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The Hormone Fairy

Natural Menopause Support

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Welcome to the VIP Club

Menu

×

Welcome
About Me
Menopause Packages
Menopause VIP Club Membership
Peri Menopause Masterclass Series
Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact
Welcome to the VIP Club

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Menu

Welcome
About Me
Menopause Packages
Menopause VIP Club Membership
Peri Menopause Masterclass Series
Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact
Welcome to the VIP Club

Menu

×

Welcome
About Me
Menopause Packages
Menopause VIP Club Membership
Peri Menopause Masterclass Series
Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact
Welcome to the VIP Club

Book Now

thehormonefairy

1,559

thehormonefairy

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Jul 28

Open

Girls you are my people . . . 🧠 brain fog is real. Tag a friend who has a fuzzy brain 😫
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When the hormones are out of balance, symptoms like a foggy brain can be common.
🐠 Add in omega fatty acids.
💊 Vitamin B complex
🥬 Eat a balanced diet
☕️ Reduce caffeine
💤 Rest and sleep
🚶🏼‍♀️Gentle exercise can help
📲 Join our VIP Members club for full support, Personal Q&As & education from £197 - Sign up link in profile
💻 Facebook group also available. Link in Bio ...

thehormonefairy

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Jul 27

Open

🩸 PUBERTY WAS DAMN EASY! Compared to this PERI MENOPAUSE! No wonder my Mum was going crazy at me 🤦🏼‍♀️ CAN YOU RELATE ? Let me know 👇🏼

😂 Puberty a year of Hormonal moods, odd girlfriend Bitch fight, broken heart (if you can call it that) oh and exam stress 😫

🤷🏼‍♀️ PERI MENOPAUSE 40 something, and 10 years of the hormonal rollercoaster to look forward to. Family stress! Messy house! Working to pay the mortgage. Exercising to beat the menopause tummy. Grief and the thought of dating again.

PERI MENOPAUSE isn’t always something that your GP can fix on 7 minutes with a pill. There’s emotions, mindset, anxiety, fears, plus the strange periods to contend with.
That’s why I created VIP Club - to empower women both emotionally and physically. To take back control of their life and hormones. DM for more information xxx ...

thehormonefairy

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Jul 26

Open

Women in the UK have found their voices and are asking for support in Menopause in the workplace.

👆🏼 What’s your experience, please read the Blog Post (link in weblink) and comment below ⬇️

In The Hormone Fairy survey 73% of women were struggling with brain fog/concentration issues and 56% with anxiety. Many said it had affected their work, and clients of The Hormone Fairy's have left high profile careers due to this.

"I lost my job and had to take a lesser paying job. I hate going to work every day and just getting through the day is exhausting. I feel like I have nothing left to give my family when I get home."

"I'm in peri menopause at the moment. I've had to reduce my working hours & have had a lot
more time off sick the last couple of years. I've had to cut down on commitments outside work
as often it's a challenge just to get to work & get through the day due to all the symptoms."

📲 Comment below or drop me a DM. Don’t forget to join the FB group to continue the conversation with life minded ladies.
👸🏻 For more Menopause Support, pop your Crown on and join us in the VIP Members Club. Can’t wait to see you there xxx ...

thehormonefairy

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Jul 24

Open

Do you wish you could feel your old self again?

Do you suffer with mood swings that are all over the place?

Weight gain?
Lack of energy?
Loss of sex drive?

Do you feel like you have lost touch with everything that you use to be

Do you wish that you would feel more sexy, happy and free again?

Do you find yourself wondering what happened to the old me?

I promise you, you are not alone. As women we are all going through (or will) the perimenopause or post menopause. I’m more confident in my Peri meno years now that I have alleviated my pesky moods and symptoms

What is needed is more education around what this means for us, more support to help us get through it and more empowerment, so we can feel in control during this period of our life and that we are making the best decisions for our health and wellbeing, from a place of knowledge and power.

And this is where I can help you..this is my life's work, my passion and my purpose and I am here to help you feel like your old self again.

Watch this video as I explain to you how menopause doesn't have to be miserable and how I can help you.

If you have any questions, please let me know.

Love

Cat xx

P.s If you missed my FREE Masterclass on Tuesday evening, where I discussed the 5 steps to feeling happy, sexy and free again, you can watch the replay here until Sunday in my free Facebook community, where you can watch it along with loads of other useful content too.

And if you sign up before 7pm on Sunday 25th July, you will receive a FREE 1:1 with me worth over £200 (if you sign up for 12 months) and a 30 minute 1:1 if you sign up for 3 months.

This means you will get the added bonus of my expert opinion on your personal circumstances and I will be able to give you that one on one help to make sure you get the best out of the membership too. You can find out more about the membership and sign up here or if you have any questions, please just let me know ...

thehormonefairy

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Jul 24

Open

For those who joined the “Get Back To You” Masterclass you’ll know that The Membership doors are open again!

This is a club for busy women in their 40s and 50s who want to improve their hormones, energy, moods and understand what is going on during the Peri Menopause and beyond.

This membership is for you if you are
😤 Frustrated at not being listened to or understood
💤 Tired of trying to work it all out on your own.
🙋🏾‍♀️ Ready to start supporting yourself through this transition and become empowered to know how!
🥂 Want to spend time with women in the same boat as you and know you are not alone!

📲 Check out the Weblink to find out exactly what’s included and how to join.

💞 Want a FREE Consultation?
👩🏼‍💻 Join before Sunday 27th at 7pm to receive a FREE 1:1 with me worth over £200 (with annual membership) 30 minutes with 3 month membership. ...

thehormonefairy

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Jul 24

Open

Weight gain? lack of energy? moods all over the place? Do you wish you could feel more sexy, happy and free again!
👆🏼 This is how Claire felt. Within 6 weeks of being in the VIP club she finally lost weight, understood her hormones and felt happier again.

👩🏼‍💻 This is where I can help you, this is my life’s work, my passion and my purpose and I am here to help you feel like your own self again.
📺 Watch my latest IGTV to find out a little bit more.

📲 Join the VIP Club before Sunday 25th at 7pm and you will receive a FREE 1:1 with me worth over £200 when you don’t up for 12 months, or 30 mins 1:1 if you sign up for 3 months
⬆️ Web Link in the Profile to join ...

thehormonefairy

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Jul 23

Open

FRIDAY FUNDAY 😂 ...

thehormonefairy

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Jul 23

Open

👩🏼‍⚕️ Doctor spoke to you for 8 minutes and said . . .
🤦🏼‍♀️ “You’re too young”
💊 “Have an antidepressant”
🧠 “It’s all in your mind”
👵🏼 “it’s Part of ageing”
💊 “HRT won’t work for you”
🩸 “Bloods are normal”
🤰🏽”Let’s put you back on Birth Control to fix it”
Now not all doctors are like that, some are fab, but this is the story I hear daily from clients.
👩🏼‍💻 How am I different. I work with you for 30-60 minutes. Listening, explaining and giving your solutions.
💰 FREE consultation when you sign up for the Menopause Membership.
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🌸 I created the VIP club for women like you in their 40s and 50s who want to feel empowered through their Menopause journey.
🌺 To understand what the heck is going on with those hormones, why you’re crying, feel like you are going crazy, getting fatter and growing chin hairs.
⬆️ See the Web link in the Profile for full details of every thing you get.
💰For 40p her day you’ll get annual support, education and feel amazing again, back to you 💋💋
👩🏼‍💻 Join before 7pm Sunday 27th for the FREE consultation ...

thehormonefairy

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Jul 22

Open

Peri Meno girls can you relate? 🥵 🥵
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Love a bit of GC @gemmacollins
📺 Post inspiration by @socialistauk ...

thehormonefairy

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Jul 22

Open

🩸 Hormones fluctuate through the peri menopause, the journey can take 10 years. During this time you may have very few symptoms and at others times a long list of them 🥲 One day a supplement or medication works 👌🏽a few months later you’re back to square one 🥲
🧚‍♀️ Thats where I can wave my magic wand! The Menopause VIP club gives you education, advice, Q&As, Healthy Weight loss programs, support and accountability throughout the year.
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🍫 For less than the cost of a bar of chocolate per day, you get all of this plus join before Sunday 27th 7pm and receive a FREE 121 Coaching Consultation.
👆🏼 Web Link to find out more in the Profile above ⬆️ ...

thehormonefairy

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Jul 21

Open

⛔️ WARNING ⚠️. Beware of the Menopause Fairy she steels your sleep, patience, mood, eyesight and more!
👇🏼 What’s your worst symptom - where do you need help and support - let me know in the comments 👇🏼 ...

thehormonefairy

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Jul 20

Open

😭 Do you suffer from unbearable mood swings, weight gain and low energy?

🌸 Welcome to the #1 Menopause Relief membership designed to help women in midlife understand and experience peri menopause and menopause without losing your energy, your sex appeal, and your mind!

🩸 Do you feel like your hormones have hijacked the real you?
🤦🏼‍♀️ Do you often say things to yourself like “what happened to me?
😔 I was happy, sexy and energetic! How can I get back to the old me?”

If you’re like me and the women I work with, you can relate to this.

The truth is, menopause is something women have to go through.
BUT, what if you could go through it without being miserable?

👯‍♀️ It’s why I create the menopause VIP Club. I wanted to create a sisterhood wheee women felt understood while learning how to navigate the changes that happen to your body when you go through the peri and post menopause
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👩🏼‍💻 Join now Weblink to sign up in the Profile
💰 From £199
🌸 Annual support £347

you’ll get
🌺 Access to The Hormone Fairy’s Library
🌷 Pink Carpet virtual VIP seating to trainings
💤 Sleep easy bonus
👖 Sexy Jeans Again training
💰 Saving on hormone tests & private coaching
🥂 Monthly meet-ups online
👩🏼‍💻 Online community group in members area plus FB group
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👆🏼 JOIN NOW - Web Link in profile 👆🏼 ...

thehormonefairy

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Jul 19

Open

Relatable anyone? 🍸 ☀️ 🏝 ...

thehormonefairy

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Jul 19

Open

Sleep issues 💤 Women often struggle to sleep during peri and post menopause due to dropping hormones.
💤 Sleep helps with weight loss
💤 makes you look younger
💤 boosts the brain power.
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💌 Join me as a guest in my VIP Club Masterclass on Tuesday to find out how you can improve your sleep, feel happy, healthy and free again!
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⬆️ Sign up via the Weblink in the profile for the workbook and class link xxx ...

thehormonefairy

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Jul 18

Open

40 or 50 something?

Perimenopause Masterclass - Get Back to You - 5 steps to feeling happy, sexy and free again..and I know so many of us would love to feel like our 'old' selves again!

Join my free Masterclass and I will show you how!

Normally just for my VIP club, I am giving you the opportunity to be my guest and get some inside knowledge that I know will really help you..we will be looking at:

1. Why you’re energy isn’t the same as it used to be

2. What’s causing the mood swings and what you can do to change it

3. How to feel happier and sexy again

When you attend this class you’ll know what it takes to say Bye-Bye to mood swings and the miserable symptoms that come with Peri Menopause.

Ready to go from Hot Mess to Hot Stuff again?

Can't wait to see you there. Just sign up on the weblink in the profile . If you can't make it live, still sign up and I will send you the replay. ...

thehormonefairy

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Jul 18

Open

RELATABLE ?
Menopause doesn’t have to be miserable, join me next week for the “GET BACK TO YOU” masterclass. 5 steps to feeling
😁 HAPPY
💋 SEXY
💞 FREE again. . .
It’s free, sign up via the web link in the profile
✅👯 TAG your girlfriends, sisters, colleagues who need to be empowered during the menopause
📺 Don’t forget to join the Facebook group where you’ll be able to watch the replay if you can’t get to join us live xxx ...

thehormonefairy

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Jul 17

Open

Grab yourself a glass of something cold, sit in the sunshine and imagine.. .
Imagine a life where you didn’t feel
🥵 hot & sweaty (maybe todays the exception 😎)
😤 Frustrated at your symptoms
😪 Moody
🧠 brain dead
💤 Exhausted
🤪 crazy
🐷 overweight
A life where you felt confident, sexy, happy and healthy again. 💋 💋 💋
Where you felt empowered to make the right decisions for your body and mind now.
That you felt back in control of your life and what’s happening to you in Peri Menopause and beyond!

Here's a little reminder . . .

MENOPAUSE DOES NOT HAVE TO MAKE YOU MISERABLE.

I’m here to empower you! To help you understand your symptoms and to help you put in some simple solutions to bring those hormones back into balance.
And that is exactly what I will be doing in my FREE Perimenopause Masterclass next Tuesday evening
Get Back to you - 5 steps to feeling happy, sexy and free again.
📲 SIGN UP for free - Via weblink in profile and remember to invite your girlfriends xx ...

thehormonefairy

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Jul 17

Open

Sleep issues are commonly peri and post menopause, I’ll be sharing more plus some tips in our free VIP Masterclass.
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👆🏼 Web link in the profile to sign up.
📆 Tues 20 July
📺 Can’t make it live? Sign up for the recording
👯 Know a friend or family member who is struggling with peri menopause, tag her and share xxx
💻 we have a sleep module in The Hormone Fairy VIP Club 🧚‍♀️ ...

thehormonefairy

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Jul 15

Open

I was too busy to answer my phone!

Many of you will recall that I didn't answer my phone to David (my hubby) on the day he passed away in 2018 😥

I knew he was going to Moan about something. (my hormones couldn’t cope with moaning) and I was busy! 🙈 Busy scrolling through Instagram, grabbing ideas for posts.

Shocking Right!

I do regret that, but in some ways - it was meant to happen.

You see "I believe in empowering women".

These are 2 of the Pictures I took from Instagram as I rejected his call - scroll through.

Spooky right ! 😲 How relevant are these to me now! I knew that my life purpose was to empower women, but little did I know that my life was gonna change big time!

I know that with the right knowledge you can feel more in control of what is happening to you and your body and make the right decisions to support your transition.

That's why the work I do helps women with all of the 'issues' you may face during peri-menopause symptoms.

I’ll share more about this in the next post! Keep your eye out.

Ps. Don’t forget your Invitation for the VIP Masterclass to help you “Get Back to You” – 5 steps to feeling happy, sexy and free again in Peri Menopause is waiting for you! The link is in the web link in the profile. ...

thehormonefairy

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Jul 15

Open

💞 in here to educate and help you in a supportive way.
I’ve just been reading an article on the news and it’s great BUT it talks about MENOPAUSE and the symptoms, not PERI menopause.
Plus how most doctors have little or no training.
❤️ I’m so grateful that I receive messages of gratitude from clients, as well as from my followers watching my social media.
🩸 Let me give a little something to you. I’d love you to Join my FREE in my next VIP Club Masterclass the link to sign up is in my profile.
📆 Tuesday 20th July
⏰ 7pm 🇬🇧 / 2pm 🇺🇸 EST
📺 Replay will be available in Facebook Group.
👯 @ Tag a girlfriend who needs to join the Masterclass xxx ...

thehormonefairy

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Jul 14

Open

Peri Menopause does not need to be MISERABLE 😖 😩 🥲 😭 Let me help you Get Back to You in my Free VIP Club Masterclass. In 5 steps you’ll understand how to feel happier, sexy and Free again.
👇🏼 Sign Up Now 👇🏼
📲 via Web Link in the Profile
📆 Tuesday 20 July ...

thehormonefairy

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Jul 13

Open

🩸 PERIOD TALK 🩸 I absolutely love @trophywifebarbie for her artwork!
🌺 LET’S make it NORMAL to talk about Periods and Peri Menopause ...

thehormonefairy

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Jul 12

Open

🩸I’ve just finished the 2nd week or my hormone cleanse. My tummy is flatter and I’m not bloated. BUT I am EXHAUSTED TODAY
So I checked my period app and turns out I’m almost due on! No PMS, no bloating this month. But 🙈 as soon as I posted on my story my Period started early again.
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The Hormone Cleanse alleviates many of the period symptoms xxx ...

thehormonefairy

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Jul 12

Open

☕️ Grab yourself a cuppa, take a 5 minute break and imagine.
Imagine a life where you didn’t feel
🥵 hot & sweaty
😤 Frustrated at your symptoms
🤬 Moody
🧠 brain dead
💤 Exhausted
🤪 crazy
🍔 overweight
A life where you felt confident, sexy, happy and healthy again.
👩🏻‍🦰 Where you felt empowered to make the right decisions for your body and mind now.
✅ That you felt back in control of your life and what’s happening to you in Peri Menopause and beyond!
🩸 MENOPAUSE DOES NOT HAVE TO MAKE YOU MISERABLE.
🧚‍♂️ I’m here to empower you! To help you understand your symptoms and to help you put in some simple solutions to bring those hormones back into balance.
❤️ Drop a “HEART” emoji in the comments if you are ready to feel empowered and get back to you ❤️ ...

thehormonefairy

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Jul 10

Open

Peri Menopause could last for years! But it doesn’t have to be miserable!

🗞📰 Head to my latest Blog post to read more - web link in the profile 🗞📰

The more you educate yourself on your hormones and how to ease the symptoms, the easier the peri menopause and beyond can be!

Drop me a DM to join an INVITE to the VIP Masterclass helping you get back to you! 💞 ...

thehormonefairy

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Jul 8

Open

💞 Client Success Story - Lorraine is post Menopause. She was struggling to lose weight, nothing she tried worked.
Within the 4 week program she lost 9.2 lbs but more importantly started sleeping well meaning she was happier and had more energy.
🍑 The Hormone Cleanse is a free quarterly program with the VIP Members Club.
📲 Dm for details ...

thehormonefairy

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Jul 6

Open

🔥 in a study of over 17,000 women those eating more unprocessed foods and adding in more veggies, fruit and fibre experienced a 19% reduction in hot flashes!

🥵 Hot flashes & night sweats become a distant memory for women in our VIP Membership after they’ve participated in the Hormone Cleanse and understand their hormones.

👩🏼‍💻 Head into the FREE Facebook Group or DM me for your invite to our next VIP Club Training and Q&A session.
Facebook Link in the Profile.
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🧑🏽‍🚒 Sadly still trying to find a HOT fireman to join us for a Coaching Call 😂 ...

thehormonefairy

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Jul 5

Open

Expressing gratitude can improve your mood. Women who practice or express their thanks for the little and positive things in their life are shown in studies to be happier overall, leading to lower levels of stress and depression. It can also make you more optimistic and improve your immune system and hormonal health.
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Do you practice gratitude? Maybe you have a gratitude diary?
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📔 I often recommend my clients grab a journal and write down 3 things they’re grateful for each night before they go to sleep. Going to bed on a positive thought improves your sleep and lowers the anxiety and cortisol.
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👇🏼 let me know just 1 thing you are grateful for today.
🕉 Mine, today I was fortunate to be attended as a reiki Master. My friend Jo and I started Reiki back in 2005 and today we completed our training together xx ...

thehormonefairy

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Jul 4

Open

Happy 4th July to my American Girls 🇺🇸 Have a wonderful day with friends, family and loved ones celebrating xxx ...

thehormonefairy

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Jul 3

Open

Weight gain. Amanda was struggling, peri menopause had led to unexplained weight gain especially around the tummy, bum and thighs. She couldn’t shift it. She tried the diet groups that had worked previously.
Amanda joined the VIP Members club and within 2 months she began to understand why she was gaining weight. How to balance her hormones and get rid of the cravings, what type of exercise to do before and during her period to avoid fatigue.
Head to the Weblink in the profile to find out how you could benefit from the VIP Club ...

thehormonefairy

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Jun 30

Open

🧖🏾‍♀️ Mid week Self Care Tip
Get naked with magnesium - I mean take a Bath with it 🛁
Epsom salts contain a good helping of magnesium - pour a cup full into your hot bath water and relax. The magnesium goes straight into your skins pores. Magnesium is very relaxing so do this at night, it helps your muscles to relax, and release tension plus aids a restful sleep 💤 .
Magnesium helps your whole body but I like to think of it as a “Chill Pill 💊” it helps your
🧠 Moods & anxiety
😭 Helps depression & suicidal thoughts
🩸 Blood pressure
❤️ Heart muscle
🤕 Relieves migraines
💤 helps insomnia.
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The 🍾 Champagne is optional. (Unless you’re on the Summer Hormone Cleanse - then it’s forbidden) - Relax and enjoy 😉 ...

thehormonefairy

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Jun 30

Open

Uk Weather …. Can the weather go through peri menopause
☔️ Emotional
💨 gloomy
🌩 Stormy
💧 Dry and dull
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☀️ Girls I’ve got some exciting things coming your way in July to bring some sunshine into your life - make sure you are following xxx ...

thehormonefairy

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Jun 29

Open

COFFEE ADDICTS ☕️ Hands Up 🙋🏼‍♀️
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Yep, I’m guilty of being a coffee addict! ☕️ coffee isn’t great for us women, especially in peri menopause. It disrupts your endocrine and hormonal balance 😢.
👩‍🎨 @haleydrewthis thanks for the art work and reminder!
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☕️ Coffee / caffeine can cause your body to make extra cortisol. High cortisol affects your body’s ability to regulate your internal inflammation levels which can cause weight gain and pain
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☕️ Coffee and caffeine can stay in your body for up to 24 hours, hence why it’s not great if you struggle sleeping. (my melatonin sleep hormone was low in my Dutch test 🤦🏼‍♀️)
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☕️ Kick starting your day with coffee first thing in the morning sets you up for another day of endocrine and hormone disruption.
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☕️ Coffee is a major trigger for bloating. Women metabolise caffeine slowly, it slows digestion when taken before or after a meal. Plus sometimes our body thinks the chemicals are similar to gluten!
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☕️ BUT here’s some good news! A small black coffee before exercise can spread up the metabolism and aid fat burning 🙌🏼
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👩🏼‍💻 The girls on the Hormone Reset Cleanse month are 2 weeks caffeine free - Sign up to our VIP Club to join the 1/4 cleanses and healthy eating programs 📲 DM for the VIP club details xxx
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Coaches & fellow business women please respect copyright, be authentic, tag me in your post and tag the amazing artist
©TheHormoneFairy2020
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#50plusandfabulous #menopause #menopausematters #over40blogger #womenshealthmag #womenshealth #moodswings #perimenopause #periodpain #pms #mentalhealthmatters #50andfabulous #hotflashes #libido #womensupportingwomen #womeninbusiness #thehormonefairy #womensmentalhealth #mentalhealthmatters #mentalhealthawareness #40andfab #over40 #over50women #menstrualcycle #anxiety #coffeeaddict #dutchtest #womenshealthcare #40andfab ...

thehormonefairy

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Jun 28

Open

💤 Jayne was 44 when she became a client. She woke up absolutely knackered, needing 2 cups of strong coffee to get her going.
🏢 Pre lockdown she worked in London, skipped breakfast as she was always rushing. Working in an office with little day light by the afternoon her energy slumped again.
📈 Her DUTCH TEST showed she had low cortisol in the morning and afternoon.
😁 Lifestyle is normally where adrenal health issues start to go wrong, diet plays a role but 80% is lifestyle.
Here’s 3 of the strategies Jayne put in place
☕️ No caffeine after 2pm
🙏🏻 Practiced Gratitude for stress relief
🌞 Sat outside for some morning sunlight before heading to work
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👍🏼 WANT TO KNOW MORE? Join tonight’s VIP Club training on restoring adrenal health. The web link to sign up for details is in the Web Links of my profile.
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📈 DUTCH testing starts at £285 + email to book a discovery call info@thehormonefairy.co.Uk ...

thehormonefairy

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Jun 25

Open

🍓🎾 Wimbledon Tennis always reminds me of Strawberry season. I was fortunate in my first (and only) Job at age 18 to attend Wimbledon daily. And eating strawberries was a must!
Little did I know back then at carefree 18 that they could help my peri menopause symptoms later in life.
🍓Strawberries are juicy fibre filled fruits pack a lot of hot flash fighting power. They’re high in phytoestrogen and help to keep hormones balanced. Strawberries are also full of vitamin C, anther hormone stabiliser (it’s good for your immune system during flu season too) plus they’re anti-inflammatory so great for any one who suffers from period pain or general aches and pains. As well as the vitamin C, it’s high in Vitamin K, provides you with fibre, folic acid, manganese and potassium. Aim for bright red strawberries, as they have more phytonutrients and flavonoids. Plus some added benefits, it’s useful for your digestive system, skin problems and they Whiten your Teeth. 😀
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Let me know if you are going to buy some strawberries this weekend. Comment with a 🍓 emoji xxx
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©TheHormoneFairy2019 . Coaches please request to share content or copy. ...

thehormonefairy

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Jun 22

Open

Struggling with the Peri Menopause belly, fed up with your moods, feeling constantly tired and frustrated that no matter what diet, exercise or supplement you’ve tried it just doesn’t work!

When it comes to your belly, you feel like you eat healthy and have tried lots of diets out there but still struggle to lose the extra pounds & actually keep it off now that you’re in Peri menopause or post menopause?

You desperately want to feel like you again, energetic, healthy, fun and sexy again!

74% of Women aged 40-55 in The Hormone Fairy Survey struggled with Belly Fat and Bloating
You’re not alone! In our recent survey the belly fat was the most frustrating symptom, closely followed by Sleep Issues and Mood swings. Let’s be frank, as you already know excess tummy fat plus lack of sleep adds to your health risks in Peri and Post Menopause, plus can make you feel unattractive leading to a lacking in self-esteem and more mood swings.

I want you to know there is an easier way...
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🥑 Join the Summer Hormone Cleanse.
💻 Link to sign up in weblink in Profile Bio
💲£47 early bird offer
📆 Starts 27 June for live coaching & support - join any time over summer to watch the recordings
🍑 Real food, suitable for vegans and whole family ...

thehormonefairy

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Jun 20

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Name 1 thing your Dad taught you 👇🏼 For me it’s that you can count your friends on one hand. And that your Dad will do anything for you.
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Sending love and virtual hugs to the girls missing their Dads or their children’s Dads today 🤗 💗 ...

thehormonefairy

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Jun 17

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Can you relate 🙌🏼 This happened to me almost over night when I hit 40.
For years I’d bitten my tongue, kept my mouth shut to avoid upsetting friends or family even if I didn’t agree with what they were doing or saying. Keeping the peace for a quiet life ☮️
Then Wham Bam 💥
I started saying exactly what I thought to friends, family and colleagues - Yes I lost a friend. BUT it made me realise they weren’t a true friend, I couldn’t be authentic, real or ME when I was with then.
Being AUTHENTIC. REAL and HONEST about how you feel is important. Bottling up your feelings can lead to illness and disharmony In the body. Don’t bottle up your feelings for the sake of others.
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👇🏼 Let me know if you can relate or have a story xxx ...

thehormonefairy

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Jun 15

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😢 I don’t know why I’m crying! 😢😭
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I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about (maybe the odd money worry but nothing substantial). So why was I sad and in tears for no reason. I’d take myself off to my bathroom, run a bath and cry my little heart out. Sobbing “I don’t know why I’m crying, I just want to cry”.
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Firstly, YOU ARE NOT GOING MAD, It’s a common symptom on peri menopause. So what’s causing it and what can you do about it.
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Sometime crying stage lasts just a few months, sometimes longer. The uncontrollable crying can start at any time, at work, when in company or alone. And it can be embarrassing when you can’t explain what’s wrong.
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It’s also a time when you can become more sensitive and feel vulnerable. You can take things people say the wrong way or misinterpret things. Many of my clients have been through that stage of losing best friends for no reason!! Yes it’s upsetting! I lost my best friend for no reason; her family could see she wasn’t herself, unfulfilled and unhappy. Remember it’s the other persons insecurity and often hormone imbalance that they aren’t ready to accept.
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THE CAUSE? Often it’s low oestrogen, our happy hormone 😁. It acts like an antidepressant. Often it’s just a phase, a sudden dip in oestrogen when we’re more emotional. Plus lack of sleep 💤, low oestrogen levels can make sleep more difficult, tired and emotional 😭. Then there is stress 😤 again we often feel more stressed during this time of life.
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✅ What’s the solution - DUTCH hormone testing can help you understand your hormones. Email for info
🌱 there are a few homeopathic remedies, pulsatilla is fab or maybe Rescue remedy
👩🏼‍💻 head over to our Facebook group.
☎️ book a Menopause Flash consultation. 👩🏼‍💻 Video calls are available Drop me a message xx ...

thehormonefairy

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Jun 14

Open

Red cabbage is high in phytoestrogens, vitamins, minerals and fibre.
I add in various cabbage recipes to my diet weekly to help my hormone and gut balance. Yesterday I made a red cabbage coleslaw, cabbage, onion, carrots, apple and a little mayonnaise.
Cabbage can help
1. Helps menopause weight loss
2. Lowers cholesterol
3. Helps brain fog and dementia
4. Removes some symptoms like hot flashes
5. Balances oestrogen s
6. Helps prevent hair loss
7. Great for your skin
8. Boost your immune system
9. Has anti cancer properties
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👩🏼‍💻 Our weight loss Masterclass is tonight, there’s still time to sign up abs we’ll be starting our summer hormone cleanse in 10 days. Drop a 🥬 cabbage emoji if you’d like me to send you the cleanse details.
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🚫 Other coaches. Picture and copy ©TheHormoneFairy2020
Please ask to use or write your own posts 💋 ...

thehormonefairy

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Jun 13

Open

Weekend weight loss tip 🚫 😂 In all seriousness if you are struggling with the peri or post menopause weight gain then join the Masterclass - details below or DM for the Next Summer Hormone Cleanse details.

Weight Gain in Menopause - Understand the causes and how to shift that Weight

I’m going to wave my magic wand for you 💫
📲 Join season 2 of the Peri Menopause Masterclass series
📆 Starts Monday 14th June
⏰ 7pm UK 🇬🇧 / 2pm EST 🇺🇸
💰 £15 - or watch the replay of all 4 classes for £30 plus eBooks or Workbook
📺 Can’t watch Live - don’t worry classes are recorded and placed in the Client Online portal available for 28 days
↗️ Weblink in the Profile to sign up
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For more support please join The Hormone Fairy VIP Club 🧚‍♀️ annual membership, coaching, guest speakers, classes, Q&As and much more. Join us Link in the Profile. I ...

thehormonefairy

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Jun 11

Open

Weight Gain in Menopause - Understand the causes and how to shift that Weight

I’m going to wave my magic wand for you 💫
📲 Join season 2 of the Peri Menopause Masterclass series
📆 Starts Monday 14th June
⏰ 7pm UK 🇬🇧 / 2pm EST 🇺🇸
💰 £15 - or watch the replay of all 4 classes for £30 plus eBooks or Workbook
📺 Can’t watch Live - don’t worry classes are recorded and placed in the Client Online portal available for 28 days
↗️ Weblink in the Profile to sign up
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For more support please join The Hormone Fairy VIP Club 🧚‍♀️ annual membership, coaching, guest speakers, classes, Q&As and much more. Join us Link in the Profile. I ...

thehormonefairy

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Jun 8

Open

Can you relate 😂 or is it just me!! Drop a High Five 🙌🏼 emoji in the comments and let me know. ...

thehormonefairy

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Jun 8

Open

We were talking about exactly this in the Sleep Masterclass last night. Then this picture from @levysfriends pops up on my feed.

💻 no1 ideally don’t create your home office in your bedroom. You don’t need to wake up in the middle of the night seeing the pile of paperwork you need to do in the morning. No one needs further anxiety and raised stress at night. Plus we need to reduce blue light screen exposure, take eyes off of the computer screen regularly and turn off well before bed
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🛏 To get good quality sleep you need to understand your hormones, eat well. Do the right exercise, add in the right foods and your bedtime routine..
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👩🏼‍💻 You can still watch the Masterclass and get the Workbook. Web link in the Profile xxx

🎨 @levysfriends thank you for an amazing image ...

thehormonefairy

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Jun 7

Open

Join us tonight at 7pm UK for our Sleep Masterclass.
Understand how hormones mess up your sleep.
Put a Sleep plan in place.
👩🏼‍💻 Sign up via weblink in Profile.
💰 £15 for class and workbook
📺 Replay available after if you can’t watch LIVE ...

thehormonefairy

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Jun 7

Open

💓 Client Love 💕 I hear from so many women who go to their GP (via the NHS the service we pay for) to be offered anti depressants for Hormone Imbalance. They leave feeling let down.
I offer natural alternatives and help you to understand your Hormone Imbalance.
👩🏼‍💻 Email for a 15 min free chat to see how I can help you info@thehormonefairy.co.Uk ...

thehormonefairy

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Jun 6

Open

🍾🥂 THIS - ALCOHOL! Remember I said in my story how well I’d been sleeping!!
Last night the girls invited me for a drink. I was happy to drink my tonic water but I ended up with a glass or few 🥂
I woken up 4 times in the night, toilet, sweats and back pain.
💤 want to know more about how your hormones (as well as food and drink) upset your sleep?
📆 Masterclass Monday 7 June 7pm
📺 Replay available
💰 £15 or 4 classes for £40
👩🏼‍💻 Web link to sign up in Bio ...

thehormonefairy

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Jun 4

Open

Can you relate to my client Anne. She was 44 and knackered all the time! Couldn’t sleep at night, would fall asleep just before it’s time to get up. Feel sleepy with no energy or motivation in the afternoon.
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Her Dutch Hormone Test showed she had extremely low melatonin (the sleep hormone) and high cortisol (stress hormone) circulating her body in the afternoon.
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Anne joined the Hormone Reset cleanse and made some simple changes to her diet and lifestyle. Put in a new morning and evening routine to help that melatonin level, added in some key foods to help. The hormone reset cleanse addressed her blood sugar and her internal inflammation. The key for Anne was simple diet changes and a bedtime routine.
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🤷🏼‍♀️ Want to know what you can improve your Sleep, Melatonin and Coritsol levels - join the Sleep Masterclass - register via the Web Link in my Profile
👩🏼‍💻 Weblink in Profile to join
📆 Live class Monday 7 May
📺 Replay available
⏰ Live at 7pm UK / 2pm EST
💰 £15 including workbook or £40 for all 4 masterclass in series
😴 Book now to understand your sleep ...

thehormonefairy

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Jun 3

Open

Meet Jenny, 48 going to the gym daily and struggling to lose the menopause tummy! Jenny was doing endless cardio classes and following a well known Diet Club plan.
When Jenny came to see me she was desperate, it wasn’t just weight, it was sleep, moods, lack of confidence. Jenny felt like a different person 🥲
🧚‍♂️ I waved my magic wand, we did the hormone tests which showed excess cortisol and she had sign of inflammation. Jenny joined my quarterly cleanse and changed her exercise routine and lost 8lbs in 6 weeks 🙌🏼
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✅ want some help with understanding weight loss in peri menopause.
📺 Join the weight loss masterclass
📆 Monday 14 June
💰 £15 including workbook
💰 or £40 for all 4 Masterclass in Series
👩🏼‍💻 Web link in profile to sign up
⏯ Can’t make the live class? Replay available ...

thehormonefairy

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May 31

Open

We go again - Mood swings and the Battle between Mary Poppins and Cruella tonight at 7pm in the Mood Swings Masterclass.
Do you wish you could
🩸 Understand what on earth is going on with your hormones in peri menopause
🥲🤬 Get to grips with the moods swings and the anxiety
💤 Sleep problems in menopause - Learn to sleep like a baby again!
😫 Weight Gain in Menopause - Understand how to shift that Weight
Did I hear a "Oh Yes, I need to know ALL of this!"
Then I've got some Good News, you’re in the right place

🧚‍♂️ Let me wave my magic wand for you 💫
📲 Join season 2 of the Peri Menopause Masterclass series - 4 weeks of education
📆 Starts Monday 25th May - 14 June
⏰ 7pm UK 🇬🇧 / 2pm EST 🇺🇸
💰 £40 - 4 classes plus eBooks or Workbook
📺 Can’t watch Live - don’t worry classes are recorded and placed in the Client Online portal available for 28 days
↗️ Weblink in the Profile to sign up
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For more support please join The Hormone Fairy VIP Club 🧚‍♀️ annual membership, coaching, guest speakers, classes, Q&As and much more. Join us Link in the Profile. ...

Get In Touch!

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07942 868118

Email Me

info@thehormonefairy.co.uk

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