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The Hormone Fairy

Natural Menopause Support

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Yoni Steam herbs to ease Peri Menopause symptoms

Yoni herb

Yoni steam herbs have been used for centuries to steam and heal women’s womb and vagina, and can be particularly useful for women struggling with heavy bleeds or dryness during the peri menopause and post menopause years. A yoni steam otherwise known as vaginal steaming or ‘V’ steaming, is a big like a facial, but…

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What hormone test is best in Peri Menopause

hormone test

The Doctors told you “You’re too young to be in Peri Menopause and for hormone tests” or that “Your Blood test results are NORMAL”, but you’re feeling like crap and are fed up with being fobbed off. Your hormones are responsibly for every activity occurring in your both, from growth to metabolism, reproduction and even…

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Breakfast Granola for Peri Menopause

Breakfast is one of the most important meals of the day, especially during the Peri Menopause when balancing your blood sugar is key. I love Homemade granola as it’s lower in sugar and additives, compared to those found on the supermarket shelf and great for your hormones.  Plus it’s so easy to make. I serve…

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Boost your Libido during Peri Menopause

libido

  Has your libido changed since you entered your 40’s or the peri menopause years? As you hit the peri-menopausal phase you might notice your sex drive going through the roof, whilst some of you may find your sex drive has got up and gone! During these years your testosterone and oestrogen levels decrease, making…

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Healthy Oestrogen Smoothie for Vagina Dryness and Painful Sex

dry vagina

It’s common for post menopausal ladies to suffer with vagina dryness and atrophy, which often leads to painful sex due to low oestrogen levels, also dry skin and joint pain! As our sex hormones naturally lower, our endocrine system and the adrenal glands take over some of the production of oestrogen and other sex hormones.…

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Essential oils for Libido during Peri Menopause years!

essentialoils

Struggling with your libido during your 40’s and 50’s? Have you tried essential oils to heighten your libido and sex drive! Women either find their sex drive goes through the roof and they enjoy sex and orgasm more, or their sex life vanishes. You can read more in this blog Boost your Libido during Peri…

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REGULAR SEX REDUCES EARLY MENOPAUSE

sex and menopause

Those who had sex regularly once a week or more were 28 per cent less likely to start the menopause early and reduce the risk. I came across this article in the press, and thought this was interesting.  During my peri-menopause I’m fortunate to have a healthy libido and sex life, but I know of…

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Peri Menopause Itchy Dry Skin

dry skin

Itchy skin is a less common symptom of the peri menopause but can be embarrassing and cause an issue for some women.  The good news is that it should be temporary and there are natural ways to combat the scratch. The itching is caused as your skin becomes irritated, at this time of life it’s…

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Blue Monday and Peri Menopause

depression

It’s Blue Monday, the name given to the so-called most depressing day of the year, which in 2020 falls today Monday 18th January, here’s some natural solutions to get your through on top of the peri menopause sadness! The 3rd Monday of the year was found to be the most depressing day of the year…

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Peri Menopause Podcast with Sally Garozzo Mind Mentor

Have you ever felt like you could do with a fairy god mother of peri menopause to come along and make all your wishes come true?  I joined Sally Garozzo the Mind Mentor to share more on her podcast. For many women, that is what they crave… a one stop shop where they can go…

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Christmas Red cabbage for Menopause & Women’s health

Red cabbage has always been part of my Christmas meal, but did you know cabbage can help your menopause symptoms and boost your health. Relieve Menopausal Symptoms Cabbage, particularly red cabbage which is easily found at this time of year.  Its contains phytoestrogens which can help reduce hot flashes and aid hormone balance.  Cruciferous veggies…

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Anxiety plus Peri Menopause, Welcome Christmas Stress

The festive season is upon us, pre-social distancing days parties and social gatherings would have occupied the lunches and evenings in the lead up to the big day!  Just what you need on top of the Peri Menopause anxiety. For some there may be disappointment and sadness – the opportunity to catch up with old…

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Menopause Festival

Menopause Festival

How would it feel to get rid of mood swings and sadness, release excess weight and feel like the old you again? Imagine finding your Mojo, losing weight and learning how to control those irrational thoughts, anxiety and moods. Explore and understand your Hormones and the Peri Menopause. Plus learn simple lifestyle changes for a…

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Pumpkins for Halloween are great for Menopause women too!

Did you know that eating Pumpkin, Pumpkin seeds and pumpkin oil could help ease those Menopause symptoms.  Pumpkin seed are a great source of phytoestrogen (compounds found in plants that are comparable to human oestrogen, capable of producing oestrogenic effects in our body) which may help in reducing migraines, blood pressure, hot flashes, joint pain.…

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Menopause and Stroke Risk

blood pressure

It’s World Stroke Awareness Day, and Menopause is associated with an increase in multiple stroke risk factors.  Some aspects of women’s lives can increase our risk of a stroke, like the contraceptive pill, HRT, pregnancy and having migraines. But for most women, taking care of your health and managing your risk factors will help you…

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9 foods for Anxiety and Depression in Menopause

anxiety

Struggling with your mood swings, anxiety or depression, it’s common in women with Hormonal Imbalance, Peri Menopause and Post Menopause.  A poor functioning gut can lead to unwanted hormonal symptoms.  During a client consultation I look for signs of inflammation and often recommend nutrition plans or detox to help fix the microbiome first (the bacteria…

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Balancing Blood sugar during Menopause

Oestrogen and progesterone affect how your cells respond to insulin and during the peri and post menopause, changes in your hormone levels can trigger fluctuations in your blood sugar level. Some women find that their blood sugar level changes more than before, and goes up and down like you’re on a blood sugar rollercoaster! What…

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Menopause Moon Balance Supplements

moonbalance

So many women are confused when it comes to taking nutritional supplements and food boosters during the menopause years, one of the products I love is Moon Balance for the menopause phase. I get messages daily from women in their 40’s and 50’s sending me photos of all the supplements they are taking.  Approximately 85%…

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I cried when I read my Dutch Hormone Test results!

I get emails and messages from women every day telling me they’re feeling sad, depressed, anxious, lacking in confidence, struggling with weight.  They’ve been to the Doctors and if they are lucky the Doctor agreed to a blood test where the results were normal, or told they’re too young for a Blood test as it’s…

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Women’s Menopause Health Survey

Girls I need You! Can you spare me 3 minutes to answer this short survey on your Peri Menopause symptoms – this will enable me to provide you girls with more valuable content and to answer all your questions. Click here to complete https://bit.ly/2XRZzvH Lots of Love and Thank You <3 Cat xx The Hormone…

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Crying and emotional in Menopause

I don’t know why I’m crying! I hear this all the time from my Clients and women and my menopause meet-ups. AND I TOTALLY GET IT!! This was me! Age 40, crying for absolutely no reason. Life was good. I have nothing to worry or complain about. So why was I sad and in tears…

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Menopause Podcast with Inner Woman Wellness

Last week I was lucky enough to join Georgia at Inner Woman Wellness for an Instagram live session, all about hormones, the menopause and a holistic way of approaching this phase of life. Georgia created Inner Woman Wellness, a hub for women to find support and feel empowered about their own health, after she struggled…

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