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The Hormone Fairy

Natural Menopause Support

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perimenopausal

Get Back to You – Peri Menopause Masterclass

Peri Menopause Masterclass

Have your mood swings and energy gotten so out of control that you don’t even recognize yourself anymore? Do you often wish you could just feel like “you” again? If so, I want to invite you to be my guest at a Masterclass I’m teaching to my VIP club . During this masterclass You’ll learn:…

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Essential oils for Libido during Peri Menopause years!

essentialoils

Struggling with your libido during your 40’s and 50’s? Have you tried essential oils to heighten your libido and sex drive! Women either find their sex drive goes through the roof and they enjoy sex and orgasm more, or their sex life vanishes. You can read more in this blog Boost your Libido during Peri…

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Blue Monday and Peri Menopause

depression

It’s Blue Monday, the name given to the so-called most depressing day of the year, which in 2020 falls today Monday 18th January, here’s some natural solutions to get your through on top of the peri menopause sadness! The 3rd Monday of the year was found to be the most depressing day of the year…

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9 foods for Anxiety and Depression in Menopause

anxiety

Struggling with your mood swings, anxiety or depression, it’s common in women with Hormonal Imbalance, Peri Menopause and Post Menopause.  A poor functioning gut can lead to unwanted hormonal symptoms.  During a client consultation I look for signs of inflammation and often recommend nutrition plans or detox to help fix the microbiome first (the bacteria…

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Balancing Blood sugar during Menopause

Oestrogen and progesterone affect how your cells respond to insulin and during the peri and post menopause, changes in your hormone levels can trigger fluctuations in your blood sugar level. Some women find that their blood sugar level changes more than before, and goes up and down like you’re on a blood sugar rollercoaster! What…

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I cried when I read my Dutch Hormone Test results!

I get emails and messages from women every day telling me they’re feeling sad, depressed, anxious, lacking in confidence, struggling with weight.  They’ve been to the Doctors and if they are lucky the Doctor agreed to a blood test where the results were normal, or told they’re too young for a Blood test as it’s…

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Menopause Podcast with Inner Woman Wellness

Last week I was lucky enough to join Georgia at Inner Woman Wellness for an Instagram live session, all about hormones, the menopause and a holistic way of approaching this phase of life. Georgia created Inner Woman Wellness, a hub for women to find support and feel empowered about their own health, after she struggled…

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Over eating & Weight Gain in Peri Menopause

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Terri* was 43 when she came to see me, her main issues were Hormone Imbalance and over eating! She had gained weight, her skin was dull, her hair limp and her joints were achey. She worked in the city looking after children, where the house was full of chocolate, crisps and cake! (My worst nightmare!)…

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Managing Menopause symptoms with Vitamin D

What role does Vitamin D play in managing the symptoms of Menopause? Vitamin D plays an important role in your overall health and well being by making sure your muscles; heart, lungs and brain work well and can fight infection. Getting enough Vitamin D can be complex, as you need to expose your skin on…

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Treat Menopause Hot Flushes with sweet potato

This month I’ve been talking all about Foods to help hot flashes and moods in peri and post menopause and today we’re talking sweet potato. Eating sweet food such as sweet potatoes can help to beat sugar cravings before your normal menstrual period, but I came across this great article on one ladies’ finding and…

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