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About Me
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Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact

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About Me
Menopause Packages
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- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
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thehormonefairy

796 2,687

👩🏼‍⚕️ Certified Menopause Health Coach
🤯Homeopath - Anxiety Moods Depression
🥵 Hormone Balance
📊 Hormone Tests
📲 DM us
💻 www.thehormonefairy.co.uk

thehormonefairy

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Mar 30

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🤬 Peri menopause, working from home, stuck indo

🤬 Peri menopause, working from home, stuck indoors with your partner....❓ Maybe Karen in the office isn’t quite as annoying after all. 😂 How are you all coping 👇🏼 ...

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thehormonefairy

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Mar 30

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🛎 CHALLENGE TIME - Take a small step everyday t

🛎 CHALLENGE TIME - Take a small step everyday to make big changes ....
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Week 2 of isolation and it’s time for a little bit of a challenge girls!! We’ve got to keep those waistlines trim and our minds active! Taking small steps daily to bring your health, hormones and emotions back on track. Here’s my 7 steps for the week ahead and join me in my private Facebook group where we have for a 7 day stairs challenge going on 🧗‍♀️ Link in bio to the FB group. Here’s my tips below 👇🏼
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💧 step 1 increase water, aiming to drink 3-4 litres .
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☕️ step 2 Reduce my coffee intake to 1 - 2 cups per day .
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🥦 Step 3 increase my cruciferous veggies to lower my oestrogen levels.
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🧘🏼‍♀️ step 4 get back to my morning gym sessions, get outside in nature and walk more and stretch to reduce my muscle and lower backaches .
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🙏🏻 step 5 be grateful, I’m so grateful that I was able to take my children on an amazing family holiday. Yet I’ve not completed my gratitude journal for some time. So I aim to write down 3 things that I’m grateful for daily .
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🥩 step 6 reduce my meat intake, having 2-3 days meat free each week, giving my digestive system a little break .
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🛁 step 7 loads of self care, magnesium baths, meditation, laughter, facetime with friends and love .
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❓What steps will you be taking to get yourself back on track .
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#menopausecoach #womensmentalhealth #womenshealthmag #perimenopausal #menopause #menopausal #menopauseweightloss #stepstochange #lifecoach #lifestylechoices #womenover40 #womenover50 #womenswisdom #womenshealth #womenswellbeing #womenswellness ...

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thehormonefairy

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Mar 30

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Have a wonderful day, I’m here for anyone that n

Have a wonderful day, I’m here for anyone that needs a chat! And head over to my FB group, we’ve got an exercise challenge starting today. 📲 Link in the bio ...

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thehormonefairy

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Mar 29

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🍋 Hand up if you drink lemon water lemon! 🤚🏼
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🍋 Warm water with lemon juice first thing in the morning is a great way to kick start your liver and digestion! If your digestion is out of whack it will throw those hormones out too. Increasing your water will help to reduce inflammation, support your digestion and kick start the metabolism (yep we need that in the peri-menopause). The lemon adds extra vitamin C to boost the immune system and it can also help with the metabolism and weight loss, plus it helps the liver to detox, a healthy liver is so important during peri-menopause and post menopause.
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🦠 They day drinking hot water and keeping your mouth moist throughout the day could lower the risk of the C-word virus getting into your lungs. I’ve been drinking more hot water with ginger and honey throughout the day. When I did my weekly supermarket trip I kept my hot water flask in the car and drank as soon as I came back to the car, wiping my hands with wipes and using hand sanitiser. Stay safe 💞
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#waterintake #drinkwater #drinkwaterreminder #hydration #lemonwater #lemonwaterdetox #perimenopause #perimenopausal #menopause #menopauseweightloss #menos #menopausal #womenshealth #womenshealthmag #womenswellbeing #womenswellness #womenover40 #womenover50 #thehormonefairy #naturalhealthwellbeing #naturalmedicine #menopausechat #menopauserelief #immunesystem #hormonebalance ...

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thehormonefairy

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Mar 28

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⏰ Good news - One hour less inside .... 🍾🥂

⏰ Good news - One hour less inside .... 🍾🥂 ...

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thehormonefairy

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Mar 28

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💞 Perfect time to practice SELF LOVE - You can’t love another until you truly love yourself 💕
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🍾 Open a bottle of fizz.
🛁 Take a bubble bath.
💐 Buy yourself flowers.
📚 Read books.
🧘🏼‍♀️Exercise.
🎥 Watch your favourite movies.
🌺 Wear your best perfume.
👙Always put on your best underwear.
👸🏾 Treat yourself like a princess!.
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❓ What’s your favourite way to love yourself? Share below 👇🏼 ...

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thehormonefairy

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Mar 28

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☀️ Do you understand your normal menstrual cyc

☀️ Do you understand your normal menstrual cycle? Do you know what times of the month you should be resting rather than doing aerobics? What foods your should eat? 👩🏼‍💻 You can watch my Period series over in my private Facebook group, the link is in the bio..
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🌸 Ovulation is a bit like Summer, the time when you’re more included to want to eat healthy foods as cravings aren’t as high. It’s a great time for Date nights or internet dating as your confidence is high. Just make sure you take precautions, you can still get pregnant during Peri menopause and often our periods are out of a normal cycle. 🙈 Join me in my Facebook group for more top tips.
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📸 @matheusfrade #unsplash ...

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thehormonefairy

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Mar 28

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Life is like a Ferris wheel, even when you are dow

Life is like a Ferris wheel, even when you are down there is always a way up 🎡 Stay positive girls 💞 ...

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thehormonefairy

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Mar 27

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🥂We made it - What a week! . 🏫 Home schoolin

🥂We made it - What a week!
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🏫 Home schooling for Mums.
🤬 Tense home family situations.
😢 Anxiety and fears over money or futures work.
💔 Broken hearts for some women unable to see their partners or lovers.
💐 Not being able to see Mums on Mother’s Day.
☹️ Sadness at not seeing or speaking with hour friends.
🍝 No pasta in the shops.
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⬇️ But ... 🌞 Blue skies and sunshine to lift our moods.
🧽 Tidy homes & spring clean.
👩🏼‍💻 FaceTime and house party chats.
💞 Love and support of true friends.
🙏🏻 Kindness of friends delivering food.
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Next week we will be in a new routine and it will be easier. Please let me know how you’ve coped below 👇🏼 the good the bad and the ugly. My week was tough 💔 and I’m grateful to my kids and my friends. And I’m free to chat to anyone who’s struggling. Drop me a message 📲 ...

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thehormonefairy

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Mar 27

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🧑🏼‍🦱 WHAT DO YOU WANT? 🤷🏼
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👱🏼‍♀️IT’S NOT THAT SIMPLE 😢😭
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Who remembers the movie “the notebook?. Does your Male friend or partner ask your this? What do you want?
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As a woman sometimes it’s really not that simple. Hormones all over the place, especially in our 40s. We may have everything we need, but not feel happy or fulfilled and not understand why. We don’t know if we need a 🤗 hug, a bottle of gin 🥃 or just some sleep 😴.
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This self isolating is making it so much harder for some women. Some of my clients are saying on our menopause consultation calls “I can’t really talk properly, they’re in the other room”..
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I’ll going live over in Facebook at 11am talking emotions and mental health. I’m being real and open with how I’m feeling. Join me xx 💋 ...

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thehormonefairy

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Mar 27

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😫 ANXIETY LEVELS ARE THROUGH THE ROOF FOR MANY

😫 ANXIETY LEVELS ARE THROUGH THE ROOF FOR MANY WOMEN.
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We’re stuck at home with family, everyone working from different rooms, home school kids, worrying about elderly parents, unable to see or speak freely with friends..Anxiety is the fear of things to come but it’s common in peri and post menopause.
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Anxiety can be caused by an imbalance in the endocrine system. When the hormones are out of balance, symptoms like anxiety, depression, irritability, mood swings, foggy brain, tense muscles and sleep issues can occur.
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😫 anxiety during the peri-menopause, 40s and 50s.
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👩🏼‍💻 How can I help? During the virus I’m holding consultations Over the phone or video call for a cuppa and a homeopathy session or hormone coaching session. They leave the call feeling like they’ve been heard and understood. Then a few days later I’ll pop their homeopathic remedies in the post, often they’ll receive nutritional supplements too and sometimes they choose to do a cleanse to reset their gut. I’m also hosting Online meet-ups over an online video platform to help women feel part of a group.
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📊 Hormone testing can also show imbalances.
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📲 If you’re in your 40s or 50s and want to know more drop me a DM or ask to join The Hormone Fairy online community group ...

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thehormonefairy

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Mar 26

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🌈 EATING IN MENOPAUSE. . 🍄 if you’re makin

🌈 EATING IN MENOPAUSE.
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🍄 if you’re making a stir fry, omelette or pizza this week then load them up with mushrooms. They contain the mineral selenium, low selenium levels is linked with higher stress levels in people. Stress triggers epinephrine and this can trigger this hot flashes 🥵. Ideally you want to be eating shiitake mushrooms or maitake.
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🍄 Do you like mushrooms? ...

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thehormonefairy

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Mar 26

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🙀 Hair on your 𝐡𝐞𝐚𝐝 is thinning and

🙀 Hair on your 𝐡𝐞𝐚𝐝 is thinning and drying out, whilst hair on your face is sprouting on your chin or upper lip 😭. YES I hear your pain. (If you have excess hair growth like the bearded lady in this film, it’s a medical condition called Hirsutism)
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Hair on the face is common in women with polycystic ovarian syndrome PCOS and higher levels of androgens (testosterone and DHEA) so it’s important to thoroughly test for these issues. I use the Dutch test with clients, and I was surprised to see how high my androgens were. And yes, I have the odd chin hair.
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❓What do you do with chin hair? Comment below 👇🏼 Plucking, waxing or threading? Have you tried laser or electrolysis.
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The odd facial hair growth isn’t an issue. It’s worth getting tested for PCOS and adrenal gland issues or a hormone test. If you are having facial hair with fatigue, pelvic pain, acne, weight issues and sleep. Drop me a message 📲 to find out about the Dutch test in the UK 🇬🇧 #dutchtest ...

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thehormonefairy

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Mar 25

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🙀 CHIN HAIR - OMG 🙀. . Yes the sun shone thr

🙀 CHIN HAIR - OMG 🙀.
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Yes the sun shone threw my window as I was looking in the mirror and I’ve got a beard 🤦🏼‍♀️😭. How long have those hairs been there? Do you get them too ⬇️ comment below and let me know.
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Rogue hairs on the chin can become more common in peri menopause! They’re usually caused by high androgens, like testosterone. Stress, genetics and excess body fat can all be a factor for higher androgens. I’m going to be sharing some tips here later and also over in my Facebook group. The link is in the bio 📲 ...

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thehormonefairy

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Mar 25

Open

Some great advice here, many are working from home

Some great advice here, many are working from home or looking after children. Even more important for us peri and post menopause ladies to keep healthy body and minds.
☕️ Drink herbal teas.
🥑 Eat your veggies and good food.
🛁 Practice self care
📚 Read books or learn.
👩🏼‍💻 Take regular breaks from your work.
🧘🏼‍♀️ Do home exercise.
🌳 Get outside.
🎨 Decorate and de clutter. 📞 Most important pick up the phone, check in on your friends mental health.
📸 @sasa_elebea ...

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thehormonefairy

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Mar 24

Open

☎️ I’m enjoying seeing my clients over FaceT

☎️ I’m enjoying seeing my clients over FaceTime and phone this week. Seeing my clients in their home, both myself and my clients make-up free, hair tied up in buns, keeping it real.
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📲 Message me if you need support with your emotions, anxiety and menopause symptoms. ...

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thehormonefairy

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Mar 24

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📩 I truly mean it, I’m here for you 💞 . I

📩 I truly mean it, I’m here for you 💞
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I am seeing a few regular clients online and via telephone, and giving immune boosting support and advice. However I’ve got time on my hands, if you are down and need someone to talk to please message me and I will do my best to support you 💌 . ...

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thehormonefairy

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Mar 23

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💐 The follicular stage of your menstrual cycle

💐 The follicular stage of your menstrual cycle is the 2nd phase of the month, and it’s similar to Spring. 🍃
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We’ve been talking about this over in our Private Facebook group. There are different phases of the month that are better for work or relaxation; for cardio or yoga; for being social or taking on work projects.
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The follicular stage is a good time to take in new projects at home or at work and to make important decisions. It’s also the time for socialising and trying new things, maybe a dance class you’ve been thinking about! Your body is ready to start strenuous exercise after your period at this stage. 🏃‍♀️ 🚲 📝 .
👩🏼‍💻 𝐡𝐞𝐚𝐝 Over to our Facebook group to watch the videos and find out more. Link in the bio xx ...

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thehormonefairy

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Mar 22

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And finally relax mommas.... ps. Had to cook mysel

And finally relax mommas.... ps. Had to cook myself dinner .
📸 @bossgalbeautybar ...

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thehormonefairy

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Mar 22

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🤣 Don’t make me laugh I may wet myself! We s

🤣 Don’t make me laugh I may wet myself! We shouldn’t laugh, this is a serious issue for many women. Who would like some health tips on this, drop a comment below 👇🏼 and I’ll get my Pelvic floor expert to do a live training video with me over in my Private Facebook Group. ...

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thehormonefairy

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Mar 22

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💞 Mummy’s Day 💞

💞 Mummy’s Day 💞 ...

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thehormonefairy

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Mar 22

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👩‍👧‍👦 And now we’re stuck in the ho

👩‍👧‍👦 And now we’re stuck in the house 🏠 how much stuff is piling up on the stairs 🤣.
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💞 Happy Mothers Day to all of you.
😢 Thinking of those who can’t see their Mums today or to those who have lost their Mums.
🤗 Hugs to all those women who didn’t have the chance to be Mums, but who are amazing Aunts, Godmothers, Friends. Enjoy your day too 😘. ...

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thehormonefairy

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Mar 21

Open

❓ TONIGHTS ENTERTAINMENT ⁉️ Where’s Wally?

❓ TONIGHTS ENTERTAINMENT ⁉️ Where’s Wally? Comment below when you find him 👇🏼 .... ...

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thehormonefairy

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Mar 21

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🌱 Menopause & drinking your Greens 🥬. We’v

🌱 Menopause & drinking your Greens 🥬. We’ve had a green challenge over in our Menopause group this week..
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😷 We’re exposed to toxins, chemicals and pollutants on a daily basis. Whilst our body is designed to eliminate and detox, during the peri menopause years it’s good to give it a hand. I drink this, chlorophyll in water! Chlorophyll is the green pigment naturally found in plants that harness the suns energy in photosynthesis. It helps with respiration and growth of plants. .
🌱 This liquid chlorophyll drink is spearmint flavour
💩 helps to settle digestion and bloating symptoms. 😴 Gives you more energy.
🦠 Boost your immune system by making it alkaline where viruses, bacteria and germs can’t survive! 😬 Freshens your breath and body odour.
👩🏼‍💻 Drop me a message and I’ll send you the link to buy this discounted xx ...

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thehormonefairy

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Mar 20

Open

🍫 I know I know... it’s Friday, and now you’ve got a hoard of goodies in the cupboard - it doesn’t mean you should have a snaccident and eat the whole bag 🤦🏼‍♀️ Read my Sweet potato Post further down the page and stop those cravings. ...

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thehormonefairy

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Mar 20

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😃March 20th is the International Day of Happine

😃March 20th is the International Day of Happiness. As we face a global crisis together, let’s find positive ways to look after ourselves and each other!.
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Happiness is an inside job, you are responsible for your own happiness. What makes you happy? Comment below 👇🏼 and tag a friend who needs to see a positive post and brighten their day..
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🌞 I’m looking forward to when this is all over and we can visit others around the world and see some sunshine and sea 🌎 ...

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thehormonefairy

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Mar 20

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🍠 Sweet potato to treat HOT FLUSH 🍠 . 🌈 C

🍠 Sweet potato to treat HOT FLUSH 🍠 . 🌈 Continuing on with the eating the rainbow during peri menopause, sweet potato may help hot flushes but also is great to relieve sugar cravings during the literal phase of a woman’s menstrual cycle .
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🥵 I came across some research, a lady called Sue needed more progesterone to relieve her symptoms but didn’t want HRT or medicine. 🍠 Sweet potatoes are very similar in structure to progesterone!.
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Sue ate sweet potatoes daily, her menstruation stopped, increased progesterone can stop ovulation (think back to your birth control pills), it tricks the body into thinking you are pregnant. Her periods returned when she stopped eating them daily. She then went on to use it with clients in tincture and they had fewer hot flashes, fatigue and depression. 👩🏼‍💻 You can read the full article in my blog, link on the bio..
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🍠 If you’d like to try a tincture or natural remedies for your periods or menopause symptoms, including anxiety please drop me a message 😘 xx ...

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thehormonefairy

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Mar 20

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😢 SAD and OVERWHELMED 😭. In speaking to more

😢 SAD and OVERWHELMED 😭. In speaking to more women in their 40s and 50s who are feeling more anxious than normal the last few weeks. There are so many natural remedies for anxiety and fear, as well as hormone imbalance, joint pain and hot flushes.
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📲 Book a discovery call to find out How Homeopathy and natural therapy can help. Telephone appointments available. .
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#mentalhealth #mentalhealthawareness #sadness #sad #anxiety #grief #homeopath #homeopathy #naturalmedicine #alternativemedicine #thehormonefairy
#menopauseproblems #earlymenopause #menopausechat #menopauseweightgain #menopause #menopausesupport #menopauseawareness #menopauseproblem #hotflash #menopausesymptoms #perimenopause #menopausetips #menopauseremedies #menopauseadvice #menopausehelp #menopauserelief #menopausecoach #menopausesucks #menopausehealth ...

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thehormonefairy

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Mar 19

Open

🩸 have you watched my IGTV about how the shelve

🩸 have you watched my IGTV about how the shelves have no sanitary products? I’ve calmed down now but I was in tears in Waitrose today, and did a live earlier in tears!. Please go and watch it, comment and share so that more women see it and stop being selfish. .
So let me know your thoughts on moon cups! Comment below 👇🏼
🩸 Have you tried one?
🩸 How did you get on?
🩸 Does it gross you out?.
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Would love to know your thoughts 💞. This image is from 📸 @mooncupltd a supplier of Moon cups. And I’d love to know have your sales increased this last few weeks with people panic buying? ...

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thehormonefairy

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Mar 19

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WEIGHT GAIN AND STRESS. . This week on Facebook we

WEIGHT GAIN AND STRESS.
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This week on Facebook we’ve been talking about the best exercise during your menstrual cycle - and it’s something I talk about with my clients..
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With the C word and isolation many women are more stress and anxious. Doing high impact cardio at this time may be pushing your body too hard (not everyone is different). When you’re stressed, the Hormone cortisol is released into the body. Excess amounts may cause you to develop more fat around your tummy. Plus if you push your body too hard with exercise when you are menopausal or on your period it can increase stress on the body and again causing storing of abdominal fat.
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Listen to your body, add in more meditation, relaxation and gentle exercise. Hop over to FB the link is in the bio and share our conversation with other supportive women ...

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thehormonefairy

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Mar 19

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EXERCISE IN MENOPAUSE & YOUR MENSTRUAL CYCLE. . Th

EXERCISE IN MENOPAUSE & YOUR MENSTRUAL CYCLE.
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This week in our Facebook group we’re focusing on periods, did you know that they are some weeks of the month when doing a spin class, a Bootcamp or a high impact cardio class may not be the best time..
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The same during your Peri menopause and post menopause. If you’re struggling with weight loss despite doing cardio then you may need to rethink. 👩🏼‍💻 𝐡𝐞𝐚𝐝 Ofer to Facebook to find out more, Link in the Bio..
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IS YOUR GYM STILL OPEN? Comment below if you’re still exercising during the virus 👇🏼 ...

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thehormonefairy

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Mar 19

Open

💞 Today I send L O V E 💞. . ❤️ To all th

💞 Today I send L O V E 💞.
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❤️ To all those worried about their work, closing their businesses making others redundant in fear of how they will pay the bills. ❤️ To all the single people who’s feeling isolated and lonely and stuck working from home.
❤️ To all those married and stuck at home with partners in unhappy marriages.
❤️ To self employed with clients cancelling.
❤️ to those feeling unwell.
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All I can do is send love and say I’m here if anyone wants to chat 💞 ...

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thehormonefairy

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Mar 18

Open

Now more than ever is the time to look after your

Now more than ever is the time to look after your emotional well-being. If someone is not empowering you or inspiring you then you can unfollow them in real life and on social media. 🧚‍♂️ my aim here at the Hormone Fairy is to be positive, educational and inspirational during these difficult times. 😘 Sending you all my love and positivity xxx ...

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thehormonefairy

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Mar 18

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🤧 Runny or blocked nose, cough, sneezing, tight

🤧 Runny or blocked nose, cough, sneezing, tight chest, heightened asthma. Could it be hay fever or the virus? 🤷🏼‍♀️
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🦠 Yes, we have a virus going around the World, but tree pollen season is upon us. Hay fever in the UK typically starts from mid to late March with tree pollen until mid-May, then grass and weed pollen kicks in until September.
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🦠 Corona virus has a wide variety of symptoms, main ones being a very high temperature and a new continuous cough. Hay fever does not cause a high temperature and according to Allergy UK doesn’t make people feel unwell.
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🤷🏼‍♀️ I never used to get allergies, but last year I started to get early hay fever symptoms, so why now I’m peri Menopausal? Some women find they suddenly get allergies, from respiratory like hay fever, skin issues such as eczema or digestive issues like IBS in their 40’s and 50’s, yet have never suffered in their life before.
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👩🏼‍💻 𝐡𝐞𝐚𝐝 Over to the Blog on my website to read more - Link in the Bio..
The Hormone Fairy co Uk ...

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thehormonefairy

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Mar 18

Open

😢 I don’t know why I’m crying! 😢😭 . I

😢 I don’t know why I’m crying! 😢😭
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I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about. So why was I sad and in tears for no reason. I’d take myself off to my bathroom, run a bath and cry my little heart out.
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Firstly, YOU ARE NOT GOING MAD, It’s a common symptom on peri menopause. So what’s causing it and what can you do about it.
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Sometime crying stage lasts just a few months, sometimes longer. The uncontrollable crying can start at any time, at work, when in company or alone. And it can be embarrassing when you can’t explain what’s wrong. You can become more sensitive at this time and feel vulnerable. You can take things people say the wrong way or misinterpret things. You can lose friends and colleagues due to their insecurity. (Yep it happened to me, I lost my friend due to their insecurity in their marriage). Your kids, husband, or elderly parents can trigger your emotions for no reason! .
THE CAUSE? Often it’s low oestrogen, our happy hormone 😁. It acts like an antidepressant. Often it’s just a phase, a sudden dip in oestrogen when we’re more emotional. Plus lack of sleep 💤, low oestrogen levels can make sleep more difficult, tired and emotional 😭. Then there is stress 😤 again we often feel more stressed during this time of life.
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What’s the solution - head over your my Blog to find my top tips. Or book a consultation. 👩🏼‍💻 Video calls are available for those further away. Drop me a message xx ...

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thehormonefairy

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Mar 18

Open

🚪 We’re Open! . It’s business as usual here

🚪 We’re Open!
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It’s business as usual here at The Hormone Fairy 🧚‍♂️, I’m healthy,
My immune system is fab (as is my family’s including my 73 year old mum) and I’m very happy..
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🦠 For those worried about the virus in 🇬🇧 I’ve got homeopathic remedy kits available, there’s a wonderful remedy that fits perfect with the Corona Virus symptoms!
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😫 For those feeling anxious at this time, depressed or lonely, worrying about the virus and your menopause I’m happy to have a chat. Please don’t let your mental health suffer, the virus will go and you will be OK.
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👭 Face to face appointments are available for Hormone consultations.
👩🏼‍💻 Video calls for those far away or isolating.
📞 Working via the old dog and bone too!
📲 Drop me a message.
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🌸 Don’t forget we’ve also got our Private Facebook group where we have loads of training and support - link in the bio and also loads of advice on our Website - the Hormone Fairy. Co - UK ...

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thehormonefairy

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Mar 17

Open

🍀🍺 Guinness and Menopause 🍀 . Happy St Pa

🍀🍺 Guinness and Menopause 🍀
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Happy St Patrick’s Day girls. I had my first proper experience of Guinness recently, it actually tasted ok once I got into it. ( ▶️ Scroll through to see my family and me) Remember the adverts “Guinness is good for you”. I thought I’d take a look further into this as a Health practitioner! And there could be a few benefits for us Menopausal women .
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❤️ it contains antioxidant compounds similar to those found in fruit and veg that slow down the deposits of cholesterol on artery walls!
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💉 it has 0.3mg of iron per beer, about 3% of an adults daily recommended intake. That’s why Guinness was once given to post-operative patients and pregnant women. .
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🦴 this one could help women post menopause, it may promote bone density given that the plant hormone phytoestrogen that is found in the beer! In a study of 1700 women, those that were considered moderate beer drinkers had higher bone density! .
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🧠 studies have shown that moderate alcohol consumption may actually protect against cognitive disorders that come with ageing’ .
. ⚖️ and research shows moderate alcohol consumption may have a positive result on the waistline. A study focused on 19000 women over 13 years. Those who drank 1 or 2 alcoholic drinks per day were 30% less likely to become obese! .
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🍺 now ladies this is about drinking modestly! And many have realised drinking alcohol makes symptoms of menopause worse! Watching your health, eating plenty of high quality proteins, fruit, veggies and WATER is key to helping the menopause.
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🍺 will you be celebrating St Patrick’s day today? We’re not in lock down in the UK yet, and I will be supporting my local pub for 1 drink later. Cheers girls 🍀🍻 ...

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Mar 17

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🔥📢 WEEKLY CHALLENGE TIME! 🔥📢
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🔥🍀 This week we have a very lucky challenge, in honor of St. Patrick’s Day. It’s the EAT YOUR GREENS challenge.☘🔥 .
PLUS it will help to BOOST YOUR IMMUNE SYSTEM!!!!
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Join us over in our Private Peri Menopause Facebook Hub, this group is open to women over 35+ who want to understand their Hormonal Shift into the Peri Menopause and Post Menopause Years, and learn natural solutions to their Hormone Imbalance, their Mood Swings, Anxiety and Depression.
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It's all happening over in our Private Facebook Group - https://www.facebook.com/groups/TheHormoneFairy/
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thehormonefairy

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Mar 17

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🍀 Happy St Patrick’s Day wishing you less tro

🍀 Happy St Patrick’s Day wishing you less trouble and stress and more blessings 🍀 💚💚.
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💚 Stay happy.
💚 Stay positive.
💚 Support others.
💚 Eat greens.
💚 Enjoy nature today.
💚 Support businesses.
💚 Exercise.
💚 Have fun. ...

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Mar 16

Open

🩸 Your menstrual cycle has 4 distinct phases, t

🩸 Your menstrual cycle has 4 distinct phases, the characteristics correspond to the seasons of the year. Each phase brings different physical and emotional feelings which are similar to that of nature. ☃️🐇🌻🍂.
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☃️ Your menstruation phase is similar to winter. By understanding each phase in your cycle you can maximise your full potential. Learning what you should be eating at each phase, which exercise you should avoid and what lifestyle changes your should Make will help to balance your energy and moods..
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📲 we’re running through these 4 stages every day in our private Facebook group. The link is on the bio to join us. Once you understand these 4 stages, it will make it easier to understand your hormones and the peri menopause. Join us and invite your friends 👇🏼.
. 📸 @genessapana @unsplash thank you for the use of your photo 🙏🏻 ...

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Mar 16

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☕️ How’s your Monday going? Are you a coffee

☕️ How’s your Monday going? Are you a coffee drinker? SHARE your EMOJI below and let me know which is you 👇🏼 and @ TAG a fellow coffee drinker..
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🥵 Coffee in menopause years has been linked to hot flashes and night sweats. Caffeine can deplete your body of vitamins and minerals, especially B6. As women we need B6 as it helps our moods, PMS type symptoms and in peri menopause B6 helps with symptoms of depression, irritability and tiredness..
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📲 Need nutrition advice, book a consultation. ...

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Mar 16

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What’s The Hormone Fairy’s approach to Menopau

What’s The Hormone Fairy’s approach to Menopause 🧚‍♂️ .
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So many new followers that it’s time to tell you more about our approach to the perimenopause years..
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This is a natural stage of life, a bit like puberty was, it’s not a disease and can be treated naturally (yes, you can go down the medicated route if you prefer that option and that’s best for some)..
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The Hormone Fairy’s approach is holistic, looking at all areas of life and making simple changes.
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🥬 Easy changes to diet.
💩 Detoxing liver and gut.
😁 Creating positive changes for a Happier you.
💔 Looking at relationships and libido.
🧘🏼‍♀️ Adding in meditation or relaxation.
😢 solutions to sadness, anxiety, depression.
🚲 Making sure your exercise routine is right for your phase of the month or phase of menopause.
🥵 Dealing with sweats.
🧠 looking at brain fog.
💤 adding in sleep solutions.
💊 using natural medicine.
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📲 There’s so much to the Hormone Fairy’s solutions. If you’d like to be added to the Hormone Fairy Menopause Wish List, send a DM with your email address and we’ll send you details of our program launching in May. ...

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thehormonefairy

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Mar 15

Open

🍝 Who’s stocked you on PASTA? It could help y

🍝 Who’s stocked you on PASTA? It could help your menopause - but only if it’s the right type 🥵.
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Spaghetti, fusilli, rigatoni let me know what’s your favourite below 👇🏼? If you’re going to eat pasta during your 40s and 50s, make sure it’s whole wheat pasta as full of fibre, which will help to manage your blood sugar and balance cravings. Plus it contains phytoestrogens that balance your hormone levels which could stop those hot flashes. But it’s got to be the whole wheat, and ideally you want to be trying gluten free options. White flour pastas are high in carbs and starch, which can actually trigger your hot flashes. If you’re not a pasta fan then you could add in some whole grain bread to get your phytoestrogen. Throw on a garlic and tomato or red pepper sauce for added hormone benefits.
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👇🏼 Share your favourite pasta and tag a Pasta Hoarder below. ...

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thehormonefairy

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Mar 15

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🧄 Menopause Hot Flush Tips 🧄. . Did you know

🧄 Menopause Hot Flush Tips 🧄.
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Did you know the benefits of garlic extend beyond boosting immunity and heart health. They can keep hot flashes at bay too. “Hot flashes result when oestrogen levels fluctuate and then drop” says J Shah MD chief medical director of Amari Medical, a spa in Scarsdale NY. Since garlic contains phytoestrogens, a plant based hormone that mimics your body’s oestrogen, eating some balances your hormones, preventing hot flashes. Have at least 1 clove per day raw or cooked (it only hurts your breath!) Plus it’s great for fighting infections and this Corona 🦠 !.
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👩🏼‍🤝‍👩🏽 TAG A FRIEND Who needs to hear menopause advice below 👇🏼 ...

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thehormonefairy

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Mar 15

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Had it found you 🤧 There are a lot of coughs a

Had it found you 🤧 There are a lot of coughs and chest infections going around. And it’s not surprising after all the cold damp windy weather (plus the feat brought on by the Corona Virus). Fear and anxiety lowers your immune system.
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It's the time of year when many are coming down with the common cough or cold, and sore throats. Plus a few people are getting flu, many are saying the Corona virus is very mild flu and most people who jace had it didn’t know and continued to work. .
Your immunity is likely to even more low when you're entering the Menopause and your Hormones are totally out of balance! Often in Spring, damp cold winds, combined with poor diet, lack of sleep, stress and change of temperature leads to women feeling under the weather.
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Over the counter medication for cold and flu symptoms often include painkillers to relieve the muscle ache, sore throat, fever and headaches. You can also get nasal sprays, decongestants for the blocked nose, antihistamines for the runny nose and cough medicine to suppress the cough. I prefer like most of my clients to opt for Natural Remedies 📲 𝐡𝐞𝐚𝐝 over to my blog to find out more ..
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what’s your favourite natural remedy? .
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#coughs #colds #influenza #flu #naturalremedies #homeopathy #essentialoils #girlflu #menopause #menopausal #perimenopausal #stress #sleep #sorethroat #naturalsolutions #thehormonefairy #womenshealthmag #womenshealthmagazine #corona #hormoneimbalance #naturalmedicine #coronaviruspandemic #womenshealthcoach #womenswellbeing #perimenopause ...

23 3

thehormonefairy

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Mar 15

Open

😁 Let’s stay HAPPY 😊. . 🌧 Get outside i

😁 Let’s stay HAPPY 😊.
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🌧 Get outside in fresh air, Summer is on the way.
📺 Stay away from News.
🥬 Eat mood boosting foods.
😴 change your bedtime routine.
🕉 Learn to meditate or journal thoughts.
🧘🏼‍♀️ Find time to exercise or walk.
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There are so many things you can do to change your mood. Lift anxiety and depression naturally. Whilst hormones play havoc with women’s emotions in their 40s and 50s, you can change this with simple solutions.
. 📲 Have a look on my website and book a consultation. Link to the website in the Bio 💞.
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📸 @chibirdart for illustration, thank you 🙏🏻 ...

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thehormonefairy

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Mar 14

Open

🦠 I’ve made the decision today that I will no

🦠 I’ve made the decision today that I will no longer speak to anyone about the Corona Virus, unless they are a client in need of immune system support or they need natural remedies for coughs, colds or Flu. Negativity and fear breeds illness and mental health issues. I want us to breed HAPPINESS and HEALTH. ...

36 2

thehormonefairy

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Mar 14

Open

🩸 P E R I O D S 🩸 Over in our Private Perime

🩸 P E R I O D S 🩸 Over in our Private Perimenopause Facebook group this week we are talking all about Periods..
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📊 Hormone Fluctuations throughout the month.
🍫 The reasons why you crave crap some weeks!
🥜 What food you should eat each week of the cycle to help.
🚴🏾‍♀️ When you shouldn’t be doing that Spin class!
👩🏼‍💻 Why some weeks you can take on a new work project and other weeks you’re not as productive.
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🦋 Then you’ll start to understand the Perimenopause Hormonal changes. 📲 Join is there’s a link in the Bio. ...

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thehormonefairy

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Mar 13

Open

🍷 You know it! 😂 cheers to the weekend and n

🍷 You know it! 😂 cheers to the weekend and night sweats 🥵 ...

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thehormonefairy

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Mar 13

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💞 MARCH MENOPAUSE RETREAT 💞. . ▶️ Swipe

💞 MARCH MENOPAUSE RETREAT 💞.
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▶️ Swipe to see Photos from one of our Retreats 📸
We had so much fun spending the day with an incredible group of women. Self care is so important during the peri and post menopause years. .
As women we often put ourselves last. Our retreats are a time for you. A time to breathe. A time to feel supported and to reflect. . 🌟 We set intentions for our future selves..
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🧘🏽‍♀️ We meditated. Meditation and relaxation reduces hot flashes and lowers cortisol levels also helping with fat loss.
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🥑 we Learnt the important of eating the right food to support your hormones.
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👩🏽‍🦳 we made up Essential oils and natural skin care to reduce toxic load.
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🌳 we spent Time in natural walking, doing mindfulness, tree hugging and having fun. . 📲 drop us a message to join the next retreat. Each day has a slightly different format. You’ll find more info on the website, take a look like in the Bio 👩🏼‍💻 .
📆 Saturday 28th March 2020.
📍 Totfe Manor, near Bedford
📥 Message to Book. ...

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