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The Hormone Fairy

Natural Menopause Support

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Menopause Mastermind

Let’s get real: our bodies are changing!  It’s around the time our hormones shift into low gear and we begin to enter the peri-menopause.

Fed up with not knowing what on earth is going on, the hot flushes, sleepless nights, brain fog!

Then you’re in the right place.

Are you ready to gain control of your hormones and Peri-menopause symptoms?

You can feel happier, sexy and back to your old self!

Over the years of working with my clients, I’ve learnt that if your hormones are out of balance it can affect every other system in the body, including your emotional state and your personal priorities! Understanding how your body is changing, testing your hormones and putting in diet and lifestyle changes is crucial to feeling better.

Change can feel uncomfortable!  And making changes on your own can be daunting and easy to give up.

That’s why I’ve launched my Menopause Mastermind – a holistic natural solution to tackle your hormones and peri-menopause symptoms.

  • You’ve got symptoms but are not getting any answers

  • You’re fed up with symptoms – night sweats, hot flushes, forgetfulness, low libido

  • You’re open to making lifestyle changes

  • You want to feel and look better, shift that fat accumulation

  • You want to balance moods, stress levels and improve your relationships with loved ones

  • You know it’s time to start investing in your health

  • You want natural solutions to Menopause

What can you expect in 6 months’ time?

Imagine in 6 months’ time - just as Summer begins, you’ll be feeling like your old self (AND sometimes even better than your old self) again – in total control of your health and your symptoms!

You’ll:

  • Have more energy
  • Be sleeping better
  • Have control of stress levels
  • Balance your emotions,
  • Improve your relationship with loved ones.
  • Be in control of your weight
  • Banish those cravings
  • Feel confident and sexy again!

Yes, you Don’t have to be a hostage to those hormones!

t’s possible to improve your hormonal health, lose weight and feel better by following a specific wellness program designed for women experiencing hormonal shifts during the menopause years.

With full support and encouragement, 1:1 and Group Coaching, plus the support of your fellow Mastermind tribe you’ll find the New You!  Full of energy and life.

IN YOUR 6 MONTH MENOPAUSE MASTERMIND YOU’LL GET STEP BY STEP SOLUTIONS TO HELP YOU

  • Lose weight and stop accumulating that belly fat
  • Increase your energy and banish some of those pesky symptoms.
  • Reduce inflammation which can be the cause of many symptoms.
  • Sleep all night
  • Find your energy again
  • Get rid of joint aches and pains
  • Learn how to get moving and find an exercise program that works for you
  • Receive Private Online Health Coaching
  • Group Online Health & Lifestyle Coaching, keeping you learning, feeling motivated, accountable to your goals and supported by your like-minded Mastermind Tribe.

YOU’LL RECEIVE

  • 1:1 COACHING CALLS – Individual Calls to run through your Health, Symptoms and Goals every month (1 Hour in first month and 30 minutes monthly thereafter)
  • GROUP CALLS – 6 hours of Group Calls throughout the 6-month program
  • HOT SEAT Every month you’ll have the chance to be in the Hot Seat during our group call, and get your questions answered
  • BONUS CALLS Regular bonus calls where you can ask anything!
  • Video seminars delivered online, specific to each Monthly Module, you can watch these and learn at your own pace.
  • Handouts and Tracking charts that you can download and print out.
  • A Complete Dutch Hormone Test and Analysis
  • DETOX HERBAL PRODUCTS for a 10 Day Cleanse
  • SUPPLEMENTS to support you throughout the 6 months.
  • Meditations
  • Exercise tips & Program
  • A recipe book, Eating Guidelines, Food & Shopping Lists – all developed to help keep your menopause symptoms under control as your hormonal environment changes.
  • Access to a Private Group Community on Facebook with your Mastermind Tribe, where you’ll receive more information, regular updates and where you can feel supported, helping you stay motivated and accountable throughout the 6 months.

MONTHLY MODULES

1. DEBUNKING THE MYTHS, UNDERSTANDING YOUR HORMONES & THE MENOAUSE

Understanding your hormones, what the menopause is, the phases, the myths and why you’re getting symptoms is key.  Together we’ll run through your Family Health history, your symptoms and start the process of The Dutch Hormone Test, helping you to get a better understanding of your overall health.

  • 1 Hour 1:1 Call - Individual Orientation Call to run through your Health, symptoms & Goals
  • Complete a Dutch Hormone Test
  • Set Goals for the Program

2. WHY DIETS DON’T WORK & WHY YOU NEED TO CLEANSE

It’s Cleanse & Detox Month - Have you tried all the diets and latest fads which don’t work in the long term? Are you craving certain foods that satisfy you only for a short while.  Diets can destroy your hormones and with our stressful lifestyles it can disturb our eating patterns and habits.  When you cleanse your body and then rebuild it from the foundations, knowing what and when to eat, your body starts to burn the unhealthy fat that we often put on during the menopause years.

  • You’ll Receive your Detox Products and we’ll start our 10-day cleanse and healthy eating regime.
  • Group Calls – Online video calls every week to keep you focused and on track

Our western diet and lifestyles often lead to inflammation and poor liver health.  We’re going to get out liver healthy and rebalance our gut flora.  You’ll learn to love your liver again, reducing inflammation the cause of many symptoms and health issues.

  • Meal Planning
  • Understanding Food Labels
  • Learn about Portion control & mindful eating
  • Understand the truth behind your Cravings

3. GET BACK TO SLEEP AND RE-ADDRESS STRESS & ANXIETY

A masterclass on Sleep and night sweats, a lack of sleep can exasperate your symptoms, leading to high insulin levels, weight gain, inflammation and stress.  Plus taking a look at Stress and anxiety, understanding adrenal health which can have an impact on your weight and inflammation causing more health problems as we age.  Looking at stress management and self-care.

  • 1 Hour - Group Call where you’ll have the chance to be in the Hot Seat questions answered

4. WHY IT’S NOT JUST EXERCISE

Have you stopped moving or are you doing the right type of exercise for your health?  It doesn’t matter where you are with your fitness or activity levels, we’re going to help you get moving again with effective exercise specific to women transitioning through the menopause years, boosting your metabolism and helping you to find exercise that you enjoy.  You choose what’s best for you and rediscover the feelings of being active.  We’ll also cover how to fuel your body with the right nutrients.

  • 1 Hour - Group Call where you’ll have the chance to be in the Hot Seat questions answered

5. LIFESTYLE SHIFTS & MINDFULNESS

Mindfulness has become the latest buzz word!  We’re often so busy as women with stressful lives, looking after partners, children, parents as well as holding down a job and keeping a house functioning – that we overlook connecting with what we really want.  Feeling overwhelmed, stressed and anxious often increases the hot flushes and causes sleep issues. We’re going to look at calming the mind and making each day more meaningful for you.

  • Learning about gratitude, creating daily gratitude habits
  • Creating a vision board of where your life is going.
  • 1 Hour - Group Call where you’ll have the chance to be in the Hot Seat questions answered

6. PROTECTING YOUR HEALTH GOING INTO POST MENOPAUSE

1 Hour - Group Call where you’ll have the chance to be in the Hot Seat questions answered

Let’s take a look at protecting your health and wellbeing continuing on.

We’ll talk about your bones and steps to protect against OSTEOPOROSIS

Add in some simple steps to protect your HEART HEALTH

Learn how to keep a health Urinary tract and protecting against Prolapse in later life.

Look at Skincare and how toxins effect the body

More GOAL SETTING & CREATING THE LIFE YOU WANT FOR THE FUTURE

JOINING IS AS EASY AS 1.2.3

  • Step 1

    Let’s arrange a 15-minute chat over the phone or online video, to check that this is the right Program for you and that you’re a fit to the Menopause Mastermind Group

    Book your Chat Now

  • Step 2

    Complete the pre-program screening forms

  • Step 3

    Book your 1:1 Coaching Calls and put dates for Group Calls in the Diary

Make 2020 your year to feel better and get back YOU!

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