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The Hormone Fairy

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Menu

Welcome
About Me
Menopause Packages
Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact
Menopause VIP Club Membership
Members

Menu

×

Welcome
About Me
Menopause Packages
Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact
Menopause VIP Club Membership
Members

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thehormonefairy

1,114

👩🏼‍⚕️ Certified Menopause Health Coach
🤯Homeopath - Anxiety Moods Depression
🥵 Hormone Balance
📊 Hormone Tests
📲 DM us
💻 www.thehormonefairy.co.uk

thehormonefairy

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Sep 4

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Just a little reminder “You Can’t please everyone!”.
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It’s Back to School week in the UK and Back to the Office for many Women.
🙃 How are you feeling?
😁 Are you glad it’s Friday?.
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Let me know below 👇🏼
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👩🏼‍💻 If you are struggling with Moods Anxiety and Depression join our ViP Club to understand your Hormones, work on those Moods and Stress, Weight Gain, Sleep etc and get discounts on Hormone Testing. link to join in the Weblink at the top of the Instagram Profile Feed.
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👨‍🎤 @mynames_ellen ...

thehormonefairy

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Sep 2

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Chapter 9 of 12 - the final 1/4 of our Book or 2020.
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Are you happy with your hormonal health? Have you gained a better understanding of why you are feeling the way you do and ready to take action to get back to the old you?
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What’s the Hormone Fairy got in store for September?
💉 Thyroid Testing special offer - test in your own home!
🩸Dutch hormone testing.
👩🏼‍💻 VIP annual membership Club less than £1 per day.
💊 Natural Homeopathy Medicine.
🍭 Health eating challenge coming the end of September!
🥦 Real food Cleanse coming in October - helping to kick start weight loss and remove many of the Peri and post menopause symptoms.
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👩🏼‍💻 DM me
👩🏼‍💻email - info@thehormonefairy.co.uk
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📍Video consultations.
📅 Booking now for 22 & 24th Sept
🌍 VIP club open worldwide. ...

thehormonefairy

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Sep 1

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Most people make their resolutions and set goals in January! New year New me ..... only to fail before the month is out! It’s a long month, often cold, no one has money so no one goes out, it’s a bit dull (reminds me of 2020 lockdown 😂)
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🍁 September for me is my New Year, a time to set goals for my personal life and business life. 📚 I choose September as it links back to childhood - a time of excitement, new stationary, new school bag, news shoes, a new journey, seeing friends again...
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And this is why I open the Hormone Fairy ViP Club in September 🧚‍♀️
📅 With 4 months left of 2020 are you taking the right steps to address your Hormones?
🧐 Do you know your hormone levels?
🤦🏼‍♀️ Do you understand your hormone cycle, why some weeks your energetic and others your fed up?
🤬 Is your temper embarrassing you?
👠 Are you turning into the Bitch from the Devil wears Prada?
🐷 are you getting Fatter and don’t know why?
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These are just some of the questions we figure out in the VIP Club with training, coaching, guest experts, exercise, eating plans, detox, meditations, support, friendship and more.
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👩🏼‍💻 Drop me a message to find out more. ...

thehormonefairy

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Sep 1

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As we enter the last 1/4 of a Messy challenging year is it time to put yourself first?
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✅ Do you want to have more energy?
✅ Do you want to sleep better?
✅ Do you want to think more clearly?
✅ Do you want to banish those hot flashes?
✅ Trouble Sleeping
✅ Do you want to lose the bloat?
✅ Do you want to feel healthier?
✅ Do you want to be more productive at Home and Work?
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🙊 I’ve got a secret…. You can have all of those things!!! 🧚‍♀️ Let me, Cat aka The Hormone Fairy wave my Magic Wand….💫
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👩🏼‍💻 Our VIP Members Club opens its doors again - sign up now for the next 12 months - link in the Profile above or head to thehormonefairy .co.uk - the club is open to women worldwide. You’ll receive coaching calls, education, workshops, guest expert trainings, regular detox and healthy eating or diet plans with support - throughout the 12 months we will focus on getting you back to the old you, or a better version of you. Happy, sexy and back in your jeans!! Sign up now for less than £1 per day. ...

thehormonefairy

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Aug 31

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I’ve been a little quite in social media the last few days.
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I was helping a desperately Sick friend, and it left me completely drained. So the last few days I’ve switched off and relaxed at home binging on Netflix..
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I’ll be back tomorrow Fully Energised and ready to help all you girls master your health and peri menopause!.
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Ps. The good news my friend is going to be Ok 💞 ...

thehormonefairy

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Aug 29

Open

Let’s talk about sex and orgasms....
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A daily Orgasm helps to relieve stress and helps your adrenal glands! As women our brains are always on the go, and always vigilant looking out for everyone else.
Did you know a woman’s brain completely switches off during an orgasm (or for those who don’t enjoy sex, meditation would do the same)!

A daily orgasm is good for you! But you don’t need me to tell you to have more sex, it’s hardwired into our human existence!
🌸 orgasms help you sleep
🌸 orgasms help relieve stress and depression, it releases endorphins the happy hormone. Having said that women who had sex without condoms were found to be less depressed as scientists have found compounds in semen reduce depression, what an awesome antidepressant
🌸 orgasms produce natural pain killers. Oxytocin the love and pain relief hormone kicks in helping you to sleep and relieve pain, so no more being tired or using headaches as an excuse
🌸 Orgasms increase blood flow to the brain helping brain power!
🌸 orgasms help you live longer, frequent sex and orgasms increase chance of survival by 50%
🌸 orgasms help regulate your monthly period and can reduce pain of menstruation
🌸 orgasms keep your lady parts healthy, the rush of blood and oxygen to your genital tissue keeps them supple and refreshed and can reduce endometriosis.
🌸 orgasms keep you in shape, 30 minutes in the sheets and at least one orgasm (yep you can have more if you want) can burn 200 calories. That’s a whole lot more pleasurable than 30 minutes on the treadmill!
🌸 orgasm gets better with age! In a study post menopausal women with average age of 68 had orgasms most of the time with sexual activity! And women over 80 reported the highest frequency of orgasm satisfaction.
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👩🏼‍💻 For Hormone Testing - 121 Consultations - VIP Members menopause Club - head to the Website - TheHormoneFairy .co.uk ...

thehormonefairy

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Aug 28

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This week felt a little long, all I seem to have done the last few months is work ... (and I’m not moaning, I adore helping my clients 🥰 and I’m so grateful that I get to work following my passion in health).
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BUT there’s just been a lack of excitement. I’m a spontaneous type of girl, I don’t like making plans, so having to book for dinner, coffee, drinks with friends is a chore.
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Plus I feel guilty if I take time away from my desk in the day time or time away from my family. Yes I know I talked about boundaries in our Online Training this week but I’m a Mum and a Woman and I have the inbred GUILT too!
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So last night I turned my Laptop off a little early and drove into London with a friend. It was so lovely to be able to walk into The Shard and get a table for a drink without booking!
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Sometimes talking a step away from work and spending time with friends without feeling guilty is time very well spent!
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👩🏼‍💻 If you missed out on my Boundaries and Stress Live call you can head over to the private Facebook or Instagram group to catch up this weekend! ...

thehormonefairy

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Aug 27

Open

Walking through treacle?
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Every thing just seems to difficult. The mood swings, the weight gain, the fatigue, the brain fog, the lack of motivation.
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A Hormone test can show exactly what is going on with your hormones and why you may be feeling this way. Then with simple life style changes, or with diet and supplements, a cleanse or natural homeopathic and herbal remedies you can walk your way out of the sticky situation. Or with the tests in hand you can choose the medicated route if you decide to.
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HOW TO WORK WITH ME
📊 Dutch Hormone Tests
🩸 Blood and thyroid tests.
👩🏼‍💻 Online Video consultations
📍In person #miltonkeynes .
🌎 Worldwide Members in the menopause VIP Club
📅 Limited availability for September Client appointments. ...

thehormonefairy

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Aug 26

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It’s #nationaldogday and it got me thinking 🤔 Do dogs go through menopause?
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Now my dog is a boy, but my Mum has my dogs auntie! So I thought I’d read up...
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Dogs bleed when they are actively in heat, it’s know as a Misnomer and occurs 1 or 2 x per year. But dogs don’t go through the menopause, they can become pregnant throughout their entire life. Their cycle may become less frequent from one season to another and if their cycle stops then you should get them checked out by the veterinary clinic.
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There you go....I learnt something new today, maybe I’ll come back as a Dog in my next life. ...

thehormonefairy

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Aug 26

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Let’s talk about sex... is your partner like Thumper the Rabbit and you’ve completely lost all desire?
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🍌 some women lose their desire during their 40s and it’s common for post menopausal ladies to suffer from vagina dryness and atrophy, which often leads to painful sex due to low oestrogen levels.
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As our oestrogen, progesterone and testosterone levels lower, our endocrine system and adrenal glands take over producing oestrogen and other sex hormones. When our adrenals are balanced we sleep well, have balanced energy levels, mental focus, a normal sex drive and adequate lubrication for pain free sex.
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So it’s vital to keep our adrenal glands balanced and well nourished, here’s a few tips to reduce adrenal fatigue. The Dutch Hormone year often shows adrenal glands being out of whack and testosterone declining.
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Let’s start with some tips to help the adrenals glands first.
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🏃🏼‍♀️exercise shouldn’t be too intense, reduce to 20 minutes cardio and add in more yoga, weights and relaxation
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🍩 ☕️🍷 reduce sugar, alcohol and coffee
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💻 reduce blue light screen exposure, take eyes off of the computer screen regularly and turn off well before bed
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🛏 get good quality sleep
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🥑 🥥 🥜 make sure you’re getting enough healthy fats in your diet .
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👩🏼‍💻 We delve into the libido further in our Annual VIP Club or in 121 coaching calls. DM to find out more. ...

thehormonefairy

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Aug 25

Open

I sometimes feel like a bit of a sex therapist when I’m chatting to my peri and post menopause clients (as well as my male clients, women sometimes feel embarrassed opening up, but the stories I hear from men 🙈)
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So many women feel guilty that they don’t want to have sex or do anything physical with their partners, even though they do love them. They’ve just got no drive! That can make them more insecure, with added weight gain they’re worried their partners will trade them in for a younger model.
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Women who have had a healthy and high sex drive can suddenly lose their libido and they want it back.
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Hormones are fluctuating daily, nothings consistent, their periods, energy, moods and libido are all over the place. Low libido is often due to hormones being on the decline (it can also be due to being with the wrong partner though 😳 yep it’s true, I know of women who had no libido and then ended up having an affair and the best sex of their life).
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I’ll share some tips on boosting your libido later 🥰 let me know if you struggle. ...

thehormonefairy

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Aug 24

Open

Oestrogen and progesterone affect how your cells respond to insulin during the peri and post menopause! Some women find themselves on a blood sugar rollercoaster 🎢
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If you’re blood sugar gets out of control you are more at risk of
🍭 Diabetes
😫 Weight gain
🙈 Sex problems
😷 Infections
💤 Sleep problems.
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👩🏼‍💻 Want to know more - head to the BLOG at www.thehormonefairy.co.uk ...

thehormonefairy

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Aug 24

Open

I found a high percentage of women in my recent hormone & menopause survey said that they wanted help with mood swings, going from angry to tearful in a space of seconds! 😪
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A new study has found that anger may be more harmful to your health in old age than sadness! Whilst it’s clear that losing friends and loved ones can damage your health, researchers have found that anger if ignored can fuel inflammation, which can make our menopausal symptoms and hot flashes worse, but also lead to heart disease and cancer.
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Join me in our Private Groups for the next 3 days where we will be talking all things Moods - boundaries - Hormones - Sleep - Weight (sign up via the web link in the profile to get access to the group live training). ...

thehormonefairy

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Aug 24

Open

❓ Spend some time thinking about this question.
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THERE ARE ONLY 4 MONTHS LEFT OF 2020
☺️ Are you happy in your own skin?
😍 Are you happy in your relationship?
👩🏼‍💻 Does your career make you happy?
🩸 Are you happy with your Hormone health?
🏠 Is your home or home life what you want?
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Every day you are dying. So it’s important to live a life of happiness and fulfilment. You don’t have to settle for a life of Feeling “comfortable”.. Happiness comes from within you, no one else can make you happy.
Change is Un-comfortable, hence why most people settle for being comfortable. Our Menopause Members VIP Club is for women who are fed up of being comfortable and who are ready to fix their hormones, their health, their weight, their moods to find themselves again. 📲 See web link in the Profile to join us . ...

thehormonefairy

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Aug 23

Open

Let’s Go ..... Bye-Bye 👋🏼 Mood swings - Tome to master the peri and meno mindset, we’ll be talking Stress, Boundaries, Sleep and Weight this week in our private Facebook and Instagram. Join us - sign up via the link on the bio ...

thehormonefairy

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Aug 23

Open

Much needed lie ins this weekend. Letting my body rest and recover.
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😴 Don’t know about your girls, but so many of my friends have been feeling tired the last few weeks for no reason 🤷🏼‍♀️ I’m suspecting it’s a moon or planets thing.
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Have a beautiful Sunday! ...

thehormonefairy

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Aug 22

Open

What happened to me?
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This is exactly how I felt a few years ago! I didn’t know who I was. I went from passionate, excited and fun to sad, tearful (sometimes angry) and wondering what was the point of the next 30-40 years of my life! Where was I going, what did I want to be, who was I now my children were growing up and needed me less.
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And I hear these words from Women all the time in my Women’s Peri Menopause Clinic and working with women worldwide So you are not alone - let me know in the comments if you can relate to feeling this 👇🏼
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So how did I shift my mindset?
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I got rid of friends who were judgemental and fake. I distanced myself from negative people who dragged me down. Leaving me with a handful of close supportive friends (my Dad always told me you can count your true friends on one hand 🖐🏼 and he was right).
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🥦🍠🍗 I started to look after my body and practice what I preach - still allowing myself the odd treat 80/20 🧁 🍾🍹 (I’m a cake and Prosecco kind of girl, there’s no way I could give that up just yet).
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💪🏽 I started listening to by body, training more weights, dropping the cardio, not exercising when I felt tired. I journaled my thoughts and listened to loads of meditations on YouTube.
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😀 Starting Monday in the Private Facebook and Instagram we are spending 3 days shifting our Menopause Mindset - Make sure you sign up to the challenge. Web link in the profile. copyright ©thehormonefairy2020 ...

thehormonefairy

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Aug 21

Open

💤 Struggling to sleep like my client Lorraine, who has low melatonin levels. Melatonin is the chemical that controls the body’s internal clock to regulate sleep.
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🍒 According to agricultural research studies, cherries are one of the only natural foods containing melatonin.
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It’s cherry season now so make sure you try them, as they’re only around for a few months each year. Outside of cherry season, dried cherries and cherry juice (aim for one low in sugar) are good substitutes.
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🍇 Grapes also contain melatonin, but you need to eat more of them to get the same effect.
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⏰ Researchers who’ve studied the melatonin content of cherries recommend eating them an hour before bedtime.
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👩🏼‍💻 Join next weeks challenge starting Monday 24th August for more tips on Sleep - Mood - Stress - Weight ⏏️ Sign up for the challenge vis the web link. ...

thehormonefairy

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Aug 21

Open

Meet Lorraine, she was knackered all the time! Couldn’t sleep at night, would fall asleep just before it’s time to get up. Feel sleepy with no energy or motivation in the afternoon.
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Her Dutch Hormone Test showed she had extremely low melatonin (the sleep hormone) and high cortisol (stress hormone) circulating her body in the afternoon.
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Lorraine made some simple changes to her diet and lifestyle. Put in a new morning and evening routine to help that melatonin level, added in some key foods to help. Then we addressed her blood sugar and her internal inflammation as she didn’t feel she had a stressful life. The key for Lorraine was simple diet changes and in a few months she will be joining our Real food Detox to kick start reducing some weight and inflammation..
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🤷🏼‍♀️ Want to know what you can do to improve Melatonin and Coritsol levels - join the 3 day challenge next week - register via the Web Link in my Profile.
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👩🏼‍💻 For detoxes, education, support, Q&As join the Annual VIP Club - we start season 2 on 1st September. Sign up to the Members Club now ...

thehormonefairy

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Aug 20

Open

Progesterone is your happy hormone, it’s calming and decreases anxiety and depression and helps us to relax. It brings a sense of tranquility and peace. It’s like a natural Prozac!.
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Plus it’s a natural diuretic reducing excess fluid in the body. During the peri menopause women often become bloated and retain fluid due to having too much oestrogen compared to progesterone. Even headaches and migraines can be due to fluid retention around the brain. .
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Supplementing progesterone with hormones can help some women, but some women can find their progesterone coil switches off their progesterone / watch the previous IGTV in the series.
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Progesterone works to balance oestrogen. When it’s low you may experience more oestrogen dominance, heavy periods, Fibroids, PMS, irritability, agitation, fatigue and depression.
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📞 The Dutch test can show your progesterone levels - book a call to find out more about the Dutch test. 👩🏼‍💻 Next week in our Challenge we’ll be looking into moods, anxiety - sign up via the Web link in the profile ...

thehormonefairy

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Aug 19

Open

🥵 Easing stress through meditation may help turn down the heat of hot flashes caused by menopause.
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A small new study shows that menopausal women who participated in a stress reduction program that included meditation experienced significant relief from hot flashes and improved their quality of life.
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🥵 Hot flashes and night sweats affect most women at some point during menopause. Researchers say that in many cases, women regard them as little more than a nuisance. However, 10% to 20% report experiencing hot flashes that cause considerable distress and seriously disrupt their lives.
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This photo was taken at our Menopause Retreat at Totfe Manor bear Bedford. And we are back on September 5th - A day for you to relax and unwind, to learn more about menopause and how you can take control. Drop me a message for info. ...

thehormonefairy

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Aug 18

Open

Step away from DR GOOGLE ...
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If I had £1 for every women (and man) who told me they had googled their symptoms and now they’ve diagnosed themselves with the worst possible scenario or disease 🤦🏼‍♀️
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The best thing you can do is meditate or sit quietly when you feel overwhelmed or are over thinking about symptoms which you can’t get answers to immediately. .
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When I meditate I listen to guided meditations on YouTube - sometimes I listen to music but my mind drifts off. I also find journaling my problem on paper or in a notebook helps to get those crazy thoughts out of my head..
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👩🏼‍💻 The VIP Clubs annual membership includes Meditations and Mindfulness to bring the Zen and tranquility back into your life. Join us for our September start of Season 2 ...

thehormonefairy

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Aug 18

Open

Peri menopause - A Client came to me as her periods were all over the place. She had fatigue, low moods and constant bloating.
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Her hormone test showed she had low levels of progesterone and high oestrogen. Hence why she was having heavy periods, bloating regularly, very high anxiety, hives on her skin and mood swings.
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⏰ These years are a great time to take back control of your health. Any symptoms are a sign that your body is going through changed and may not be at its happiest. The hormone test can point out exactly what’s going on.
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This client was able to make some simple changes to her diet, include the right supplements and take on more relaxation to help bring her body back into balance prior to Post Menopause.
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👩🏼‍💻 Want to understand the Menopause - the stages and how to get through it as naturally as possible. Join the VIP CLUB - SEASON 2 starting 1st September. Link in the website to join ...

thehormonefairy

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Aug 17

Open

Meno Monday’s are back in our Facebook group and our Instagram Live Account.
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Link in the Web link Bio to Join the Group!
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See you tonight Monday at 7.30pm L I V E ...

thehormonefairy

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Aug 17

Open

Is it me or is it my hormones?
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How many times have you asked your girlfriends or partner this question? We shouldn’t be seeing ourselves as separate from our hormones.
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Let me ask you a question - “Are you snoozing through life, struggling with your menstrual cycle... mood swings, PMS, weight gain?”. Your menstrual symptoms are like a crystal ball, giving you a glimpse of your future and how your peri-menopause could be. If you’re having bad periods then it could be showing you a sign that these symptoms will be worse during the menopause transition unless you make changes.
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So it’s time to wake up! Think of your current menstrual cycles or PMS like a progress on report. Start taking a good look at what baggage you’re taking into the peri-menopause stage. Start looking at your eating habits, your exercise routine and habit, how you’re managing your stress levels, what’s not working for you in your life and see how improvements you make change your menstrual cycles over time.
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These are all things we work on in the VIP Club. DM to find out how you can work with us.
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Copyright ©TheHornoneFairy2020 ...

thehormonefairy

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Aug 14

Open

🍷 FRIDAY WINE & HOT FLASH TIME 🍷
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It’s FRI-Day and the girls have gossip and a table booked 🤦🏼‍♀️
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Anyone else find Your Friday night glass of vino? Hot flashes or night sweats ...... ME🙋🏼‍♀️ I can drink a nice Rose wine, but if I drink white wine then I am dripping in sweat 🥵.
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Whilst all alcohol can expand your blood vessels, making you feel warmer, making your skin flush and can increase your hot flashes 🥵 Red wine is meant to be worse for some women. Yet many cardiologists recommend a small glass of red with dinner.
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Hot flash triggers are different from person to person, but drinking alcohol, especially red wine, is a common one. Now I will be having a glass tonight with the girls, but I do notice that a few glasses too many messes up my hormones and often causes me night sweats.👇🏼 Comment below if you’re finding alcohol isn’t your best friend anymore and is triggering sweats. ...

thehormonefairy

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Aug 14

Open

Kitchen Cupboard full of supplements?.
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You read an article, then your friend told you what she takes, and the lady in the office starts a network marketing company and recommends all her supplements too. NOW YOU’RE CONFUSED!
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Approximately 85% of supplements on the market today are so called “white label” products, often made by manufacturers and then distribute to companies to be branded. Some branded with celebrity names to entice you. So many of those have no quality assurance or contain bulking agents like talc, colourings and flavourings!
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⏯ head to the Blog to read up about Moon Balance and book a menopause flash call to find out what supplements would be best for you. Online video appointments.
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👩🏼‍💻 Order via my website link
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👩🏼‍💻 Blog Link in the Web Link - TheHormoneFairy .co .uk ...

thehormonefairy

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Aug 13

Open

Aw feeling the Love 💓.... Talking to women about their supplements to online today on Menopause Flash Calls. So many women have cupboards full of supplements and don’t know what they need for their symptoms.
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📍Online Video Calls
📆 Availability Thurs 20th 11am & 2pm
💰Only £147
💌 DM to book ...

thehormonefairy

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Aug 12

Open

💊 Did you know if you’re taking medication such as HRT, The Birth Control Pill, Antidepressants, Statins, Blood pressure medication, anti-acid medication, that you should be supplementing your diet with certain food groups or nutritional supplements? Medication robs your body of vital nutrients which need replacing.
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And when you’re having those peri menopause symptoms such as hot flashes, night sweats, anxiety, sleepless nights - it’s a sign that one or more of your body systems is underperforming, and this has a knock-on effect on your overall health. So eating well and supplementing your diet is vital during your 40’s and 50’s.
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If you’re new to the idea of taking supplements, on medication or struggling with symptoms of peri menopause then book a Discovery call or a Lifestyle Analysis, which will show what body systems are out of balance and help you decide which products are right for you.
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👩🏼‍💻 The VIP Club membership covers nutrition and supplements - join now, the annual program starts 1st September - link on website in the Profile to sign up. ...

thehormonefairy

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Aug 12

Open

You spend £80 a month on coffee ☕️ ..
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I’ve had this conversation so many times over the last few weeks..
Women who are want to fix their hormonal imbalance, get rid of their mood swings, hot flushes and excess weight - but who dont have the money to invest in their body.
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💴 Now I GET IT - we’ve just had Lockdown. Some women are worried about the future of their jobs, or family income, others have closed their businesses. It’s a worrying time, but worry and fear will add to anxiety and weaken your immune system which is what you don’t want going into Autumn where rumours of a 2nd spike are around!
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But by working with me, I’ll help you reduce your outgoings too, you’ll save money on those ☕️ you’ll be saving money as having less wine 🍷 and you won’t be eating sugary snacks. 🍩 you Can exercise at home and I’ll help you with that too. Plus by having a hormone test you are going to know what foods and what supplements you need, so you won’t be wasting money on a cupboard of pills and Potions that aren’t helping you. And my creating the right mindset, understanding your energy and moods - you’ll be more productive in your work and may improve the relationship or marriage.
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👩🏼‍💻 if you’re really ready to get those hormones under control then contact me 📲 Book a discovery call now or for those with limited funded the VIP Membership club is perfect for you to get the support you need. Head to the weblink to find out more. ...

thehormonefairy

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Aug 11

Open

I’ve got some great news for you… ⏯ Scroll through the pics...
🧚‍♀️ Let me, Cat aka The Hormone Fairy wave my Magic Wand….💫
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✅ Do you want to have more energy?
✅ Do you want to sleep better?
✅ Do you want to think more clearly?
✅ Do you want to banish those hot flashes?
✅ Trouble Sleeping
✅ Do you want to lose the bloat?
✅ Do you want to feel healthier?
✅ Do you want to be more productive at Home and Work?
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🙊 I’ve got a secret…. You can have all of those things!!!
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👩🏼‍💻 VIP Members Club opens its doors again - sign up now for the next 12 months - link in the Profile ...

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Aug 10

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Period pain is caused by inflammation. If you’ve got some digestive issues going on (constipated, bloating, wind, loose stools, food intolerance) then you’ll have an increase of inflammation within your body..
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🍋 Detoxing your liver can help. Warm water with lemon first thing in the morning to kick start your liver and digestive enzymes. I’d recommend a cleanse 2 x per year, detox and cleanses are included in the Hormone Fairy VIP Member Club.
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🐟 Eat 𝒇𝒂𝒕, the right type though, not saturated animal fats or vegetable oils. I mean omega 3 oils from fish, salmon and sardines are great, flax seed oil and olive oil too. Good fats can reduce inflammation!.
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🥛 Avoid fair and sugar, especially the 2 weeks before your period.
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📲 Drop me a message to work with me 121. I offer consultations in the Milton Keynes, Leighton buzzard and Bedford area. Or online via telephone or video calls
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👩🏼‍💻 Doors to the 2020 Menopause VIP club open 1st September - sign up now. Link in the website x
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Aug 10

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Jenny was feeling stuck, unhappy in her work, always worrying and felt in panic mode.
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Looking back she probably had always felt a little anxious, but since entering the menopause years it was worse. HRT and progesterone did nothing to help her symptoms.
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I gave Jenny a homeopathic remedy made from the follicle of the ovary which works well for all hormonal issues from PMS, suppressed periods to women who have never been well since taking the birth control pill in their teens.
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Emotionally the remedy is fab for women who feel a little controlled by others, or who feel stuck lacking creativity to move forwards.
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👩🏼‍💻 Want to know more about homeopathy can help you, drop me a message. ...

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Aug 9

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Due to hot flushes, night sweats and it just being bloody boiling hot today ... Make sure you stay hydrated 💦 !!!! .
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If you’re really flagging, add a little Himalayan salt to your water, take a sports drink or coconut water to help your electrolyte balance
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©thehormonefairy2020 ...

thehormonefairy

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Aug 8

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🌈 EAT THE RAINBOW TO EASE MENOPAUSE 🌈
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🍓 Nothing feels like summer than a Strawberry smoothie fro breakfast. Fresh English strawberries, Greek yoghurt, almond milk, porridge oats, a little honey, digestive enzymes and the most important “no more hot flushes” ingredient Flax seeds.
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🍓Strawberries, these juicy fibre filled fruits pack a lot of hot flash fighting power. They’re high in phytoestrogen and help to keep hormones balanced. Strawberries are also full of vitamin C, anther hormone stabiliser (it’s good for your immune system during flu and virus season too) plus they’re anti-inflammatory so great for any one who suffers from period pain or general aches and pains. As well as the vitamin C, it’s high in Vitamin K, provides you with fibre, folic acid, manganese and potassium. Aim for bright red strawberries, as they have more phytonutrients and flavonoids. Plus some added benefits, it’s useful for your digestive system, skin problems and they Whiten your Teeth. 😀
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✅ Nutrition is just one module we talk about regularly in The Hormone Fairy Menopause VIP Club - an annual membership to help you understand your symptoms and how to relieve them naturally over the course of 12 months, along with coaching, detox and eating plans, mindset work, exercise and fun. Sign up now for 1 September joining, open to women worldwide. Head to the Website ➡️ TheHormoneFairy . Co . Uk ...

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Aug 7

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It’s Friday.... and the SUN is OUT OUT in the Uk. Get your bikini on, top up your vitamin D levels to lift your mood and boost your immune system and DRINK - drink WATER not Pimms (i I know what you were thinking, cold glass of something poured over ice ...) 🌞 ...

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Aug 7

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Ready to Flip the Meno Mindset from Negative to Positive?
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The drudgery of every day life (even worse during the current climate), anxiety around menopause, work, kids, the future. The dreaded un-predictable heavy periods. The lack of confidence due to weight gain. Feeling un-attractive, 𝒇𝒂𝒕, frumpy. The lack of energy, wanting to slip under the duvet and wake up when menopause is all over.
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What if you could shift your mindset?
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Rather than sit around complaining to the girls or your partner, you change your menopause mindset and make the transition easier.
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With education around what’s actually going on with your body, coaching on natural solutions plus mindset work, support from like minded girls and fun you can learn to enjoy this transition and thrive not just survive.
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Hands yo who’s Ready to get back to the old you or a better version? Ready to lose weight and feel confident again? 🙋🏼‍♀️ The Hormone Fairy menopause VIP Club opens in September - an annual program to give you all the tools and support you need. 👩🏼‍💻 head time the weblink you’re join. ©thehormonefairy2020 ...

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Aug 6

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Helen* was exhausted when she came to see me. She had just turned 40, her husband had walked out on her and the children. She felt depressed and overwhelmed, constantly cying. She was having trouble sleeping and started to get panic attacks. Helen had found out that he had been having an affair, she was so surprised and disappointed. Her self esteem plummeted.
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Helen didn’t want to take anti depressants and knew that would be what the doctor would prescribe.
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I only helped Helen for a couple of months with natural homeopathic remedies. She took a selection of remedies for anxiety and depression - some for grief and the others for panic attacks.
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📞 Book a discovery call to see how homeopathy can help you. ...

thehormonefairy

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Aug 6

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These are just some of Lorraine’s words.... 45 putting on weight, tried weight watchers and slimming world. No motivation or energy to exercise. No enthusiasm for life. Feeling flat, irritable and fed up. Lost all confidence during lockdown, on top off that she’s gained 2 dress sizes! She didn’t get any answers from her telephone consultation with her doctor!
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What we did together...
❇️ Talked on video call at length, about her symptoms, her feelings, her life growing up, where the blockages were that we’re holding her back.
📊 Did the Dutch test to find out she was oestrogen dominant, lacking B vitamins and her stress levels high.
🥦 Started a health food cleanse to kick start the liver and digestive system and bring it back into balance. The key to kick start weight loss. Added in foods and supplements to help her oestrogen balance and her stress levels.
🚶🏼‍♀️ Added in gentle walking every day to start.
📕 started daily journaling to get the negative thoughts that made her anxious out of her head and added in a few things each day to be grateful for.
💊 Included some natural homeopathic remedies for low self esteem and anxiety feelings..
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Lorraine is entering week 3 of her program, her clothes feel looser (we don’t weigh yet as it’s about feeling better not weight), she has more energy and is sleeping better with less anxiety at night.
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📞 Book a discovery call to see how The Hormone Fairy can wage her magic wand to help you.
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👩🏼‍💻 Menopause VIP Club opens 1st September - an annual program with group support, coaching, 4 x cleanse and diet plans during the year, exercise, education, fun and more. Message for the details ...

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Aug 4

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📊 Test don’t Guess 📈! .
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Are you struggling with😫
😴 Fatigue.
🐷 Weight and cravings.
😢 Mood and depression.
😍 Loss of sex drive.
🥵 Hot flashes.
😴 Sleep issues.
😤 Hormone imbalance?.
Get some answers with the Dutch Test!
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➡️ Head to my website and Blog for more info on the Dutch Test - thehormonefairy.co.uk ...

thehormonefairy

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Aug 4

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😤 so many women contact me who have been to their Doctor and told that they’re too young to be going into menopause, so they can’t have a test. Or that they’re test results are all FINE! I get your frustrations! That’s why I offer the Dutch Test to my clients, so that we can Test rather than just Guess what is going on.
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😁 Here's a few of the reasons why I love it...
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✅ It’s simple to do
✔️ It measure Cortisol Production
✅ The Dutch test may shed light on thyroid complaints
✔️ It gives a great picture of total DHEA production.
✅ It shows how you are processing and methylating your Oestrogen.
✔️ Shows what type of testosterone metabolites your body favours.
✅ Can show if you are oestrogen dominant.
✔️ Checks your levels of B6, B12 and Melatonin!
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👩🏼‍💻 READ MORE ... head to my blog on my website to find out more reasons why I recommend the Dutch test. It’s fab for women in their 40s and 50s. ⬇️
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www.thehormonefairy.co.uk/blog ...

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Aug 3

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During Peri and after menopause us ladies lose essential bone mass and bone density - hence why 1 in 3 menopausal women will suffer with osteoporosis. The oestrogen withdrawal in our body can increase internal inflammation which can break down bone faster.
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The Royal osteoporosis society suggests a 10 minute walk outside once or twice a day to boost your vitamin D. Your vitamin D levels are important to help absorb key ingredients and nutrients, helping bone mineralisation. Plus it’s good for your immune system and you need that during this time on planet Earth!.
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👩🏼‍💻 Osteoporosis and Bone health is one topic we cover throughout the year in the Menopause VIP Club. DM for details ...

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Aug 3

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I had a much needed break over the weekend - I’ll reply to all your DMs today!
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A weekend of no work, no phone, just a few rounds of golf, dinner with the girls, coffee meet ups with friends and walks in the wood..
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I see so many clients in their 40s and 50s who work during the weekend, even though their job is 9-5. They feel they have to catch up or do more for the fear of being sacked. And the self employed women, well often it’s the fear of not being seen on social media or missing out on a client or a deal.
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Many women have high cortisol levels in peri menopause. It’s so important to take time out for rest, relaxation, time and play to balance the hormones and endocrine system..
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👩🏼‍💻 Watch out for the doors opening in the The Hormone Fairy VIP Club where you’ll put a plan together to include rest and relaxation, as well as learning how to balance the hormones and weight gain. DM me for info.
. ...

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Aug 1

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What are your plans for Chapter 8 - Let us know below 👇🏼 ...

thehormonefairy

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Jul 31

Open

Do you understand your normal menstrual cycle? Do you know what times of the month you should be resting rather than doing aerobics? What foods your should eat? 👩🏼‍💻 You can watch my Period series over in my private Facebook group, the link is in the bio..
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🌸 Ovulation is a bit like Summer, the time when you’re more included to want to eat healthy foods as cravings aren’t as high. It’s a great time for Date nights or internet dating as your confidence is high. Just make sure you take precautions, you can still get pregnant during Peri menopause and often our periods are out of a normal cycle. 🙈 Join me in my Facebook group for more top tips.
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Link in the profile to the Facebook group
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Image and content ©thehormonefairy2020 ...

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Jul 31

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❣️LET’S TALK PERIODS ❣️. .
Do you understand your cycle? Many women don’t. We were only taught the basics at school, we were in that generation where often it was a taboo to talk about them! Sometimes women don’t get why they’re exhausted some days and full of energy the next. They don’t understand how they can do the Spin class easily one day, and then 3 days later they’re knackered! Why they can get work projects off the ground and other times their brain is a complete fog! I’m going to explain it all, the normal 28 day cycle, (pre peri menopause) what’s happening with your hormones throughout a normal cycle, what foods will benefit you at different stages of the month, what exercise will benefit you depending on your dupes and what you should be doing on different days of your cycle. .
👩🏼‍💻 Join me in my private Facebook Group where I’m going to be talking all things PERIODS over the next 7 days! The link to join the private group is in the Bio.
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👩🏼‍⚕️ See you there ! 📸 Artist of image Unknown.” At time of posting. Content
©thehormonefairy2020 ...

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Jul 30

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Are you planning on getting back to the gym or starting a new exercise routine after Lockdown to help you lose weight! You need to look at your hormones and gut health first.
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🚴🏻‍♀️ Every morning in my gym I see women exhausted after 7.30am after a long Spin class or high impact class. They’re always exhausted, stressed about their impending day and complaining that despite all these daily classes they are not losing weight!
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Your menstrual cycle has 4 distinct phases, the characteristics correspond to the seasons of the year. Each phase brings different physical and emotional feelings which are similar to that of nature. ☃️🐇🌻🍂.
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☃️ By understanding each phase in your cycle you can maximise your full potential. Learning what you should be eating at each phase, which exercise you should avoid and what lifestyle changes your should Make will help to balance your energy and moods.
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🚴🏻‍♀️ There are some weeks of the month where you should be resting rather than doing that spin or aerobics class? You also can eat certain foods at different times of the month to help.
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🦠 Then there’s your gut health, you need to have the good bacteria and a healthy digestive system and liver to help remove toxins
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✅ And all of this stuff we delve into deeper in the Menopause VIP Club. An annual program where we have regular trainings on all topics that come up in the Peri Menopause years so you can understand why the hell you feel like 💩 Information is powerful to help you take control! weight loss and detox programs, exercise programs, mindfulness work and life coaching, natural medicine and nutrition workshops, expert speakers and more..... ➡️ Drop me a DM to find out more!
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copyright ©thehormonefairy2020 ...

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Jul 29

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Crying?
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Out of no where, no reason, no justification for it, just uncontrollable crying for no reason.
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My client told me how now she is comfortable to sit and cry (for no reason) at her kitchen table, where as before she used to take herself away. I did this too the other week, I felt all emotional 😭 and just cried in front of my children and their friends, I told them it was just a hormone thing. They gave me a hug (I’m sure their friends must have thought wow what’s upset Cat 😂)
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Sometime crying stage lasts just a few months during the peri menopause, sometimes longer. The uncontrollable crying can start at any time, at work, when in company or alone. And it can be embarrassing when you can’t explain what’s wrong. You can become more sensitive at this time and feel vulnerable. You can take things people say the wrong way or misinterpret things. (I lost my best friend she’d just turned 42 didn’t realise her hormones were up the creek and she was unhappy with all areas of her life).
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THE CAUSE? Often it’s low oestrogen, our happy hormone 😁. It acts like an antidepressant. Often it’s just a phase, a sudden dip in oestrogen when we’re more emotional. Plus lack of sleep 💤, low oestrogen levels can make sleep more difficult, tired and emotional 😭. Then there is stress 😤 again we often feel more stressed during this time of life.
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What’s the solution - head over your my Blog to find my top tips. Or book a consultation. 👩🏼‍💻 Video calls are available for those further away. Drop me a message xx
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Ps. Are you ready to join an annual program to fix your peri menopause symptoms. Drop me a message

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Jul 28

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🤬 Mood swings 👖 Jeans not fitting 🛏 Sleep issues. 🤯 Brain Fog 🥵 Hot flashes....
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The joys of the 40 and 50 year old Hormonal Rollercoaster 🎢
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🤔 You do have a choice! You can sit on the sideline, watching the rollercoaster, reading social media posts OR you can get on the Rollercoaster. You can learn to navigate those ups and those downs, to feel them, to understand them and to go with the ride. That’s what the Hormone Fairy VIP Club is all about. Over 12 months as a group we’ll board the rollercoaster, get educated, put systems in place with diet, natural medicine, exercise and lifestyle and get off the other side feeling full of excitement for the next phase of our life!.
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🎢 Are you getting on! Drop me a Message to find out more about the VIP members club.
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Jul 28

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I was talking to a Colleague yesterday, she’s a Hypnotherapist and she’s known me for years!
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A few years ago when the peri meno kicked in I didn’t know how I would cope. I was moody, tearful, sad, anxious - but when I made the changes I tell my clients to do, life became easier. My head became clearer.
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Then Thinking back to the end of 2018 I was at rock bottom. David had died. I had a huge mortgage, a MLM business that paid the bills but I hated with a passion. I gave up that business - Not knowing how I would pay my bills, keep my roof over my kids head. My stress levels according to my Dutch test were so high, and my oestrogen and progesterone has gone crazy. BUT I got out of bed everyday and stuff got done! I followed my passion of helping others before myself and now I feel happy and content.
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Go with the flow, surround yourself with the right help or people and you will get stuff done xxx ...

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