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Menu

Welcome
About Me
Menopause Packages
Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact
Menopause VIP Club Membership
Members

Menu

×

Welcome
About Me
Menopause Packages
Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact
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thehormonefairy

1,072

👩🏼‍⚕️ Certified Menopause Health Coach
🤯Homeopath - Anxiety Moods Depression
🥵 Hormone Balance
📊 Hormone Tests
📲 DM us
💻 www.thehormonefairy.co.uk

thehormonefairy

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Aug 4

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📊 Test don’t Guess 📈! . . Are you struggli

📊 Test don’t Guess 📈! .
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Are you struggling with😫
😴 Fatigue.
🐷 Weight and cravings.
😢 Mood and depression.
😍 Loss of sex drive.
🥵 Hot flashes.
😴 Sleep issues.
😤 Hormone imbalance?.
Get some answers with the Dutch Test!
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➡️ Head to my website and Blog for more info on the Dutch Test - thehormonefairy.co.uk ...

thehormonefairy

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Aug 4

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😤 so many women contact me who have been to the

😤 so many women contact me who have been to their Doctor and told that they’re too young to be going into menopause, so they can’t have a test. Or that they’re test results are all FINE! I get your frustrations! That’s why I offer the Dutch Test to my clients, so that we can Test rather than just Guess what is going on.
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😁 Here's a few of the reasons why I love it...
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✅ It’s simple to do
✔️ It measure Cortisol Production
✅ The Dutch test may shed light on thyroid complaints
✔️ It gives a great picture of total DHEA production.
✅ It shows how you are processing and methylating your Oestrogen.
✔️ Shows what type of testosterone metabolites your body favours.
✅ Can show if you are oestrogen dominant.
✔️ Checks your levels of B6, B12 and Melatonin!
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👩🏼‍💻 READ MORE ... head to my blog on my website to find out more reasons why I recommend the Dutch test. It’s fab for women in their 40s and 50s. ⬇️
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www.thehormonefairy.co.uk/blog ...

thehormonefairy

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Aug 3

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During Peri and after menopause us ladies lose ess

During Peri and after menopause us ladies lose essential bone mass and bone density - hence why 1 in 3 menopausal women will suffer with osteoporosis. The oestrogen withdrawal in our body can increase internal inflammation which can break down bone faster.
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The Royal osteoporosis society suggests a 10 minute walk outside once or twice a day to boost your vitamin D. Your vitamin D levels are important to help absorb key ingredients and nutrients, helping bone mineralisation. Plus it’s good for your immune system and you need that during this time on planet Earth!.
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👩🏼‍💻 Osteoporosis and Bone health is one topic we cover throughout the year in the Menopause VIP Club. DM for details ...

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Aug 3

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I had a much needed break over the weekend - I’l

I had a much needed break over the weekend - I’ll reply to all your DMs today!
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A weekend of no work, no phone, just a few rounds of golf, dinner with the girls, coffee meet ups with friends and walks in the wood..
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I see so many clients in their 40s and 50s who work during the weekend, even though their job is 9-5. They feel they have to catch up or do more for the fear of being sacked. And the self employed women, well often it’s the fear of not being seen on social media or missing out on a client or a deal.
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Many women have high cortisol levels in peri menopause. It’s so important to take time out for rest, relaxation, time and play to balance the hormones and endocrine system..
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👩🏼‍💻 Watch out for the doors opening in the The Hormone Fairy VIP Club where you’ll put a plan together to include rest and relaxation, as well as learning how to balance the hormones and weight gain. DM me for info.
. ...

thehormonefairy

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Aug 1

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What are your plans for Chapter 8 - Let us know be

What are your plans for Chapter 8 - Let us know below 👇🏼 ...

thehormonefairy

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Jul 31

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Do you understand your normal menstrual cycle? Do

Do you understand your normal menstrual cycle? Do you know what times of the month you should be resting rather than doing aerobics? What foods your should eat? 👩🏼‍💻 You can watch my Period series over in my private Facebook group, the link is in the bio..
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🌸 Ovulation is a bit like Summer, the time when you’re more included to want to eat healthy foods as cravings aren’t as high. It’s a great time for Date nights or internet dating as your confidence is high. Just make sure you take precautions, you can still get pregnant during Peri menopause and often our periods are out of a normal cycle. 🙈 Join me in my Facebook group for more top tips.
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Link in the profile to the Facebook group
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Image and content ©thehormonefairy2020 ...

thehormonefairy

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Jul 31

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❣️LET’S TALK PERIODS ❣️. . Do you unders

❣️LET’S TALK PERIODS ❣️. .
Do you understand your cycle? Many women don’t. We were only taught the basics at school, we were in that generation where often it was a taboo to talk about them! Sometimes women don’t get why they’re exhausted some days and full of energy the next. They don’t understand how they can do the Spin class easily one day, and then 3 days later they’re knackered! Why they can get work projects off the ground and other times their brain is a complete fog! I’m going to explain it all, the normal 28 day cycle, (pre peri menopause) what’s happening with your hormones throughout a normal cycle, what foods will benefit you at different stages of the month, what exercise will benefit you depending on your dupes and what you should be doing on different days of your cycle. .
👩🏼‍💻 Join me in my private Facebook Group where I’m going to be talking all things PERIODS over the next 7 days! The link to join the private group is in the Bio.
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👩🏼‍⚕️ See you there ! 📸 Artist of image Unknown.” At time of posting. Content
©thehormonefairy2020 ...

thehormonefairy

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Jul 30

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Are you planning on getting back to the gym or sta

Are you planning on getting back to the gym or starting a new exercise routine after Lockdown to help you lose weight! You need to look at your hormones and gut health first.
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🚴🏻‍♀️ Every morning in my gym I see women exhausted after 7.30am after a long Spin class or high impact class. They’re always exhausted, stressed about their impending day and complaining that despite all these daily classes they are not losing weight!
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Your menstrual cycle has 4 distinct phases, the characteristics correspond to the seasons of the year. Each phase brings different physical and emotional feelings which are similar to that of nature. ☃️🐇🌻🍂.
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☃️ By understanding each phase in your cycle you can maximise your full potential. Learning what you should be eating at each phase, which exercise you should avoid and what lifestyle changes your should Make will help to balance your energy and moods.
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🚴🏻‍♀️ There are some weeks of the month where you should be resting rather than doing that spin or aerobics class? You also can eat certain foods at different times of the month to help.
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🦠 Then there’s your gut health, you need to have the good bacteria and a healthy digestive system and liver to help remove toxins
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✅ And all of this stuff we delve into deeper in the Menopause VIP Club. An annual program where we have regular trainings on all topics that come up in the Peri Menopause years so you can understand why the hell you feel like 💩 Information is powerful to help you take control! weight loss and detox programs, exercise programs, mindfulness work and life coaching, natural medicine and nutrition workshops, expert speakers and more..... ➡️ Drop me a DM to find out more!
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copyright ©thehormonefairy2020 ...

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Jul 29

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Crying? . Out of no where, no reason, no justifica

Crying?
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Out of no where, no reason, no justification for it, just uncontrollable crying for no reason.
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My client told me how now she is comfortable to sit and cry (for no reason) at her kitchen table, where as before she used to take herself away. I did this too the other week, I felt all emotional 😭 and just cried in front of my children and their friends, I told them it was just a hormone thing. They gave me a hug (I’m sure their friends must have thought wow what’s upset Cat 😂)
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Sometime crying stage lasts just a few months during the peri menopause, sometimes longer. The uncontrollable crying can start at any time, at work, when in company or alone. And it can be embarrassing when you can’t explain what’s wrong. You can become more sensitive at this time and feel vulnerable. You can take things people say the wrong way or misinterpret things. (I lost my best friend she’d just turned 42 didn’t realise her hormones were up the creek and she was unhappy with all areas of her life).
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THE CAUSE? Often it’s low oestrogen, our happy hormone 😁. It acts like an antidepressant. Often it’s just a phase, a sudden dip in oestrogen when we’re more emotional. Plus lack of sleep 💤, low oestrogen levels can make sleep more difficult, tired and emotional 😭. Then there is stress 😤 again we often feel more stressed during this time of life.
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What’s the solution - head over your my Blog to find my top tips. Or book a consultation. 👩🏼‍💻 Video calls are available for those further away. Drop me a message xx
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Ps. Are you ready to join an annual program to fix your peri menopause symptoms. Drop me a message

Text content copywrite ©thehormonefairy2020 ...

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Jul 28

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🤬 Mood swings 👖 Jeans not fitting 🛏 Sleep

🤬 Mood swings 👖 Jeans not fitting 🛏 Sleep issues. 🤯 Brain Fog 🥵 Hot flashes....
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The joys of the 40 and 50 year old Hormonal Rollercoaster 🎢
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🤔 You do have a choice! You can sit on the sideline, watching the rollercoaster, reading social media posts OR you can get on the Rollercoaster. You can learn to navigate those ups and those downs, to feel them, to understand them and to go with the ride. That’s what the Hormone Fairy VIP Club is all about. Over 12 months as a group we’ll board the rollercoaster, get educated, put systems in place with diet, natural medicine, exercise and lifestyle and get off the other side feeling full of excitement for the next phase of our life!.
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🎢 Are you getting on! Drop me a Message to find out more about the VIP members club.
Text copy and image
©TheHormonefairy2020 ...

thehormonefairy

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Jul 28

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I was talking to a Colleague yesterday, she’s a

I was talking to a Colleague yesterday, she’s a Hypnotherapist and she’s known me for years!
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A few years ago when the peri meno kicked in I didn’t know how I would cope. I was moody, tearful, sad, anxious - but when I made the changes I tell my clients to do, life became easier. My head became clearer.
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Then Thinking back to the end of 2018 I was at rock bottom. David had died. I had a huge mortgage, a MLM business that paid the bills but I hated with a passion. I gave up that business - Not knowing how I would pay my bills, keep my roof over my kids head. My stress levels according to my Dutch test were so high, and my oestrogen and progesterone has gone crazy. BUT I got out of bed everyday and stuff got done! I followed my passion of helping others before myself and now I feel happy and content.
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Go with the flow, surround yourself with the right help or people and you will get stuff done xxx ...

thehormonefairy

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Jul 27

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I get women asking me what supplements they should

I get women asking me what supplements they should take for the peri menopause. And I see women with no medical or health training sharing their advice or what works for them on various menopause groups.
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⚠️ W A R N I N G ⚠️
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1️⃣ I can’t advise unless you are a client and I know your full medical history - WHY?.
2️⃣ Your symptoms are individual to you and what suits one women may not be good for you! Unless you know your hormone levels, taking some supplements may make your symptoms worse.
3️⃣ Medication, did you know that some supplements and herbs interact negatively with some medications and may stop your medication from working.
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☎️ Drop me a message for a consultation or join the Menopause VIP Club for coaching and advice through the year. ...

thehormonefairy

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Jul 27

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Do you question the medication the Doctor gives yo

Do you question the medication the Doctor gives you?
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Do you read the instructions and more importantly the drug side effects and how those drugs interact with certain foods, herbs and supplements?
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Do you know what nutrients your drug is stripping from your body and what you need to replace?
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There is a place for medication but I am a natural medicine practitioner (I’m not against meds).
BUT I see so many women who have been given medication for post natal depression and 15-20 years later they are still taking it. Or they’re on the birth control pill in their 50s with no idea of their cycle. Or blood pressure medication which gets increased every year (that’s a sign it may not be working properly by the way).
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Do you question natural medicine?
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☎️ Book a menopause flash call to find out what your medication is doing and what alternatives you could take.
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Content and image ©thehormonefairy2020 ...

thehormonefairy

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Jul 26

Open

Are you struggling with menopausal physical and em

Are you struggling with menopausal physical and emotional symptoms that come due to your hormone imbalance? Then it may be time to address any nutritional imbalance or deficiency and re-fuel your body.
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It’s so important to fuel your body with good food and nutrition to stop that downward spiral of hormone imbalance!
Creating a good habit of eating a whole food diet with additional nutritional supplements will ensure your body comes back into balance.
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If you’re struggling on what to eat or confused over supplements then drop me a message. The Hormone Fairy VIP Club helps you to understand how to balance your hormones naturally with simple diet and lifestyle changes - helping you to feel happier, healthier and sexy again 🌸
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Image and Text copyright ©thehormonefairy2020
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thehormonefairy

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Jul 26

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My Client was at her wits end when she came to see

My Client was at her wits end when she came to see me. She was having so many hot flashes during the day, she’s gained weight and woke each night with night sweats and joint pain. It was making her feel a bit depressed.
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In month one I supported her through a simple gut cleanse and healthy eating program and she took some homeopathic remedies to help with the depressive feelings.
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One month on her joint pain had vanished, we had healed her internal inflammation and her energy was up from eating a balanced diet. Her moods had improved too and a side effect - she started to lose some weight!
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Over the 3 months she learnt to understand why she had been having the peri menopause symptoms and how to start on her healing journey with nutritional supplements, natural homeopathic or herbal remedies, the right food choice 80 % of the time and some simple lifestyle changes.
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👩🏼‍💻 Book a discovery call to see how I can help you.
📍Face to face #miltonkeynes
🌍 Worldwide online video appointments.
📆 Hormone Testing Booking now for September. ...

thehormonefairy

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Jul 24

Open

Had so much fun tonight with the girls... 5 days o

Had so much fun tonight with the girls... 5 days of Mindset work focusing on Mood swings, Boundaries, nutrition, sleep solutions and weight
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It’s was Fizz Friday - but most of the girls had found alcohol didn’t suit them, one lady was 550 day’s alcohol free 🙌🏼 and the others had listened to my nutrition ado Xs and came with water 💧
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Menopause is a combined approach - mindset - education - nutrition - support - natural solutions
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📩 Drop me “Cat, The Hormone Fairy” a message to find out more about those solutions for peri menopause in your 40s and 50s xxx ...

thehormonefairy

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Jul 24

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You’ve got to work for it girls! . You can’t e

You’ve got to work for it girls!
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You can’t expect to clear the
🧠 Brain fog
😢 Mood swings
🐷 Meno tummy
😴 Sleepless nights
🥵 Hot flashes
🤬 Anger outbursts
😤 Stress
by reading a few posts on Instagram or Facebook.
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You’ve got to change your mindset first and then find someone to help you find the right supplements, natural remedies or plan for your hormone needs! Or find someone to become accountable to.
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That’s exactly what The Hormone Fairy does! Drop me a message.
👩🏼‍💻 121 appointments.
🩸Hormone Testing.
👩🏽‍🤝‍👩🏻 VIP Membership Club worldwide suppprt.
📍Online or face to face #miltonkeynes ...

thehormonefairy

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Jul 24

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The anthropologist Margaret Mead used the term "me

The anthropologist Margaret Mead used the term "menopausal zest" to refer to that time when women experience a rush of both physical and psychological energy and renewed vigor.
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😂 Don’t shoot the messenger - I know you’re feeling like this period is 💩 but it doesn’t have to be that way. That’s why the Hormone Fairy has a magic wand 🧚‍♀️
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It may not feel like it but the Menopause years allows us the opportunity to take stock of things - relationships, family, work, friendships - to speak our mind 🙈. And it can be difficult to look at all the emotions that come with that!
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That’s exactly what we’ve been working on this week in our Peri Menopause Private Facebook and Instagram communities. We’ve been delving deep learning what we need to do to take control.
🤬 Mood swings, more of us had Cruella moments.
🎩 How many hats we wear!
🚫 Boundaries - where we give away too much at work, home, friends - learning to say no!
🐷 The Menopause Tummy weight challenge!
🥦 Foods to help your oestrogen and cortisol balance and that menopause tummy fat!
😴 Sleep ..... or how to get more!
🙏🏻 Morning Mindset Rituals to set us up for the day.
🍾 Party, yes a wrap up party with a glass of Fizz or a non-alcoholic cocktail for those that listened to the Weight and Food training. Because us ladies need to CELEBRATE all the little things on their “I DID LIST”
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👩🏼‍💻 And all of this stuff we delve into deeper in the Menopause VIP Club. An annual program where we have regular trainings on all topics that come up in the Peri Menopause years so you can understand why the hell you feel like 💩
Information is powerful to help you take control! weight loss and detox programs, exercise programs, mindfulness work and life coaching, natural medicine and nutrition workshops, expert speakers and more..... ➡️ Drop me a DM to find out more!
.
copyright ©thehormonefairy2020 ...

thehormonefairy

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Jul 23

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This lady is now in her early 70s and told me her

This lady is now in her early 70s and told me her story!
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She was in her 50s, had gone through menopause early 40s with absolutely no help from her GP, no support from friends as they weren’t at that stage and she felt she had gone crazy! She would get to the supermarket till point with a trolley full of groceries - anxiety would kick in and she would leave empty handed 😢
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She was a sad wife, Mum about to become a grandmother again, she should have been experiencing the best years of her life but she wasn’t.
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Thankfully she found a supportive homeopath - all this lady wanted was to “be happy”. Can you relate! Let me know below 👇🏼
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Many women, our Mothers generation, has no support, education or guidance through this time. This is one of the reasons I’m so passionate in helping women in their 40s and 50s. NO ONE should feel sad lonely or lost!
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☎️ Please pop me a message if you’d like a 121 to see how I can help you become happy again.
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🚪 Doors to the Menopause VIP Club open again next week to help women Worldwide - an annual membership with coaching, education, weight loss programs. Exercise, support and so much more to help you understand and find you again. Drop me a message to find out more - copyright ©thehormonefairy2020 ...

thehormonefairy

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Jul 22

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Tonight #wellnesswednesday I’ll be talking to @h

Tonight #wellnesswednesday I’ll be talking to @hannahaustyn - Do you have a question for us? Drop it below .
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Join us Live at 7pm 😘 ...

thehormonefairy

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Jul 22

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It’s about boundaries ... and being who you trul

It’s about boundaries ... and being who you truly are!
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I now say exactly how I’m feeling as I’m true to myself, but I never used to be that way.
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My old best friend was extremely judgemental, I used to have to watch what I said, I couldn’t be myself. Once I hit Peri menopause I started being more open - she fell out with my because I started speaking my truth. It wasn’t bad stuff, it was just honesty about my life and my opinions, that hit a nerve inside of her. She stopped speaking to me with NO explanation 🙈
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Have you got to that age or stage in peri or post menopause where you have the confidence to say exactly what you feel? Let me know below 👇🏼
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When we bottle up our thoughts they can make us sad, lonely, resentful, insecure, angry, jealous - all of those emotions get stuck in the cells of our body and we need to release them or it may cause physical pain or illness.
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In tonight’s training on FB and Insta live we’re talking boundaries. Join us xxx ...

thehormonefairy

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Jul 21

Open

Your body is approximately 60% water! Your brain w

Your body is approximately 60% water! Your brain water content is 73% so if you’re struggling with brain fog or fatigue or maybe sadness and depression think about how much water you’ve drank!
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Top tip from @thehormonefairy - STAY HYDRATED
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💦 Drink purified or spring water and lots of it today!
🍉 water helps to flush out the toxins and impurities in your system, reducing excess oestrogen and can help aid weight loss
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💦 it keeps you hydrated, especially in the sunshine today and if you’re suffering with hot flashes and night sweats
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🍉 it can also help you to look younger and plump up your skin, your skin can be 64% water content.
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🍋 if you’re not keen on drinking plain water then add a slice of lemon, it makes it taste better and aids the flushing out of toxins! ...

thehormonefairy

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Jul 21

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Hydrate and get some Sunshine today! Both drinking

Hydrate and get some Sunshine today! Both drinking water and topping up the vitamin D levels helps to improve your mood! ...

thehormonefairy

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Jul 21

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I used to hate cabbage as a child! Maybe it was t

I used to hate cabbage as a child! Maybe it was the way it was cooked or maybe it was my taste buds. 🤷🏼‍♀️ Now I love it, especially stir fried or made into coleslaw.
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🥬 During the menopause years many women struggle with digestion issues and intolerances to foods like gluten and lactose. IBS and yeast infections, Moods, anxiety and depression can also be due to gut and digestive issues. We have more bacteria in our body than we do cells. Eating fermented food like kombucha and sauerkraut can restore the good bacteria and improve 🦠
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I also recommend women going through peri menopause add more of the Cabbage Family Including broccoli 🥦 , cauliflower, Brussels sprouts, 🥬 cabbage, kale, mustard and turnip greens. These veggies are useful to protect against breast cancer and heart disease (post menopausal women are more at risk of cardiovascular disease). Plus they’re high in nutrients like calcium, magnesium and folic acid which can help support bone health.
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We’re talking Nutrition later this week in our 5 day challenge and Nutrition is a major part of our Menopause VIP Club, an annual program to get you back to the real you - mindset, nutrition, exercise, coaching, education! Drop me a message to find out more. ...

thehormonefairy

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Jul 20

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Today the ladies in my group have been seeing who

Today the ladies in my group have been seeing who wins in their battle between Mary V Cruella. (Photo and Text copyright ©thehormonefairy2020
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I’m 75% Mary and 41% Cruella 😇
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That wasn’t always the case, when I first entered peri menopause I was definitely more Cruella work lots of emotional outbursts, daily tears, insecurity, sadness, guilt
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I’ve worked on myself a lot Over the last 2 years, I’ve made changes to many things including mindset, friendships, boundaries and Nutrition.
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In The Menopause VIP Club we look at menopause mindset, weight, hot flashes, sleep, diet, relaxation, exercise and more! Drop me a message if you want to know more - the doors to the Club open again soon for the next 12 months of change helping you get back to the real you 😘 copyright ©thehormonefairy2020 ...

thehormonefairy

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Jul 20

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I’m feel so blessed to be able to Support women

I’m feel so blessed to be able to Support women on their hormone health and emotional journey. Thank you to all of you who follow my page, comment and send messages 😘 Let me know what you want help with so I can create some new content for you xxx ...

thehormonefairy

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Jul 20

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Good Morning .... Welcome to Monday! . Do you need

Good Morning .... Welcome to Monday!
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Do you need extra coffee or something to give you that motivational kick on a Monday morning?
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We’ve started our 5 day challenge over in our Private Facebook & Instagram accounts - let’s see how the Girls are feeling! ...

thehormonefairy

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Jul 19

Open

Your chance to WIN - up to £1000 worth of Prizes

Your chance to WIN - up to £1000 worth of Prizes up for Grabs.
📊 Dutch Hormone Test
👩🏼‍💻 Annual Menopause VIP Club Membership
💊 Supplements
☎️ Menopause Flash Call
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Sign up and Participate in the 5 Day Challenge for your Chance to Win - Sign up via the Link in the Web Profile - Then Join the Private Facebook or Instagram For the Trainings ...

thehormonefairy

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Jul 19

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Sunday Tip 🙈 Spend 5-10 minutes having a clear

Sunday Tip 🙈 Spend 5-10 minutes having a clear out.
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📧 Look at your email inbox, unsubscribe from anything you’re no longer interested in.
🧑🏽‍💻 Unfollow people on social media who don’t inspire you.
👩🏻‍🦱 And it’s ok to Unfriend people in real life. It may hurt at the beginning but it will create space for new like minded people to come into your life.

copyright ©thehormonefairy2020 ...

thehormonefairy

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Jul 19

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What happened to me? . This is exactly how I felt

What happened to me?
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This is exactly how I felt a few years ago! I didn’t know who I was. I went from passionate, excited and fun to sad, tearful (sometimes angry) and wondering what was the point of the next 30-40 years of my life! Where was I going, what did I want to be, who was I now my children were growing up and needed me less.
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And I hear these words from Women all the time in my Women’s Peri Menopause Clinic and working with women worldwide So you are not alone - let me know in the comments if you can relate to feeling this 👇🏼
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So how did I shift my mindset?
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I got rid of friends who were judgemental and fake. I distanced myself from negative people who dragged me down. Leaving me with a handful of close supportive friends (my Dad always told me you can count your true friends on one hand 🖐🏼 and he was right).
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🥦🍠🍗 I started to look after my body and practice what I preach - still allowing myself the odd treat 80/20 🧁 🍾🍹 (I’m a cake and Prosecco kind of girl, there’s no way I could give that up just yet).
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💪🏽 I started listening to by body, training more weights, dropping the cardio, not exercising when I felt tired. I journaled my thoughts and listened to loads of meditations on YouTube.
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😀 Starting tomorrow in the Private Facebook and Instagram we are spending 5 days shifting our Menopause Mindset - Make sure you sign up to the challenge. Web link in the profile. copyright ©thehormonefairy2020 ...

thehormonefairy

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Jul 18

Open

“Be the reason someone feels seen, heard and sup

“Be the reason someone feels seen, heard and supported”
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I wanted to say Thank you to all of you who send me Messages or comments following my posts, videos, trainings - It means so much to me that you are gaining some form of support from me.
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I’ve always been one of those women who people open up to, it must be my energy! I can be in the supermarket queue or in the sauna at the gym and the person around me will start telling me their problems. This week I’ve had 3 men (complete strangers) message me on Twitter with their problems, and I’m so grateful those people can tell me their deepest fears or secrets without fear of being judged.
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I’ve had a few women from the USA 🇺🇸 and Canada 🇨🇦 contact me, Yes I do work with women across the pond. And the Menopause Members VIP Club is the perfect place to learn and understand why you’re body is playing with your mind, your sleep and your weight - plus a wonderful place where like minded women come together with me to support each other! Drop me a message to find out more about the VIP Club. ...

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Jul 17

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What are your weekend plans girls? . I’m playing

What are your weekend plans girls?
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I’m playing golf and I’ve got loads of work to do to make sure you’ve all got your info for the 5 day challenge starting Monday. Don’t forget to sign up ...

thehormonefairy

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Jul 17

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Friday Feels 🧹🧽 🧻 .... Anyone else hate c

Friday Feels 🧹🧽 🧻 .... Anyone else hate cleaning? ...

thehormonefairy

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Jul 17

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Vicky* loved her career, even though it was stress

Vicky* loved her career, even though it was stressful it had always brought her an immense sense of satisfaction.
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Around the age of 51 she started struggling with fatigue, hot flashes and brain fog, making her feel embarrassed and anxious. Her performance at work dropped, and it wasn’t long before she was put on a work performance scheme. Whilst this was meant to help her, Regular meetings with her younger colleague who had no clue about menopause just led to further anxiety. So much so she noticed her hair thinning and small bald patches appearing. Her self esteem was so low, her anxiety was worsening as were the hot flashes and Vicky decided to leave the career she loved.
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She came to see me for natural remedies for the hair loss, hot flashes and anxiety. On the emotional side, I actually gave her remedies for feelings of bullying and injustice, as that is how she was feeling, she felt she was pushed out of her job. Then for the physical side she had anxiety remedies to take daily whenever she felt worried and some remedies to take to ease those hot flashes. She also took supplements and changed her diet, adding in tissue salts and eating more protein to help build those hair follicles.
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💻 Next week in our 5 day challenge I’m sharing top tips to help your moods, anxiety, sadness, sleep. Make sure you join us - sign up in the Weblink above.
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👭👩🏽‍🤝‍👩🏻 and the door to our Menopause VIP club open again soon, an annual membership with support, trainings, detox and diets, community and fun. Drop me a message for more info xxx ...

thehormonefairy

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Jul 16

Open

These feelings are so common! And for many Lockdow

These feelings are so common! And for many Lockdown or the virus has made this worse.
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Months of not having to go out.
Months of over eating.
Months of not going to the gym.
Months of drinking alcohol.
Months of not having to get dressed.
Months of not facing colleagues.
Months of not seeing in-laws.
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💻 The Hormone Fairy VIP Club re-opens it’s doors soon. An annual membership where you get to ask questions about your Peri menopause systems, have access to trainings, courses, detox and diet plans, nutrition advice, guest speakers, exercise, Mindset and lifestyle work. Drop me a message if you’d like to know more. 💌 ...

thehormonefairy

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Jul 16

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Do you want more peace in your life? Less stress?

Do you want more peace in your life?
Less stress?
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I’m going to be sharing some tips on how you can create peace in your life in our 5 day challenge where we delve into Peri menopause mood swings, anxiety, stress, sleep and more .....
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Sign up via the Weblink in the Profile ⬆️
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Ps. 🙊 I’ve got a secret, the new look Menopause VIP Club is opening it’s doors again soon. Watch This space ...

thehormonefairy

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Jul 15

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Rebecca had a 1 hour Menopause Flash video call wi

Rebecca had a 1 hour Menopause Flash video call with me recently. She was late 40s, 1 year post menopause.
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She’d enjoyed lockdown as she hadn’t had to see the In-laws. Every year she dreaded Christmas, Birthdays and those family meet-ups and lockdown meant those were taken away from her. She could breathe without worrying about saying the wrong thing, being a bad mother or not good enough for their son. BUT now lockdown was relaxing and her husband felt she should accompany him to the family party. Her heart filled with dread and tears, she felt like a biatch but she knew going would just made her feel worse or incapable as a supportive wife and mother.
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Rebecca was ready to step into her power and politely refuse the invitation, leaving it to her husband to tell his parents why she wouldn’t be coming. She was no longer available for things or people who made her feel like SHIT. And do you know what... her husband finally supported her and stood up for her after 24 years!.
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Have you started to put yourself first?
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We’re going to be talking about this next week in our Peri menopause challenge to “get back to the real you” - remove the anxiety and moods. As women we play so many roles and we need to put ourselves first in order to sail through these challenging years - sign up through the web link above ...

thehormonefairy

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Jul 15

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When I was first married, younger and maybe a litt

When I was first married, younger and maybe a little naive, I thought my 40s would be perfect. I’d be glamorous, living my best life, socialising with other couples , having dinner parties . . . . Peri Menopause and Mood swings hadn’t even entered my thoughts! I knew sweet FA about menopause back then! It was never spoken about at school or in family or friendship groups.
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So then I get to the late 30s and those pesky hormones hit me! Going to the gym daily yet tummy fat creeping on, moody, angry, tearful .... Why did no one tell me this at school!
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Then there’s the being a single 40 year old - you suddenly become a THREAT to your so called best friends. BBQ and dinner party invites vanish, and you’re forced to find a new friendship circle of other single, widowed or divorced women to hang out with.
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It’s not just me, These are common conversations I have with my clients. Women in their mid 40s and early 50s, struggling with emotions, weight and relationships. During our calls we talk openly about how menopause plays with our minds, makes us forgetful, angry, tearful, how many thought they were going mad, all the joy had left their lives and how they no longer wanted to go out. 🐿 How Hibernation sounded like a good idea right now! How some women struggled with work.
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👩🏼‍💻 Our 5 Day Challenge starts on 20th July over on Facebook to help you “feel like me again”. Join the group via the link in the Profile.
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☎️ I want to tell you, you do not have to suffer. There are ways to feel like yourself again. Sometimes just a quick chat can do wonders - Book a 1 hour Menopause Flash call, drop me a message xx ...

thehormonefairy

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Jul 14

Open

🙀 CHIN HAIR - OMG 🙀 and in the UK the beauty

🙀 CHIN HAIR - OMG 🙀 and in the UK the beauty therapists can’t help you!
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Yes the sun shone threw my window as I was looking in the mirror and I’ve got a beard 🤦🏼‍♀️😭. How long have those hairs been there? Do you get them too ⬇️ comment below and let me know.

Rogue hairs on the chin can become more common in peri menopause! They’re usually caused by high androgens, like testosterone. Stress, genetics and excess body fat can all be a factor for higher androgens.
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Hair on your 𝐡𝐞𝐚𝐝 is thinning and drying out, whilst hair on your face is sprouting on your chin or upper lip 😭. YES I hear your pain. (If you have excess hair growth like the bearded lady in this film, it’s a medical condition called Hirsutism)
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Hair on the face is common in women with polycystic ovarian syndrome PCOS and higher levels of androgens (testosterone and DHEA) so it’s important to thoroughly test for these issues. I use the Dutch test with clients, and I was surprised to see how high my androgens were. And yes, I have the odd chin hair.
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❓What do you do with chin hair? Comment below 👇🏼 Plucking, waxing or threading? Have you tried laser or electrolysis.
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The odd facial hair growth isn’t an issue. It’s worth getting tested for PCOS and adrenal gland issues or a hormone test. If you are having facial hair with fatigue, pelvic pain, acne, weight issues and sleep.
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📊 Hormone Testing can help identify if you have a hormonal issue - drop me a message to find out more. ...

thehormonefairy

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Jul 14

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How are your anxiety levels?. . I used to get the

How are your anxiety levels?.
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I used to get the occasional bout of anxiety growing up, I remember at the time it felt like butterflies, and would soon vanish. But then I hit my late 30s and anxiety reached a whole new level - anxiety would HIT me like a train. I’d become fearful or anxious over the slightest thing and I would be frozen. It would make me feel sad and would stop me from doing things especially around work.
Today I’m feeling a little anxious again, I’ve read the reports that shops will force people to wear masks - I don’t get it, they’re not enforcing it immediately so how will 1 week make a difference plus 3 months after a pandemic or the peak 🤷🏼‍♀️ So today the Aconite homeopathic remedies are being taken to ease that anxiety.
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I hear this from clients too, they’ve been fine and then suddenly the work they did daily without any issues becomes a problem. I’ve heard of women stopping their cars due to anxiety whilst driving or women who have filled their supermarket trolley to have an anxiety attack at the till and walk away empty handed.
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So what’s going on, why now! The fluctuation of oestrogen and progesterone can cause those feelings of anxiety or depression. But frequent high anxiety or panic attacks are not a normal part of menopause. Some women develop a panic disorder during menopause.
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Next week in our 5 day challenge we’re going to be looking at Mood swings, anxiety and sharing some simple tips each day to help get you through. Make sure you sign up via the web link in the profile - the challenge will be on FAcebook and a private Instagram channel. Let me know if you’re coming! I’ve got £1000 worth of prizes up for grabs.
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📊 And can you do me a favour, I’ve got a survey running as I’d love to know where or how women are struggling and what I can do to help educate you through my content and training. If you have 4 minutes to complete it I’d be so so grateful 🙏🏻 The link is in the profile again xxx ...

thehormonefairy

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Jul 14

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Normally I’d laugh at this but for us 🇬🇧 U

Normally I’d laugh at this but for us 🇬🇧 UK girls who’s fuming that you can’t get your eyebrows and upper lip waxed - but men can get the barber to shave their face! 🙋🏼‍♀️ let me know below.
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I feel more self conscious with messy eyebrows or a little shadow on my lip.
I’m fortunate my daughter is a beauty therapist so I’ve been able to be groomed through out lockdown!
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And CHIN hair, who gets chin hair 😭 ...

thehormonefairy

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Jul 13

Open

Are you a woman in her 40s or 50s (or maybe you’

Are you a woman in her 40s or 50s (or maybe you’re younger and in surgical menopause).
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Do you struggle with anxiety?.
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I’d love it if you could spare a few minutes to complete my Survey, so I can help more women. The Link is in the Web link in my profile..
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THANK YOU 🙏🏻 ...

thehormonefairy

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Jul 13

Open

We often look at others thinking their life is per

We often look at others thinking their life is perfect or they don’t have much on their plate.
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Their life may look perfect on the outside or on social media, but inside they may be hiding their true feelings. Afraid to be true to themselves or to expose their perfect looking life as anything but rosey . . .
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We’re going to dive deeper into this in the 5 day challenge available in our FB group or on Our Private Instagram Room.
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Sign up via the web link to the Mood swings challenge. Over 5 days we’re going to delve into your peri menopause mindset, unravel things, look at what’s going wrong and talk about natural solutions, nutrition, sleep, exercise and more .... There are PRIZES for those who participate! See you there xxx ...

thehormonefairy

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Jul 11

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Shelly* was 46 when she came to see me for homeopa

Shelly* was 46 when she came to see me for homeopathic remedies to help her moods. She didn’t know what was wrong with her, she was low, sad, fed up and tired.
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We talked for an hour about her life, where it was now and her childhood and upbringing to see where her emotions may be stuck. Her diet and lifestyle.
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Shelly worked away from home often staying in a hotel, a stressful job with some issues around management. Drinking a bottle of red (sometimes more) was the norm, although she wouldn’t have classed herself as an alcoholic 🍷. She had a young child and a partner who she found out had been unfaithful, going somewhere else for sexual pleasure. Her confidence from both her job and her partner had made her confidence low. It wasn’t just that though - she was peri menopause and didn’t realise her hormone imbalance was also to blame for her low moods.
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I gave Shelly remedies to help with her low self esteem, her feelings of low self worth and anxiety. And also remedies to help bring her stress hormones and adrenal glands into balance. Plus some nutritional supplements that were being stripped from her body due to stress.
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A few months later, Shelly became more confident and was able to deal with her issues clearly, and remove some of them from her life. More importantly she started to understand her periods and the peri menopause.
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☎️ Need to feel heard?
Don’t want to be judged?
Want to understand why you feel crap?
Drop me a DM or email me at info@thehormonefairy.co.uk to book a 1 Hour Menopause Flash Call xxx ...

thehormonefairy

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Jul 10

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CRYING 😢 I just cry for no reason! . I hear thi

CRYING 😢 I just cry for no reason!
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I hear this from so many of my clients and contacts on social media. I used to be like that too - that’s when I figured out I was entering the Peri menopause! I’d be all happy and then be in floods of tears. My husband would call and ask what was wrong “I don’t know I just want to cry”.
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Can you relate?
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I’d shut myself in my bathroom, often running a bath at 3.30pm In the afternoon and sob my heart out. Once I started taking natural remedies, herbs and supplements it calmed down. Now I maybe have a cry every 4 months if that. One problem - I took out my bath 2 weeks ago, changed it for a shower so now I need to use the family bathroom which isn’t as peaceful for a cry!
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Another client told me how her husband found her crying on the kitchen floor. Where do you cry?
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💥 Moods - Emotional Outbursts - Tears 💥 We’ll be covering all of this in our 5 Day Challenge fro 20-24 July. ⬆️ Sign up now via the Web Link in the Profile above. PS. For those not on FB - drop me a message so I can invite you to the Private Instagram Training where you can join in. ...

thehormonefairy

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Jul 10

Open

Anxiety can be caused by an imbalance in the endoc

Anxiety can be caused by an imbalance in the endocrine system. When the hormones are out of balance, symptoms like anxiety, depression, irritability, mood swings, foggy brain, tense muscles and sleep issues can occur.
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But anxiety can also be due to areas of your life being out of balance. Unhappy Relationships or Marriages, Elderly Parents, children leaving home and empty nest, work pressure or redundancy fears, worry over friendships and what people think of you, money worries ....
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😫 anxiety during the peri-menopause, 40s and 50s is a real thing. Whilst Doctors will often provide a pill 💊 to help you feeling balanced - you’re only really popping a plaster over the issue! Whether it’s lifestyle or hormones causing it.
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👩🏼‍💻 How can I help? If the women are local they’ll pop over for a cuppa, a homeopathy session or hormone coaching session. For those further away we do it over Video call. They’ll go home feeling like they’ve been heard and understood. Then a few days later I’ll pop their homeopathic remedies in the post, often they’ll receive nutritional supplements too and sometimes they choose to do a cleanse to reset their gut.
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📊 Hormone testing can also show imbalances.
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📲 20-24 July 2020 the Mood Swings Challenge - Over 5 days I’m going to help you put a plan in place to balance your moods and anxiety. You can join via the web link in the Profile above. The Challenge will take place on Facebook and for those not in Facebook I’ve got a special Private Instagram Live Just for you girls! Drop me a message for more info or sign up via the weblink ...

thehormonefairy

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Jul 9

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Anxiety - depression - irritability - tearfulness

Anxiety - depression - irritability - tearfulness - adrenal exhaustion - panic attacks.
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😢 yes all common signs of peri menopause, thanks to those pesky hormone fluctuations, but it could also be linked to low levels of vitamin B, so it’s worth getting your levels checked. Medication such as HRT and the birth control pill can cause your vitamin B to crash!
📊 The Dutch Test is the Hormone test I use with clients which helps to identify your B levels as well as other hormones and your stress levels. Drop me a message to book a call to find out if the Dutch Test is suitable for you.
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😭 Low levels of vitamin B can increase your risk of depression, the Bs help Make that feel good hormone in the brain dopamine, norepinephrine and seratonin. B vitamins are often referred to as the stress vitamins because they help someone to cope by making coping chemicals and happy hormones. So low levels of vitamin B could be driving those symptoms listed.
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You can add in vitamin B supplements to your diet or add more food rich in vitamin B.
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WANT TO KNOW MORE
📞 A 1 HOUR menopause FLASH video call is a great way to understand what you need to add in to your diet.
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💥 JOIN the 5 DAY Mood Swings Challenge on our Private Facebook and Instagram Live channels where you’ll learn my top tips around anxiety, sadness, depression and mood swings. Sign up in the Weblink above ⬆️
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📲 book a discovery call to find out how to get your hormones and B levels checked, for a supplement program or to get overall help with the DUTCH TEST . Link in the bio ...

thehormonefairy

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Jul 8

Open

Last night i was awake from 1130 until 3am 💤 .

Last night i was awake from 1130 until 3am 💤
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I haven’t had anxiety at night for some time, when my husband died I had months of it. Between 1-4am, Grief and Fear time!
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My anxiety in the past has always been around money worries or businesses. Or maybe over something i said to someone which was taken the wrong way.
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I went to bed as normal, meditated and was rudely awoken by my son at 1130pm. He’d driven into the skip on our driveway and smashed his car window (and put a huge dent in his boot). 😫
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Before I would have got angry or mad, but becoming a widow has made me realise everything always works out. No one was hurt apart from the car. his ego and my bank balance.
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And that’s where it started - ANXIETY hit. Panic over how much the insurance premium would go up by. How MuM would be the one paying his Excess payment. what happens if I don’t get clients, what happens if I don’t earn money to pay my mortgage and bills. I don’t want to sell my family home. What if my peri menopause symptoms come back. What happens if I get moody and angry again. What happens if I was too get sick. What clients do I have tomorrow. Will I be single forever.
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My mind was a mess! I sat and read a health book, I meditated, I journaled, I focused on changing my mindset from fear to abundance using the Law of attraction and finally got to sleep at 3am.
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This morning I will be journaling again on those anxieties. I’ll use some EFT tapping, meditate, take some homeopathic remedies around fear and stay positive. Today’s a NEW DAY.
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(Maybe a little nap this afternoon after clients) 📸 @kaydenhines ...

thehormonefairy

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Jul 7

Open

❓a few of my clients and friends have been offer

❓a few of my clients and friends have been offered antidepressants - they weren’t told what the prescription was until they asked! Their Gp then said they were prescribing those instead of HRT due to the shortage in UK.
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These women were feeling low, with mood swings but NOT depressed.
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Under NICE guidelines (national institute for Health & Care excellence) GPS are advised “ensure that menopausal women and healthcare professionals involved in their care understand that there is no clear evidence for SSRIs or SRNIs to ease low mood in menopausal women who have not been diagnosed with depression”.
“NICE guidelines does not recommend the use of SSRIsnand SNRIs as first line management of vasamotor, as HRT is much more cost effective and less likely to be discontinued because of unpleasant adverse effects. SSRIs and venlaxafine are not licences for menopausal symptom control”.
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📆 Join the Mood Swings challenge 20-24 July where you’ll learn more about those hormonal mood swings and daily trainings on how to cope with those naturally. If you’re on medication we’ll be sharing tips to help your body alongside.
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🤬 Can’t wait that long ... if those Moods and emotional outbursts are taking over drop me a message for a free 15 minute call on how the Hormone Fairy can help you with natural remedies for moods, sadness, depression. 📞 Call Now xx ...

thehormonefairy

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Jul 7

Open

In my Recent Survey 65% of the women struggled wit

In my Recent Survey 65% of the women struggled with low mood.
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You don’t have to struggle - I’m going to simple lifestyle changes that I do with my clients over 5 days in my Free training.
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WANT TO COME?
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Sign up in the Weblink in the Bio or head to my Website Blog to find out more..
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📞 CAN’T WAIT THAT LONG? Book a 15 minute chat to see how I can help you. ...

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