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Menu

Welcome
About Me
Menopause Packages
Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
Contact
Menopause VIP Club Membership
Members

Menu

×

Welcome
About Me
Menopause Packages
Blog
Menopause Events
- Menopause Meet-ups & Cafes
- Menopause Retreats
Testimonials
Book Now
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Menopause VIP Club Membership
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thehormonefairy

1,462

thehormonefairy

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May 10

Open

Join me tonight for a 5 minute chat
⏰ 7.30pm GMT 🇬🇧 / 2.30pm EST 🇺🇸
💜 Talking all things oestrogen. When it comes to hormones it can be difficult to tell if your symptoms are excess or too little oestrogen, they symptoms can look very similar. Tonight I’m talking excess oestrogen.
📺Make sure you join me LIVE right here on Instagram ...

thehormonefairy

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May 7

Open

It’s Friday ... I was confused all week thanks to the Bank Holiday I woke thinking it’s Thursday 🤦🏼‍♀️ also putting it down to the Brian fog.
Have a wonderful weekend girls - do you have plans? Let me know 💞🌞💐 xxx ...

thehormonefairy

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May 6

Open

🎙 GIRLS . . . Listen Up!

Head over to @theirregularbitches Grab yourself some headphones 🎧 and a coffee ☕️ (Nooo, a glass of water😂) get listening to their Podcast Episode 12 with me Cat aka The Hormone Fairy 🧚‍♀️. I had so much fun chatting to Sarah and Louise about midlife in their irrepressible, irresistible and undeniably IRREGULAR Podcast 🎙 Go listen Now xxx ...

thehormonefairy

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May 6

Open

Anyone else turning into their mum? Which by do you say 😂 🤦🏼‍♀️
👇🏼 Comment and Tag @ a friend 👇🏼
As for me, here’s my most used . . .
“We’re you born in a barn?”
“What did your last slave die of”
“If someone asked you to jump off a cliff would you”
“It’s like to Blackpool illuminations in here” ...

thehormonefairy

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May 5

Open

Tired of feeling like 💩 - moody, flabby, sad, achey, tired 💤
I hear this daily from clients. They know it’s time they put No.1 on their backs and finally made themselves accountable to understand their Hormones and peri menopause journey!
🆘 It’s often when they are at make or break point - in the verge of divorce, losing their job or a major health concern.
🍏 Hormone Cleanse - some start with a cleanse, improving their sleep, mood and energy.
📊 DUTCH hormone tests - some have tests with me and health coaching
👩🏼‍💻 VIP Membership - others join the VIP Clib for education, mentorship & support to find them self again.
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💔 Are you at break point - you know you have to do something but not sure what’s best. DM me for details on how I can help you you. ...

thehormonefairy

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May 2

Open

Here’s the 10th reason 😂 Those clothes just keep getting smaller.
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Can you relate ?👇🏼 ...

thehormonefairy

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May 2

Open

10 signs you may be in Peri Menopause 👉🏼 swipe through 😂
Tag @ a friend who can relate and let us know which ones are you!
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Ps. 10th reason in next post on feed. ...

thehormonefairy

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Apr 30

Open

Yoni steam herbs have been used for centuries to steam and heal women's womb and vagina, and can be particularly useful for women struggling with heavy bleeds or dryness during the peri menopause and post menopause years.

📺 Scroll to the next post, on “Girl Chat” IGTV this week we spoke to Maame @mamasiabeauty about her experience growing up with Yoni Streaming, a natural treatment that women of Ghanaian culture were brought up with.

A yoni steam otherwise known as vaginal steaming or ‘V’ steaming, is a big like a facial, but for the vagina. It cleanses and nourishes the womb and your vagina. Typically, women sit on a yoni stool or squat over a pot containing a selection of steaming herbs, allowing nutrients to be absorbed.

The subject of yoni steaming has been a bit of a controversial one, with a divided opinion on whether it truly has benefits or is just another hype. However, if done at home with care, this acts as an alternative health treatment or holistic approach to your feminine self-care.
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👩🏼‍💻 Head to my Blog (weblink in Profile) to read more of the benefits and to get 10% off your Yoni Stream use discount code “STEAM” at the checkout through @mamasiabeauty shop. 💗
(Discount code only available til 01/05/21) ...

thehormonefairy

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Apr 29

Open

Have you wondered if skincare products may be messing up your hormones?
Your endocrine system is responsible for releasing and regulating your hormones. Normal levels are crucial for your body balance - things like happiness, hunger, desire and fat storage.
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When your hormones are out of whack it can lead to side effects such as weight gain, acne, insomnia, and chronic depression.
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Your skincare may have hidden ingredients that could be playing a part in your hormone fluctuations. Look out for things like Parabens, petroleum, triclosan and fragrances. Look out for natural and organic brands where possible.
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Have you found a natural skincare brand you would recommend? Part of the Hormone fairy VIP club includes looking into skincare routines. 📲 Link in profile to find out more about the VIP Club
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@ TAG your favourite natural brand below 👇🏼 ...

thehormonefairy

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Apr 27

Open

😖 In my recent survey a large % of women had new symptoms of muscle aches and joint pain. It’s quite common in Peri-menopause and menopausal women, sometimes worse in the morning and improving throughout the day.
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🦵🏾 Oestrogen has an important role in maintaining joint and bone health, it’s thought that it minimise the swelling around the joint. And as we reach the menopause years, our oestrogen levels begin to drop, giving the symptoms such as hot flushes and night sweats as well as swollen and painful joints for some women.
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💧 Another common cause is dehydration, oestrogen helps to regular fluid levels in the body and often our bodies stop retaining the water efficiently, water helps to shift any uric acids that deposits around the joints causes inflammation and pain. Up to 80% of cartilage is water, making it a very important component of this flexible and protective tissue, which acts as a cushion between the bones, absorbing shock and easing friction.
Water is also needed to help support the flexibility and elasticity of the ligaments and tendons.
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I’m taking natural homeopathic remedies for pain relief specific for the lower back pain I’ve been experiencing. My osteopath Reminded me to stretch 🙆‍♀️ (something I tell my clients but I forget) throughout the day, especially in the morning and after workout. I’ve got a 2 litre bottle of water ready at my desk and I’m going to make sure my posture is correct, my new office chair has arrived and a foot stools to keep me in the correct position.
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📲 understanding all your Peri Menopause symptoms and ways to resolve them are covered in the VIP membership club. A year of education, coaching and support. Ideal for those of you who want to understand and be supported but who can’t afford to work with me on a 121 basis. 👩🏼‍💻 Sign up now for special offer until 15 May. Web link in the profile xxx ...

thehormonefairy

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Apr 26

Open

Do you have questions about back or joint pain during your 40s and 50s - the peri and post menopause years!
🦴 I started getting back pain again during Lockdown. I’m off to meet Sonal an amazing osteopath @osteopathy_and_wellness
🦴 Let me know your questions on pain and joints ...

thehormonefairy

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Apr 26

Open

Oestrogen and progesterone affect how your cells respond to insulin during the peri and post menopause! Some women find themselves on a blood sugar rollercoaster 🎢
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If you’re blood sugar gets out of control you are more at risk of
🍭 Diabetes
😫 Weight gain
🙈 Sex problems
😷 Infections
💤 Sleep problems.
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📲 Want to know more and control your blood sugar, this education is all part of the VIP Club - sign up now for 12 months education, coaching and support on your peri menopause journey. WEBLINK To join in the Bio ...

thehormonefairy

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Apr 23

Open

🧚‍♀️Don’t suffer - Let me wave my magic wand 💫
⭐️ 1 hour Flash Calls
💫 VIP Club - education coaching & support
⭐️ Hormone Tests & Dutch Test
💫 Homeopathy, Flower essences & herbs plus supplements
⭐️ Hormone Health & Lifestyle coaching
💫 Masterclass education series
📲 Email me info@thehormonefairy.co.Uk ...

thehormonefairy

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Apr 20

Open

Meet Lorraine, she was knackered all the time! Couldn’t sleep at night, would fall asleep just before it’s time to get up. Feel sleepy with no energy or motivation in the afternoon.
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Her Dutch Hormone Test showed she had extremely low melatonin (the sleep hormone) and high cortisol (stress hormone) circulating her body in the afternoon.
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Lorraine made some simple changes to her diet and lifestyle. Put in a new morning and evening routine to help that melatonin level, added in some key foods to help. Then we addressed her blood sugar and her internal inflammation as she didn’t feel she had a stressful life. The key for Lorraine was simple diet changes and in a few months she will be joining our Real food Detox to kick start reducing some weight and inflammation. She also had herbal and homeopathic sleep tonics.
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🤷🏼‍♀️ Want to know what you can do to improve Melatonin and Coritsol levels, the Dutch Test can help. Email for info@thehormonefairy.co.Uk
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👩🏼‍💻 For detoxes, education, support, Q&As join the Annual VIP Club - The Spring Hormone Cleanse is available April and May. Link to sign up in the Web Links. Or DM
Sign up to the Members Club now for annual special offer. ...

thehormonefairy

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Apr 17

Open

It’s Saturday and the sun is shining finally. What are you going to do for self care this weekend? 👇🏼 Let us know below 👇🏼
👩🏼‍💻 I’m speaking at an online lunchtime learning session about Menopause and have loads to do getting ready for next weeks Hormone Cleanse launch. BUT I plan to follow some of the Great tips from this amazing artist Ellen 🎨 @mynames_ellen
🌸 Gardening sounds like a good option for me this weekend! ...

thehormonefairy

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Apr 16

Open

Peri & post Menopause is often a time women lose their self confidence 👇🏼 Let me know below if you can relate to this in the comments 👇🏼
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🪞 My clients often tell me they don’t like the way they look. Their body changes, muscle tone, facial lines, lack of collagen
👩🏽‍🤝‍👩🏻 Worry over what their friends or people think about them
💔 Fears their partner will leave due to their anxiety, the way they feel or lack of libido.
🧑🏽‍💻 Low confidence at work, they can’t concentrate, brain fog is an issue and they worry their Boss or Colleagues will think they are mental.
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⏩ Scroll through the pics and see my tips. This is a routine I put into place everyday, and if I have an “anxious day” I do this multiple times.
📲 DM me if you need help understanding any of the tips.
💋 We work on confidence and self esteem in the VIP Club. More info in the Web link to sign up. We start again 1st May, a full 12 months of support and education around Peri and post menopause. Join us, special offer available until 30/04 ...

thehormonefairy

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Apr 15

Open

😫 3am WIDE AWAKE CLUB 😖 ❓
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🙋🏼‍♀️ Hands up if that’s you? Did you know it could show that an organ of your body is struggling, or that your organ is holding onto emotions!
⏰ 1-3am is linked to the liver, could you be feeling angry or frustrated or maybe just hormonal.
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⬆️ Join the Spring Hormone Cleanse in April-May. We’ll cleanse the liver helping you to sleep and removing some of those pesky hormonal and peri / post menopause symptoms.
📲 Web link to sign up in Profile
💰 £45 special offer b4 17 April
📆 Group start date 19 April (you can join any date April & May
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💋 TAG a FRIEND who needs to JOIN YOU on the cleanse.
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©thehormonefairy2020 Coaches the content and image is copyright. Please use your education to create your own posts 🙏🏻 xx ...

thehormonefairy

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Apr 14

Open

💪🏼 Gyms and exercise classes are back BUT you need to address your hormones and gut health too 👇🏼
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Kick start your Peri Menopause metabolism, lose a few pounds, reduce your cortisol stress levels and balance those hormone symptoms with us!
We start our Pre-Cleanse on 19 April. Followed by your choice or a 7 or 14 day cleanse, then full support and healthy eating for the remainder of the 28 day program.
What results can you expect in 7-14 days?
* Determine any hidden food sensitivities that are causing you to hold on to weight (many women find they have food sensitivities during the peri menopause years and don't know it).
* Jump start your metabolism, so you can release excess weight you may by holding onto.
* Reduce cravings and huger for foods that sabotage weight loss.
* Remove toxins from your body, so you can release excess weight.
* Learn which foods fuel your body, so you can feel energised during your cycle , clear and confident.
* Reduce inflammation and digestive issues, which are the cause for many of the peri menopause symptoms, a major cause of bloating, lethargy and low moods.
* Reduce stress
* Cleaning up your diet for 7-14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally reducing those mood swings.
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You’ll receive 28 days of support from me in a Private community (not Facebook this is on my secure client area)
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📲 LINK to SIGN UP in the profile Web link
💰 Special offer £45 before 17/04
📆 Pre-you starts 19 April
👩🏼‍💻 Weekly coaching calls
💕 Support Group online
📚 Recipe Books, Guides and More . .
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⬆️ JOIN US - RRP £85 join before 17 April for £45 Web Link in Profile ⬆️ ...

thehormonefairy

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Apr 13

Open

Hey Girls 👋🏼 I’ve been quiet the last few days as I took some time out to celebrate my sons 21st and my 45th Birthday 🎂

So turning 45, the age where many feel the peri menopause starts. Although I started seeing hormonal shifts and peri symptoms at 39.

Yes my symptoms have changed each year I get some news ones which I manage and often heal with natural medicine. I know that if the symptoms become intense it’s when I’ve over indulged, eaten badly or going through a period of stress and I can soon change my habits to heal.
📲 I’ll be starting my girls group cleanse next week for women who are ready to ease their symptoms and lose a few pounds. DM me for the link to sign up.
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What I love about my 40s
💕 Saying NO to people, invitations personal and work wise that don’t fill me with excitement and joy
💕 Saying exactly what I feel and think
💕 Removing people from my life
💕 Accepting my body
💕 Understanding my hormones
💕 living my souls purpose
💕 Being real and authentic
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Let me know what you love about being your age below 👇🏼 xxx ...

thehormonefairy

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Apr 9

Open

Feeling a lot of things are don’t know why?
🥲 Crying for no reason
🤬 Angry outbursts
🧐 Jealousy or mistrust
🤯 Confusion and brain fog
😫 Anxiety and sadness
👇🏼 Tag a friend who needs to see this or comment below with your symptom 👇🏼
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I hear these from clients all the time so you are not alone! they’ve been fine and then suddenly the work they did daily without any issues becomes a problem. Women becoming paranoid that their partner is cheating, or that their friends don’t like them. I’ve heard of women stopping their cars due to anxiety whilst driving. For me one of my first peri menopause symptoms was the mood swings, from happy, to angry to crying uncontrollably 😭
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So what’s going on, why now! The fluctuation of oestrogen and progesterone can cause those feelings of sadness, anger, anxiety or depression. Once you understand those hormones or know your levels you can help to bring them into balance.
Frequent high anxiety or panic attacks are not a normal part of menopause. Some women develop a panic disorder during menopause. There are natural homeopathic remedies that I prescribe for Anxiety and depression.
👩🏼‍💻 The VIP club doors open this month. DM me for details and annual support around your Peri Menopause.
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🖼 @happyfluffcomics thank you for your beautiful artwork. ...

thehormonefairy

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Apr 7

Open

💋 Pomegranate contain large amounts of phytoestrogens, which could help reduce of your symptoms! Its a superfood full of anti-oxidants that helps fight against heart disease (so important post menopause as it’s the biggest killer in women)
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🙊🙉🙈 Plus as we’ve been talking about SEX a glass of pomegranate juice daily for 2 weeks in a study showed a notable surge in testosterone, which increases libido in both men and women!
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🍉🥑 🎃 Other foods said to Increase libido include Figs , pumpkin seeds, avocado, maca, cacao, watermelon, nutmeg and ginger! 🍉 🥑 🎃
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👩🏼‍💻 Want to know more Join the Menopause VIP Membership for help and advice throughout the year! DM me for link to join 💋💋💋
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©TheHormoneFairy2020. As always pics and text copyright ...

thehormonefairy

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Apr 6

Open

I sometimes feel like a bit of a sex therapist when I’m chatting to my peri and post menopause clients.
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So many women feel guilty that they don’t want to have sex or do anything physical with their partners, even though they do love them. They’ve just got no drive! That can make them more insecure, with added weight gain they’re worried their partners will trade them in for a younger model.
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Women who have had a healthy and high sex drive can suddenly lose their libido and they want it back.
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Hormones are fluctuating daily, nothings consistent, their periods, energy, moods and libido are all over the place. Low libido is often due to hormones being on the decline (it can also be due to being with the wrong partner though 😳 yep it’s true, I know of women who had no libido and then ended up having an affair and the best sex of their life).
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I’ll share some tips on boosting your libido later 🥰 let me know if you struggle.
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©thehormonefairy2021 content and text ...

thehormonefairy

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Apr 4

Open

What do depression, diabetes and osteoporosis have in common? Or what are they missing?
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☀️ A deficiency in vitamin D is linked to all 3 of these conditions, so we need to make sure we get enough. Especially as Peri-Menopausal or menopausal women. .
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☀️known as The sunshine vitamin, as we don’t get that much vitamin D from@our foods, the majority comes from absorbing sunlight or taking supplements. Vitamin D becomes a hormone once it’s entered your body and synthesised. .
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🧠 Depression, brain fog, memory loss, concentration issues - sounds like menopause right? Vitamin D may also help you brighter and more focused, especially during the winter. .
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🦵🏽Many women over 50 take calcium for their bones, to help prevent osteoporosis. But we can’t absorb calcium without Vitamin D. .
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💉 we know that post menopausal women are more at risk of heart disease, vitamin D may lower the risk and can help lower the risk of high blood pressure. .
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☀️ so how much do you need? If you’re taking a supplement aim for 800-1000 IU per day. There are side effects from taking too much. So consult your health professional, nutrition advisor or health coach.
Ps. coaches - text CopyRight ©thehormonefairy2021 (yes I see you all saving my posts and i’m watching. Write your own content 🤦🏼‍♀️) ...

thehormonefairy

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Apr 4

Open

🍳 I’m having Eggs for Breakfast. What about you girls?
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🐣 HAPPY EASTER 🐣
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🍫 It’s okay to have a little chocolate and to live a little. BUT if you are having loads of peri menopausal symptoms then you may want to limit it - or join the Hormone Fairy Detox coming up in 2 weeks time.
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⏯ DETOX INFO - Do you want the info, scroll to my next post (the pink text) and leave a 💚 green heart emoji and I will get you all the info after the Bank Holiday weekend xxx ...

thehormonefairy

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Apr 3

Open

🍫 🍷 Easter weekend on top of lockdown and Peri Menopause weight gain. Don’t beat yourself up this weekend, it’s okay to enjoy yourself.
🚫 BUT if you are struggling with symptoms of peri menopause - weight gain, heavy periods, low moods, anxiety, anger, frequent infections . . . Then you do need to start looking at your HEALTH and Diet. Symptoms are a sign that your body isn’t happy and want to some love.
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↘️ POP A 💚 HEART EMOJI in the comments if you would like details of my next SPRING DETOX PLAN ↙️
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📆 We’ll start on 18 April and you can choose a 7, 10, 21 or 28 day detox plan eating healthy real food with full support.

💚 I’ll message all of you the details after the Easter weekend xxx ...

thehormonefairy

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Mar 31

Open

🌈 Eat the Rainbow in Menopause and PINEAPPLE 🍍
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😷 No. 1 for those worried about A virus 🦠. Apart from the high Vitamin C, they contain bromelain, which helps with coughs and colds, can be used instead of cough medicine, reduces swelling and respiratory problems.
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🥵 When you feel like youre in the tropics eating this fruit can cool you down! It’s high in vitamin C that helps to prevent chemical changes to oestrogen. Since oestrogen fluctuations can cause hot flashes, eating hormone regulating pineapples can help to keep you flash free.Eat 2 or 3 cups per day.
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🦴 The high vitamin C helps boost immunity and helps your bones, they also contain manganese for bone health..
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🧠 Contains B vitamins to help reduce stress and support your brain.
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📲 Need support, education, friendship and accountability in your Peri Menopause? Drop me a DM and ask for details of the VIP Club opening again next month. DM ...

thehormonefairy

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Mar 30

Open

Let me know 👇🏼 How many do you have?
Sometimes you’ll get symptoms and then they will vanish and you’ll get new ones.
👂 My latest is tinnitus, buzzing and ringing in my ear although I’m managing to clear that one now.
😫 Oh and Back pain whilst sleeping, I’m seeing my osteopath regularly. It’s only happened since I lockdown started so I’m guessing it’s being less mobile and sitting in zoom all day.
Let me know how many and what’s bothering you the most 👇🏼
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📺 The next masterclass series will be starting soon. Keep your eyes out to help you understand and solve some of the problems.
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thehormonefairy

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Mar 29

Open

🩰 As a little girl I wanted to be a ballet dancer. I was desperate to go the the dance and stage school.
❓ What about you. Let me know below
🤦🏼‍♀️ Then just as I was about to go to secondary school, overnight I lost my passion for dance. Maybe it wasn’t cool enough.
💃 Recently I came across Barre classes and decided to give them a go online. At 40 something I’m channeling my inner ballet dancer again, strengthening and tonight my body without having to do endless cardio.
📺 Head over and meet my friend Jen a Barre instructor @meet_you_at_the_barre offering online classes for women. ...

thehormonefairy

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Mar 28

Open

Who had a lie in today?
🙋🏼‍♀️ ME I did, love a sunday without an alarm clock and a visit from a friend for morning coffee ☕️
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❓ Whats everyone’s plans for the afternoon, share some self care inspiration with us. ...

thehormonefairy

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Mar 27

Open

Your weekend reminder girls. CLOSE THOSE DAMN TABS IN YOUR HEAD!
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🤯 Perimenopause women often have heightened anxiety! We’re busy trying to take care of our work, homes, family and friends then our progesterone starts to plummet 😫
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😔 Progesterone is your happy hormone, it’s calming and decreases anxiety and depression and helps us to relax. It brings a sense of tranquility and peace. It’s like a natural Prozac! And balances your oestrogen.
💞 So it’s vital to take some time out at the weekend to relax, close all the tabs in your head and bring your body back into para sympathetic mode.
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📲 LIKE THIS POST? Share to your Story and inspire your girlfriends to close down their tabs too😘
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Inspo 🖼 @hellosunshine ...

thehormonefairy

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Mar 25

Open

Drop me a 😔 emoji below if you can relate!
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My client was early 40s and suddenly out of the blue became anxious and had panic attacks. She’d never felt like this before. It was causing her stress with driving and her partner struggled to understand.
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We did some Hormone Testing and worked together for 12 weeks to balance the hormones. She took natural remedies for the anxiety and panic attacks and towards the end of the 12 weeks they were less frequent.
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Drop me a 😞 if you can relate. Or DM for a discovery call to find out how I can help you 😘 xx ...

thehormonefairy

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Mar 22

Open

💊 Do you do your research into the medication you take or are offered ?
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There’s still time to watch my Masterclass on Natural Solutions to the Peri Menopause.
🌱 Herbal remedies
💊 Supplements
🍏 Nutrition
🤬 Mood swings
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Just £40 for 4 hours coaching and 4 x eBooks
📲 Web link in the Profile to sign up xx ...

thehormonefairy

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Mar 17

Open

🍀🍺 Guinness and Menopause 🍀
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Happy St Patrick’s Day girls. I had my first proper experience of Guinness before lockdown, it actually tasted ok once I got into it.
🍺 Remember the adverts “Guinness is good for you”. I thought I’d take a look further into this as a Health practitioner! And there could be a few benefits for us Peri Menopausal women.
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❤️ it contains antioxidant compounds similar to those found in fruit and veg that slow down the deposits of cholesterol on artery walls!
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💉 it has 0.3mg of iron per beer, about 3% of an adults daily recommended intake. That’s why Guinness was once given to post-operative patients and pregnant women. .
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🦴 this one could help women post menopause, it may promote bone density given that the plant hormone phytoestrogen that is found in the beer! In a study of 1700 women, those that were considered moderate beer drinkers had higher bone density! .
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🧠 studies have shown that moderate alcohol consumption may actually protect against cognitive disorders that come with ageing’ .
. ⚖️ and research shows moderate alcohol consumption may have a positive result on the waistline. A study focused on 19000 women over 13 years. Those who drank 1 or 2 alcoholic drinks per day were 30% less likely to become obese! .
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🍺 now ladies this is about drinking modestly! And many have realised drinking alcohol makes symptoms of menopause worse! Watching your health, eating plenty of high quality proteins, fruit, veggies and WATER is key to helping the menopause.
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🍺 will you be celebrating St Patrick’s day today? We’re in lock down in the UK so no perfectly poured glass this year. But Cheers girls 🍀🍻 ...

thehormonefairy

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Mar 17

Open

🍀 Happy St Patrick’s Day wishing you less trouble and stress and more blessings 🍀 💚💚
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💚 Stay happy.
💚 Stay positive.
💚 Support others.
💚 Eat greens.
💚 Enjoy nature today.
💚 Support businesses.
💚 Exercise.
💚 Have fun.
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Sending you all lots of Love, Cat xxx ...

thehormonefairy

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Mar 15

Open

Now I’m not a Kardashian fan, but I came across this video on my insta feed and it speaks columns to my clients.
💊 After years of drugs and prescription medication Scott found his energy, sleep and hormones such as testosterone were affected. He did his research Into natural alternatives.
👩🏻 This is the same for women’s hormones. Medication can cause endocrine disruption.
🌱 In tonight’s masterclass we are going to talk herbs, nutrition and homeopathy for hormone balance and those pesky peri menopause symptoms.
👩🏾‍💻 Web link to sign up in Profile
📆 Monday 15 March
⏰ 7pm UK
💰 £10 including eBook
📺 Replay available 1 week
DM me for 121 help. ...

thehormonefairy

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Mar 14

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You know it 👟 📚 👖🎒 ...

thehormonefairy

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Mar 14

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Put your feet up 🥂
Happy Mother’s Day and love to all the girls today
🌺 All of the Mums
🌸 All the women who were unable to become Mothers but who are Aunties, God Mother’s and amazing friends.
💐 All the women who have lost their Mothers

Photo Inspo @bossgalbeautybar 2020 original artist unknown ...

thehormonefairy

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Mar 13

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Are you struggling with menopausal physical and emotional symptoms that come due to your hormone imbalance? Then it may be time to address any nutritional imbalance or deficiency and re-fuel your body.
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It’s so important to fuel your body with good food and nutrition to stop that downward spiral of hormone imbalance!
Creating a good habit of eating a whole food diet with additional nutritional supplements will ensure your body comes back into balance.
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We’re talking about natural solutions in our Masterclass series! There is still time to catch up on the last 3 in the series.
📆 Monday 15 March
💰 £10
⏰ 7pm Uk / 2pm EST 🇺🇸
📚 eBook included
👩🏾‍💻 Book via Weblink
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Image and Text copyright ©thehormonefairy2020
. ...

thehormonefairy

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Mar 12

Open

💊 Don’t want to take medication?
There are some benefits to HRT and medication, some women swear by it and couldn’t live without it. Others hate it. They can’t get on with it, feel worse, don’t want to take it or are advised not to due to cancer risk or endometriosis..
As a natural health practitioner I work with women who are taking it or who choose not too..
👌🏽Want to know some natural remedies you can use for Anxiety, Sadness, heavy periods, hormone balance?
📺 Natural Solutions Masterclass
📅 Monday 15th 7pm 🇬🇧 / 2pm EST 🇺🇸
💰 £10
📚 eBook included
👩🏾‍💻 Web link in bio to sign up or DM me ...

thehormonefairy

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Mar 9

Open

🩸Period - Time of the Month 🩸
What do you say? Let me know below 👇🏼
I say “I’m on my period. Sometimes I may say time of the month”.
I was doing some research when writing my eBook and I found out there were There are 5000 ways to say you’re on your period 🤦🏼‍♀️
Your girlfriends might have already guessed it from your family-size bar of chocolate, your anger outbursts or tears. And your partner might have guessed it the tenth time you said you bit your head off.
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Want to understand how to use and protect your energy during your monthly cycle. What exercise to do and when? When to go on dates or try new things? What foods to eat to beat the cravings? 📲 Grab a copy of the latest eBook and join the training masterclass.
💰 £10
☝🏼 Web link to pay in the profile ...

thehormonefairy

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Mar 8

Open

Join us tonight 7pm 🇬🇧/ 2pm EST U🇺🇸 to understand your Peri Menopause periods cycles.
📅 Monday 8th March
📲 Web link to sign up in the Bio
💵 £10 inclosing eBook ...

thehormonefairy

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Mar 8

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Enjoy International Womens Day Girls 💋💕 ...

thehormonefairy

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Mar 6

Open

Saturday nights in Lockdown 🛀 🎶 all about the pretty woman moment!
What are you doing tonight? Let me know, give us some inspiration 👇🏼 ...

thehormonefairy

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Mar 5

Open

Are you ready to supercharge your Menstrual cycle!
🩸understand your hormones
😭 why you’re emotional
🤬 then angry
🥶 freezing cold to the bone
🥵 then sweating all night
🍫 chocolate craving
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👇🏼 Join Mondays Masterclass
👯 Tag a friend who needs this @
📆 Monday 8th March
⏰ 7pm 🇬🇧/ 2pm EST 🇺🇸
📺 Replay available
📲 Web Link in Profile or DM me ...

thehormonefairy

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Mar 5

Open

Period Cycle & Hormones 🩸 Do you understand why some days you’re an emotional wreck eating chocolate wanting to lie on the sofa and others you are smashing through your work load like a Boss Babe?
I’m gonna explain your cycle to you in depth. We’ll dive into what hormones are doing what. What exercise you should do! When you should work or rest. The best time for dating! What foods to eat.
👇🏼 Join me 👇🏼
📆 Monday 8th 7pm 🇬🇧 / 2pm EST 🇺🇸
📺 Replay available
💰 £10
📚 eBook included
⬆️ Weblink to Sign up in Profile or DM ...

thehormonefairy

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Mar 3

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😤 so many women contact me who have been to their Doctor and told that they’re too young to be going into menopause, so they can’t have a test. Or that they’re test results are all FINE! I get your frustrations! That’s why I offer the Dutch Test to my clients, so that we can Test rather than just Guess what is going on. I also offer blood tests for hormones and thyroid that you can do at home.
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😁 Here's a few of the reasons why I love the Dutch.
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✅ It’s simple to do
✔️ It measure Cortisol Production
✅ The Dutch test may shed light on thyroid complaints
✔️ It gives a great picture of total DHEA production.
✅ It shows how you are processing and methylating your Oestrogen.
✔️ Shows what type of testosterone metabolites your body favours.
✅ Can show if you are oestrogen dominant.
✔️ Checks your levels of B6, B12 and Melatonin!
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👩🏼‍💻 READ MORE ... head to my website to find out more reasons why I recommend the Dutch test. It’s fab for women in their 40s and 50s. ⬇️ ...

thehormonefairy

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Mar 2

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Helen* was exhausted when she came to see me. She had just turned 42, her husband had walked out on her and the children. She felt depressed and overwhelmed, constantly cying. She was having trouble sleeping and started to get panic attacks. Helen had found out that he had been having an affair, she was so surprised and disappointed. Her self esteem plummeted.
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Helen didn’t want to take anti depressants and knew that would be what the doctor would prescribe.
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I only helped Helen for a couple of months with natural homeopathic remedies. She took a selection of remedies for anxiety and depression - some for grief and the others for panic attacks.
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📞 Book a discovery call to see how homeopathy can help you.
👩🏼‍💻 Zoom appointments across UK ...

thehormonefairy

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Feb 28

Open

SUNDAY 😍 I love Sundays! The sun is shining, what are your self care plans?
🌸 Gardening?
🧘🏼‍♀️ Meditating or Relaxing?
🚶🏾‍♀️Walking?
💤 Sleeping?
📚 Reading?
🛀 Pampering?
👇🏼 Let us know give us some inspiration 🙌🏼 ...

thehormonefairy

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Feb 27

Open

I found a high percentage of women in my recent hormone, peri meno and menopause survey said that they wanted help with mood swings, going from angry to tearful in a space of seconds! 😪
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A new study has found that anger may be more harmful to your health in old age than sadness! Whilst it’s clear that losing friends and loved ones can damage your health, researchers have found that anger if ignored can fuel inflammation, which can make our menopausal symptoms and hot flashes worse, but also lead to heart disease and cancer.
👇🏼 WANT SOME HELP UNDERSTANDING THE MOODS 👇🏼
📲 MOOD SWINGS MASTERCLASS
📅 Monday 1 March 7pm UK / 2pm EST
👩‍🏫 understand Hormone Moods & Solutions
📚 Workbook Included
💰 £10 or 4 classes for £30
📲 Web link in profile to sign up ...

thehormonefairy

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Feb 26

Open

How are you❓ Let me know below in the comments 👇🏼
I’ve spoken to so many women this week who have been on a downer, low moods, tearful, angry, anxious 😟
Have forgotten to put no.1 on their backs, not getting out for walks alone, reaching for the chocolate and carbs making their hormones and emotional state worse.
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Next Monday the Mood Swings Masterclass is going to help you put a plan in place and get back those boundaries. As well as understand those hormonal mood swings.

Do you or your friends need some help?
👇🏼 Tag then in this post
📲 Join the MOOD SWINGS MASTERCLASS
🥲 I’ll explain what’s going on with those peri menopause or period moods and give you solutions to help.
🥬 Diet
💊 Supplements
💤 Sleep
👨‍👩‍👧‍👦 Boundaries
.
📲 Web link to sign up in Profile
📆 Monday 1 March
⏰ 7pm UK 🇬🇧 / 2pm Est 🇺🇸
💰 £10 or 4 classes for 3
📚 Workbook included
🎥 Replay available for 7 days.
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📲 DM me once you’ve booked xxx ...

Get In Touch!

Call Me

07942 868118

Email Me

info@thehormonefairy.co.uk

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