 or 50 something in peri or post menopause?  Do you feel like you have lost your mojo, your motivation or your mind?  Are you feeling unheard, confused, hot, fat, grumpy, sad, lonely, stressed, overwhelmed, exhausted or completely misunderstood?

Join us and other like minded women for an immersive day of reconnection and learning all about you.

We will take you step by step through pioneering transformational experience of self discovery.  So you can once again embrace a life you love.  It's time to celebrate YOU!

Retreat * Educate * Self Care * Pause * Eliminate * Connect * Transform

During the day your hosts will guide you step by step through a pioneering menopause program of self discovery.

For the first time ever Cat and Rachel are bringing this transformational program out of the coaching room to share with you their "Meno Pause" and Reconnect Retreat.

The 7 step programme is interactive, immersive, thought provoking, fun and effective!  With lots of time to get your questions answered.

This is a time to feel relaxed, enlightened and empowered, to understand and embrace your own menopausal experience.

  • Build confidence, self worth and self esteem (ditching the critical voice of "not good enough" and self sabotage
  • Manage and reduce a range of symptoms
  • Embrace your goals, loves and desires (instead of burying them, procrastinating or living other peoples)
  • Find "YOU" again (instead of feeling lost, lonely, confused and unheard)
  • Embrace the transition of menopause with Postivity (instead of miseray and dread)
  • Stand in your values with power (and never with apology)
  • Feel more in control (instead of crazy and out of control)
  • Live your best life possible (instead of just putting up with how it is)

Added Bonus - You will leave us at the end of the day with your bespoke Menopause Transformational Plan. Taking awaythe tools, know how and strategies to keep you moving forward and on track for living a life you love.

Specialist Talks on

  • Hormones & Menopause
  • Diet / Nutrition
  • Natural Remedies
  • Mood Swings, Emotional Wellbeing & Mental Health
  • Exercise

Additional Talks (vary on Location)

  • Gratitude & Manifesting
  • Goal Setting
  • Sex & Relationships
  • Menopause in the Workplace
  • Resilience Coaching

JOIN US TO THRIVE IN MENOPAUSE! Early Bird Discount available until 7th June. Early Bird £150 (Full Price £189)

  • You can come alone or with friends! We are a supportive community and will ensure you feel welcomed
  • Feel free to ask the Experts / Your Hosts Questions Privately during the Event or after
  • Overnight stay can be Single or Twin Room, please state when booking

Retreat Waiting List

Can't make this date or Location!  Further dates & locations will be added throughout the year.  Join the Retreat Mailing List

RETREAT CANCELLATION POLICY If you need to cancel your reservation more than 60 days before the scheduled retreat date, you will forfeit your deposit, unless we are able to fill your spot with another participant. Cancellations made 60-30 days prior to the retreat date are subject to a cancellation fee in the amount of the full deposit. We regret that any cancellations within 30 days or less are subject to a cancellation fee in the amount of 100% of the retreat cost. Fees are completely non-refundable and non-transferable. Exceptions to our policy cannot be made for any reason. We do not offer credit for arriving late or leaving early. We are NOT responsible for your expenses incurred in preparation for any cancelled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip. There is no exception to cancellation policy including weather or personal emergencies, flight cancellations or delays. We recommend purchasing Travel Protection Insurance through a qualified agent. If we must cancel a retreat, there will be 100% refund on all funds received to date. Thank you for understanding and respecting the cancellation policy

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