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The Hormone Fairy

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Menu

Welcome
About Me
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Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact
Menopause VIP Club Membership
Members

Menu

×

Welcome
About Me
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Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
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thehormonefairy

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thehormonefairy

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Feb 24

Open

Did you miss the Understanding Peri Menopause Masterclass?
📺 REPLAY available til Monday.

😡 MOOD SWINGS MASTERCLASS
Is Monday 1st March
🩸 Period Cycle Monday 8 March
🌱 Natural Medicine for Peri Menopause Monday 15 March
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📲 Web link to sign up in Profile
⏰ 7pm UK 🇬🇧 / 2pm Est 🇺🇸
💰 £10 or 4 classes for 3
📚 Workbook included
🎥 Replay available for 7 days. ...

thehormonefairy

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Feb 24

Open

Post Menopause - Coronary heart disease kills twice as many women in the UK as breast cancer.
The risk rises post menopause in women.
The disease is responsible for over 66,000 deaths in the UK each year, an average of 180 people each day, or one death around every eight minutes. In the UK, one in seven men and one in twelve women die from coronary heart disease.
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You May want to Start preserving your body in the peri-menopausal phase with the right diet, exercise and nutritional supplements.
🥦 A supplement can't make up for unhealthy eating habits, but sometimes even people who have healthy eating habits find it hard to get all the fruits, vegetables, and other healthy foods they need. A supplement can help fill in the gaps. Numerous studies suggest positive association between taking vitamin and mineral supplements, and heart disease prevention.
Here’s a few to add and we’ll be talking more about these in details in coming weeks.
🧡 multi-vitamins and minerals
💙 Coenzyme Q10 (Co Q10)
💚 fibre
💜 omega 3 fatty acids
💛 magnesium
❤️ green tea
🖤 garlic .
If you’re going to add some supplement aim to purchase a high quality, ideally organic and non-GMO supplement.
📲 Drop me a message to find high quality brands .
📷 @reubenfields . ...

thehormonefairy

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Feb 24

Open

Throwback. 25 years ago today I was getting married.
Yes the dress is pale pink silk, and if you hadn’t guessed pink is my favourite colour! My dad hadn’t seen the dress til the day, he saw the bridesmaids and said “thank god they’re not pink, I’m sick to death of pink” 😂
⏩ I had my dress made into ANGEL GOWNS for babies who had sadly passed on too early 😢 🌈 👼 scroll through and see!
If you are married what was your dress like. Did you marry in white? Let me know 👇🏼
Ps. Look at the Tv who remember the 4 channels 😂 ...

thehormonefairy

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Feb 24

Open

Bitchy - Moody - Angry 😡 Thankfully for my family I’ve now got my moods under control.
Do you or your friends need some help?
👇🏼 Tag then in this post
📲 Join the MOOD SWINGS MASTERCLASS
🥲 I’ll explain what’s going on with those peri menopause or period moods and give you solutions to help.
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📲 Web link to sign up in Profile
📆 Monday 1 March
⏰ 7pm UK 🇬🇧 / 2pm Est 🇺🇸
💰 £10 or 4 classes for 3
📚 Workbook included
🎥 Replay available for 7 days. ...

thehormonefairy

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Feb 22

Open

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📺 Join the Menopause masterclass series
🩸 Understand Peri menopause
🌱 Natural solutions to manage symptoms.
💕 Understand which weeks of the month are best for dating, work, clothes shopping!
🍫 Learn what foods to eat
🏃🏽‍♀️ Exercise you should and shouldn’t be doing depending on your cycle
🤷🏼‍♀️ How to avoid symptoms
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📲 Web link to sign up in Profile
📆 Monday 22 February starts
⏰ 7pm UK 🇬🇧 / 2pm Est 🇺🇸
💰 £10 or 4 classes for 3
📚 Workbook included
🎥 Replay available for 7 days. ...

thehormonefairy

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Feb 22

Open

Join us for the Masterclass series on natural solutions for Peri Menopause.
📆 Starts Monday 22 Feb.
⏰ 7pm UK (recording available)
👩🏼‍⚕️ Pre Peri Menopause and Post menopause understand what’s going on!
😭 Mood Swings and Solutions
🩸 Understand your Period Cycle and what to do at each phase of the month.
🌱 Natural Solutions Homeopathy and Herbs
📚 Free Workbook
💰 £10 per class or 4 for 3
📲 Sign up vis Weblink ...

thehormonefairy

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Feb 21

Open

A little reminder that it’s ok if you are trying your best 🤗
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📲 Sign up to the Menopause Relief Masterclass for education and natural ways to ease your peri menopause moods, periods, hot flashes and more.
📆 Starts Monday 22nd Feb (4 weeks)
📚 Includes Workbook
💰 £10 per class or £30 for all 4
👩🏼‍💻 Web Link to sign up in my Profile ...

thehormonefairy

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Feb 20

Open

☹️The low moods
😭 the tears
🤬 the angry outburst
🐷 the bloating
😐 Lack of Motivation
🍰 the cravings
🍷 the wine going straight to your head
💤 the sleepless nights
🥵 the night sweats
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🩸 HELLO PERIOD
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Whilst these symptoms are common they are not normal and you shouldn’t be putting up with them. Often they’re caused by inflammation and stress. You can have a symptom free period!
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📺 Join the PERIOD CYCLE masterclass
💕 Understand which weeks of the month are best for dating, work, clothes shopping!
🍫 Learn what foods to eat
🏃🏽‍♀️ Exercise you should and shouldn’t be doing depending on your cycle
🤷🏼‍♀️ How to avoid symptoms
.
📲 Web link to sign up in Profile
📆 Monday 8 March
⏰ 7pm UK 🇬🇧 / 2pm Est 🇺🇸
💰 £10 or 4 classes for 3
📚 Workbook included
🎥 Replay available for 7 days. ...

thehormonefairy

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Feb 18

Open

What’sthe DUTCH test? . It’s a dried urine test that checks your sex hormones, Oestrogen, Progesterone, and Androgens and all their related metabolites. Urine testing is the best method for testing your reproductive hormone metabolites. Testing these metabolites is important because they can give healthcare practitioners a more in-depth picture at why their patient’s overall hormones are elevated or lacking or to take a closer look at troublesome symptoms. . DUTCH tests 10 Oestrogen metabolites derived from E1, E2, and E3 and 2 Progesterone metabolites, b-Pregnanediol and a-Pregnanediol. The 8 Androgen metabolites tested by DUTCH include DHEA-S, Androsterone, Etiocholanolone, Testosterone, 5a-DHT, 5a-Androstanediol, 5b-Androstanediol, and Epi-Testosterone. .
The metabolite levels of oestrogen show oestrogen metabolism, methylation activity, and detoxification while Progesterone metabolism balances the strong effects of Oestrogen. The Androgen metabolites show the aromatization of Testosterone into oestrogen and the 5a-Reductase activity and can be useful in the diagnosis and treatment of unpleasant symptoms such as facial hair and acne.
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📲 Book a free chat to find out if the Dutch Test is suitable for you. Complete the form on the Website to book a call. ...

thehormonefairy

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Feb 17

Open

This use to be me 🤬 getting a thought in my head and believing the irrational insecure feelings I was having! Then over reacting 🤬
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“Are you hormonal?” Typical man saying 🤬. Yes it could well have been my hormones, depending on where I was in my cycle. There were times of the month when I was more insecure, lonely and sad. But it’s rarely just our hormones - it can be what’s going on around the time when those hormones are fluctuating.
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As women we blame so much on being hormonal, the angry outbursts, low self esteem. It’s not just our Male partners and friends that say “is it your hormones” - our girlfriends often say the same!
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Is it that we save up our anger, our frustrations and tears for 3 weeks of the month and then let rip? Or are those hormonal feelings our “truth serum”? A serum lubricating the passage of what we truly want to say! maybe our hormones give us the courage to speak our truth! What if during those crazy times when we are so quick to blame our hormones; that we took a step back - that we looked at what else was going on in our mind and Those gut feelings were real..
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👩🏼‍💻 Join us for the MOOD SWINGS MASTERCLASS just £10 you’ll learn all about Mood Swings, how to master them and receive a workbook. Web Link in the Bio to join up. ...

thehormonefairy

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Feb 17

Open

How many symptoms do you have? Let me know below in the comments 👇🏼
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My first symptoms were night sweats, brain fog, a little weight gain despite going to the gym and moods. Waking up happy and then bursting into tears for no reason 😢
📲 Want to understand your hormones and treat them naturally sign up for our menopause relief Masterclass. Web link in the Profile. Only £10 ...

thehormonefairy

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Feb 16

Open

Are you joining us to see who wins in their battle between Mary V Cruella. It’s happening in our Peri Menopause Masterclass Series!
😇 I’m 75% Mary and 41% Cruella 🤬 That wasn’t always the case, when I first entered peri menopause I was had lots of emotional outbursts, daily tears, insecurity, sadness, guilt
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I’ve worked on myself a lot Over the last 3 years, I’ve made changes to many things including mindset, friendships, boundaries and Nutrition.
📲 Sign up for the Masterclass now to join in and master those mood swings. Just £10 including workbook.
⬆️ Weblink in my Profile.
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Photo and Text copyright ©thehormonefairy2020
Sad to say have some women copying my profile 🥲
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In The Menopause VIP Club we look at menopause mindset, weight, hot flashes, sleep, diet, relaxation, exercise and more! Drop me a message if you want to know more - the doors to the Club open again soon for the next 12 months of change helping you get back to the real you 😘 copyright ©thehormonefairy2020 ...

thehormonefairy

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Feb 15

Open

Healthy Oestrogen Smoothie for Vagina Dryness and Painful Sex
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It’s common for post menopausal ladies to suffer with vagina dryness and atrophy, which often leads to painful sex due to low oestrogen levels, also dry skin and joint pain!
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📲 Head to the Blog for recipe and more info and don’t forget to sign up for the Masterclass Series. Blog website link in Profile ...

thehormonefairy

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Feb 14

Open

Those who had sex regularly once a week or more were 28 per cent less likely to start the menopause early and reduce the risk. 📲 Head to the Blog post to read the full article. Web link in the profile ...

thehormonefairy

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Feb 14

Open

I love it when I hear these words from my clients 🤗. Often women come to me when they are at their wits end, they know they need help but don’t want antidepressants..
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Some times clients are emotional, tearful, with feelings of insecurity and jealousy on their relationship. They just want to hibernate! After a few months of homeopathic remedies and putting on a few lifestyle changes, women get results!
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Join the Masterclass in March to learn how you can use Homeopathy and Herbs for Menopause Relief. Link to sign up to the Masterclass in the Profile.
👩🏼‍💻 Homeopathy available online or Face to face after Lock Down! 📲 Visit The Hormone Fairy Website for more info! ...

thehormonefairy

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Feb 14

Open

This made me chuckle 😂 How’s your relationship going with menopause and lockdown? ...

thehormonefairy

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Feb 13

Open

A daily Orgasm helps to relieve stress and helps your adrenal glands! As women our brains are always on the go, and always vigilant looking out for everyone else.
Did you know a woman’s brain completely switches off during an orgasm (or for those who don’t enjoy sex, meditation would do the same)!
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a daily orgasm is good for you! But you don’t need me to tell you to have more sex, it’s hardwired into our human existence!
🌸 orgasms help you sleep
🌸 orgasms help relieve stress and depression, it releases endorphins the happy hormone. Having said that women who had sex without condoms were found to be less depressed as scientists have found compounds in semen reduce depression, what an awesome antidepressant
🌸 orgasms produce natural pain killers. Oxytocin the love and pain relief hormone kicks in helping you to sleep and relieve pain, so no more being tired or using headaches as an excuse
🌸 Orgasms increase blood flow to the brain helping brain power!
🌸 orgasms help you live longer, frequent sex and orgasms increase chance of survival by 50%
🌸 orgasms help regulate your monthly period and can reduce pain of menstruation
🌸 orgasms keep your lady parts healthy, the rush of blood and oxygen to your genital tissue keeps them supple and refreshed and can reduce endometriosis.
🌸 orgasms keep you in shape, 30 minutes in the sheets and at least one orgasm (yep you can have more if you want) can burn 200 calories. That’s a whole lot more pleasurable than 30 minutes on the treadmill!
🌸 orgasm gets better with age! In a study post menopausal women with average age of 68 had orgasms most of the time with sexual activity! And women over 80 reported the highest frequency of orgasm satisfaction.
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💞 Have what Sally’s having this weekend 😘
©TheHormoneFairy2021 ...

thehormonefairy

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Feb 12

Open

Happy Chinese New Year 🧧
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Menopause is known as a second spring in traditional Chinese medicine. It’s seen as a natural progression in a woman’s health dictated by the wisdom of her body. Menopause is seen as slowing down the ageing process.
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Embracing the second spring requires you to accept ageing and change. Chinese medicine treats the mind and body together, not separately like western medicine. It’s similar to how I treat clients with homeopathy or herbs in that respect. The woman’s emotions and physical symptoms and whole life situation are taken into account when prescribing natural remedies.
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📲 Book a discovery call to find out how I work with natural remedies ...

thehormonefairy

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Feb 11

Open

😭 Could it be PERI MENOPAUSE
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Join me The Hormone Fairy for our Masterclass Series
1️⃣ Understanding Peri Menopause
2️⃣ Mood swings control
3️⃣ Period Cycle improvement
4️⃣ Homeopathy & Herbs for Peri and Post Menopause.
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📍 Held online
📆 Weekly from 22nd March
💰 £10 per class
📚 Free Workbook included
⏏️ SIGN UP - Places Limited, Web Link in Profile to join. ...

thehormonefairy

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Feb 10

Open

🧑🏼‍🦱 WHAT DO YOU WANT? 🤷🏼
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👱🏼‍♀️IT’S NOT THAT SIMPLE 😢😭
@ Tag your friends or share with your partner / hubby
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Who remembers the movie “the notebook?. Does your Male friend or partner ask your this? What do you want?
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My clients have been struggling the last few weeks. Many having irrational thoughts about divorcing their husband, completely out of the blue!
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As a woman sometimes it’s really not that simple. Hormones all over the place, especially in our 40s. We may have everything we need, but not feel happy or fulfilled and not understand why. We don’t know if we need a 🤗 hug, a bottle of gin 🥃 or just some sleep 😴.
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This self isolating is making it so much harder for some women too. Take action book a Discovery Call or a 1 hour consultation for some natural remedies. Email me xxx ...

thehormonefairy

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Feb 9

Open

Can it just be the weekend again . . . Please 🙏🏻 ...

thehormonefairy

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Feb 8

Open

❄️ This was me last night, window open as I was so hot - listening to the snow and wind - now off to defrost the path way ⛄️ ...

thehormonefairy

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Feb 6

Open

Little reminder after a tough few weeks for many of my clients and Instagram friends. Yes I felt like that too on Monday but it’s the WEEKEND
Thank you for your amazing art 🎨 @sasa_elebea ...

thehormonefairy

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Feb 5

Open

🖊 Weekend To Do List.
🪞 Look in the mirror and say “I love Me”
❤️ Repeat Repeat Repeat
😘 Have a lovely weekend xxx ...

thehormonefairy

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Feb 4

Open

💋 Has your libido changed 💋
As you hit the peri-menopausal phase you might notice your sex drive going through the roof, whilst some of you may find your sex drive has got up and gone! 👉🏼 Scroll through and read on for tips 👇🏼 Don’t forget to tag your partner!
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During these years your testosterone and oestrogen levels decrease, making it harder to get aroused for some. On top of that adrenal fatigue can have a negative effect on your sex drive. 📊 This is something I see with many clients on their Dutch Test results.
This means some of you may lose your desire for sex, or the decrease in oestrogen can lead to vaginal dryness and painful sex. Or you may have put on a little weight and no longer feel sexy!
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🤬 Other symptoms like mood swings, depression and irritability can turn you right off sex! I’ve been reading a study of Latino and Caucasian post-menopausal women. One study showed Caucasians who had more frequent sexual activity were less likely to report of depressive symptoms.
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🥰 Having Sex releases endorphins in the brain decreasing stress, it can also help increase oestrogen levels. Plus it releases the hormone oxytocin, a natural pain killer so it’s great for headaches and migraines and period pain.
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💔 If your libido has vanished, a Dutch test may be valuable to show what’s going on, drop me a message to book a call.
🍏 You can start by balancing your adrenal glands (eat well, relax, exercise) With healthy adrenal glands you’ll have more energy, and may have a higher sex drive and stronger orgasms helping you to sleep and be less stressed.
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Other things to improve your sex drive
🌱 Homeopathic remedies
💆🏻‍♀️ Aromatherapy oils
🧪 Lubricants
💃 Exercise
🧘‍♀️ Kegal or pelvic floor exercises
💊 Medication
👩🏼‍⚕️Marital counselling
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☎️ Book a call to find out how I can help you! Drop me a DM or an email info@thehormonefairy .co.Uk
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👌🏻 Tag your partner who needs to understand the Menopause!
Content is Copyright @thehormonefairy2021 ...

thehormonefairy

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Feb 3

Open

Join me live right here at 7pm UK 🇬🇧 or 1pm EST 🇺🇸 with my guest @montana_optimum_wellness
We’ll be talking about the benefits of CBD oil for peri and menopause. Improving anxiety - sleep - mental alertness.
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❓❓ Do you have a question about CBD oil - Drop it below and we will get it answered for you live tonight 👇🏼
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📺 See you tonight 7pm ...

thehormonefairy

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Feb 3

Open

🎤 come on sing along 🎵
Did you watch my story - I’ve been feeling a bit low and anxious recently. As I’m dealing with paperwork my late husband would normally sort for me.
This is my reminder to you all that we all have bad days and it’s ok to admit it.
I’ve been doing loads of self care, lighting candles, walking, meditating, stretching, and yes there has been an odd bar of chocolate slip into my mouth.
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👇🏼 Let me know what you do when you’re anxious. And join me live at 7pm when Melissa will be talking to us about anxiety and CBD oils ...

thehormonefairy

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Feb 3

Open

😣 Do you struggle with anxiety?
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53% of women in my recent survey were struggling with anxiety (alongside many other symptoms). They have never suffered before until their hormones went haywire. Many women don’t link it to their hormones or realise it’s a common peri menopause symptom as the doctors often dismiss it “as you’re too young to be menopausal”.
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☎️ Anxiety Relief - Menopause Flash Call
📍 Online 1 Hour Consultation
📅 Availability 22nd and 23rd February
💰 £97 including natural homeopathic remedies for your anxiety
💌 Email to book info@thehormonefairy.co.Uk or click link in bio ...

thehormonefairy

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Feb 1

Open

🤣 Shouldn’t laugh 🙈 I hear from many women in peri and post menopause who struggle with both a low libido and vagina dryness due to oestrogen levels.
👇🏼 Let me know below if you’d like a training on this 👇🏼 Or DM me to book a consultation to find out how I can help you 💋💋 ...

thehormonefairy

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Feb 1

Open

🍗 DO YOU EAT PROTEIN WITH EVERY MEAL 🥩
🥜 Did you complete VEGAN January? Vegan or vegetarian protein is a must too!
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The 40s or Peri menopause years are a period where our body goes through physical changes as well as hormonal! Making sure you’re getting enough Protein rich foods in your daily diet, ideally a little with eat meal can help.
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💇🏻‍♀️ How’s your hair, skin or nails 💅? If you’re low on nutrients especially protein these can look dull or start to break! 💪🏽 Proteins also needed to help our muscles, as we get older our muscle mass decreases, coupled with menopause this can impact our tone and shape, our metabolism and our joints.
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🥜 If you’re vegan or vegetarian add in nuts, seeds, beans and pulses for your protein. 🍳 You can also get plant based protein powder shakes from health food shops. For others protein sources include Eggs, good quality meat and fish 🐟.
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For an appointment and to get your Peri Menopause Support give me a call, Link in the Bio. Or email
📍Milton Keynes.
👩🏼‍💻Online appointments vis Zoom.
🩸 Hormone Testing
🔐 Monthly Membership
💌 email info@thehormonefairy .co.Uk ...

thehormonefairy

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Jan 30

Open

🥀 Hang in there girls - is it just me or does every day feel like ground hog day!
📅 January always feels like a long hard month, and I was fine til this week. Now I feel a little crazy. I miss human connection, I miss physical touch, I miss my freedom, I miss seeing clients face to face. I miss seeing people’s faces 😷
👇🏼
Can you relate? Let me know! ...

thehormonefairy

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Jan 29

Open

True story 🤷🏼‍♀️ be prepared girls.
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Have a fab weekend, drop me a message if you need a conversation about your low moods, anger, hormone symptoms xxx ...

thehormonefairy

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Jan 28

Open

👖 Quarantine Life Hacks 👖
You are most Welcome Girls 🤣 ...

thehormonefairy

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Jan 28

Open

I’m getting messages from women who are struggling with weight and feeling exhausted! They’ve started running as the gyms are closed in a bit to shift the weight. Forcing themselves to exercise when they’re knackered. Here’s a tip ⏩ You need to look at your hormones and gut health first.
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🩸 for those with periods, Your menstrual cycle has 4 distinct phases, the characteristics correspond to the seasons of the year. Each phase brings different physical and emotional feelings which are similar to that of nature. ☃️🐇🌻🍂.
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☃️ By understanding each phase in your cycle you can maximise your full potential. Learning what you should be eating at each phase, which exercise you should avoid and what lifestyle changes your should Make will help to balance your energy and moods.
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🚴🏻‍♀️ There are some weeks of the month where you should be resting rather than doing that spin or aerobics class? You also can eat certain foods at different times of the month to help.
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🦠 Then there’s your gut health, you need to have the good bacteria and a healthy digestive system and liver to help remove toxins
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✅ And all of this stuff we delve into deeper in the Menopause VIP Club. An annual program where we have regular trainings on all topics that come up in the Peri Menopause years so you can understand why the hell you feel like 💩 Information is powerful to help you take control! weight loss and detox programs, exercise programs, mindfulness work and life coaching, natural medicine and nutrition workshops, expert speakers and more..... ➡️ Drop me a DM to find out more!
. ...

thehormonefairy

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Jan 26

Open

💊 Juliet* took HRT on the recommendation of her doctor. It took a while to find the right one and it worked for a while easing her symptoms and allowing her to function with work and life.
⏩ Fast forward a few years and it didn’t work for Juliet. Juliet is coming off her HRT slowly and working on nutrition, supplements and taking homeopathic remedies to help her. The symptoms are easier this time.
📲 To work with me 121 email me - info@thehormonefairy.co.Uk let’s set up a free 15 minute call to see how I can help you. ...

thehormonefairy

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Jan 26

Open

🧔🏻 Facial Hair 🆘 the the joys of ageing.
📺Join me and Tej @tejandco an expert in Facial and Unwanted Hair removal tomorrow Wednesday 27th Jan 6pm GMT 🇬🇧 or 1pm EST 🇺🇸 right here in Insta LIVE.
👇🏼
What’s your biggest question around facial hair or unwanted body hair? Pop it below and we will answer as many as we can LIVE.
📅 Save the date in your diary. Weds 27th 6pm GMT ...

thehormonefairy

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Jan 25

Open

What happened to me?
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This is exactly how I felt a few years ago! I didn’t know who I was. I went from passionate, excited and fun to sad, tearful (sometimes angry) and wondering what was the point of the next 30-40 years of my life! Where was I going, what did I want to be, who was I now my children were growing up and needed me less.
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And I hear these words from Women all the time in my Women’s Peri Menopause Clinic and working with women worldwide So you are not alone - let me know in the comments if you can relate to feeling this 👇🏼
So how did I shift my mindset?
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I got rid of friends who were judgemental and fake. I distanced myself from negative people who dragged me down. Leaving me with a handful of close supportive friends (my Dad always told me you can count your true friends on one hand 🖐🏼 and he was right).
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🥦🍠🍗 I started to look after my body and practice what I preach - still allowing myself the odd treat 80/20 🧁 🍾🍹 (I’m a cake and Prosecco kind of girl, there’s no way I could give that up just yet).
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💪🏽 I started listening to by body, training more weights, dropping the cardio, not exercising when I felt tired. I journaled my thoughts and meditated.
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📲 Email info@thehormonefairy.co.Uk to book a free discovery call to see how I can help you ...

thehormonefairy

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Jan 25

Open

Can you relate 👇🏼 let me know 😘
You’re not alone, I hear this all the time from my Peri menopause and post menopause clients.
Low oestrogen and low testosterone can play a huge part, as can cortisol levels. Sometimes the Dutch test can help some to understand. Then with natural homeopathic remedies, some herbs or supplements, few simple diet changes and a little bit of life laundry coaching your can get back on track
📲 Email me to book a quick discovery call to see how I can help you find your mojo and understand your body and mind. ...

thehormonefairy

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Jan 24

Open

❄️ Snow Day for me - it’s my favourite kind of weather. A walk in a winter wonderland and an afternoon with a good book.
👇🏼 Let me know below what you’re going to do for a little bit of self care xxx ...

thehormonefairy

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Jan 22

Open

Time to be a Hero . . . 🍷
❌ Unless you’re doing Dry January or 🥵 Night sweats. Then you’ve got the night off 😘🤣 ...

thehormonefairy

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Jan 20

Open

NIGHT SWEATS - Do you have then? Let me know below 👇🏼
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This was one of my first symptoms, age 39 waking up a hot sweaty mess, damp sheets, hair around my neck wet and matted, opening windows and then the next minute freezing cold popping on my dressing gown.
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Let me know if you can relate and if you would like The Hormone Fairy to waive my magic wand and share some tips 😘 ...

thehormonefairy

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Jan 19

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Join me live over @karensuttonwidowcoach today Tues 19 Jan at 3.30pm UK GMT talking to fellow Widow Karen about all things Widowhood, Lockdown life and how we cope with grief and daily challenges. ⏯ Swipe through to see Karen’s post xxx ...

thehormonefairy

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Jan 19

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🍿 National Popcorn Day 🍿 So is it a healthy snack for women in peri and post menopause when trying to lose weight?
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🎥 Dowsed in sugar, salt, caramel and all those goodies found in the Cinema or shops then it’s a huge NO ❌
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✅ But plain popcorn is high in whole grains, popcorn eaters get 250% more whole grains in their diet than people who don't eat popcorn, it’s high in fibre.
✅ also has some protein, 3 1/2 cup fills is approx 4g fibre and 4g protein plus around 110 calories
✅ surprisingly it’s full of antioxidants, similar to those linked with helping your heart health and lowering cancer risk
✅ it’s full of air, those little kernels expand with air meaning you can get a large portion of 3 1/2 bowls for 110 calories approximately
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So get out your popcorn maker and kernels and enjoy 😊
📲 For weight loss make sure you join the VIP club where we do cleanses and health eating programs 4 x a year. Web link to join in the Profile xxx ...

thehormonefairy

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Jan 17

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Always over 🤔 💭 Anxiety through the roof? Keeping you awake at night?
Can you relate - let me know in the comments 👇🏼
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What thoughts pop into your head and is it worse now you are peri or post menopause? ...

thehormonefairy

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Jan 17

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Just a little reminder - I’ve had so many messages from clients and friends who are struggling over the last week. Thanks to 👨‍🎨 @positivelypresent for the gorgeous artwork and reminder 💞
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🙅🏼‍♀️ I don’t set my goals or New Years resolutions on 1st Jan, I do it on the 31st January as it’s the month most people dread and fail . . . Plus this year so far
🇬🇧 Uk Lockdown has made us put plans on hold.
👩🏼‍💻 Social media has caused many women to leave platforms as it became negative, divided and created many judgemental comments.
📺 Tv and Media continues to creates fear.
🇺🇸 Politics again has created divide and fear in many.
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📆 Keep Sunday 31st January in your diary and join the Facebook group (web link in bio) as I will be sharing how Iclose the year and set positive intentions and goals for 2021. ...

thehormonefairy

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Jan 17

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Podcast Time - ⏏️ Swipe Up in today’s story or click the web link in my profile, head to the Blog to listen👂.
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Have you ever felt like you could do with a fairy god mother of peri menopause to come along and make all your wishes come true? I joined Sally Garozzo the Mind Mentor to share more on her podcast.
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For many women, that is what they crave… a one stop shop where they can go to get all their needs taken care off… Now I can’t do your laundry for you, but I might be able to help you create the energy you need to do it yourself (or at least delegate it!).
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In this conversation we talk about:
🍰 Why you can have your cake and eat it
🤷🏼‍♀️ Starting peri menopause at 39 years old
🥲 Symptom confusion
🤬 Why aren’t we getting proper solutions from the GP
🩸Types of testing for hormones
🌱 What is homeopathy?
✅How can it help with menopause?
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Podcast Time - ⏏️ Swipe Up in today’s story or click the web link in my profile, head to the Blog to listen👂 ...

thehormonefairy

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Jan 16

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Think back to your puberty - did you suffer badly as a teenager?
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It you did then there is a trail of thought that you may be more likely to struggle more in peri menopause years. This is why it’s so important to start looking after your body in your early 40s onwards ...

thehormonefairy

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Jan 15

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HORMONAL + trying to LOSE WEIGHT 😩 Get me PIZZA 🍕 It’s Friday! ...

thehormonefairy

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Jan 14

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Sam* came to see me when she was 52, she’d been offered antidepressants which she didn’t want and had tried HRT for a year. She was grieving her parents as well as struggling with anxiety and feelings of being low and frustrated with her family. .
Sam and I talked for an hour in our 1st consultation, we spoke about how she was feeling, her family, her life and family health history. We looked at her physical symptoms around sleep, her diet and eating habits and her current family life situation. I prescribed Homeopathic remedies to help soften the grief and the anxiety. After one month Sam was feeling better, she was still a little up and down but felt much happier and more level.
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📩 Would you like a natural remedy instead of Antidepressants? Drop me a Message to see how I can help you or you can email me via my website thehormonefairy co Uk.
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* Clients name changed for privacy. ...

thehormonefairy

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Jan 14

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When the X-Files actress was dealing with the hormonal transition at age 46 in 2017, she wasn’t at all sure what was happening to her. “It was at the point that I felt like my life was falling apart around me that I started to ask what could be going on internally, and friends suggested it might be hormonal,” she recalled in an interview published in March 2017 by Lenny Letter, ahead of the release of her book, We: A Manifesto for Women Everywhere. “I was used to being able to balance a lot of things, and all of a sudden I felt like I could handle nothing. I felt completely overwhelmed,” says the actress who portrays a sex therapist in the Netflix series Sex Education. “How wonderful would it be if we could get to a place where we are able to have these conversations openly and without shame,” Anderson says. “Admit, freely, that this is what’s going on. So we don’t feel like we’re going mad or insane or alone in any of the symptoms we are having.” ...

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