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- Menopause Retreats
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Blog
Menopause Events
- Menopause Retreats
Testimonials
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- Menopause Retreats
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thehormonefairy

694 2,148

👩🏼‍⚕️ Certified Menopause Health Coach
🤯Homeopath - Anxiety Moods Depression
🥵 Hormone Balance
📊 Hormone Tests
📲 DM us
💻 www.thehormonefairy.co.uk

thehormonefairy

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Feb 19

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💞 Women Crush Wednesday 💕 Any one else a hug

💞 Women Crush Wednesday 💕 Any one else a huge Oprah fan. She sees Menopause as the beginning. Time to put yourself first for a change. Do you feel the same 👇🏼 Comment below and Tag a friend who needs to hear Oprah’s wisdom today ...

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thehormonefairy

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Feb 19

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❤️ In the UK the focus on women’s charity fu

❤️ In the UK the focus on women’s charity fund raising seems to be around Breast Cancer - yet on average of 98 women per day or 4 per hour have a heart attack 💔
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💔 Heart attacks and coronary heart disease kills twice as many women in the UK as breast cancer every year, and is the single biggest killer of women worldwide. And the risk rises post menopause. So it’s important as a women in her 40s or early 50s to start thinking about heart disease - looking at weight. Blood pressure. And diet. We cover all of this in my peri menopause program.
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💔 Would you spot the signs of a heart attack - 📲 You can find more info on my blog, the link is in the bio.
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💔 Less Common signs of a Heart Attack.
* Shortness of breath.
* Cold sweats or clammy skin
* Nausea, vomiting or light headiness.
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❤️More signs in my blog 👩🏼‍💻please be aware of the unusual signs of a heart attack above, many of these are seen in women and often women do not know that they have had a heart attack until a day or sometimes more later. If you feel unwell and are not feeling confident in your GP or doctor, then seek a 2nd opinion. ❤️❤️. 📲 Drop me a message to work with me. ...

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thehormonefairy

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Feb 18

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💔4 women per day have heart attacks in the UK 💔. Let’s talk Post Menopause and Heart disease.
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❤️ Most women in the UK fund raise for cancer charities, yet heart disease kills twice as many women in the UK than breast cancer every year. It’s the biggest killer of women worldwide 🌎.
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💔 Would you spot the signs of a heart attack! Even my husbands GP failed to see classic signs (hence why he’s no longer with us). Here’s some of the signs.
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💔 abdominal pain.
💔aching upper body.
💔 unexplained anxiety.
💔 unusual fatigue.
💔 sleep disturbances.
💔shortness of breath.
💔cold sweats or clammy.
💔 nausea, vomiting, light headed.
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🤷🏼‍♀️ All sound similar to some peri and menopausal symptoms. You can read my story and more once in my blog 📲 If in doubt always go to your Doctor or Hospital, get your Blood pressure checked, get an ECG and do not be fobbed off. If you do not feel right get a 2nd opinion. ...

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thehormonefairy

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Feb 18

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🦸‍♀️ She needed a Hero 🦸‍♀️
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🧚‍♂️ I’m a believer in FaIrytales, Heroes. Heroines and all things good in the world 🌟
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🦸‍♀️ When was the last time you stepped up and became your own hero? As women it’s often during the Peri or Post Menopause years.
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🧚‍♂️ The Hormone Fairy months first started 3 years ago, I had big dreams to help women age 40+ to understand what was going on with their hormones, moods, body and perimenopause. But I was taking it slowly alongside my other businesses.
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🧚‍♂️ When my children’s Dad died 18 months ago, I had to step up! I’d always been an independent woman, but now I had to arrange a funeral, and sort out everything that goes alongside death whilst grieving and keeping strong for my children (even though they were 18 and 20 at the time). He was no longer there at the end of the phone when I had a problem.
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💫 Then there was my dream. David died young with his dreams still inside him, and I knew The lesson I had to take from his death was to carry out my Dream. I had to become the Hero for myself, for my children and for other women. 🧚‍♀️. So the Hormone Fairy is now in full flight, waving her magic wand to help all you ladies across the world 🌎 Please drop me a message if you need help, or join my FB group for loads of info 📲 and finally thank you for all your support so far. ...

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thehormonefairy

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Feb 17

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🙏🏻 EVERYDAY IS A GIFT 🎁 . Today would be

🙏🏻 EVERYDAY IS A GIFT 🎁
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Today would be my husbands birthday. When he passed suddenly, once I had got through the shock, I found strength, and learnt to be grateful for my life. Every single day. When I take my head off the pillow I’m grateful. I get another day to live and create my dream@life and live my legacy. I get the chance to follow my passion. David died with his dream and gifts still inside him. And for him and for my children, each day I grow and get better at sharing my gift 💝 ...

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thehormonefairy

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Feb 16

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🧠 Mental health in your 40s 🧠. . 😢 Sadnes

🧠 Mental health in your 40s 🧠.
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😢 Sadness, low moods, anxiety and depression are common in 40+ women due to hormonal imbalances. Many women don’t link their emotions to their moods..
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☹️ A poor functioning gut can add to hormone imbalances and symptoms. I look for signs of inflammation when a client comes to me with mental health issues, as well as emotional triggers.
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🍒 Food nutrients plays an important role in mood and hormone balance. 👩🏼‍💻 You’ll find more info in my latest IGTV and over on my blog o share nutrition tips for anxiety and depression.
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🍠 add in more calcium and iron rich foods. The mineral chromium and folate and magnesium can help too. Foods rich in omega 3s and your B vitamins are vital. More tips in my FB group and via my blog. 📲 Links in the Bio ...

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thehormonefairy

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Feb 16

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Anxiety can be caused by an imbalance in the endoc

Anxiety can be caused by an imbalance in the endocrine system. When the hormones are out of balance, symptoms like anxiety, depression, irritability, mood swings, foggy brain, tense muscles and sleep issues can occur.
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😫 anxiety during the peri-menopause, 40s and 50s.
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👩🏼‍💻 How can I help? If the women are local they’ll pop over for a cuppa and a homeopathy session or hormone coaching session. For those further away we do it over Video call. They’ll go home feeling like they’ve been heard and understood. Then a few days later I’ll pop their homeopathic remedies in the post, often they’ll receive nutritional supplements too and sometimes they choose to do a cleanse to reset their gut.
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📊 Hormone testing can also show imbalances.
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📲 If you’re in your 40s or 50s and want to know more drop me a DM or ask to join The Hormone Fairy online community group ...

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thehormonefairy

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Feb 16

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😢 Over the last 3 years I’m seeing more clien

😢 Over the last 3 years I’m seeing more clients in my practice with anxiety and depression. .
🧠 Women are offered antidepressants for hormonal issues and peri menopause.
The latest celebrity who committed suicide was said to be taking antidepressants, the side effects are depression! Although in her devastating case there was media pressure. .
💊 Other medications can cause depression. Hormone drugs like Birth control pill. Beta blockers, statins, corticosteroids. Benzodiazepines for anxiety/sleep and Stimulates for ADHD symptoms. .
🙃 Happiness starts from within, and illness starts from the gut or inside the body. .
🌸 Homeopathy, flower essences, nutrition and food can help to rebalance the happy hormones in the brain. Plus talking helps greatly 📥 Drop me a message for help. .
Xxx ...

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thehormonefairy

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Feb 15

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🌸 Let’s talk about SEX 🌸. . 🥰 I have pe

🌸 Let’s talk about SEX 🌸.
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🥰 I have peri menopause clients who have lost their libido! They feel guilty and sorry for their partners, some feel it adds to their depression. The hormones that play a role in your libido are cortisol, oestrogen and testosterone. Let me share a tip.. .
🤬 Stress causes your body to go into survival mode, it’s only job to keep you alive and your body functioning. So the signal to the brain is that now is not the time for intimacy. 🙁 On top of that oestrogen and progesterone levels drop and hormones are out of whack often causing vagina dryness and a low libido. 🥺 plus testosterone levels normally trigger your erogenous zones reedy for sex, but the ovaries are producing less testosterone and the levels have decreased by half as we age.
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🌸 Essential oils can stimulate the brain to turn on your pleasure centre. 👩🏼‍💻 I shared my recipe blends over in my FB group, make sure you join. I love a massage oil - get some jojoba or almond oil, add 2 drops clary sage, 2 drops lavender and 1 drop of Ylang ylang, massage into your thighs, pop a few drops on your pulse points and enjoy 😍 📥 If you are struggling then drop me DM to book an appointment. Homeopathic remedies work well for Libido issues too. X ...

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thehormonefairy

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Feb 15

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💞 TRUTH BOMB 💕 the peri menopause years are

💞 TRUTH BOMB 💕 the peri menopause years are often a time for reflection. When women look over their life so far and make decisions for their 3rd age. When you love what you have you have everything you need. 👇🏼 what did you love comment below ...

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thehormonefairy

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Feb 14

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👩‍❤️‍👨 LIBIDO issue - Wine is the An

👩‍❤️‍👨 LIBIDO issue - Wine is the Answer 🍷. No just kidding, some women find their libido goes through the roof 🙋🏼‍♀️. Others find their libido vanishes, and what with vaginal dryness or tightness, sex is the last thing they want. 🤷🏽‍♀️ Often women come to me desperate, they’re sad, they feel guilty that they don’t want to be close to their husbands, they feel sorry for their partners.
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The Birth control pill and lower hormone levels in Peri menopause are normally to blame. 👩🏼‍💻 I shared some essential oil tips over in my Private FB group to help stimulate the loving hormones and to get you in the mood. There’s also some homeopathic remedies that work well for Libido... (so well one of my clients who was a Prostitute trying to get out of the industry asked me to lower her libido) 📥 Drop me a Message for help or DRINK WINE 🍷 xxx ...

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thehormonefairy

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Feb 14

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🤣 This made me chuckle 🤣 Thanks for sharing

🤣 This made me chuckle 🤣 Thanks for sharing @socialistauk - can anyone relate 👇🏼Comment below! ...

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thehormonefairy

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Feb 14

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💔 For some women this is their first valentines

💔 For some women this is their first valentines Day as a single woman, having had the courage to leave an unhappy or unfulfilling relationship. The menopausal years are often a time when women look at their “life laundry”, they’re in their 3rd age of their life, and start to look all the things they’re doing and process what is not fulfilling them. Often they question their relationship. It takes courage to put yourself first for once. .
💔 I have married friends who are unhappy but staying together for the children or finances, and I know women that stay with the husband for shoes. Recently I was on an online dating app and was shocked to find so many married men. They were very open that they were in sexless marriages but felt they couldn’t leave due to children or finances, so were looking for someone else to make them feel loved. .
💞 Valentine’s Day has become commercial - does your partner buy you flowers or take you out for dinner on other days of the year just because they love you? Do you show them love daily in the way they need to be loved? LOVE YOURSELF FIRST ❤️ Yesterday was international self love day. YOU ARE THE LOVE OF YOUR LIFE”. 💞 ...

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thehormonefairy

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Feb 13

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I cannot wait to be back at our Menopause Retreat

I cannot wait to be back at our Menopause Retreat venue next week 🌳. There is nothing better than supporting women through the fog of Peri menopause. Helping them to understand how their hormones may be causing anxiety, sadness or depression. Why they’re piling on the pounds despite exercising! Most importantly to let them feel heard and understood and giving them a day of mindfulness and relaxation and skills to take home. ➡️ Swipe to see more pictures ...

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thehormonefairy

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Feb 13

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💝 FIND YOURSELF 💝 It’s International Self

💝 FIND YOURSELF 💝 It’s International Self Love Day and what better way to celebrate than to give yourself a gift of Love!
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😏 Are you feeling lost? Lost your self identity! Wondering who you are now that you’ve entered the Peri Menopause or Post Menopause years. Are you struggling to understand your symptoms and the way you feel? .
👭Join The Menopause Tribe for our Retreat on Saturday 22nd February at Totfe Manor, a day for understanding, to feel heard and to gain some useful tools to help you find yourself again👭 ...

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thehormonefairy

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Feb 13

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❤️ YOU ARE THE LOVE OF YOUR LIFE ❤️ . If I

❤️ YOU ARE THE LOVE OF YOUR LIFE ❤️
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If I asked you to name all the things you love, how long would it take to name yourself? Very often we put everyone or everything before ourselves. You cannot love someone else until you truly love yourself..
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💝 Happy International Self Love Day 💝 What are you doing today to show yourself Love? 👇🏼 Let me know what you are doing, comment below ...

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thehormonefairy

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Feb 12

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🌹 HANG IN THERE FLOWER 🌹 The weekend is in s

🌹 HANG IN THERE FLOWER 🌹 The weekend is in sight xxx ...

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thehormonefairy

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Feb 12

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🌸 Homeopathy a natural solution to menopause sy

🌸 Homeopathy a natural solution to menopause symptoms 🌸.
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Some women choose to go through menopause naturally and this is where Homeopathic remedies can help. 📺 Watch my last IGTV to find out a little more or head over to my Website, where I share a blog on Homeopathic remedies 👩🏼‍💻
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👩🏼‍⚕️ As a homeopath I aim to work out the underlying cause of why you may be struggling with symptoms. It’s not just the hormone levels, it can be stress, unhappiness, maybe just doing to much, and poor nutrition. I work with clients face to face in #miltonkeynes and #Bedford area or Online.
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🌸 My favourite remedies for women include Sepia, Lachesis, Pulsatilla and Nat Mur.
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📍Milton Keynes.
👩🏼‍💻 Or Online.
📆 book a free call. ...

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thehormonefairy

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Feb 11

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💊 ONE PILL DOESN’T FIT 💊 Have you left the

💊 ONE PILL DOESN’T FIT 💊 Have you left the GP surgery feeling like the prescription in your hand isn’t right for you?
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💊 HRT works for some women, but not all, and not every woman wants it. Some want natural solutions or Bio Identical Hormones. 👩🏼‍⚕️As a Homeopath I see each woman (or Male client) as an individual, every client I see will leave with a different prescription. I take into account not only the physical symptoms, but their emotional wellbeing, and get to understand their lifestyle and what life challenges have made them into who they are today.
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📺 Watch my precious IGTV 👉🏼 to find out a little more and how to work with me face to face and online 😘 ...

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thehormonefairy

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Feb 10

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“JUDGE ME🍎” . I’m so so tired today, Peri

“JUDGE ME🍎”
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I’m so so tired today, Peri-meno and the storms kept me away over the weekend! What about you?.
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👩🏼‍💻 I’ve been sharing my top tips for Sleep during your 40s and the Peri Menopaise over in my Facebook Group recently. And our new 8 week program will go in depth into helping you -.
😴 sleep.
🤬 shift those mood swings.
🍩 curb the sugar cravings and weight.
😁 Feel Happier.
🤽🏼‍♀️improve your energy.
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📲 Links to the FB group and 8 week program in the Website link about. See you there 😘😘 ...

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thehormonefairy

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Feb 9

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I’m making the most of this stormy English Weath

I’m making the most of this stormy English Weather - an endless love affair 🛌 💞 ...

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thehormonefairy

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Feb 8

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📚 WHAT BOOKS ARE YOU READING? 📚 Give me a li

📚 WHAT BOOKS ARE YOU READING? 📚 Give me a little inspiration below 👇🏼 I like romance.
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My body isn’t feeling 💯 today, I’ve got a few ovary pains for some reason and am feeling the need to switch off my brain this weekend and indulge! So hit me up with some inspo 👇🏼 ...

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thehormonefairy

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Feb 7

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I Am Shattered this evening after a busy week with

I Am Shattered this evening after a busy week with clients. More training courses and Menopause Meetings. Jo Malone Candles, PJs, a cup of chamomile and an early night (after Love Island 🌴 of course) ...

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thehormonefairy

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Feb 7

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😫 I DON’T KNOW WHATS WRONG WITH ME 😟. Can

😫 I DON’T KNOW WHATS WRONG WITH ME 😟. Can you relate? 👇🏼 Drop your comment below.
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🌴 Ok so I admit, I’ve got a guilty pleasure in watching Love Island. My sons friend is on it this year, so I’ll make that my excuse 😂 But how relevant is this quote from Sophie - I hear it all the time with my clients “I DON’T KNOW WHATS WRONG WITH ME”. And I’ve been guilty too, crying for absolutely no reason in the past. .
👩🏼‍💻 Over on Facebook I’m going to do a webinar explaining the 40s hormonal shift a little more. It’s happening on Sunday so make sure you join - there’s a link to my FB group above in the Weblink. ...

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thehormonefairy

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Feb 6

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😫 3am WIDE AWAKE CLUB 😖 ❓ . 🙋🏼‍♀

😫 3am WIDE AWAKE CLUB 😖 ❓
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🙋🏼‍♀️ Hands up if that’s you? Did you know it could show that an organ of your body is struggling, or that your organ is holding onto emotions! ⏰ 1-3am is linked to the liver, could you be feeling angry or frustrated or maybe just hormonal. ⏰ 3-5am is linked to the lungs, could you be sad, unhappy, unfulfilled, anxious over money or work?
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👩🏼‍💻 I’m going to be sharing more over in my FB group later, join via the link in the Bio or 📲 book a discovery call to work with me. ...

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thehormonefairy

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Feb 6

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🥵😫 FROM HOT SWEATY ACHEY ➡️ ENERGISED NO

🥵😫 FROM HOT SWEATY ACHEY ➡️ ENERGISED NON COFFEE DRINKING SLIMMER AND COOLER 😁 Teresa worked with me on a 3 months Hormone Balancing Program. We used a detox, nutritional healthy eating plan, nutritional food boosting supplements, mindset work and homeopathy.
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📲 New 8 week program starts on 15 February. I know you’ll want to eat those chocolates 🍫 and drink all that champagne 🍾 you’ll be getting on Valentines first. And we’ll finish in time for Easter Eggs 🐣 ⬆️ DM ME NOW.
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📍Milton Keynes area.
👩🏼‍💻 and Via Video calls nationwide. ...

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thehormonefairy

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Feb 5

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🥝 according to scientists eating 2 kiwis one ho

🥝 according to scientists eating 2 kiwis one hour before bed on a daily basis was linked to a huge improvement in sleep quality and sleep quantity, and it’s due to kiwis being high in serotonin “the happy hormone”.
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👩🏼‍💻 I’m sharing my top sleep tips all this week over in our Peri Menopause Facebook Group, there is a link to join in the Bio above. If you’re struggling with sleep in your 40s or having night sweats you’ll want to be there. .
🥝 right ladies I have my kiwis ready, let’s give this a go this evening see you in the morning 💤 .
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#kiwi #insomniac #menopause #menopausal #womenshealth #insomniaproblems #sleepissues #hormoneimbalance #perimenopause #sleep #bedtime #thehormonefairy #nutrition #healthcoach #homeopathy #menopausesucks #menopausecoach #nightsweats #menopausesupport #womenshealth #womensupportingwomen #womenshealthmag #anxiety ...

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thehormonefairy

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Feb 4

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Girls (and men with partners in their 40/50s) now

Girls (and men with partners in their 40/50s) now before you go off to sleep I want you to imagine ... 🤔imagine a night where you fall straight to sleep with no anxiety 😥😴
☺️ imagine sleeping all night without waking up in a hot sweaty mess 🥵 😍
🥶 (men imagine not waking up freezing cold cos your partner has thrown off the covers and opened the windows even though it’s 4degrees outside).
📲 Girls if this sounds like you then you need my top tips, and for those in your early 40s the sooner you learn and understand the menopause the easier your going get through it without being a hot sweaty mess 😍 👩🏼‍💻 head over to my Facebook group and get my top tips. (oh link is in the bio weblink at the top of my profile). ...

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thehormonefairy

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Feb 4

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💤 What It’s only Tuesday? 💤 We’re talkin

💤 What It’s only Tuesday? 💤 We’re talking sleep, fatigue and exhaustion over in our Private Facebook Hub. All week sharing loads of tips to help you sleep better and feel more energised throughout the day. ⬆️ Link in the Bio to the Facebook Group - come and join us and share your sleep issues. 📲 Messafe to work with me 121 or in a group on your Peri Menopause symptoms ...

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thehormonefairy

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Feb 3

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Have you tried maca to support healthy vaginal mo

Have you tried maca to support healthy vaginal moisture during perimenopause and menopause? You can add it to smoothies for breakfast, or to greek yoghurt with granola.
My favourite is this smoothie:
1/2 cup frozen berries + dark cherries
1/2 small green banana
1/2 avocado or 1 Tbsp almond butter
1 tsp organic maca powder
1 scoop Protein Powder
2 tsp cinnamon
1-2 cups of homemade (or unsweetened store bought) almond milk or hemp milk

Blend in a high speed blender and enjoy! Let me know if you try it ...

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thehormonefairy

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Feb 1

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📆 Chapter 2 of 12 📆 January was a trial mont

📆 Chapter 2 of 12 📆 January was a trial month! Now it’s time to get F O C U S E D 💪🏽
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ARE YOU READY TO FIX your 😴 Sleep. 🤬 Moods. 🤯 Brain fog.
🐷 Weight. 🥵 Hot flashes
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👩🏼‍💻 Drop me a message to get info on my new 8 week program. We’re starting on 15 Feb - yeah we’ll want a glass of 🍾 on Valentines Day even if we’re single - and we’ll be finished plus slimmer, toned, more energetic and sleeping better in time for Easter 🐣.
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📲 Drop me that message, only 6 client slots available ...

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thehormonefairy

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Feb 1

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This is my NEW YEAR! Over 10 years ago I started

This is my NEW YEAR! Over 10 years ago I started treating 1st February as my New Year’s Day. I haven’t liked January since my Dad and Uncle died just after Christmas. Plus it’s cold and damp! So I decided February was my month for fresh starts.
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So today I’ll be reflecting over my goals for 2020. Many women set new year resolutions and goals and fail in the first few weeks of January. 👩🏼‍💻 Are you ready to set some goals with me?? Are you ready to fix yours 💤 sleep issues, your weight 🐷 your hot flashes 🥵 your moods 😭 ⁉️❓❓❓.
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Y E S ✔️ Drop me a DM as I’m about to launch my 2 month Menopause and Hormone Balance program, only 6 spots available and I’ll be doing the program alongside you girls too! 📲 DM now ...

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thehormonefairy

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Jan 31

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🍾🥂 Crack open the Fizz - It’s Friday and J

🍾🥂 Crack open the Fizz - It’s Friday and January has been L O N G 🥂🍾 (Unless you’re on Dry January, don’t give in, I’ve got faith in you Girls 👊🏼 You can do 1 more Night) ...

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thehormonefairy

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Jan 30

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🍷 1 DAY to Go 🍷 Who’s doing dry January?

🍷 1 DAY to Go 🍷 Who’s doing dry January? A friend of mine is desperate for a drink today, let’s see if she’s got the willpower!
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🍷 Has your alcohol intolerance changed during the Peri Menopause years? Have you had to swap your favourite tipple for a different spirit? Or do you feel you have started to become alcohol dependent? Share your comments below 👇🏼
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I’ve seen a few clients in their 40s who have become alcohol dependent, and a few who became alcoholics. I’m pleased to say they’ve had great support from AA and are on the road to recovery.
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📞 Book a discovery call if you’d like to chat over your symptoms xx ...

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thehormonefairy

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Jan 30

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🍹 Cheers to the ladies who came to our Menopaus

🍹 Cheers to the ladies who came to our Menopause & Mocktails” event in Milton Keynes 🍹.
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“Thanks for a lovely meet-up. It was great to meet the lovely ladies and chat. Looking forward to the next one 😊”. Received so many lovely comments today 🙏🏻. We’ve got an event in Bedford tomorrow and next Wednesday! ☝🏼 See the events button above for details. ...

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thehormonefairy

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Jan 30

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ARE YOU READY TO FIX your 😴 Sleep 🤬 Moods 🤯 Brain fog 🐷 Weight 🥵 Hot flashes ❓.
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👩🏼‍💻 Drop me a message to get info on my new 8 week program. We’re starting on 15 Feb - yeah we’ll want a glass of 🍾 on Valentines Day even if we’re single - and we’ll be finished plus slimmer, toned, more energetic and sleeping better in time for Easter 🐣.
.
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📲 Drop me that message, only 6 client slots available ...

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thehormonefairy

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Jan 30

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💊 Have you been offered antidepressants by your

💊 Have you been offered antidepressants by your GP for menopausal symptoms? 💊.
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There was an article in the newspaper in the UK 🇬🇧 stating that thousands of women are being prescribed antidepressants due to poorly trained Gps, headed up by @dianedanzebrink the founder of Menopause Support Campaign. You can head over to my Blog to read the full article. ⬆️ Link in the Bio above..
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😢 I see so many women in my clinic, as well as at my meet-ups, who have been offered antidepressants, but who don’t want to take them. They want to understand why they’re feeling this way. And they want to see if they can fix their anxiety, sadness and depression naturally. I also see many women who have been on antidepressants since childbirth, often 15-20 years after giving birth..
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If you’re a woman in her late 30s or early 40s drop me a message to book a call 📍#Miltonkeynes 👩🏼‍💻 Video Online calls nationwide
📆 Availability 5 Feb ⏰ 11am and 1pm
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📲 Dm me to book ...

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thehormonefairy

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Jan 29

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💔 Would you get back with an Ex? 💔 . What ar

💔 Would you get back with an Ex? 💔
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What are your thoughts? Have you? Would you? Rumour in Hollywood says Jennifer Anniston May be getting close with Brad Pitt again! Share below ⬇️
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I started seeing an ex casually last year. He’s a Premier League Assistant Referee and I should have remember he was the biggest player ever when we were together. He hadn’t changed!.
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I know many women in the Peri menopause and post menopause years often separate and some get back together. Share your thoughts below ⬇️ ...

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thehormonefairy

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Jan 29

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🍗 DO YOU EAT PROTEIN WITH EVERY MEAL 🥩 . The

🍗 DO YOU EAT PROTEIN WITH EVERY MEAL 🥩
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The 40s or Peri menopause years are a period where our body goes through further physical changes as well as the hormonal shifts! Making sure you’re getting enough Protein rich foods in your daily diet, ideally a little with eat meal can help.
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💇🏻‍♀️ How’s your hair, skin or nails 💅? If you’re low on nutrients especially protein these can look dull or start to break! 💪🏽 Proteins also needed to help our muscles, as we get older our muscle mass decreases, coupled with menopause this can impact our tone and shape, our metabolism and our joints.
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🥜 If you’re vegan or vegetarian add in nuts, seeds, beans and pulses for your protein. 🍳 You can also get plant based protein powder shakes. For others protein sources include Eggs, good quality meat and fish 🐟.
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For an appointment and to get your Peri Menopause Support give me a call, Link in the Bio.
📍Milton Keynes.
👩🏼‍💻Online appointments. ...

11 1

thehormonefairy

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Jan 28

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😫 IS IT ME OR IS THIS JUST THE LONGEST MONTH EV

😫 IS IT ME OR IS THIS JUST THE LONGEST MONTH EVER 😫. Someone said Happy New Year to me today, that feels like months ago! ...

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thehormonefairy

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Jan 28

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🤯 MIGRAINEs 🤯 We we’re talking Migraines o

🤯 MIGRAINEs 🤯 We we’re talking Migraines over in our Private FB community last night. 👉🏼 Scroll through the pictures can you relate? Drop me a comment below. .
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🥜 We talked natural solutions such as adding more oestrogen rich foods to your diet. Certain types of Nuts, dried fruit, flax seeds, Even a glass of red wine 🍷. We talked about Homeopathic remedies, supplements and lifestyle tips. .
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⬆️ You can hear more over on my FB community. Link in the Bio weblink to join up. 👇🏼 And don’t forget to share your stories and top tips below x
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You can book an appointment with me for natural solutions.

This event is perfect for you if you’re a women in her late 30s to early 50s
📍Milton Keynes
🌍 Worldwide Online
📆 Appointment free this Wednesday
⏰ 1pm ...

16 10

thehormonefairy

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Jan 27

Open

🤯 MENOPAUSE MONDAYS TALKING MIGRAINES 🤯 . .

🤯 MENOPAUSE MONDAYS TALKING MIGRAINES 🤯 .
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👩🏼‍💻 I get a lot of women message me about Migraines during the Peri menopause years! I’m going LIVE over in my private FB group with natural solutions. Do you get Migraines? What do you use? Drop me a comment below 👇🏼 and make sure you join me. The link is below.
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This event is perfect for you if you’re a women in her late 30s to early 50s
📍Online FB Link above in Bio ⬆️ 📆 Today 27 Jan
⏰ 7pm GMT
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#menopauseproblems #earlymenopause #menopausechat #menopauseweightgain
#thehormonefairy
#menopausethemusical #menopausemum #menopause #menopausesupport #menopauseawareness #menopauseproblem #menopausematters #menopausesymptoms #perimenopause #menopausemomma #menopausetips #menopauseremedies #menopauseadvice #menopausehelp #menopauserelief #menopauseweightloss #menopausecoach #menopausesucks #menopausehealth
#menopausemondays ...

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thehormonefairy

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Jan 27

Open

Our Milton Keynes, Bedford and Leighton Buzzard Me

Our Milton Keynes, Bedford and Leighton Buzzard Menopause Meet-ups are back for 2020- A safe space for women to come together feel supported, heard and understood. Meet like minded ladies, ask questions, get advice, share tips .
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🍹 Milton Keynes Mocktail event is on Wednesday 29th January at 6pm the Slug and Lettuce Milton Keynes .
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☕️ Bedford Coffee Meet-up this Friday 31st At 10am, our new Venue Pen & Cob in the Swan Hotel on the Embankment .
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📲 Book via the Hormone Fairy link, in the Bio. Hosted in conjunction with @menopause_tribe .
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#menopauseproblems #earlymenopause #menopausefitness #menopausechat #menopauseweightgain #menopausetribe #menopausemamma #menopause #menopausesupport #ladiesnight #coffeemorning #menopauseawareness #menopauseproblem #menopausesymptoms #perimenopause #menopausetips #menopauseremedies #menopauseadvice #menopausehelp #menopauserelief #menopauseweightloss #menopausecoach #menopausesucks #menopausehealth #menopausecafe #womensnetworking #womeninbusiness #businesswomen #miltonkeynes #bedford ...

11 0

thehormonefairy

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Jan 26

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🥵 Which symptoms are you having today? 🤬 I

🥵 Which symptoms are you having today? 🤬
I was feeling really sluggish at the beginning of January.... bloated tummy, waking up dripping in sweat, with a brain like a sieve, forgetting absolutely everything!! 😁 I got back on my Holistic Hot Flush Hormone Fairy solution, removing all toxins from my life!!! Not just the toxins I was eating, but included Changing my thoughts, things I wasn’t happy with at home, relationships as well as my body! .
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📲 Any symptom is a sign that your body need a little help. Drop me a message if you would like to join my February Hot Flush Hormone Fairy Solution - a 2 month program that will get to grips with your symptoms and help you shift those unwanted pounds before Easter! . .
—————————————- #menopause
#menopausecoach
#healthcoach
#homeopath
#nutrition
#thehormonefairy
#mentalhealth #anxiety #womenshealthmag
menopauseproblems #earlymenopause #menopausefitness #menopausechat #menopauseweightgain
#menopause #menopausesupport #menopauseawareness #menopauseproblem #menopausematters #menopausesymptoms #perimenopause #menopausetips #menopauseremedies #menopauseadvice #menopausehelp #menopauserelief #menopauseweightloss #menopausecoach #menopausesucks #menopausehealth
#empoweringwomen
#womenshealth ...

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thehormonefairy

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Jan 25

Open

🔥📢 WEEKEND CHALLENGE! 🔥📢 Did you watch

🔥📢 WEEKEND CHALLENGE! 🔥📢
Did you watch my video last night! Go back and watch it if you haven't.
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Also take a Look at BBC1 "Easy Ways to Live Well" from Thursday night - where they discussed cold showers. .
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🚿🥶Does hopping into a cold shower first thing in the morning seem like a great way to start your day?
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💖Cold showers are really good for you...Especially in menopause, take a look at my previous Lake swimming post .
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• A cold shower in the morning will boost your heart rate, oxygen intake and your alertness, starting your day with an energy kick. (Fun fact: movie star Katharine Hepburn swore by them.)
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• The cold temp triggers your circulatory system, reducing inflammation and potentially helping to prevent cardiovascular disease.
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• Your muscles will feel less sore.
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• Cold showers can stimulate weight loss by revving up your body’s fat-burning process.
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• They help your skin and hair glow – cold water doesn’t dry them out the way hot water does, plus it closes your pores, giving your skin an even texture.
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• Studies have shown that cold showers can create antidepressant effects and even boost mood. Read my other post about cold water swimming and menopause .
💪Your challenge this weekend is to take one COLD shower every day! (Note: it doesn’t have to be first thing in the morning - start hot and change to cold.)
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🦸Are you going to join us?! Let me know in a comment below! ⤵️⤵️.
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menopauseproblems #earlymenopause #menopausefitness #menopausechat #menopauseweightgain
#menopausemamma #menopause #menopausesupport #menopauseawareness #menopauseproblem #menopausematters #menopausesymptoms #perimenopause #menopausetips #menopauseremedies #menopauseadvice #menopausehelp #menopauserelief #menopauseweightloss #menopausecoach #menopausesucks #menopausehealth #thehormonefairy #weekendchallenge #coldshower #depression #mentalhealth #anxiety #hotflushes ...

9 3

thehormonefairy

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Jan 24

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😁 Have the Fridayest Friday ladies 😁. . . .

😁 Have the Fridayest Friday ladies 😁.
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#friday #happyfriday #fridayvibes #menopause #womensupportingwomeninbusiness #happyfriday #funfriday
#menopauseproblems #earlymenopause #menopausefitness #menopausechat #menopauseweightgain
#womenswellness #womenshealthcoach
#menopausemamma #menopause #menopausesupport #menopauseawareness #menopausesymptoms #perimenopause #womenshealth #menopausetips #menopauseremedies #menopauseadvice #menopausehelp #menopauserelief #menopauseweightloss #menopausecoach #menopausesucks ...

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thehormonefairy

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Jan 24

Open

Women cold water swimming in Gower to help menopau

Women cold water swimming in Gower to help menopause .
🏊‍♂️ BBC News reported that a group of cold water swimmers have said that plunging into the sea temperatures as cold as 6c is helping with the effects of the menopause. .
🌊 a lady aged 53 said her sweats and night sweats haven’t been so bad and her anxiety levels were better .
🏊🏾‍♀️ who’s prepared to give it a go and post their feedback. I think I’ll stick to the swimming pool for now .
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📷 @wildswimmingphotography .
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—————————————————
#seaswimmers
#seaswimming
#swimming
#menopause
#nightsweats
#anxietyrelief
#depression
#hormones
#healthcoach
#menopauserelief
#hormonecoach
#hormoneimbalance #womenshealthmag
#menopauseproblems #earlymenopause #menopausefitness #menopausechat #menopauseweightgain #menopauseproblem #menopausematters #menopausesymptoms #perimenopause #menopausetips #menopauseremedies #menopauseadvice #menopausehelp #menopauserelief #menopauseweightloss #menopausecoach #menopausesucks #menopausehealth ...

20 4

thehormonefairy

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Jan 23

Open

😢 SAD and OVERWHELMED 😭 . . 📲 Book a disc

😢 SAD and OVERWHELMED 😭 .
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📲 Book a discovery call to find out How Homeopathy and natural therapy can help. .
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#mentalhealth #mentalhealthawareness #sadness #sad #anxiety #grief #homeopath #homeopathy #naturalmedicine #alternativemedicine #thehormonefairy
#menopauseproblems #earlymenopause #menopausechat #menopauseweightgain #menopause #menopausesupport #menopauseawareness #menopauseproblem #menopausesymptoms #perimenopause #menopausetips #menopauseremedies #menopauseadvice #menopausehelp #menopauserelief #menopausecoach #menopausesucks #menopausehealth ...

35 1

thehormonefairy

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Jan 22

Open

Our Milton Keynes Menopause Meet-ups are back for

Our Milton Keynes Menopause Meet-ups are back for 2020- A safe space for women to come together feel supported, heard and understood. Meet like minded ladies, ask questions, get advice, share tips .
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🍹 Milton Keynes Mocktail event is on Wednesday 29th January at 6pm the Slug and Lettuce Milton Keynes .
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📲 Book via the Hormone Fairy link, in the Bio. Hosted in conjunction with @menopause_tribe .
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#menopauseproblems #earlymenopause #menopausefitness #menopausechat #menopauseweightgain #menopausetribe #menopausemamma #menopause #menopausesupport #ladiesnight #coffeemorning #menopauseawareness #menopauseproblem #menopausematters #menopausesymptoms #perimenopause #menopausetips #menopauseremedies #menopauseadvice #menopausehelp #menopauserelief #menopauseweightloss #menopausecoach #menopausesucks #menopausehealth #menopausecafe #womensnetworking #womeninbusiness #businesswomen #miltonkeynes ...

26 5

thehormonefairy

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Jan 21

Open

Sun shine, herbal teas and coffees. Lovely to meet

Sun shine, herbal teas and coffees. Lovely to meet up with Sarah from @keechhospicecare to find out more about the amazing work they do and their fundraising projects for 2020! ☕️ and to do some final planning for next weeks Menopause & Mocha Meet-up.
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👭 We’ve moved our Bedford venue this month to Pen & Cob. ☕️ Bedford meet-ups at the Pen & Cob, Gorgeous new Brasserie in the Swan Hotel by the Embankment. Next coffee morning is Friday 31st Jan at 10am and evening Weds 5th Feb at 6pm .
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Our Menopause Meet-ups are A safe space for women to come together feel supported, heard and understood. Meet like minded ladies, ask questions, get advice, share tips .
.
.
🍹 Milton Keynes Mocktail event is on Wednesday 29th January at 6pm the Slug and Lettuce Milton Keynes .
.
.
📲 Book via the Hormone Fairy link, in the Bio. Hosted in conjunction with @menopause_tribe .
.
.
#menopauseproblems #earlymenopause #menopausefitness #menopausechat #menopauseweightgain #menopausetribe #menopausemamma #menopause #menopausesupport #ladiesnight #coffeemorning #menopauseawareness #menopauseproblem #menopausematters #menopausesymptoms #perimenopause #menopausetips #menopauseremedies #menopauseadvice #menopausehelp #menopauserelief #menopauseweightloss #menopausecoach #menopausesucks #menopausehealth #meet-up #menopausecafe #womensnetworking #womeninbusiness #businesswomen ...

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