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Welcome
About Me
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Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact
Menopause VIP Club Membership
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Menu

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Welcome
About Me
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- Menopause Meet-ups & Cafes
- Menopause Retreats
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thehormonefairy

941

👩🏼‍⚕️ Certified Menopause Health Coach
🤯Homeopath - Anxiety Moods Depression
🥵 Hormone Balance
📊 Hormone Tests
📲 DM us
💻 www.thehormonefairy.co.uk

thehormonefairy

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May 23

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Have you been offered antidepressants by your GP f

Have you been offered antidepressants by your GP for menopausal symptoms? 💊.
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There was an article in the newspaper in the UK 🇬🇧 earlier in the year stating that thousands of women are being prescribed antidepressants due to poorly trained Gps. You can head over to my Blog to read the full article. ⬆️ Link in the Bio above..
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😢 I see so many women in my clinic, as well as at my meet-ups, who have been offered antidepressants, but who don’t want to take them. They want to understand why they’re feeling this way. And they want to see if they can fix their anxiety, sadness and depression naturally. I also see many women who have been on antidepressants since childbirth, often 15-20 years after giving birth..
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🌱 I offer natural solutions to emotional wellness, anxiety, sadness and depression using natural homeopathic medicine, herbs and nutrition.
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👩🏻 If you’re a woman in her late early 40s to early 50s drop me a message to book a call.
📍#Miltonkeynes
👩🏼‍💻 Video Online calls nationwide
📆 Availability Thurs 4 June
⏰ 11am and 1pm
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📲 Dm me to book ...

thehormonefairy

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May 23

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🙈 Whether you’re a woman or a man reading thi

🙈 Whether you’re a woman or a man reading this, “Do you ask your partner who is texting them?”
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I’ve always had lots of Male friends, my husband knew about them, many of them he never met, but my kids had met most of them and he never asked questions as he trusted me.
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👩‍❤️‍👨 If you are in a loving committed relationship then there should be no need to feel insecure, however if you’re in a loveless relationship then maybe your self esteem and self worth are low and you question things.
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As we’ve been taking about mental health awareness this week and being kind to yourself now is a good time to reflect. Clients often come to me feeling insecure during peri menopause, we work together using natural remedies to raise their self esteem. Back to the texting thing - I read an article that stated this 👇🏼
“Honestly, if you're in a relationship where you worry that much about who they're texting, then maybe you two are in the wrong relationship. Or, maybe you just need to get over yourself and stop worrying so damn much. 🙉
If in your heart of hearts it’s actually starting to get to you and make you genuinely wonder, it's much more productive to make them aware of your concerns and try to talk about it. Then you have their attention and you can sit down and have an adult conversation about what exactly is bothering you and why. But resort to that sit-down only if it's a recurring issue that you believe is a legitimate cause for concern. Chances are, it’s not.” 🙊
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Do Your Partner's Texting Habits Make You Wonder? Comment and let me know below 👇🏼
✅ Yes
❌ No
⭕️ Sometimes, but I trust them.
📛 Only if it's a member of the opposite sex.
💯 Only if it's an ex of theirs.
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📲 There are natural homeopathic remedies I use with my clients to boost their self worth, inner confidence, reduce jealousy and insecurity and help their emotional well-being. Book a Call now to see how I can help you 💖 ...

thehormonefairy

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May 22

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As part of being kind to yourself during Mental he

As part of being kind to yourself during Mental health awareness week it’s key to look at your relationship, more so during lockdown. Couples who are in a loveless relationship can feel lonelier than those who are single..
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I had a fascinating chat recently with Tal who runs @compass4couples a relationship gym to help people in the early stages of relationships and author of the book “The Coupledom Trap”. We were discussing how many relationships are fake, the United front they portray on the outside is not how they feel on the inside.
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I remember when I was unhappy in my relationship, my thoughts were on what other people would think! My friends would often say “how will you cope financially, isn’t it easier to just stay”. As Tal says in his book, what if we were told “If you are not happy do something about it, you only live once”..
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💔 Over the past week I’ve heard from 2 female clients in peri and post menopause, 1 has walked away realising that her partner has been causing her mental health issues. The other has been taking homeopathic remedies and found the courage to have that difficult conversation with her husband after years of being unhappy, and feels a weight has been lifted.
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Happiness comes from within, if you are unhappy in your love life - whether you are single or in a relationship - you have no doubt prior to lockdown been finding external sources to boost that Serotonin happy hormone 😁 spending time with friends, Lovers, children, doing your hobbies, spending more time at work boosting your ego.... going to the pub, drinking more or having dinners in restaurants to avoid being alone with partner. I highly recommend reading “The Coupledom Trap” especially for those of you who are single or in new relationships, or those with children who will be entering relationships themselves..
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Unhappiness whether you are single or In a relationship can lead to mental health issues, mess up your hormones, lead to low self esteem and have you turning to alcohol or poor food choices to top up your serotonin. 📲 Drop me a message if you would like natural remedies to help your emotional state and follow @compass4couples for some further insights. ...

thehormonefairy

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May 21

Open

🍷 Be honest with me Girls - is it just one glas

🍷 Be honest with me Girls - is it just one glass?
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When I’m with clients after talking about physical and emotional symptoms they’re struggling with, family history etc we talk about diet and fluid consumption. Yes I ask how much alcohol they drink 🙈..
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🍾 During lockdown I’m seeing more clients and friends drinking more than normal (I’m guilty too of upping my intake, especially in the first few weeks) as we come to terms with the loss of our freedom and look for other ways to boost serotonin or deal with boredom.
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For peri menopause women did you know that drinking alcohol during the luteal phase of your cycle (just after ovulation) can affect your mood, increase depression and cause more PMS type symptoms. Alcohol can also increase oestrogen levels and sometimes testosterone so ideally we need to be cutting back during the peri menopause years..
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🥂 Some of my clients drink a bottle or per night due to work stress, but they don’t feel they have an alcohol dependency problem. (I’m peri menopause 2-5 drinks is considered excessive🤦🏼‍♀️). I hate clients who are alcoholics some of whom stopped drinking 15+ years ago, it’s time to end the stimga around Alcoholism. It is an illness and groups such as Alcoholics Anonymous have helped many of my clients especially during lockdown where online meetings have become an option.
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📲 Pick up the phone and call me if you need help with your mental or emotional well-being or call AA helpline to see how they can help you. ...

thehormonefairy

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May 21

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🙈🙉🙊 Don’t go hiding Girls, I can see yo

🙈🙉🙊 Don’t go hiding Girls, I can see you 🤣
How are you managing to get through the week?
🧘🏼‍♀️ Is Yoga relieving yourself stress or
🍸Maybe you opted for Gin....
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📺 Today on Insta and Facebook We are talking ALCOHOL what it’s doing to those hormones. I see many women in my clinic who are ALCOHOL DEPENDENT or ALCOHOLIC and I want you to know there is no JUDGEMENT. I have first hand experience of being close to someone with the illness, yes it is an illness!.
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👩🏼‍💻 Pop back here later or head over to FB to watch the Lives today on alcohol. If you are struggling with your emotional well-being drop me a message 😘 ...

thehormonefairy

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May 20

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“When life isn’t all roses 🥀 you feel sad o

“When life isn’t all roses 🥀 you feel sad or depressed, or maybe you’re grieving - then homeopathy can help..
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Hormonal imbalances, Peri Menopause or post menopause often leads to low moods, anxiety or depressions! I have clients who will burst into floods of tears for absolutely no reason, I’ve been there too myself – Watch this weeks IGTV where the theme is emotional well-being and I share my journey.
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📲 Visit my website to find out more about Homeopathy and natural medicine, or book a call to see how I can help you. The link is in the bio ...

thehormonefairy

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May 20

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Truth 💣 ! It’s time to start looking after yo

Truth 💣 ! It’s time to start looking after your wellness!.
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Any symptom is a sign that your body ain’t working quite as well as it should do! Whether that’s frequent colds, feeling fatigued, aches and pains or all those pesky menopause symptoms - as well as emotional issues like anger, sadness and depression.
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If you don’t start looking after your wellness, you will be forced to make time for your illness. Now do you have time to stop work, to stop being able to run your household or to stop having fun with friends? Girls if you’re in your 40s then you must start prepping for peri menopause. You’ve no doubt neglected your body at some point over the last 40 years with the wrong type of exercise, too many carbs or sugar, maybe some alcohol thrown in too, . 📲 book a discovery call with me so see how I help women in their 40s so they sail through the peri menopause. ...

thehormonefairy

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May 19

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Now this is a biggie girls “respect yourself eno

Now this is a biggie girls “respect yourself enough to walk away from anything that isn’t serving you, helping you grow or making you happy”.
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Now this can be about anything, Menopause is a transition and realisation that you have entered midlife. Combine this with lockdown and it’s been a time of reflection for many of us. A sense of calm as much of the chaos, hustle and bustle has been removed for a few months. Today have a think about what you no longer want to take back into your everyday life when we return to normality.
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👭 Maybe there are friends holding you back. A quote I love from Will Smith, “look at your last 5 text messages are those people fanning your flames or pissing on your fire”. Are you friends supportive and filling your life with joy and happiness?
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💼 Work, I appreciate this is a tough one, we’ve all got bills to pay. But are you fulfilled, is this your dream job? Is it too stressful? Can you continue to work from home to help with your peri menopause symptoms?
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👨‍👩‍👦‍👦 Relationships and family life. In reality not everyone’s life is perfect like a romantic movie. Maybe lockdown has made you a closer family unit, or maybe you are clawing at the walls to get away.
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📺 what are you filling your mind with? Whether it’s Tv, Netflix, Social Media, Books - are those things lighting you up inside or are some things dragging you down? I know myself over the last few months I’ve seen a lot of negativity on Facebook so now I only check on certain friends profiles and stay away from negative people who may drag my energy down.
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💝 This week is about kindness - Kindness starts with a No.1 on your back. Remove anything that doesn’t fill up your cup, make you smile and happy! 📲 the doors to our Menopause VIP Club open again next month, over the course of the year we work together on our mindset, emotions, hot flashes, weight and much more! Join us, link in the Bio ⬆️ 🎨 @tfgarts ...

thehormonefairy

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May 18

Open

Have you won? 🏆 Our theme this week is emotiona

Have you won? 🏆 Our theme this week is emotional well-being and as peri or post menopause women - boy do we need that.
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💞 Kindness starts with loving yourself. Over the last 5 years, since entering the peri menopause I have walked away from friendships and relationships. I learnt to love myself and walk away from negative one sided relationships. At the time it was difficult, ending friendships with girl friends who I had shared so much with, but who were extremely judgemental of my life and who I later found out used me for their own gains. If a friend is not supportive or judges the way you live then they may not have your best interests at heart. Often these friends are unhappy in their own life and the way you live is a reflection of what they need to change In Their own life but they are too fearful to do so take it out on you.
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And then the love affairs, relationships and heart break 💔 I learnt almost 2 years ago how short life can be, and it changed me for the better. I refuse to be in a relationship that doesn’t fill my heart with joy, that doesn’t make me giggle. There are so many people living in fake relationships for the sake of children, finances or their ego of “what will people think if we separate”. We all deserve happiness and if a relationship with a lover doesn’t fill your cup then walking away is practising self love and knowing your self worth, this is the key to emotional well-being and being a mental health warrior.
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💞 Have you walked away from friendships and relationships since entering the peri menopause years? Let me know below 👇🏼 ...

thehormonefairy

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May 18

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BE KIND TO YOURSELF 💝 This weeks focus is on se

BE KIND TO YOURSELF 💝 This weeks focus is on self love..
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👩🏼‍💻 are you on Facebook, head over and join our private Facebook group for women in their 40s and 50s. Our focus this week is on our emotional well-being. Understanding where our hormones are messing up our minds. 👆🏼Link to join is in the profile web link xxx
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📸 @justgirlproject @thesammyjo ...

thehormonefairy

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May 18

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How are you feeling? Just checking in with you al

How are you feeling?
Just checking in with you all, this week is Mental health awareness week and the theme is kindness.

Now you may not associate yourself yourself in the “mental health” category and to be honest, I don’t feel we need labels. Anxiety, sadness, depression, loneliness and suicide are all common for women in their 40s and 50s. Many women don’t associate this with hormones. ☎️ Please book a 15 minute call with me if you are struggling and want some natural solutions and don’t want to take antidepressants. ...

thehormonefairy

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May 17

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Sunday feels . . . . I’ve been so busy with work

Sunday feels . . . . I’ve been so busy with work and clients that I feel the need to do nothing. Listening to my body and taking the time it needs to rest. ...

thehormonefairy

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May 16

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Menopause baby 🍼 is the term used when a perime

Menopause baby 🍼 is the term used when a perimenopausal woman conceives and gives birth to a baby. For most women peri menopause begins in our 40s, for some it’s in their 30s or later in their 50s. (👩🏼‍💻 Read full article in my Blog Link in bio)
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When we miss a few periods, it’s common to think it’s the menopause knocking at our door. But irregular periods are normal in our 40s, and not necessarily a sign that we are infertile 🤦🏼‍♀️. They say that the chances of a woman falling pregnancy naturally over 45 is slim, about 1% but it doesn’t mean it can’t happen! Even if your period has stopped. Some women conceive in their 50s!.
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I know of a few women who have had menopause babies or special bonus babies as one friend calls her daughter. I’ve taken a few pregnancy tests over the past 4 years since being peri-menopausal. Much to the shock of my partner, have you had a scare? How would you feel, let me know below 👇🏼. So if you don’t want to hear the pattern of tiny feet make sure you continue to take precautions!.
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👩🏼‍💻 Don’t forget this week I’m offering free 15 minute calls for anyone struggling, this weeks focus is on mental health or anxiety, sadness, mood swings and depression xx ...

thehormonefairy

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May 15

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🤦🏼‍♀️ The thought of having another ba

🤦🏼‍♀️ The thought of having another baby in your 40s 🍼 How does that make you feel? The rule of thumb is don’t throw away those contraceptives just yet if your periods have stopped. You need to wait a year after your last period or 2 years if you’re under 50. Always check with your health coach or GP for their guidance!.
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I’ll share more in a later post - keep your eyes out! Or head over to my BLOG - it’s on my website thehormonefairy Link ⬆️ above in the BIO ...

thehormonefairy

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May 15

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🌈 Let’s add some Rainbow colour veggies to th

🌈 Let’s add some Rainbow colour veggies to the mix today - as I’ve just been discussing menopause, diet and blood pressure with a client 🩸
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🧠 Beetroots are nutritional powerhouses and should be on the shopping list of every menopausal woman! I have them all year round but they’re an every day favourite during the summer months! Beets have been shown to improve cognitive function, improve complex problem solving, decrease hypertension and reduce recovery time after strenuous activity!! We used to think that the brain’s capacity for change stopped when we reached adulthood, but we now know that we can tap into the power of neuroplasticity – the brain’s power to change and adapt, and the most powerful allies of this superpower are sleep, exercise and nutrition. Great on their own, but mighty strong when combined. In a study a group participated in exercise plus beetroot juice and developed brain networks that more closely resembled those of younger adults, showing the potential enhanced neuroplasticity conferred by combining exercise and [nitrate-rich vegetables].” I like to cook beets by wrapping them in foil (unpeeled) and roasting them in the oven for about 45 minutes. Once they’re cool enough to handle, unwrap the foil and the skin slides right off WARNING: you might want to wear gloves and an apron for this as beet juice will stain!! I whizz the beets in smoothies, or toss them with balsamic vinegar and olive oil, and serve with goats cheese and walnuts on a bed of salad greens. You just can’t beet them…(sorry!) 😂.
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☎️ Don’t forget time BOOK A CALL with me to find out how I can help you! And next week we are talking MENTAL HEALTH in our Facebook group, click on the link in the bio to join us. everything from how hormones effect our anxiety, sadness, depression to sugar cravings, alcohol dependency, to marriage difficulties and affairs of the heart. There’s no judgement 💝 ...

thehormonefairy

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May 14

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I’ve found the solution to Hot Flashes for the g

I’ve found the solution to Hot Flashes for the girls who play golf 😂 water hazard ! ...

thehormonefairy

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May 14

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LOCKDOWN LIFE - TRUE STORY 😂 My handbag has not

LOCKDOWN LIFE - TRUE STORY 😂 My handbag has not left my house for 8 weeks now! When I go to the supermarket or butcher I just take one payment card. So when it comes to ordering stuff online the biggest chore is having to get up from the sofa and search the house for where I left that card 😂. Can anyone else relate 🤦🏼‍♀️ Brain Fog Central. ...

thehormonefairy

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May 14

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My dear girls, you aren’t crazy! . . 😭 Let’

My dear girls, you aren’t crazy! . . 😭 Let’s be honest, our bodies are changing. So many women are going through the peri menopause and not realising their symptoms, or not talking about it. Instead suffering alone often feeling low, anxious or depressed, wondering why when they have absolutely everything in their life to feel grateful for.
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I hear of so many women in their early 40s who are severely depressed, almost suicidal, and I do know of women who have sadly chosen to exit this world. Many of these women do not relate their mental health to a hormonal imbalance and all to often doctors say “you’re too young to be peri menopausal”.
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☎️ If you are struggling with mental health issues please drop me a message. I have natural remedies that work so well for women (as well as men, I treat men for anxiety stress and depression). Or book a call so we can find out if we are a good fit to work together. Please don’t suffer alone xxx ...

thehormonefairy

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May 13

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🥵 Are you one of the lucky ones? A study showed

🥵 Are you one of the lucky ones? A study showed 25% of women never get them. Are you in the 25 or the 75%. Let us know below 👇🏼
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Try avoiding these foods as they often make them worse.
🍷 Sorry girls, alcohol does you no favours.
🌶 Spicy foods.
🍭 Too much sugar.
🥛 Plus dairy is linked as an aggregator for those hot flashes 🥵. It’s high in saturated fat, which we want to limit and some dairy products are high in sugar. If you are going to eat dairy, try to limit it, cottage cheese and Greek yoghurt tend to be better choices.
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❓Want to know how you can get through the Peri Menopause years?
1. Join our Private Facebook group link about in the Bio. 👩🏼‍💻
2. Book a 15 minute call to see how you can work with me to help those emotions, mood swings, weight gain, joint pain and hot flashes. Go to my website and head for BOOK ☎️. ...

thehormonefairy

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May 12

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Who is going to see a friend from a distance in th

Who is going to see a friend from a distance in the fresh air this week 🇬🇧? Girls across the rest of the world, are you allowed to See friends during this time 🌎. ...

thehormonefairy

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May 12

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☀️ GOOD MORNING SUNSHINE ☀️. After a cold

☀️ GOOD MORNING SUNSHINE ☀️. After a cold blustery day in the UK yesterday (where did that come from!) I’m looking forward to a little sun on my face during my walk. 🇬🇧.
. ☀️ Get outside today in the Sunshine Boost those serotonin levels, also known as “the happiness hormone”, making you calm and alert. Sunlight decreases the risk of depression in those who suffer with Seasonal affective disorder (SAD). Plus did you know it’s good for viruses 🦠! Yep helpful to the immune system in fighting those nasties away!
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💊 today’s prescription from #thehormonefairy is SUNSHINE ☀️ Enjoy girls xx ...

thehormonefairy

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May 12

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🤷🏼‍♀️ Are you a victim of identity the

🤷🏼‍♀️ Are you a victim of identity theft?
👿 Do you not recognise the woman you’ve become?
😪 Have you become tearful, angry and anxious?
👻 Do you feel invisible?
🐻 Do you feel like you want to hibernate?
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These were all conversations I have with my clients. Women in their late 40s and early 50s,
During our calls we talk openly about how menopause plays with our minds, makes us forgetful, angry, tearful, how many thought they were going mad, all the joy had left their lives and how they no longer wanted to go out. How Hibernation sounded like a good idea right now! How some women struggled with work..
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☎️ I want to tell you, you do not have to suffer. There are ways to feel like yourself again. Book a free discovery call, the link is in the bio, or drop me a message xx ...

thehormonefairy

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May 11

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Do you wake up feeling like Mary Poppins and sudde

Do you wake up feeling like Mary Poppins and suddenly for no reason turn into Cruella de Vil?
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I get it, I know how you feel, I felt like that when I was 39 entering the Peri Menopause Young. I only figured it out when I was sitting in front of my clients one day listening to their stories and thought WTF I have what they have 😭. I took my own advice and sorted out my moods and weight pretty quickly..
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☎️ Book a 15 minute call with me to discover some top tips and find out how I can help you. 👆🏼 𝐡𝐞𝐚𝐝 to the Weblink about, and book your call 😘 ...

thehormonefairy

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May 11

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People are like pebbles on a beach. Every one is d

People are like pebbles on a beach. Every one is different.. and this is how I treat my clients 💞
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When you go to your Doctor, often you’re treated the same as every other woman.
💊 “have this pill”
👨‍⚕️ “why don’t you try the coil”
👵🏽 or my favourite “it’s normal and part of getting older”.
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Don’t get me wrong, that may suit some women and that’s great news. BUT I get messages from women daily telling me their doc isn’t taking them seriously.
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As a homeopath and menopause coach, I spend an hour with my clients going through everything. Physical and emotional symptoms. Diet. Home life. I get to understand my clients and prescribe remedies for their individual needs. I work with clients online and face to face. ☎️ Drop me a message to book a clarity call to see how I can help. Link above in the BIO xxx ...

thehormonefairy

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May 11

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❓How has lockdown left you feeling?.
(This isn’t a political post, this is about health and mental well being).
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Many women I speak to are feeling
😢 Isolated or alone
🤬 angry that they are locked up or angry that people are allowed back to work.
💔 Unloved being in unhappy marriages.
🥺 Fearful over getting sick or fearful over money issues.
😢 Sad or depressed over not seeing loved ones, fear of losing your business.
😖 Anxious over sending kids back to school or returning to work.
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Emotions held in the body can cause further illness and messed up emotions. There are natural solutions, ☎️ book a call to see how natural medicine could help your emotional wellbeing. Book via the Hormone Fairy website, link in the Bio xx ...

thehormonefairy

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May 10

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💞 HAPPY MOTHERS DAY to all the Mums celebrating

💞 HAPPY MOTHERS DAY to all the Mums celebrating across the world 🌎
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💐 I hope you have a special day being spoilt and get to spend time with your own Mums and family if you are not in lockdown. Thinking of all the women too who longed to have their own children bit for whatever reason have not been gifted, enjoy your day too as a good friend or an aunty 😘 xxx ...

thehormonefairy

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May 10

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🤴 I’m still Manifesting my Prince Charming (t

🤴 I’m still Manifesting my Prince Charming (the Universe is taking its time) but if I did have one and I was tired then ..... 😘 ...

thehormonefairy

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May 10

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🤦🏼‍♀️ my client said she is exhausted

🤦🏼‍♀️ my client said she is exhausted every day! Even now she is in Lockdown and isn’t rushing around all the time. Her Hormones are out of balance, she is still stressed and exhausted, not helped by the lack of routine and unhealthier food choices🍷 🍫 😤 🤬 💤
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👎🏼 If you are struggling with weight loss, tired, lethargic, can’t sleep or sleeping too much, feeling stressy or depressed, then it’s a sign YOUR BODY IS NOT HAPPY!.
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👉🏼 You need to focus on Your Gut and Liver health to have happier hormones, a happier you and to build a strong healthy immune system..
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🚶🏾‍♀️get moving, walk, gentle exercise.
🥛 Look at food intolerances.
🥦 Add in more nutrients.
🥥 Good fats and supplements too!
😤 Remove stress, emotional & environmental.
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👩🏼‍💻 I did a quick Gut health class over in my Private Menopause Members Facebook community last night and we’ve got a FREE 7 DAY HEALTH CHALLENGE happening in there this week. 👇🏼 Tag your friends who need this and come and join us. ☝🏼 The link is in the Bio above to join xxx ...

thehormonefairy

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May 9

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❓Tell me, “What are you doing today to nourish

❓Tell me, “What are you doing today to nourish your mind, body and soul?”.
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👇🏼 Let me know in the comments below!.
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👩🏼‍💻 Our Facebook challenge this week is all about nourishing our body with so@e simple healthy habits. Join us - link in the profile bio above. 👆🏼 ...

thehormonefairy

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May 9

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😎 Top tip from @thehormonefairy - STAY HYDRATED

😎 Top tip from @thehormonefairy - STAY HYDRATED especially today as it’s Sunny and very hot in the UK 🇬🇧 and for those who have a hangover from VE Day celebrations make sure you drink like a fish (I mean water, not hair of the dog). For my worldwide 🌎 followers make sure you drink extra water today too.
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💦 Drink purified or spring water and lots of it today!
💧 water helps to flush out the toxins and impurities in your system, reducing excess oestrogen and can help aid weight loss.
💦 it keeps you hydrated, especially in the sunshine today and if you’re suffering with hot flashes and night sweats.
💧it can also help you to look younger and plump up your skin.
🍋 if you’re not keen on drinking plain water then add a slice of lemon, it makes it taste better and aids the flushing out of toxins.
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📲 Join our Facebook group for the 7 day healthy hormone habits challenge. Link is on the bio. Xxx ...

thehormonefairy

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May 9

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Can you relate to this? Do you worry or get anxiou

Can you relate to this? Do you worry or get anxious over what others may think of you?
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👨🏽‍💼What your boss thinks of your work ethic, or that your stupid when it’s really brain fog?
👗 Fear of how you look and dress?
💔 Staying in a fake marriage for the sake of the kids or finances, and the fear of what your Parents or neighbours would say if you were to get divorced!
🥗 Ordering a salad in a restaurant as you don’t want your friends to think you eat unhealthy?
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I hear these words frequently from clients and friends, both female and Male!
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“What other people think of you is none of your business” - this is the quote I always say to myself and my clients. No one has the right to judge you, judgement is not a nice quality to have. Only one person is responsible for making you happy - and that is YOU.. If you want to wear a dress, eat a burger, leave your relationship, have an affair, walk away from a job you hate remember it’s no one else’s business.
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Don’t live in your own prison - do and be what makes you happy 😊 If you need some help book a 15 minute appointment to see how I can help you 📲 Link in the Bio. ...

thehormonefairy

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May 8

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Breakfast today.... after a Dutch test last year,

Breakfast today.... after a Dutch test last year, I discovered my oestrogen was not metabolising. So I’m careful about what I eat to give my liver a little helping hand.
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🍋 lots of lemon water 🍊 grapefruit 🥣 flaxseeds and Greek yoghurt.
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Warning, there are mixed research on whether grapefruits lower or raise oestrogen. In my particular case I need them!
❤️ Plus they’re good for the heart and can lower blood pressure (heart disease is a hereditary disease in my family). They’re high in fibre, potassium, lycopene, vitamin C and choline.
🚫 Be aware, grapefruit can interfere with some medications specifically heart meds, so consult your Doctor or check your medicine paperwork.
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📲 Drop me a message to find out more about how you can get a hormone #dutchtest and 👩🏼‍💻 Make sure you are in the Hormone Fairy Facebook Group to join the healthy hormone habits challenge! ...

thehormonefairy

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May 8

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Continue your Self Love throughout the weekend. St

Continue your Self Love throughout the weekend. Start by eating like you love yourself!
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🇬🇧 I know it’s hard to eat well when we’ve got a Bank Holiday Friday (how strange is that, and it doesn’t feel like one as everyday in the UK now feels the same in Lockdown 🤦🏼‍♀️). .
🍫 when I say “eat like you love yourself” I don’t mean burgers, cake, chocolate and wine by the way!! Yes it’s VE Day and a special day to remember those who gave us our freedom - I mean lots of veggies, lean proteins, good fats, nuts and WATER!
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🥦🥕🍉🍒🥩🍗🍣.
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👩🏼‍💻 In our Facebook group we’ve got a Healthy Hormone Habits challenge happening. Today’s focus is on hydration and drinking water 🚰. let’s see if the girls manage water or wine! 📲 head over and join us on Facebook there’s a link in the Bio or drop me a message for the invite link 💞 xxx ...

thehormonefairy

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May 8

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🌞 Bank Holiday in the UK and give yourself perm

🌞 Bank Holiday in the UK and give yourself permission to do exactly what you need to in order to deal with this situation, to feel safe, to feel happy. Reducing your stress levels and taking time out can improve your Hormonal health.
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📸@craftboner ...

thehormonefairy

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May 7

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🍭 Let’s talk snacking on sweets!? We promise

🍭 Let’s talk snacking on sweets!? We promise we’ll be good and then after munching through half a bag of chocolate - we’re filled with guilt for breaking our healthy eating plan. .
🤷🏼‍♀️ So why do we do it? It may be as our brain gives the signal that we’re hungry, it also lets us know when we’re full. Therefore we need to EAT slower, so that our brain gets the signal that we are full. Ideally our meal should last us 20 minutes, and many of us eat it in 5! .
🧠 then there’s dopamine, the hormone that influences moods, sleep, happiness and feelings of pleasure and reward. When the body has enough dopamine you may not have those cravings, as your body is already feeling pleasure and reward. But if the brain wants a rewarding rush of dopamine, then you’ll go looking for salty, sugary and fatty food, as all these are linked to pleasure and reward! .
🍬 when your body is used to sugar or “crap” we may be eating, the brain becomes numb to its dopamine release, so you”ll be looking for and eating more! .
🧠 the more dopamine we have the less food cravings we may experience. Then we add in serotonin, this hormone is our natural appetite suppressant. It’s a calming hormone. You want dopamine and serotonin balances, keeping control of those food cravings. .
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🍷 habits are also a key factor, as is our culture around food and drink. Many women (and men) pour a glass of wine after a stressful day at work. When your body gets used to the habit it wants more. Then we go socialising with friends where wine, Prosecco and crisps may be a normal habit. When we’re sad or lonely we may reach for chocolate and ice cream. Yes we’ve been programmed by films like Bridget Jones that this is normal. .
✅ try to change your daily habits
✅ get a food diary ✅ write down your cravings and the why? ✅ Distract yourself when you get a craving! Stand up, stretch, move, tidy up! ✅ support your brain chemistry. Set goals during the day. It helps release dopamine when you achieve them. ✅ practice gratitude, happy memories release serotonin, lifting our moods, reducing cravings ✅ eat for the brain, a healthy gut and digestive system reduces cravings ✅ exercise boost ...

thehormonefairy

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May 7

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Tired but wired - Anxious or depressed - frequent

Tired but wired - Anxious or depressed - frequent infections - bloated belly - high blood pressure - high blood sugar - all can be a sign that out cortisol is out of whack!.
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Eating the right type of food can help to reduce the body’s stress! There are foods that help reduce blood pressure, blood sugar, oestrogen, reduce cortisol and increase serotonin (that’s the happy hormone).
🥜 Walnuts
🐟 Salmon ☕️ Green tea 🥣Gluten free Oatmeal
The key is to reduce sugar and pre-prepared sauces and packaged food. Get back to eating natural ingredients, lots of veggies, fruit, meat, fish and cooking from scratch. If you eat protein at every meal that should help to prevent the blood sugar crashes through the day, if you’re having snacks opt for something with protein - maybe an 🍏 with some peanut or almond butter on it, chia seed puddings or overnight oats or a handful of 🥜.
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👩🏼‍💻 In our Facebook group we have a 7 day healthy hormone habits challenge and today is all about keeping those blood sugar levels balanced, reducing the cortisol to help keep those hormones happy. Come over and join us, Link is in the bio 💞 ...

thehormonefairy

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May 7

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As busy peri menopausal women you want to be healt

As busy peri menopausal women you want to be healthier, but you’re super busy with work, partners, kids, friends - You eat our several times a week and cooking can feel like a chore 😤!
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You know eating out, drinking wine, cooking speedy convenience food isn’t doing any favours for your hormonal health or weight loss goals..
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👩🏼‍💻 read my latest blog to help you plan your shopping and meals to a healthier, happier you! The link is in the bio. Or go to thehormonefairy website.
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💚 In our Facebook group we’ve got a 7 day healthy hormone habits challenge. You’re welcome to join us. Ask me how below 👇🏼 xx ...

thehormonefairy

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May 6

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🩸Are you planning on getting back to the gym or

🩸Are you planning on getting back to the gym or starting a new exercise routine even joining a weekend Bootcamp after Lockdown to help you lose weight! You need to look at your hormones and gut health first. .
🚴🏻‍♀️ Every morning in my gym I see women exhausted after 7.30am after a long Spin class or high impact class. They’re always exhausted, stressed about their impending day and complaining that despite all these daily classes they are not losing weight!
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Your menstrual cycle has 4 distinct phases, the characteristics correspond to the seasons of the year. Each phase brings different physical and emotional feelings which are similar to that of nature. ☃️🐇🌻🍂.
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☃️ By understanding each phase in your cycle you can maximise your full potential. Learning what you should be eating at each phase, which exercise you should avoid and what lifestyle changes your should Make will help to balance your energy and moods.
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🚴🏻‍♀️ There are some weeks of the month where you should be resting rather than doing that spin or aerobics class? You also can eat certain foods at different times of the month to help.👩🏼‍💻 this week in our Private Facebook group we have a healthy hormones habit challenge where we talked about exercise. You can also watch my Period series over in the group and find out more about gut health, the link is in the bio..
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✅ Join me in my Facebook group for more top tips. Or get on the waitlist for the Members VIP club - Link is on the bio 📲. ...

thehormonefairy

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May 6

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🤦🏼‍♀️ Sorry to be the bearer of bad ne

🤦🏼‍♀️ Sorry to be the bearer of bad news - but if you’re thinking you’re going to join a gym or start a new exercise class, or go to a boot camp, after Lockdown to lose weight - then I’m here to tell you it won’t get you very far.
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🌸 To balance those hormones, emotions and to lose weight you need to understand your gut health and make some changes to your lifestyle..
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❓Can you afford to wait until next Winter, burying your 𝐡𝐞𝐚𝐝 in the sand and possibly making your hormones plus your immune system worse!.
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👩🏼‍💻 The Hormone Fairy Vip members club opens its doors again in a few weeks. Head to the link above in the Bio to go on the Waitlist and join our Facebook group for free healthy hormones and gut health challenges xxx ...

thehormonefairy

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May 5

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When my client runs out of her Homeopathic remedy

When my client runs out of her Homeopathic remedy 🤦🏼‍♀️.
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💊 Natural non-addictive remedies to help mood swings, anxiety, depression, jealousy, insecurity, hormone imbalance, heavy periods, Heart palpitations, joint pain and help you LIKE YOUR PARTNER 😂.
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👩🏼‍💻 Book a telephone consultation to find out more xx ...

thehormonefairy

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May 5

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“How does SELF CARE look to you?” . 🙉 Stayi

“How does SELF CARE look to you?”
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🙉 Staying away from gossip and drama.
😔 Taking a mental health day.
🛌 Sleeping.
🥌 Trying something new.
🥣 Leaving the dishes.
🚫 Saying NO.
🎥 Binge watching Netflix.
🧊 Staying hydrated.
💁🏿‍♀️ Knowing your limits.
💰 Paying the Bills..
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Today I was chatting to a Relationship coach. We were discussing how staying in “fake or unfulfilling relationships” isn’t self care and how that reduces women’s confidence and self worth..
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👩🏼‍💻 In our FAcebook group this week we have a healthy hormones challenge and part of that is Self Care to balance those hormones! Drop over and join us - link in the bio xxx ...

thehormonefairy

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May 5

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🛁 I was so excited to get to try this soap from

🛁 I was so excited to get to try this soap from Lynda at the @thevegansoapcompanylondon It’s so important during our peri menopause years to be aware of what toxins we are putting on our body through our skincare products. (See my previous post)..
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🌹 This vegan soap bar is Rose & Geranium. These essential oils combined are useful to help those hot flashes. ▶️ Scroll through the pics to see my soap bar! It even has a little heart stamped into it 💓 .
🌺 Geranium oil helps to balance women’s endocrine system and supports the menstrual cycle, reproductive cycle, menstrual cramps and PMS..
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🌹 Rose is my favourite smell, i have some Rose essential oils that I use instead of perfume! Rose oil helps your limbic system (that’s the bit in the brain that’s responsible for emotions and memories). The Aroma can help to reduce blood pressure, heart rate and respiration rate and increase those feel good hormones serotonin and dopamine! Some believe it works like a natural anti-depressant..
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💞 Follow @thevegansoapcompanylondon to order your hormone friendly soaps. And make sure you join the private Facebook group for more help and support around your hormones. 👩🏼‍💻 Link in the web address to join the Group - please note there is another group using my Brand. You’ll find a picture of me in the Logo 🌹💞🌺 ...

thehormonefairy

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May 4

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🌺 🌸 S O A K G O A L S .... take me away to

🌺 🌸 S O A K G O A L S .... take me away to the sun shine and a bath filled with flowers 🌸 🌺. Anyone else have baths most evenings for something to do in Lockdown UK ? .
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📸 @ocean_dreamerr amazing pic 💞 ...

thehormonefairy

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May 4

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🤔 Have you wondered if skincare products may be

🤔 Have you wondered if skincare products may be messing up your hormones?
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Your endocrine system is responsible for releasing and regulating your hormones. Normal levels are crucial for your body balance - things like happiness, hunger, desire and fat storage 🤭
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😮 When your hormones are out of whack it can lead to side effects such as weight gain, acne, insomnia, and chronic depression.
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😲 Your skincare may have hidden ingredients that could be playing a part in your hormone fluctuations. Look out for things like Parabens, petroleum, triclosan and fragrances. Look out for natural and organic brands where possible. I’m really looking forward to trying the soap I received from @thevegansoapcompanylondon
this week! I’ll share more tomorrow.
👩🏼‍💻 Part of the Hormone Fairy membership Program includes looking into skincare routines. link in the bio to find out more! ...

thehormonefairy

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May 4

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🍗 today I’ve made Chicken bone broth for Peri

🍗 today I’ve made Chicken bone broth for Peri menopause symptoms! .
Bone broth is fantastic for your health, drinking the stock on a regular basis feeds the good gut bacteria helping digestion. It’s great to help arthritis and osteoporosis as it provides collagen, gelatine and other nutrients essential for your bone and joint health.. . 🦠 Plus chicken bone broth is the perfect recipe to make every time you get a cold, tummy bug, food poisoning or viral or bacteria infection. So great to take now to help boost your immune system!.
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🐔 The recipe is in our Facebook group, feel free to join the link is in the bio. ...

thehormonefairy

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May 4

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😁 This week my peri menopausal ladies are doing

😁 This week my peri menopausal ladies are doing a 7 day healthy hormone habits challenge. We can’t afford to wait until lockdown is over to get our lives back on track!.
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Balancing your hormones is about.
🥦🍗🍠🥩🥑 Eating well.
🚶🏾‍♀️Moving.
📝 Planing.
🍩 Choosing healthy snacks.
💧 Keeping hydrated.
💩 Good gut health and digestion.
🛏 Sleeping well.
😤 Removing stress.
💓 Loving yourself, and choosing to spend time in friendships and relationships that only fill you with joy.
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📲 Join is over in the Facebook group - or do delve deeper and fix those hormones join the wait list for the Menopause VIP Members club - All links in bio ...

thehormonefairy

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May 4

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Anxiety can be caused by an imbalance in the endoc

Anxiety can be caused by an imbalance in the endocrine system. When the hormones are out of balance, symptoms like anxiety, depression, irritability, mood swings, foggy brain, tense muscles and sleep issues can occur.
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😫 anxiety during the peri-menopause, 40s and 50s.
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👩🏼‍💻 How can I help? If the women are local they’ll pop over for a cuppa and a homeopathy session or hormone coaching session. For those further away we do it over Video call. They’ll go home feeling like they’ve been heard and understood. Then a few days later I’ll pop their homeopathic remedies in the post, often they’ll receive nutritional supplements too and sometimes they choose to do a cleanse to reset their gut.
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📊 Hormone testing can also show imbalances.
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📲 If you’re in your 40s or 50s and want to know more drop me a DM or ask to join The Hormone Fairy online community group. For those committed to feel like themselves again, ready to take the next step to a healthier happier sexier version - the Menopause VIP Club opens its doors again in a few weeks! 🚪 Link in the bio to join the wait list ...

thehormonefairy

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May 3

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📝 To Do List ... . What are you doing to relax

📝 To Do List ...
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What are you doing to relax those over worked adrenal glands this weekend? Many symptoms of adrenal fatigue look exactly like the symptoms of peri menopause.
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It’s so important during our 40s and beyond to take tome to relax, allowing your body and hormones to come into balance. This weekend I’m relaxing, watching a few health documentaries, listening to audible books, exercising, eating healthy and visualising using the law of attraction (staying in my PJs all morning).
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👩🏼‍💻 The doors to the Menopause VIP club opens again soon. This memberships program helps you manage the peri menopause years, helping you to lose weight, remove anxiety and stress, exercise, eat well, sleep better, be supported and help you to find you again! Make sure you are in the waitlist. Link in the bio! .
Have a fab weekend , love Cat The Hormone Fairy 💓 ...

thehormonefairy

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May 2

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Today’s adventure to burn calories, reduce the r

Today’s adventure to burn calories, reduce the risk of heart disease and reduce stress levels and shift the brain fog.
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🚶‍♀️ walking puts you in a meditative state and shifts your brain to be calmer.
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🚶‍♀️ walking boosts endorphins which can reduce stress hormones and alleviate mild depression. Regular exercise can improve self esteem and mood even reduce those peri menopause mood swings.
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🚶‍♀️🌳 spending time outside in nature has been linked to stress reduction, and improves memory and attention. Even when it’s cold, a quick walk can improve memory by 20% - Great for our peri menopause brain fog.
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Did you get out walking today ❓ ...

thehormonefairy

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May 2

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❓ Spend some time thinking about this question t

❓ Spend some time thinking about this question this weekend.
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☺️ Are you happy in your own skin?
😍 Are you happy in your relationship?
👩🏼‍💻 Does your career make you happy?
🩸 Are you happy with your Hormone health?
🏠 Is your home or home life what you want?
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Every day you are dying. So it’s important to live a life of happiness and fulfilment. You don’t have to settle for a life of Feeling “comfortable”.. Happiness comes from within you, no one else can make you happy.
Change is Un-comfortable, hence why most people settle for being comfortable. Our Menopause Members VIP Club is for women who are fed up of being comfortable and who are ready to fix their hormones, their health, their weight, their moods to find themselves again. 📲 See link in the Bio to get in the wait list. ...

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