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Hay fever and Allergies in Menopause

hay fever


Runny or blocked nose, cough, sneezing, tight chest, heightened asthma.  Could it be hay fever?  Am I more susceptible to allergies in the Peri and Menopause years?

Yes, we have a virus going around the World, but tree pollen season is upon us. Hay fever in the UK typically starts from mid to late March with tree pollen until mid-May, then grass and weed pollen kicks in until September.

Corona virus has a wide variety of symptoms, main ones being a very high temperature and a new continuous cough.  Hay fever does not cause a high temperature and according to Allergy UK doesn’t make people feel unwell.

I never used to get allergies, why now I’m Menopausal?

Some women find they suddenly get allergies, from respiratory like hay fever, skin issues such as eczema or digestive issues like IBS in their 40’s and 50’s, yet have never suffered in their life before.  Our hormones and our immune system work in tandem.  The natural fluctuation of hormones during this time can impact the immune system and cause increased sensitivity to allergens.

What can I do?

There are so many natural treatments to help with allergies and in particular hay fever.

Start by building the good gut flora, Pro Biotic supplements and fermented food or a detox can help.  Taking supplements to support your immune system.

Homeopathic remedies are non-invasive and strengthen your health and vitality, together with a nutrition plan you can relieve your hay fever symptoms naturally.

How can The Hormone Fairy help you during Menopause?

Are you struggling with your Hormones, you don’t have to be a hostage to them?   This is the prime of your life and it’s time to step into your power, feel happier, sexy and back to your old self.

Let me, Cat the Hormone Fairy wave my magic wand!  If you’re ready for something different, ready to take the first step on a journey to a healthier and happier you, then I’m excited to help you make those changes.

  • Book a Breakthrough session to find out how you can work with me.  Whether that’s 121 Hormone Coaching, Hormone Testing, a Group 30 Day program or a Menopause Mastermind. Click the link below to book a 15-minute chat or drop me a message via the contact page.
  • JOIN our Private Facebook Hub where you can ask me questions, learn more of my top tips, feel supported, join challenges and make new friends.  Click here to enter
  • Attend an Event Come along to our Monthly Menopause Meet-ups locally, Menopause & Mochas during the day or Mocktails & Menopause in the evening. Organised with my sister company "Menopause Tribe" – A chance to chat, learn, share experiences, feel supported, make friends and have fun.  There’s also 1 Day Workshops & Retreats, and weekend Retreats to help you get back on track.  Keep an eye out on our Website, Facebook Page, Instagram for our latest events.

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