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Meonopause Hormone Cleanse – FAQ’s

Let's get your questions answered before you sign up for the Hormone Cleanse to Kickstart your Weight loss and shift those Peri or Post Menopause Symnptoms.

The Hormone Cleanse Recipe books change with each season!





Menopause Hormone Cleanse


Let’s have a chat, drop me an email to book you 1 to 1 clarity telephone call and together we can find the best solution for your needs!

Yes, if you are taking a Programme with additional supplements or Herbal tonics please check with your Doctor.  Homeopathic remedies  are safe, gentle, non-addictive and will not interfere with other medical treatments. When on a programme including remedies, you will be sent a Health Form to complete, please return this to us letting us know any medication you are on.

Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).
● Jumpstart your metabolism, so you can release excess weight you may be holding onto.
● Reduce cravings and hunger for foods that sabotage weight loss.
● Remove toxins from your body, so you can release excess weight.
● Learn which foods fuel your body, so you can feel energized, clear and confident.
● Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy caused in the Peri and Post Menopause years
● Reduce stress. Cleaning up your diet for 7-14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally reducing those mood swings.  You'll then re-introduce foods so you know which foods may aggravate your symptoms.

While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.

Absolutely, the programme has a Vegan recipes book, plus 7 days of the cleanse is Vegan

As with anything that requires you to be healthier and make changes, such as a healthy eating programme or cleanse, preparation is key. You need to allow some time for preparation.  Many of the meals can be planned in advance, and there is an optional clean eating recipe book with some great family recipes.

Yes! If you follow the Cleanse fully, often in the first phase is 7-10 days, when you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The full 28 day Hormone Reset gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.

You will be eating 3 meals per day plus healthy snacks.  You may experience slight hunger the first two days of the cleanse phaseas you cut out sugars, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favourites of yours, even after the cleanse.  

While I encourage you to participate in a LIVE programme, and join in the live calls if at all possible, you can join at any time throughout the season or year.  Videos and coaching calls are recorded and available in the Library - so you can listen from the comfort of your own home at anytime.

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